Understanding Sleep Cycles (And What To Do When They're Disrupted)

[@xoyc4189]

Pov: she says avoid blue lights from screens while standing in front of a blue screen

[@KinghtGalahad]

Lol, so you won't fall asleep while listening to the tips

[@BrandtCr066]

POV: you're watching this to help you go to sleep

[@aihanh1922]

Thanks a lot. My mom wakes up in the middle of night every day because of climacterium, I’ll tell her your advice. Hope they help.

[@maegodragon]

Thank you and love your accent!

[@kevinv.3001]

Only part that I’d say is “essentially” wrong is when she says the brain “turns off” at one point. Our brains never “turn off” unless it’s death. Our brains are very much on and active in other ways while we sleep.

[@Nessabirdie]

♥️

[@Havenfy]

Great tips and advice. Thanks, Headspace team.

[@QT_Pa2D]

Can you do this one in Spanish too? Thank you

[@muskankumari499]

Thank-you ❤️ ma'am

[@ellisrose333]

my friend struggling with waking up in the night. Could you upload a meditation for when you wake up in the night, to help falling back asleep?

[@mattyg4306]

POV: youre watching this because ur teacher is forcing you to otherwise you get detention

[@asmabegum8824]

Thank you so clearly and expertly said. Loved it from 3:52 reasons why you get up in the night.

[@pouchika5672]

Its possible that the person is just a biphasic sleeper.

[@adrianvazquez6127]

Her voice is better than Eva's

[@priyap2412]

Can you put rain day soaps sleep on please

[@headspace]

Hi Priya! Raindrop Soaps is already available on our page. ruclips.net/video/CepMGS-IYDY/видео.html