#உளுந்து

Protein: Urad dal is high in protein, with 26 grams per 100 gram serving.
Vitamins and minerals: Urad dal is rich in vitamins and minerals.
Fiber: Urad dal contains fiber, which can help with digestion and constipation.
Heart health: Urad dal contains potassium, magnesium, and fiber, which can help maintain cholesterol levels and improve blood circulation.
Bone health: Urad dal is a rich source of vitamin B3, which can help strengthen bones.
Energy levels: Urad dal can help boost energy levels.
Digestion: Urad dal can help improve digestion.
Skin health: Urad dal can enhance skin health.
Weight loss: Urad dal can aid in weight loss.