BODYBUILDING MEETS CROSSFIT! I let her pick the workout...
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- Опубликовано: 29 фев 2020
- Bodybuilding style training meets Crossfit! Today I took on Kelly Alyssa's workout of the day and it destroyed me...
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/ kellyalysssa
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Austen Alexander is an Active Duty Sailor, who posts weekly to RUclips. He is most popular for his challenge videos including Ms. Bikini Olympia and challenging U.S Marines to obstacle courses and races. Austen is the host of the Hot Mic Show with Austen Alexander podcast and continues to post fitness and lifestyle-related content to Instagram as well.
#austenalexander
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Развлечения
this is the kind of work out I would start crying in the middle of, but no shame
This is the kind of workout I would start crying In the first part
This is the kind of workout I would be crying during the whole thing
Maybe yo don't do sports and don't be strong because You are a Woman thats the true and reality .......
@@gabrielgarcia3076 oh, i get it, you're stupid, that's funny
@@sarahgerber1300 why you call me stupid ???? Only because You don't do sports or exercise and You can't beat a guy ?????
Worked with Kelly on the forest last fire season. She came to my station to cover a few times. She set up a few wods for us for pt. She is definitely a beast and an awesome firefighter
That's a good thing right
We for sure want to see the swimming video!!
Breaking all them firefighter's hearts every day.
Let’s hope she doesn’t eat where she shits . Never good to date at your department ever as a women . She should go for a military man someone into her level of fitness . She is totally badass though ❤️
@@Kwildcat13 Keep your eat-shit science to yourself
This girl looks so healthy, like the strongest hips and legs.
A fellow man of culture. Salute.
Kelly is a badass! I'm looking forward to you having her on the channel again. Great work!
Thank you! She will be on again!
@@AustenAlexander AKAMB138☺️
this girl is pathetic in her sport, what happens is that he do not know do this sport.... only that, with some train......buffff !! humillate her and easy !!
I wish I had her arms and I am 32 male 😂🤣
victor CM go work fo it.. I’m sure u will get ur goal if u try 👏🏼👏🏼
@@triplem8314 you are right I have too 💪💪💪
Nothing a cleaver can't accomplish. She may not wish to part with them, however.
Lol
u n me both
ugh watching this today makes me miss the gym sooo much. can't wait to get back. good job btw!
Kayla Bradshaw this is a shocker, I always miss my bed
@@HoneyBee-ge4fu hahaha can't blame ya there
Fr. I haven't been to the gym in like a week or two and i'm craving it lmao. I'm feelin a lil chubby
BingBong workout at home, nothing is stopping you from being fit. Use a backpack with heavy stuff in it and do some workouts
It will open soon
I see we have declassified footage of Captain America and Black Widow training together.
9:45 Amazing! I wish I could do that!
I decided to watch this as I was eating an ice cream cone... the REGRET.
🤣🤣🤣🤣 that just made my day
I'm shitting because of my bodies reaction to the cookies and cream icecream cone I just ate.
This was a really interesting video to watch. You should do more with this girl. I'd watch every single one.
I respect the hell out of Austin showing himself getting smoked. Kelley ❤❤❤❤
Lol livin’ for those bloopers with your camera guy Austen! “I’m never washing my left cheek again” had me dying 😂
There is so much sunshine in that woman. I felt like she was the reason we are here. That pony tail was awesome.
Ahaaa he's low key intimidated by her and it's amazing 😂
Its an old comment but get over yourself. He isnt truly intimidated. Dude squats twice as much as her.
@@margaretkeillor6312 Exactly. Its respect, not intimidation. People see a big guy and they want to stereotype his pride.
Wall balls are sneaky!!! They don’t hurt so bad when you’re doing them, but they’ll have you hobbling for a WEEK after! :-)
I ran 8 miles and just woke up from a 3 hour nap, and this was the first video at the top of my feed....what a day.
HELLL YEA
Jesus man 8 miles???!!!!i be half dead after 3. You got them DBZ levels of endurance.
@@trippyspaceship9482 and 3 hours nap, so he's ready to go another 8 miles
@@Ainsley_the_meat_rubber🤣🤣🤣Facts. your RUclips handle is golden btw.
I thought you ran the 8 miles in your dream 😂😂😂 I was so confused
Everyone saying how the girl thicc but know one talking about the guy
Lollllll
Bloodmoon Monsters bruh he’s square with muscle
Cause we ain t gay
@@fhjkksdjjfnwj9276 admitting a guy is thicc doesn't make you gay
@@imonlyjustahole i know
Just wanted to say that
Whatsup y’all! What other videos would you like to see next?
NAVY SEAL TRAINING 😁...
It’s the NAVY. GET in the WATER!!!
Got pumped and motivated by watching until the dab💀💀💀
Come onnnn man 😂
The dab is NEVER dead!
Yes we want to see a swimming video!! Make it happen👍
We want the swim big daddy!
Oh it’s coming
She just seems like a lovely person to be around.
I feel pumped to work out now just watching them. I love working out!
we got superman with his glasses
Watching this during quarantine, reminded me of how much I miss dying during track practice.
Good job Austen! That was so hard work out! I also do crossfit as my work out but without the hand stand though! Great job! 👏👏👏💪🏋❤❤❤
Love your vids beast keep it up
I always wanted to learn the technique of the snatch and now I did. Thanks 🙏🏻 for this video
We all need that swiming video!
Kelly is in perfect shape! You go girl!
Im over here watching them workout while I eat food and sit in the bed laughing 😂 I wanna be like them one day tho 😁
He’s the new captain merica🤣
Bruh I can’t believe u put that last part in there 😂
Just found this video scrolling through RUclips. It was really cool to see that crossfit workout. Never seen handstand walks in CrossFit before. You did really good especially for not being used to doing handstands. Certainly better than me LOL. Would love to see you and Kelly workout with swimming. I'm curious to see how she trains with swimming being in the Coast Guard.
Thanks Cory! That video is coming soon
Austen, you’re letting her show you up man! I’m just ribbing you are awesome! You’re definitely doing better than me! I can’t even workout now! So I’m envious!
I’d love to see a swimming workout!! I’m a lifeguard and swim workouts are my favorite.
What about a mixed boxing Match ???? You don't like ????
He is such a sweet funny guy ❤️
she is a machine 😱
3:18 Byeee Jeremiah! Dang the way she said that hahaha jkjkjk all in good fun. Get it Jeremiah.
I remember my first time snatching😂
I would literally just barbell raise lol but we got this and great job !! 💪🏽
This is a very strong woman. Very inspiring.
how do people have so much time to workout, like ok you set aside like 45 mins a day but damn this is a whole part time job
She's a coach so this is her job
It’s actually pretty easy to fit i. Workouts you just have to want too . I’ve got 2 kids under 3 and I’m a medic / firefighter / swat medic and I still workout at least 3 hours a day . It’s possible it’s all in how you arrange your time
What a absolute unit!
And she fine. Those handstands at the end bro was dying 😂
You were both good. Fun to watch.
Kelly was great, especially her hand stands
Def want to see the swim workout!
The Jodie at the end killed me 😂
Yes please
THIS IS CONTENT!
Thanks cousin 🙏
PT baby! 😂💪
Kelly is an awesome motivater. She's gorgeous too.
Yes!! Swimming video!❤
Damn...she's a warrior!
Every time you just dropped the bar from so high, I cringed. 😂 My box used to get so mad if you dropped from over the chest because it killed the brackets in the plates. Now that I have my own sets, I get it LOL
this dope!!!
I do CrossFit and I could feel the PAIN in this video. I miss it not going to lie
Looks like you need an adjustment. After your first run through the handstand walk, one of your shoulders were tightening up and lifted more than the other. Same with the snatch, one shoulder lifted more than the other.
If you get an adjustment, please make a vid of it!
Yeah do the swim workout
"Jody's my friend" 🤣🤣🤣🤣
This guy living my dream job🙌🙌🤙gets to workout around the world with different chicks 🙌 I salute you my brotha ✊🤙
Kelly is a total machine props to her
Just found your channel,, really really fantastic.
I was crying for you 😅
Austen was nearly doing face pulls on the rowing machine😭
I have been into fitness because of my husband and actually learn to love bodybuilding. I'm a 30 yrs mother of 4, and well I'm not as fit as I started being before having our children. My husband loves me still... but personally I haven't been feeling my best. I really need to get back into it and get in shape. I want me some thighs like Kelly ;)
Right now with Corona won't be able to go to the gym, but I will try to incorporate some workouts in between house work and all that.
Nice, big ups
Superb couple♥️
this type of training looks even harder than the training given at the Navy 😜love the vid
He said Jody😆😆
Yes we want to c swimming video
Thay girls a beast I want to see Holly Holmes do a work out competition with that girl
@@Estephy_ hahahaha and do You know something about figthing?????? Or maybe about some martial arts?????
😂 Jody!!
Well uh, your handstand walks are on par with mine😂
Do the swim!
Loved the end with "Jody." Took me a sec but picked it up. Every military member and vet should have gotten the reference.
😂 yes I think they will
Yes more CrossFit workouts.
I love your videos.
Austen you just got your buns handed to ya ! Welcome to our world #crossfit #yourock #austenalex
I like your glasses hey everyone clapping his channel...alex 😎do you best we love you man
My boy be pipin after the workout tho
lol love the jody bit
You may not be getting as much exercising and weight lifting now with the Corona virus going on but you still look as good as ever.
Keep up doing the videos, I love watching them with your great looking body.
Take care
Ohhh to have her physique.
Nice job Austen. She is pretty great. I am always a little trepidatious doing a snatch, with a bum knee. Wish I could do handstand walks.
yes do a swimming video
I was about to be really impressed if you Austen could walk on your hands like she could! But actually you were more like me! But at least you tried!
Pamela Thomas and You could walk in your hands like she????? Maybe you practice some sports and could be strong ???? How about it really
he looks good w glasses ngl
0:05 Great way to start a vid 😍
Really want to hit the gym after seeing this 😭
This CrossFit gym is exactly like the one in my city. The work is brutal.
3rd time watching this video and I just can't get enough of Kelly. That's one fit good looking woman. 😍🔥 Edit: I would love to do the pool workout with her.
SmokeyJoe024 perv
When can we see some life vlogs? i really miss those even those these videos are great!
Here for the dab 😂😂
Good job for Nick
she is awesome. I started CrossFit a year ago and I cannot get snatches down lol
Bruh nobody literally nobody comments about how with the ball his sweat was covering the numbers
Question what does the rowing machine work and the wall ball throws work? Is it cardio only?