Smart watches for tracking sleep - are they worthwhile?
HTML-код
- Опубликовано: 24 авг 2021
- Are smart watches useful for measuring sleep and how do they work? In this video we'll explore 'wearable tech' and actigraphy and how they can be utilised.
The excellent paper on Actigraphy can be accessed via
academic.oup.com/annweh/artic...
The link to the AASM sleep hygiene leaflet can be accessed via
aasm.org/resources/pdf/produc... 
Наука
Amazing information!! My daughter who is 34, has suffered from sleep terrors since she was a baby, she had sleepless nights from the day she was born, she hardly slept, and continued as a toddler with night terrors in the middle of the night. She never outgrew them, she would have them about one hour or two after going to bed. This past year she has had fewer and fewer, but still wakes up at times talking and getting out of bed. She has been wearing a smart watch that analyzes her sleep, she tells me that it shows poor sleep quality even when she follows a good sleep hygiene. I am sort of concerned because I have noticed that her memory has had some decline during the last few months, sometimes she can't remember certain things we have discussed two days ago or a week ago. It is subtle and I am the only person noticing this, maybe because I know her so well, she does not think it there is a problem and attributes it to stress and being busy ( she is an internist at a large hospital). She is thinking of getting a sleep study. Is there any particular study or addition to a regular sleep study that could give us more information? Thank you!
Another downside of some wearables is that they have been shown to not give as accurate data for users with darker skin tones (in relation to PPG heart rate measurements).
A very important point, thank you!
Please my dougter need CIDP treatment please help
Watching your video is so much fun because it's good, attractive and engaging. Thank you. For a very enjoyable experience. You are so wonderful. Wishing you success and good health. Beautifully beautiful. I really like people like you. My good friend.@@@&@&&