Daily Qi Gong for Anxiety, Trauma release and Recovery - Boost your energy every morning
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- Опубликовано: 22 май 2024
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Practice this for 5minutes for 5 days and your energy will be boosted. It is the start of the process to release your anxiety. After 5 days write how you feel in the comments below and I will advise you on your next steps.
This is a streamlined version of my qigong programme to boost your energy as fast as possible and to help you see the result within 5 days.
This is just an introduction video that can help you form a small habit of daily practice. 
Хобби
![Morning Energising Qi Gong: Ba Duan Jin [Follow Along]](http://i.ytimg.com/vi/RX9nQbRmT-s/mqdefault.jpg)
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Greetings from New Zealand. I have been doing this routine regularly since it was first posted and it is still one of the best on RUclips. I practice some form of Tai Chi and Qi Gong daily for about an hour. I am a similar age to you Austin, and was wondering if you could post some more qi gong videos aimed at our age demographics.
Masterji past six months i became imbalance and mild giddiness i felt the lazyness in the brain. But your boosting energy exercise makes me normal again. At the age of 61 you again make me young and healthy. Thank you.
Hi Kumar, that great keep on doing it and you will be able to boost your energy further.
This man is absolutely awesome- he's adorable too- thank you
Ďakujem veľmi pekne, budem cvičiť každý deň❤
Good morning 🌄🌅🌞🌅🌞🌞 Austin Koh
Many many many thanks
GID BLESS YOU
You are incredible! So grateful! Thank you Master Goh
You are very welcome
great video
Dr. Goh. Please make the previous version (with the energy ball) available again. Thank you.
ruclips.net/video/45o1jmWhvVg/видео.html
Yes, please, it was also great. And forever gratefulness for your inspiration in healing!!!❤
Thank u this always gets my day started right. 😅
I'm glad!
Thank you! It really worked and I feel amazing!
You're welcome!
Mr Austin I miss the old version video of 10 minutes. Can you please re upload it?
Thank you master goh
You are welcome.
My favorite daily thing to do now. Thanks so much I’m gaining knowledge like never before!
Thanks DMZABO for your support! Keep up the good work.
Thank you for this amazing exercise. This should be taught in school for children. Thank you !
Our pleasure!
very usefull! thank you !
You're welcome!
These exercises are very good. I learnt some of these from a Tai Chi teacher here in Madrid. Others I had learnt previously when I started learning Tai Chi in 1984.
I remember you from the 80s in London, when I was also training Lau Gar Kung Fu, which was based in Acton, with the excellent teacher Sifu Stan Brown. There were many similarities to Wing Chun, and your Wing Chun was very famous in London. The Lau Gar students were big fans of Wing Chun in those days.
It is great to see your content on RUclips that is aimed at helping everybody towards better health. You are clearly a shining example of someone that has made martial arts a complete way of life. I think it's so generous of you to reply to almost all of the comments on your videos.
I've been watching some recently to help me learn different things and try them. Your demonstrations and explanations are simple, clear and practical. You convey a spirit of youth and happiness, and long may you continue sir.
Nice to meet you. Thank you for your support and sharing.
thanks
You welcome
DIOS LE BENDIGA ABUNDANTEMENTE POR SU GENEROSIDAD.
Le invitamos a que, si necesita más ayuda, no dude en dejar un comentario. Hable pronto.
Broke a sweat. That's a good grounding activity indeed. Thank you.
You are welcome, keep on doing the exercise you will feel energised
Day 1 trying this, wish me luck!
Let me know how you get on.
how is it going?
wish more people could see great video like this.
Thanks MasterZeroOne for your support!
Can this relieve past trauma?
Where were you at during the video
Austin..I follow several of your videos. Are those healing methods from your creation, or belong to the ancient Chinese traditional medicine? Thank you so much
Hi Cruz, I had been practising and teaching the natural method for at least 40 years, this is method follow the natural way of the universe and the body work, its work in harmony with the body rather trying to conquer it like using drugs, diet and exercises
Its not Chinese, Western or Ancient way its the Natural Method.
What music is that?
Which is better this video or your other qi gong morning exercise
You can do both.
Austin, what am I supposed to do with my flower body in this exercise?
Just follow the video exercise step by step.
Can you please do one to.help you quit smoking.
Ok.
@@austingohofficial have you done one yet? Including smoking marijuana or CBD if it is bad for you even though everyone says it is good.
Where were you during this video
Hello Austin, how does this help to release trauma?
Thanks.
Can you send me a natural method request. The link is in my about page of the channel.
Sir please make videos on self defence for girls.🙏❤️
Don't you think there are any on the internet? Why would you disturb the natural way?
Thank you for your request. I will look into this for you.
@@austingohofficial sir, you made my day by saying YES. And not only mine but of millions of girls who are willing to learn self defence for our safety from the one and only AUSTIN GOH THE GURU🙏❤️🙏❤️🙏❤️🙏❤️🙏❤️
Hi austin can I do this in the evening too ?
Yes you can. Let em know how you get on.
What is the purpose of the ha sound ?
I have been doing this exercise more than 5 days as you recommended. I feel much better, but tension in the body remains. Can I continue doing this exercise?
Keep doing the exercise.
should i bend a knees in this exercise ? thanks
Yes please.
@@austingohofficial Thanks so much
Where is the full version ?
About 4 years ago I was in a deep depression.
Finding and doing the 10 min version was life saving and I’m not saying this lightly!
Can I find or buy the full version somewhere?
Let's Talk directly on WhatsApp: Click wa.me/17264655590 or WhatsApp Message +17264655590
ruclips.net/video/45o1jmWhvVg/видео.html
For some reason I could not find the full version, but I've got the link saved.
can i do this before breakfast or after breakfast?
Before breakfast please.
Thank you Austin.. I like your videos and they're very effective. Divine blessings to you..
Can we do this 2 times daily
Do exercise 2 times a day before each meal in the morning before 10 am and evening before 8 pm for 3 weeks. Let me know how you get on.
I just watched a scary video and I have fear. Can I use this to cope?
Sure.
Where’s the original ten minute long one? I feel like this is missing a lot of the benefits than the first.
it s well if you able to find a place where no dog having standings out to cast hidden wach minutes hao she la chang chun bu shi chang chie jing xia ru guo kuang hun li suo ih cun ya ta li shi ang ru je huan qwuan te pang korrekt energie work you can dui chi kong fu dui ta yu she ru lao zuo she wan zhi gan fu xu binn chun su wen seng zai hai
Great video. The voice vs music audio is a little unbalanced.
Someone’s always bitching about something?