111- Danny Vega- Keto Counterculture on Carnivore Keto, Keto Performance and Supplementing Ketones
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- Опубликовано: 12 сен 2024
- Danny Vega aka Keto Counter Culture joins us today to continue our deep dive into the Ketogenic Diet. Danny has been keto for over 2 years and has recently incorporated a carnivore keto diet. He and Ben discuss the use of exogenous ketones to increase focus and performance, the effectiveness of a ketogenic diet for everyone including pro athletes, how to minimize the keto flu, and his and Ben’s recent foray into building muscle on keto. Go check out Danny on The Ketogenic Athlete Podcast and @ketocounterculture!
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2:00- How Danny got into keto and made a smooth transition from a carb based diet.
5:45- How Ben’s keto adaptation is going.
8:00- The Carnivore Keto Cut. Danny’s new keto program that helps people get into ketosis.
10:45- Upping the adaptation process. How fasting can minimize the keto flu and help you adapt quicker.
11:30- Exogenous ketones. Using keto supplements for mental clarity and as a preworkout.
12:50- Keto as a tool. Why you should try keto to master your body and better enjoy food.
15:00- The need for fiber in a ketogenic diet.
20:30- Danny on avocados and carnivore diet. Why you need high quality foods and micronutrient optimization when on a carne diet.
27:30- What Danny’s diet looks like.
29:30- What does your food eat? The importance of a natural diet for the animals that you eat.
30:30- Satiety on a keto diet. Are you actually hungry or just not full?
34:45- The need to find a diet that works for you. Detaching from being a diet zealot and attaching to finding a diet that works for your body.
36:20- More on Danny’s current diet.
40:30- Some interesting things that Danny and his family eat as a fat based family.
45:45- Sustaining through a long workout on keto.
52:00- High level performance and the ketogenic diet. How viable is keto for pro level athletes?
55:30- Focus and keto.
64:45- Blood testing and keto. The experiments Ben wants to do with his keto experiment.
65:30- Keto supplements and your long term health.
70:00- The idea of keto for low income individuals. Would “cheap” keto be good for people who are already on a low food quality diet? What is the sustainability of keto on agriculture?
73:45- Can you build muscle on keto?
80:45- Why Ben encourages clients to follow a ketogenic diet post contest.
83:00- The Ketogenic Athlete. Danny’s findings from quantified data on pro athlete’s performance on keto.
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I'm 26min in. This is the 1st podcast I've heard from you Ben and I am extremely impressed at how you question him without coming off rude. The "fiber" study, the vegetables comment and the "industrial topic". Love the dialogue. When I'm done listening to this I'll check out your other poscats and if this is the trend of how you interview and talk then you just gained one more fan/follower/Listener!!
DOC_ DARK1985 He dismissed the "fiber" study because? Feelings? How bout when he said you're missing micronutrients not eating fiber. There are no nutrients micro or macro in fiber. But yeah. He is a terrible interviewer. He's giving a speech, about himself no less. I also love when he says start with fiber, then gives water and ACV as an example. Neither is fiber. #fiberzealot
I'm going into my third year on the nutritional keto diet. Contrary to what is commonly assumed I have not lost any significant muscle mass.
My diet is about 70% fats, 20% proteins, and 10% carbohydrates. I eat lots of green leafy vegetables which are low in carbs, high in fiber and they are sources of nitrates for the body to produce nitric oxide.
The satiety state in spite of not eating for hours and mental clarity have been benefiting from the diet. I try to maintain an intake of protein sufficient for muscle protein synthesis and to avoid more than necessary which may result in breaking me out of nutritional ketosis.
Great podcast and series of guest on keto. More people need to be watching this. Definitely plan on doing your camp later this year or early next year.
You might want to talk to Cole Robinson of the snake diet sometime... it’d be a good interview
As someone who has found great fat loss success on the carnivore diet, Im very interested and thankful for info you guys release on muscle hypertrophy via keto carnivore.
Great podcast, Ben! Can't wait to see more about building muscle on Keto and your progress with lowering fat to lean out more. I've been doing keto carnivore bout 6 months now. Been experimenting with certain veggies bc of anti nutrients. Anyway, have you considered Shawn Baker as a guest?
Ben I love your thought process and how you always think in context and trying to limit bias!! God bless you bud!!
Oh shiznit...i didn't know big ben does keto.. I'm definitely subbing now 💪🏾👊🏾
Awesome Ben! This was awesome. You too Danny!
Excellent podcast 🙂👍
Awesome guy's great podcast 👌
I’m a older cyclist, (59 yrs old) who has went low carb due to autoimmune issues, (nothing major but some things I wanted to get a handle on) and noticed soreness and recovery times improved after hard workouts. But my question is - is this due to not being able to stress the muscle as much due to the lack of glycogen stores or is there an actual improvement of recovery due to the high fat/low carb diets? I’ve noticed, like you pointed out, that lactic acid build up is practically nonexistent while fueling low carb - is this due to the lacking ability to train at the higher level of intensity or for other reasons? And ultimately - is the muscle stress/fatigue the same, and adaption potential the same, or better, (or worse) training low carb vs high carb? PS - my goal would be endurance and speed - (events lasting 2 hours or more).
Great podcasts thanks
Thoughts on possibilities of maxing out strength and mass gains for Life Time Naturals on Keto?
You know Ben, You should become active in your own channel and start getting involved with the comment section.
Great podcast
The thing i miss in the Keto Diet is the Pakulski Special post workout shake 😩 any way to substitute some ingredients to be Keto friendly?
Thanks for a great podcast. You guys are awesome. I've done keto for about 2yrs and it got me leaner alot easier. I started this because I was hit head on in 2010 and I've had 11 surgeries since, I'm permanently om crutches if I have to be on my feet long, I've had 3 discs in my neck fused and l4-l5 as well. I still have discus breaking down and constantly fighting syatic pain, I still hit the gym 6 days a week but my training is nothing compared to what it used to be. It has definitely helped with inflammation. I had another foot surgery last summer and unfortunately its left me worse off, but I fell off of keto and out of the gym for 4-5 months. Came back the end of February and since then every week my muscles have been filling back out and hardening up. I've often wondered about trying some fast acting carbs before training. I've tried the exogenous ketones and I don't feel any more of energy burst but with the constant pain I fight daily I can't find much that does..lol. I'm glad I finally gave keto a try tho, at one point I had was up to 340lbs and last summer I was at 174lbs. Hope one day I can train at ur gym, absolutely love the equipment you have. Thanks for all the great content you put out.
I am very interested to know about keto
What’s your thoughts on my ability to burn fat ! It’s taking ages , been doing it wouldn’t say super strictly but I’m not eating all the bread , rice pasta and cakes anymore . But on occasion had the odd bit .
I’ve been having to much sugar over the years , biscuits cakes etc ... I would say for 15 years . My weight seems stuck on 104-7 lbs . I was a former athlete and I want to get back to 89-90kg that was my competition weight when I was 25-35 now 51 but I’m fit strong can bench 70 kg run 13-15 on the treadmill . So frustrating.
Bought my insulin sugar monitor ! And have my
Not oil , Doing the coffee and vinegar recipes in the morning , and also able to fast from 14-28 hours which was my longest . I feel great ! But it’s so slow I’m very muscular as a former female athlete 5’11 . Crap at counting my Micro’s , but I’m using a app asm it’s showing I’m always about 2000 calories give it take and carbs are about 112-134 a day . Although they were awful yesterday 😂
Hey Ben. Could you invite John Kiefer.
Great interview and info but just felt like you cut him off too much :/ I only noticed because each time I’d be waiting to see what he was going to say then you’d interrupt and he didn’t get to finish what he was saying :/
gloria m Yep, he's against carnivore/zc and couldn't help his bias to come through. #fiberfool
Ya i dont get the satiety from bp coffee either
Awful interview wanted to know more about the guest diet etc but this guy wants to just talk about himself ALL the time! Hate podcasts like this, just shut up and interview your guest! RUBBISH
Tony Jack Completely agree 100%