The BEST Vegan Grab & Go Breakfast
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- Опубликовано: 8 апр 2024
- Click HERE for the recipe! bit.ly/ChickpeaFrittata
These fluffy Chickpea Frittatas are the perfect grab and go breakfast or snack for any time of the day! Fuel your day with whole food plant-based energy that will keep you going all day long. To stay on track with your healthy lifestyle, you need to prepare for the busy days before they happen. Make one batch of these frittatas and enjoy for the rest of the week, simply toss in the air fryer or microwave to reheat.
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#vegan #healthy
Being an indian i would rather make cheelas out of this batter with more spices. ❤ Our country has so much to offer to vegans and vegetarians.❤❤❤
Omg! We have been cooking this in India for centuries now! Instead of baking it, we make pancakes (Besan Cheelas) for breakfast. Or for anytime of the day meal!
You did a good job Dillon! The frittatas look delicious!
Finally something I can do with my bag of chickpea flour
Perfect!
u can also bake delicious cookies with chickpea flour 😄
Onion bhaji.
Socca is very nice and so easy to make
Even bhajias or pakoras can be made with chickpea flour.
Did you know that you can fry this batter? It is the same as Japanese okonomiyaki. They do use egg in the batter and usually cabbage. But the word in Japanese means something like " whatever you have" which is what you are saying use whatever veggies you have. For the Okonomiyaki, the batter is a little thinner like for pancakes and you don't need the egg.
I make okonomiyaki on my griddle. No oil & no eggs. 😉
I do make a version of this on the griddle and it works great. I’ll have to look that dish up though.
Sounds delicious i think i'll try frying it because I don't have a oven.😊❤
I love making frittatas. I make it in a pie tin or a spring form pan. Since I moved I haven't been able to find chick pea flour so I figured out that one cup of chickpea flour is 92g so if you don't have chickpea flour you can soak 92g or 3.25 ounces of whole chickpeas in 3/4 cup water for about 5 hours then blend the chickpeas and the soak water to make the batter. It makes a somewhat thick batter so if it's too thick just add a little more water. Then mix in the veggies and spices, place in a pie tin or muffin tins and bake.
@flattlandmontgomery1524 I can't find chickpea flour either - I live abroad. When you say to soak the chickpeas, are they dried beans or from the can?
@@shannonwatkins4579 dried beans. You can soak them and then blend them, or you can grind the beans into a flour, I've done that with my coffee grinder, it's just easier for me to soak the beans. If you've ever made lentil flat bread, it's the same process, that's where I got the idea from.
Try an Indian store if you have one near you. It’s also called besan.
@@Nozarks1 Thank you
@@Nozarks1It's also called gram flour.
Peppers, onions, potatoes for mine. Can’t wait to try them!
Potatoes are a great idea.
God!! I LOVE your approach to cooking. It’s simple, quick and tastes excellent.
‘Food cooler’ 😂🤣❤️ love it!
I used to make these when I first turned vegan in 2013. Happy Herbivore had a recipe. I haven’t made in ages. Thanks for bringing back some memories.
I made these after watching. These are seriously some of the best food I've ever had in my life. Well done, Dillon and Reebs!
Love your easy style ... quick mixes. Oh yes, I can do this!
I love your stuff. Totally enjoy your videos and have been a happy customer several times. Thank you so much.
Looks so yummy and easy to make. Thank you.
This looks so good! I’ll have to give this a try!
“It’s called a food cooler”. 😂
😂😂😂
Those look delicious! Thanks for sharing the recipe!
Wow amazing. I love it. Will make this Saturday ❤
Looks so good, can’t wait to make them!
Looks yummy. I am going to make a dozen and put them in the freezer thank you so much.
Cannot wait to try these
These looks delicious! Great way to get ur veggies in the morning! Also great idea for breakfast at supper time!
What a fun, gorgeous recipe :D thank you so much for sharing
These look AMAZING!! CAN'T WAIT TO MAKE THEM! Yum!!!🎉🎉🎉🎉🎉
Delicious!! I have all the ingredients… I am making them today!! 🎉🎉thank you!! More recipes for teenagers please… more variety… love your recipes!!
Thanks, we need more breakfast and portable foods like this, will be making it soon!
Wonderful recipe/idea. I think I have most of the ingredients, so plan to make these tomorrow in my new/used oven. So exciting. I make a similar concoction, but more of an omelet. I'm looking forward to getting the silicone muffin 'tins.' Congrats you two. What a great family you have created.
"It's called a food cooler!" 😂😂 Always love your videos!
I am digging on your cooking style. Making these today!
Going to try this, looks delicious!
Yum! I'm going to make these to bring to work 🤤
Hello Reebs&Dillon,love those frittatas. Can hardly wait to make them!
Glad to see you back!! Hope you had some time off!!
This recipe l can easily prepare and make. They look tasty. Thank you for sharing ❤️🙏
Just made this recipe for tomorrow's breakfast. Took a bite of one. 😊 I had a smile from ear to ear it was so tasty. Thwnk you for your creativity in designing recipes.
Glad you are enjoying the recipe Angelica!
Outstanding! 😋😋😋
I’ve just made this in a cake tin cos I couldn’t wait to buy muffin tin. Can’t wait to try it ❤
So good!
Making these today.
Oh yes --- these fatatas are looking so great!!! Making these today & keeping these on my menu weekly. Watching you make these made me hungry!!!!. God bless you from grandma Katie in Oregon Thank you again--- these are a keeper😊
Frittata 😅
They'll always be fatatas to me now, love that name!
Just made a soup using your new broth and it was so good. I am here in Ireland and my cousins kindly brought some of your products over to me. thank you
That's amazing, thank you for your support!! I am glad you are enjoying our broth!
Love the food cooler 😂 and this recipe looks delicious!
This gives me great ideas with other ingredients!!
Thanks so much for sharing !
Love ur comment of ‘use whatever u have in your fridge’ 😂 that’s exactly the way I cook, although sometimes have to go to the supermarket 😱😱. Great recipe
Thanks sooo much for this video 🙏🏾❤️🙏🏾
So relaxing and lovely way to start the day! Perfect recipe cant wait to fix minus the corn.. Anyhow missed why I need a shallot. Trust complete when you raved about garlic and lots of veges. Goodness but they do look good. Love the sense of humor and content.. Usually eat 2 breakfasts but this folk has gotta run !😅🎉 will do it up later.🙅♀️💥😎
Very timely. I’m flying to AZ in two weeks and was wondering what to take with me for my late morning flight.
Safe travels, hope you enjoy the recipe!
Dillion! You never ever fail to give me the giggles! Thank you for all you do for me and for is all! You too Reebs! Yall are the best!
Thank you Beneita!
Great recipe guys! I make something similar to this but my batter is made with soaked uncooked brown rice and chickpeas instead of the flour. I also bake it in a large baking dish instead of muffins. My favorite veggie combo is corn, tomatoes, peas, black olives, hearts of palm and oregano. It tastes really good. I'll definitely try you version 🤗😋. Thank you for sharing 🙏
Do you blend the rice and chickpeas after soaking them? I can't find chickpea flour where I live so I soak the chickpeas and blend them to make the batter.
Love it! Can’t wait to try
I don't use sriracha often but I ALWAYS put sriracha on those! So yum!
We should have!
Yum - you guys are the best. Iv got to be vegan no oil because of RA - this is so doable .❤
new sub and newer vegan.great video thanks. love your presentation!!
Welcome!
Love that hair dryer trick! 😂
Thank you guys so I have a question could I make these without the baking powder?
We put Thai green curry in ours, they were amazing
awesome addition
This looks like another winner. Now I have to order me some muffin trays 😂 O Dillon I knew you wouldn’t wait till they cooled down 🤩😂😂you’re so funny ❤
🥰🥰🥰🇨🇦🇨🇦🇨🇦 yum! I’m making these tomorrow!!! Thank you!
🌿🌷🌿 Hi Reebs & Dillon! Hi everyone! From Pacific Northwest Washington. 🌿🌷🌿
I'm from Marysville, where ya at?
I’m in PNW Washington as well.
I’m from Camano Island Wa
Orcas Island represented
I love Orcas Island
(Abby typing) Who do voodoo like you do? Nobody. That's why I buy your "Voodoo seasoning" and also the Fiesta and Nooch etc. Also great veggie broth mix. I made the broth and added some salt, more Nooch and lemon juice and took it to work to sip out of my stainless steel cup.
Just came across your channel. Recipe looks great. Definitely looking for some quick options my kiddos might like. I will try this recipe. Camera work made me a little sea sick tho.
I’m going to try those frittatas! I’ve been loving my broth powder! The other day I needed a quick breakfast, I can’t eat carbs in the morning sadly, I’ll have a hypoglycemic reaction, but I took some garbanzo beans and hot water and blended in the vitamix with the broth powder. It made a delicious thick morning soup. I’m kinda throwing it in everything my friend.
I am so glad you are enjoying our veggie broth. Great idea having a morning soup!
Yum❤
"it looks like a hair dryer, it's called a food cooler" 🤣 I've made something similar before, I don't know why I ever stopped making these. what the heck. I'm making these ASAP for sure! already got the ingredients on hand. I might be naughty and add some vegan cheddar cheese, or some vegan feta and do a mediterranean thing with some olives and tomatoes. absolutely adore recipes like this one. a nice base that never fails, and you can choose your own adventure every time.
I was thinking you could use shredded potatoes, mushrooms, onions, and broccoli or cauliflower. Thanks for sharing a very simple, highly customizable and convenient recipe!!! This looks really good!
Awesome ideas
Looks delicious! Can I sub freshly cooked garbanzos with the batter seasonings instead of garbanzo flour? How?
How long do these last in the refrigerator?
I have silicone cupcake liners that I use in my metal cupcake pan
Good idea!
Well…That was inspirational ❤. I had a bag of ‘Santa Fe Blend’ from the Dollar Tree (onions, pepper, corn, black beans) in the freezer and a couple of cups of a DIY Just Egg (made from split mung beans) leftover in the fridge. Nuked the veg, let cool, added the fake Just Egg, salsa and black salt. Instant frittatas, not a knife or cutting board in sight. 😂. Thanks for the idea. 🙏
I'm all out of chickpeas, but I do have some moong dal so I think I'll try that sub out for this
let us know how it turns out!
I've been making moong bean egg lately; very curious how that would work with these???
Oh wow!!!! Making my mouth water 😊 thanks 😊
Great recipe for a make ahead breakfast... perfect for busy days...
Didn't find the recipe down though 😢
What temperature amd how long did u bake?
Here is the link, bit.ly/ChickpeaFrittata
Vegan Rich’s has a similar recipe but she calls them Pakoras because they are cooked in a small waffle iron.
These look delicious. Do you think they would freeze well?
Yes!
Will whole wheat or white flour work? I don’t have chickpea flour.
❤❤
Anyone know how long you can keep them in the fridge for
Guess what we're having for lunch!
Nice recipe, looking at that batter it seems like it would make an awesome omelette! Perhaps adding a "flax egg" or two would do the trick :)
I use almost the same recipe to do it omelette style
@@WellYourWorld Nice, do you have that one already posted? Thanks again for all that you do, I'm a WFPB coach/mentor, future physician, and I love sharing your recipes with my mentees, family/friends, colleagues, etc.!
If you don’t have chickpea flour can you sub regular flour?
Or grind your oats for oat flour. Am grinding my chic peas for flour. Its easey.🎉
Recipe please. How much flour and baking powder! Or which book is it in? Thx in advance!
The recipe is linked in the description, bit.ly/ChickpeaFrittata You can also find it on page 29 of WYW Favorites Vol. 2
So how much chickpea flour, water and baking powder actually goes in there?
Love the junk food😮
U can make pancake frm this batter
would zuchinni work in these, or too squishy?
Do you think I could use buckwheat flour in this recipe?
Anytime its my fav so am making it my biznes to add just a little less usually lest it be dense. Experiment as with any baking easee does it .🎉
Adding some rice floor makes them crispier.
Do you ship to Canada?
Unfortunately, we do not ship internationally at this time.
Hi Dillon and Reebs. I was watching Tammy on Nutmeg notebook and she freeze dried her hummus on a What To Take When Traveling video. Will you please sell something like this. It was in powder form and would be easy to package and ship. Thanks. You guys are the best!
We can look into doing something like that in the future!
Is there a way to print the recipe? There is someone who is thinking of going plant based.
To print the recipes from our blog, you can highlight the recipe, and then go to Print, and change your settings to “Print Selection.” That way it will only print the recipe.
How do I print out the recipe(s)?
To print the recipes from our blog, you can highlight the recipe, and then go to Print, and change your settings to “Print Selection.” That way it will only print the recipe.
Why do you not have an easy way to print this recipe on the link provided?
To print the recipes from our blog, you can highlight the recipe, and then go to Print, and change your settings to “Print Selection.” That way it will only print the recipe.
I so appreciate you both. I have been Vegan for many years and eating plant based for few years now. I always learn something new from you. Thank you for all you do to educate masses and all your wonderful recipes.
I’m confused by what you said. What’s the difference between vegan and plant-based? Curious as I’ve been vegan for 34 years.
@@jerrilynhenson9024 I am sorry, I misspoke - WHOLE FOODS PLANT BASED. Both are not eating animal products, but with Whole Food Plant Based I consume no oil, no white flour, no sugar...
@@ahimsainthekitchen gotchya. Thanks. I’m getting old so, I ask questions.
It's the hair dryer for me :)
#Vegan 💛
Feed me these fat free carbs, Carbs FTW! ❤️🔥
Food cooler😂😂
I wish you would make it easier to print the recipe
I'm not a big fan of corn. Is this a necessary ingredient?
You can leave the corn out, no problem
the vids are obviously great and helpful but my favorite part is usually reebs gassing up dillon from behind the camera. the banter is just too funny to me
Where is the recipe? You say it's below where?
It is linked in the description box that is below the video. Here is the link, bit.ly/ChickpeaFrittata