Lol, its all about fat balance which follows calorie balance, albeit not perfectly. Ofc you could it lots of fat on ketogenic diet and still lose body fat, if you are in negative fat balance. Meaning, your fat intake is lower than the amount the body burns up.
Nope ^^^^ Fat will never make you fat. Excess calories above and beyond that which you burn every day makes you fat, no matter where the calories are from.
Lol my Keto diet is easy I make 2 peanut butter milkshakes weighing in at 275g mixed with almond mill (zero sugar) and then brocolli peppers, carrots and cauliflower and multivitamin and it’s easy to eat as it’s blended init a drink not the veggies tho
@@michaeljohnson6053 i was looking into it and i came across a video where they prepared what they called "keto food" and in that video they cooked the bacon in a pan with no olive oil or butter but it is in fact fried
I did a 6 month keto diet during which I fried bacon, it never took me out of ketosis or affected weight loss. You can fry it in coconut oil. I tended to use a non stick pan without oil.
Nice music in the background and he's not all pumped up or trying to throw excitement like most fitness people do. He's breaking down everything in a simple way and in a calm manner.
That is exactly how I felt when I listened to him talking. He has a soothing inspirational way of speaking. I'm doing keto for the last week and coming off the keto flu... This video alone is helping me stay focused and understanding what I need to do to continue this new life style
I like how, when talking about cheat meals, he said he'll have "a pizza". Not, "I'll have pizza" (as a generality), or "a few slices of pizza", but rather "a pizza", as in an entire pizza. My man.
If you are muscular enough and train hard enough, most people would be back into ketosis after 8 hours. Doing intermittent fasting will also help with this immensely.
Started a week ago... 16 hour fasting and keto.. high energy and major fat loss already.. feel better mentally and physically.. also gives you a happy mood boost..
My friend introduced my with it and Im on keto for 3 months, didn't cheat (didn't have any cravings), I did 16:8 system, now I do OMAD, lost almost 27kg with fasted HIIT and from 2XL t-shirts I'm on M/L, depends on the brand. I feel healthy and strong as hell. I recommend it for all people!💪
Jurgen Sutrisno the first 1-2 months will be hard to work out on because fat adaptation takes a little while, once you're completely fat adapted your efficiently using energy from fat
I just cant believe...almost NO view , NO Likes , NO subscriber. And the video was super informative he explained everything quite simple AND he was a charismatic guy...i just dont get it 😐
You won't be gerrin any of MY money! Eating fat and being fat are two different things I get how you could confuse the two because I didn’t really give context but I mean body fat
you know im same bro i been training almost a decade i switched keto and i be honest not always cause i used train 6x a week i realise the recovery its worse without carbs but when i rest 2 days for instance weekend and train monday and tuesday the training are beast mode, lifting good and pushing way more then when was on carbs. But i did lose slightly strength but i feel the workout more intense and contracting the muscle more.
paul reeves hi, trying to understand, do you mean you do lift but cut out the training when on keto? Did you keep your muscle or do you have a bodytype of a noodle?
paul reeves I had trained for 3 years , about $15,000 later I decided to quit. My trainer kept telling me to change my diet . He said to be successful diet is 80% and work outs 20%! So I fired the trainer who was a very nice guy but no weight loss was very depressing and was robbing me of my self confidence making me feel like I'm a failure. Changed my diet to keto and so far 30 lbs loss, 6" of waist circumstances lost . Eating keto is less expensive too especially on 2 meals a day
Bro I know this video is old but just hearing this guy talk makes me want to change. I will be intermiting fasting and doing cardio because I've been so low at life and want to get out there but i have no confidence i used to look really good but then life happened but thank you and i hope you stay humble and the way u are honestly just from this vid this guy is a down to earth guy
Your gentle, knowledgeable, calm demeanor and genuine smile is what makes this video so powerful. I've struggled with body image for most of my life, and I think it's because I never heard someone speak about health with wisdom, humility, and such ease. Thank you for inspiring me to take better care of my body.
For all the kiddies out there that don't know about Ancel Keys. Let's just say if you're watching this video & are into low-carb/keto lifestyle way of eating that you completely dodge a bullet in the generation you grew up in. Ex; diabetes, hypertension, obesity...
Fat makes you fat was never a consensus in science. It was the result of politics taking over science and influencing results, results that were generally accepted because most doctors are not scientists and don't know shit about actual science.
wow, so many errors in basically good info. E.g. you are not fasted after a bullet prove coffee. A bullet prove coffee has tons of calories and interrupters your fast. So if he eats chocolate before going to bed and has a bullet prove coffee in the morning his fasting window will be not that long (8-10h) and the testosterone effect and grows hormone effect is by far not as good as it would be with longer fasting window (12-16h). It obviously works for him but for the majority of people that is not that effective. And coconut oil has MCT but is not MCT and MCTs do not have to go through the liver to be used. And no, our ancestors did not get 75% of tier calories from fat. But most likely they had longer periods where they eat only very rarely and then utilized their fat storage and where probably quite often in ketosis during that time. And there where quite a few more errors that do not seem to hamper his body building looks, but its still not accurate though.
This guy is spot on! Especially how and what early humans ate. Fruits and most carbs were seasonal and available a few months of the year. Meat, fish and fats was the main source of fuel all year round.
I love watching this video, over and over. This guy is the real deal. Doesn't use profanity for no reason whatsoever, looks absolutely incredible, extremely well spoken. I share this video with every single person I can.
I don't ever comment but you've taught me a lot in 30 mins or so after watching several of your videos. As I sit feeling sick after a taco bell, I'm going to look back at this point, and with your info and going on the keto diet I will know how far I've came. Thanks so much for all the knowledge. Liked and subscribed.
Omad/keto dropped 60# from my frame. Its now a lifestyle not a 'diet'. Incredible tool. The only down side is muscling through the initial keto adaption period then getting used to one-meal-a-day. Be strong, the rewards are awesome.
I’m sharing the crap out of this video...this is the most succinct while jam packed full of information that I’ve seen. Well spoken and professional. I’ve lost 15kg in 8 weeks by following 75% of these idea, making notes on the rest!
I have watched so many Keto videos but this is the best breakdown I have ever seen! He is so knowledgeable and gives a well rounded view that really helps 😀 - Starting Keto again tomorrow the right way!
I can testify to all that you’ve said Followed your exact guidelines to heal myself from prostate cancer and get blood, kidney, liver parameters that are off the charts healthy!
Seriously the best break down for a keto diet! I fact checked you because it sounds so crazy about the study In the 70's and man were you absolute! Thanks for the knowledge! I've learned alot in just 10 mins
Good Luck :) Im on Keto 5th week now, doing a lot of excersise tho so I dont know how much weight I put on due to muscle but in Total I lost 5kg over the 5 weeks already and feel more muscular.
A very good talk. I like your calmness. That’s so keto. I do vegan keto. It’s easy. Works well. Muscle gain is good. Weight loss excellent. Too much energy. Thanks again. Subscribed.
Nearly 1 year of Keto way of Life and achieve the best physique of my Life in less than 10 months whether I was lifting for 5 years but never been able To Follow a regular bodybuilder Diet. Now Dropped bodyweigt From 100 kg 35% BF To 77 kg and 13% BF and keep going.. and why not compete at a IFBB Contest Next year. Keto For Life!
Luckily for me I'm not a " dessert guy " my issue is definitely carbs and fast food! I am a pretty strong willed man so I got this and I will drop 50lbs by the end of the year.
@@biggie2335 its going great! Ive actually dropped a significant amount of weight since Jan. Of this year, a accumulated total of 54lbs but I want to drop another 30lbs by the end of the year.
Damn that’s awesome! I’m doing keto with intermittent fasting and my only issue is consistency but i been 2 weeks strong now I’m trying to have my next cheat day be by thanksgiving time I think it’ll be the ultimate reward lol but I’m determined to see what changes my discipline will bring
@@biggie2335 Oh, i can definitely relate. This has been absolutely the most challenging thing Ive ever done for myself. Although, i will say that I learned invaluable things about myself that have contributed to my change and growth. If you're anything like myself then you lack self control when it comes to food so if thats the case I highly recommend a book that ive been listening to called " *Self Discipline : How to build Mental Toughness and focus to achieve your goals by John Winters.* " I believe If you sign up for Audible you get a free credit so basically you get the book for free. Anytime I need help or motivation I listen to the book, i even listen to it at work or the gym. Anyway, you can do it, once you start losing the weight and everyone starts complimenting you, you'll feel like a million bucks! Good luck and stay strong. 💪🏻
Today is my Day 2 of Keto and I liked how he told that early morning cardio and then a bulletproof coffee and nothing until 1pm and a great spread of avocado, scrambled eggs. And the 6pm meal was amazing. I might try to follow
PROMiXX i gave up after 2 weeks. Lost 6 kilos and now I am will be starting tomorrow. Will update you. And now i do not feel lethargic to start keto as I am mentally prepared for I have done this before. Is it good to adopt keto as lifestyle or just do the Keto intermittently?
Everything that he is saying sounds good but what really tells the tale, that he’s doing it right is his demeanor look at how he speaks his posture very calm collective this is a guy who’s doing it right the natural way eating good and exercising right keep up the great job God bless. (There was no steroid use in the making of this video lol)
Bang on mate. Can’t get any better than this when explaining bodybuilding on keto for beginners. I’ve watched it several times now. Keeps me motivated.
Great explanation of a life-changing way of eating I have personally had great results using these methods. Once you get the information with solid mindset you can achieve massive results.
Love to hear it Daniel - Dan has just released his keto coffee video ruclips.net/video/CP5AYY4USrE/видео.html comment and let us know what you think. all the best team PROMiXX
Brilliantly explained, how impressive was that? I've been on Keto for a month and have lost 14lbs easily. If you have been messing around with every diet going then you must try this.
This Gordon Ramsay lookalike guy has got somethings wrong, like fatty chicken thighs. Fat in chicken is dangerous, unlike in beef/lamb, so lean breast is best.
I've been just on 20-30g of carbs/day for a few days now, and I can't believe how light and energetic I feel, it almost feels like I can fly (i.e. when I walk it feels like my feet barely touch the ground). The quality of workouts have not been negatively impacted so far. I'm around 12%bf at the moment so will continue this till I'm single digits. Great video, lots of information, thank you so much for sharing!
Daniel Ventura is such a nice guy, he is very mild and explains all about good nutrition and life style in a way that even layman like me can understand. Great job.
When you take in the MCT oil with your Bulletproof Coffee in the morning, you're literally breaking your fast, and you have ended that period of intermittent fasting
Michael Harmon thats right. But remember that while eating just puré fat you are not having a big insulin response, and you will still be getting ALMOST al the benéfits of fasting.
Mct oil give energy, which make easier to make exercise. Even if you break your fast, the gains from in energy is significantly higher to do more workouts and enter to fasted state again
@@k4piii Too bad it doesn't work like that. Fat stores are slow release and slow utilization energy sources. That's why you can burn off your carb stores in a matter of hours. Your fat stores can last for months.
That was the best information explained simple and to the point. Not only was it explained what keto is but what to eat, how to train and how not to listen to your brain and stomach when it cries for food. I appreciate this video. Thank you for the help.
@@krane15 why do you say that bro if u are getting the enough protein and electrolyes that is just TOTALLY fine, Im feeling gratefull on this tons of energy some dayz I eat lil good carbs such a sweet potatoe but then I do IF and train fasted well I think if you get enough spinachs and avocados and electrolytes you K, MG and NA is going to be ok,
@@valvijosevalverde3433 Because Keto is a crash diet, not a long-term way of eating. There are valuable nutrients in carbs (fiber for one) not available solely through fats or protein. Carbs are also necessary for instant explosive energy . Try doing HITT without carbs and see what happens. Carbs are your body's 93 (high octane) fuel vs 87 (low octane) for fats.
Fat doesn’t make you fat ... what a crazy statement but accurate
Strange But true indeed Jonny! Keep checking out the channel for more great content coming soon!
Do not combine Fat and carbs and it´ll work.
Lol, its all about fat balance which follows calorie balance, albeit not perfectly. Ofc you could it lots of fat on ketogenic diet and still lose body fat, if you are in negative fat balance. Meaning, your fat intake is lower than the amount the body burns up.
Fat will make you fat. BUT if you adapt your body to burn fat instead of carbs for fuel, then it wont and it will help you loose fat
Nope ^^^^ Fat will never make you fat. Excess calories above and beyond that which you burn every day makes you fat, no matter where the calories are from.
Sympathetic guy and not an egoist ..rare. Keep up the good work!
Jjjjjjjjjjjjmmmknmmmkkkmkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkķkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk
@@hamza78633 didn't your parents pay you enough attention? aawww
This guy explains the Keto Diet well and some very good history.
Lol my Keto diet is easy I make 2 peanut butter milkshakes weighing in at 275g mixed with almond mill (zero sugar) and then brocolli peppers, carrots and cauliflower and multivitamin and it’s easy to eat as it’s blended init a drink not the veggies tho
idk y but i get younger Gordon Ramsay if he fused with Kurt Russell vibes from this guy.
Its the forehead isn't it
@@mitochondria6642 that, the jawline, and a bit of the accent yeah.
Same
@@kingleonidas2683 mate Gordon Ramsays Scottish
@@joshuapatterson8159 ik
For those that want the shopping list:
Shopping List:
- Feta Cheese
- Halloumi cheese
- Chicken Thighs
- Lamb
- Beef (full fat)
- Cauliflower
- Asparagus
- Greens
- Kale
- Avocado
- Macadamia Nuts
- Almonds
- Brazil Nuts
- Walnuts
- Eggs
- Bacon
is the bacon fried?
@@stefan-tg6ec I'd like to know this also mate..
@@michaeljohnson6053 i was looking into it and i came across a video where they prepared what they called "keto food" and in that video they cooked the bacon in a pan with no olive oil or butter but it is in fact fried
I did a 6 month keto diet during which I fried bacon, it never took me out of ketosis or affected weight loss. You can fry it in coconut oil. I tended to use a non stick pan without oil.
@@stefan-tg6ec Bacon comes with fat which already observes fail oil, it don't need butter or extra oil
This guy knows exactly what he's talking about.
Amen.
He does , and I left the video feeling informed ! And not confused
Please. Help me
I want be a good body
But I have no money
amanshrivastav496@gmail.com
What a humble guy, can tell he has no agenda or biases and is just talking from experience
Why do I feel calm after this video.. great video my guy!
Nice music in the background and he's not all pumped up or trying to throw excitement like most fitness people do. He's breaking down everything in a simple way and in a calm manner.
Jeffrey Hudson dude ikr? Like he keeps that calm business vibe, which also allows us to take in more information aswell 👌👌
That is exactly how I felt when I listened to him talking. He has a soothing inspirational way of speaking. I'm doing keto for the last week and coming off the keto flu... This video alone is helping me stay focused and understanding what I need to do to continue this new life style
dude im so much calmer on keto
I like how, when talking about cheat meals, he said he'll have "a pizza". Not, "I'll have pizza" (as a generality), or "a few slices of pizza", but rather "a pizza", as in an entire pizza. My man.
macro evolution is pseudo science.
Is that not a fuck load of carbs tho? 😂 once a week. Would probably take 2 or 3 days to get back into ketosis
An entire pizza, like a Tony’s 3 Meat, is honestly pretty low in carbs if I’m honest (whole pizza)
muffinhead121 not if you eat it after an intense workout . Your muscle cells use those carbs to grow
If you are muscular enough and train hard enough, most people would be back into ketosis after 8 hours. Doing intermittent fasting will also help with this immensely.
Started a week ago... 16 hour fasting and keto.. high energy and major fat loss already.. feel better mentally and physically.. also gives you a happy mood boost..
My friend introduced my with it and Im on keto for 3 months, didn't cheat (didn't have any cravings), I did 16:8 system, now I do OMAD, lost almost 27kg with fasted HIIT and from 2XL t-shirts I'm on M/L, depends on the brand. I feel healthy and strong as hell. I recommend it for all people!💪
Jurgen Ploegmakers mostly on legs, but yeah, keto makes muscles
Jurgen Ploegmakers you will have more energy in gym bro, fat is better fuel than carbs
Jurgen Sutrisno the first 1-2 months will be hard to work out on because fat adaptation takes a little while, once you're completely fat adapted your efficiently using energy from fat
Nice 👍
@@thegamer.__.086 for me it didn't even take 1-2 months. I'd say 3 weeks max
I just cant believe...almost NO view , NO Likes , NO subscriber. And the video was super informative he explained everything quite simple AND he was a charismatic guy...i just dont get it 😐
I'm pretty sure it's not his channel, just an interview.
MH D - we're getting there now :) - check out Dans latest vid on keto coffee ruclips.net/video/CP5AYY4USrE/видео.html
Check out the views and likes now
This guy looks like a swole Gordan Ramsay
X F C now i just can’t unsee it 😂
A younger Gordon Ramsay*
Maybe the fat and old age is what made Gordon in such a bad mood
Holly Ramsay your right
You won't be gerrin any of MY money! Eating fat and being fat are two different things I get how you could confuse the two because I didn’t really give context but I mean body fat
Keto perfetly and concisely broken down. Awesome.
Dan is very good at explaining keto, checkout his keto coffee too ruclips.net/video/CP5AYY4USrE/видео.html
This guy seems really chill and humble. Wish somebody like him could be my trainer.
I need a trainer like you very good sense of humor good job.
danielventurafitness.com/
Fabio Silva I
Bodybuilders on ketogenic diets always look way healthier
bodybuilders on diets...
No, they do not
@@zeragus707 what do you think bulking and cutting is? That's a diet lol
No sir they dont
Wonder what his heart looks like . Suicide diet .
This man made me feel so much better. He explained so simply what everyone is trying to over complicate. 1,000 thumbs up!
This guy is the definition of perfection! Inteligent,good looking,fit, humble, level headed!
He broke down the Keto diet better than some of the long videos on here! Simple, practical knowledge! Thank you!!!
This guy have the muscle and brain . Good job !
Aaron Stubbs sounds like your struggling with your male identity
Yeah the muscle he builded where way before he started doing keto, so now he just maintains the muscles on keto.
I'm just 3 weeks in on pure keto and I've never had such good workouts for so long, I feel like I did when I started working out when I was 15
keep up the good work and stay focused.
Can you tell me what you eat and times!?
lol ....lier ..lol
you know im same bro i been training almost a decade i switched keto and i be honest not always cause i used train 6x a week i realise the recovery its worse without carbs but when i rest 2 days for instance weekend and train monday and tuesday the training are beast mode, lifting good and pushing way more then when was on carbs. But i did lose slightly strength but i feel the workout more intense and contracting the muscle more.
i lost 25kg in 5 months on keto diet, cannot be bothered to train tho but im 32 waist now 👌
great video 🤙
Benji good for you
paul reeves Me too 👍
paul reeves hi, trying to understand, do you mean you do lift but cut out the training when on keto? Did you keep your muscle or do you have a bodytype of a noodle?
paul reeves I had trained for 3 years , about $15,000 later I decided to quit. My trainer kept telling me to change my diet . He said to be successful diet is 80% and work outs 20%! So I fired the trainer who was a very nice guy but no weight loss was very depressing and was robbing me of my self confidence making me feel like I'm a failure. Changed my diet to keto and so far 30 lbs loss, 6" of waist circumstances lost . Eating keto is less expensive too especially on 2 meals a day
Sakurai I would think so
This guy is not only gorgeous but love listening to him
I've lost 15 IBS in 3 weeks thanks to Daniel. Thanks for the excellent content! I'm sooo thankful!
You can sense his humility and wisdom.
Bro I know this video is old but just hearing this guy talk makes me want to change. I will be intermiting fasting and doing cardio because I've been so low at life and want to get out there but i have no confidence i used to look really good but then life happened but thank you and i hope you stay humble and the way u are honestly just from this vid this guy is a down to earth guy
Your gentle, knowledgeable, calm demeanor and genuine smile is what makes this video so powerful. I've struggled with body image for most of my life, and I think it's because I never heard someone speak about health with wisdom, humility, and such ease. Thank you for inspiring me to take better care of my body.
I love how he speaks. Very calm.
Shout out to Ancel Keys, the man who conned the world into believing fats are bad!
It was concensus science for decades.
Science isn't what you believe it is
Big Pharma wants us all to be sick. Sick people=$$$
Mr. Bourne Productions exactly. People think you're crazy when you say it, but the oil companies are tied into the deception
For all the kiddies out there that don't know about Ancel Keys.
Let's just say if you're watching this video & are into low-carb/keto lifestyle way of eating that you completely dodge a bullet in the generation you grew up in.
Ex; diabetes, hypertension, obesity...
Fat makes you fat was never a consensus in science. It was the result of politics taking over science and influencing results, results that were generally accepted because most doctors are not scientists and don't know shit about actual science.
This is the clearest bit of information on Keto I've EVER heard .... broken down excellently
Very informative, best explanation I've seen on youtube. Thanks Dan Ventura.
Thanks Cecy, checkout Dan's latest video on Keto Coffee - ruclips.net/video/CP5AYY4USrE/видео.html
wow, so many errors in basically good info. E.g. you are not fasted after a bullet prove coffee. A bullet prove coffee has tons of calories and interrupters your fast. So if he eats chocolate before going to bed and has a bullet prove coffee in the morning his fasting window will be not that long (8-10h) and the testosterone effect and grows hormone effect is by far not as good as it would be with longer fasting window (12-16h). It obviously works for him but for the majority of people that is not that effective. And coconut oil has MCT but is not MCT and MCTs do not have to go through the liver to be used. And no, our ancestors did not get 75% of tier calories from fat. But most likely they had longer periods where they eat only very rarely and then utilized their fat storage and where probably quite often in ketosis during that time. And there where quite a few more errors that do not seem to hamper his body building looks, but its still not accurate though.
This guy is spot on! Especially how and what early humans ate. Fruits and most carbs were seasonal and available a few months of the year. Meat, fish and fats was the main source of fuel all year round.
Me : hungry i need food
Body builder : being hungry burns fat
Me: lets GOOOOO
He speaks with dignity. No hype or scorn in his voice. Thanks
he looks like he ate Gordon Ramsay
Bilal Ahmed Lmao
Out of all the ramsey comments ive seen so far, this ones my favorite lmak
@@Oldcheetohs lmak 😂😂😂 you made my day
GR , He’s is high in fat 😉
🤣😂😂 I almost died scrolling through seeing this
I love watching this video, over and over. This guy is the real deal. Doesn't use profanity for no reason whatsoever, looks absolutely incredible, extremely well spoken. I share this video with every single person I can.
I don't ever comment but you've taught me a lot in 30 mins or so after watching several of your videos. As I sit feeling sick after a taco bell, I'm going to look back at this point, and with your info and going on the keto diet I will know how far I've came. Thanks so much for all the knowledge. Liked and subscribed.
Daniel clearly knows what he‘s talking about. Great Dude! 💪🏻
Omad/keto dropped 60# from my frame. Its now a lifestyle not a 'diet'. Incredible tool. The only down side is muscling through the initial keto adaption period then getting used to one-meal-a-day. Be strong, the rewards are awesome.
I’m sharing the crap out of this video...this is the most succinct while jam packed full of information that I’ve seen. Well spoken and professional. I’ve lost 15kg in 8 weeks by following 75% of these idea, making notes on the rest!
By doing keto and interment fasting for 2 months I lost 23 kilos, lesser body pain and elevated my mood. Highly recommend this diet to everyone
I love the humble vibes this guys throwing off
I have watched so many Keto videos but this is the best breakdown I have ever seen! He is so knowledgeable and gives a well rounded view that really helps 😀 - Starting Keto again tomorrow the right way!
I can testify to all that you’ve said Followed your exact guidelines to heal myself from prostate cancer and get blood, kidney, liver parameters that are off the charts healthy!
I have watch hundreds of these keto videos and this was one of the best and clear explanations i have seen.
This is how you talk health. Do not throw out abbreviations without explaining it. Gets the point across without loosing the person.
Fair play to him. Seems to know what he’s talking about. A personal trainer. Rightly so.
Seriously the best break down for a keto diet! I fact checked you because it sounds so crazy about the study In the 70's and man were you absolute! Thanks for the knowledge! I've learned alot in just 10 mins
Glad you enjoyed! We were blown away by that fact too 🤯
i’ve been doing this for about almost 4 weeks and i’ve seen such a difference in my body
Demetri Zouvas great to hear it’s working for you Demetri!
PROMiXX I need help on a plan
What a gentleman? Very confident yet humility
This video is way underrated! You’ve just earned a new subscriber! Please continue to post more videos like this. Very informative!
Watched alot videos on youtube about this topic but your one with pretty much same information but the way you spoken and explained it just felt wow!
Watching in 2019. This man makes me want to treat my body better. Thank you for the motivation.
Good Luck :) Im on Keto 5th week now, doing a lot of excersise tho so I dont know how much weight I put on due to muscle but in Total I lost 5kg over the 5 weeks already and feel more muscular.
I think this video is spot on because I feel too many people focus on just losing weight, but not enough time focusing on muscle growth.
This man is full of knowledge. I wish doctors understood nutrition.
Daniel is coming back next month any questions let us know here.
PROMiXX subscribed! Your production value is incredible.
I could listen to this guy go on an on. He explains everything so well. 👍
I have just started intermittent fasting and now looking to change my diet. Very good information thanks. I will be sharing.
A very good talk. I like your calmness. That’s so keto. I do vegan keto. It’s easy. Works well. Muscle gain is good. Weight loss excellent. Too much energy. Thanks again. Subscribed.
This guy straight spitting game for free. Yes!
like a saint with muscles....the way he talks and smile....awesomm bro
Patron saint of muscle
Nearly 1 year of Keto way of Life and achieve the best physique of my Life in less than 10 months whether I was lifting for 5 years but never been able To Follow a regular bodybuilder Diet. Now Dropped bodyweigt From 100 kg 35% BF To 77 kg and 13% BF and keep going.. and why not compete at a IFBB Contest Next year. Keto For Life!
Very articulate, humble and calm. You sure do represent keto well! A healthy liver is a happy person.
Best explanation of Keto so far, short, precise and to the point. Nice job
That's why we like working with Daniel!
gosh finally someone can explain in a language that actual human beings can understand unlike the most famous youtubers without mentioning any names
this will be the one of best explanation ever!! respect Dani Ventura
We agree, Dan is brilliant with his Keto walk throughs, thanks for the comment!
He's bang on. 100%. Read about John Yudkin. 1972. and then Ancel Keys. Insane chest and shoulders.
Luckily for me I'm not a " dessert guy " my issue is definitely carbs and fast food! I am a pretty strong willed man so I got this and I will drop 50lbs by the end of the year.
How’s it going so far?
@@biggie2335 its going great! Ive actually dropped a significant amount of weight since Jan. Of this year, a accumulated total of 54lbs but I want to drop another 30lbs by the end of the year.
Damn that’s awesome! I’m doing keto with intermittent fasting and my only issue is consistency but i been 2 weeks strong now I’m trying to have my next cheat day be by thanksgiving time I think it’ll be the ultimate reward lol but I’m determined to see what changes my discipline will bring
@@biggie2335 Oh, i can definitely relate. This has been absolutely the most challenging thing Ive ever done for myself. Although, i will say that I learned invaluable things about myself that have contributed to my change and growth. If you're anything like myself then you lack self control when it comes to food so if thats the case I highly recommend a book that ive been listening to called " *Self Discipline : How to build Mental Toughness and focus to achieve your goals by John Winters.* " I believe If you sign up for Audible you get a free credit so basically you get the book for free. Anytime I need help or motivation I listen to the book, i even listen to it at work or the gym. Anyway, you can do it, once you start losing the weight and everyone starts complimenting you, you'll feel like a million bucks! Good luck and stay strong. 💪🏻
@@biggie2335 Good luck brother I hope everything goes well for you. I'm starting my low carb diet today.
This guy seems so nice and is so well educated.
Today is my Day 2 of Keto and I liked how he told that early morning cardio and then a bulletproof coffee and nothing until 1pm and a great spread of avocado, scrambled eggs. And the 6pm meal was amazing. I might try to follow
Romit Poladiya hows the Keto life coming on?
PROMiXX i gave up after 2 weeks. Lost 6 kilos and now I am will be starting tomorrow. Will update you. And now i do not feel lethargic to start keto as I am mentally prepared for I have done this before. Is it good to adopt keto as lifestyle or just do the Keto intermittently?
This is a million dollar advise given for free!!! I keep returning to this video to remind myself, Good man! Thank You.
Hes so well informed.time to start on keto to muscles,
Everything that he is saying sounds good but what really tells the tale, that he’s doing it right is his demeanor look at how he speaks his posture very calm collective this is a guy who’s doing it right the natural way eating good and exercising right keep up the great job God bless. (There was no steroid use in the making of this video lol)
wow he knows what he’s talking about
so educational and straight to the point. no bullshit or gimmicks, no douche bag mentality.
That man opened my mind, thanks so much i learned aloz
Bang on mate. Can’t get any better than this when explaining bodybuilding on keto for beginners. I’ve watched it several times now. Keeps me motivated.
Great explanation of a life-changing way of eating I have personally had great results using these methods. Once you get the information with solid mindset you can achieve massive results.
Love to hear it Daniel - Dan has just released his keto coffee video ruclips.net/video/CP5AYY4USrE/видео.html comment and let us know what you think. all the best team PROMiXX
Daniel Gabriel I love this comment.
Brilliantly explained, how impressive was that? I've been on Keto for a month and have lost 14lbs easily. If you have been messing around with every diet going then you must try this.
The most informative information I have ever seen on RUclips.
I like this guy ...like Dorian Yates informative and knows his stuff
This guy is awesome! I can't believe I've only found this video now.
Glad you enjoy it!
You're breaking your fast when you have a bulletproof coffee, not when you're eating your meal.
Came here for this.. Up you go..
@@CardiTheMan, I am not sure what you mean.
:D I was about to post the same and you should be higher up in the comment section!
True, the coconut oil in coffee will break the Fast instantly.
This Gordon Ramsay lookalike guy has got somethings wrong, like fatty chicken thighs. Fat in chicken is dangerous, unlike in beef/lamb, so lean breast is best.
I've been just on 20-30g of carbs/day for a few days now, and I can't believe how light and energetic I feel, it almost feels like I can fly (i.e. when I walk it feels like my feet barely touch the ground). The quality of workouts have not been negatively impacted so far. I'm around 12%bf at the moment so will continue this till I'm single digits. Great video, lots of information, thank you so much for sharing!
Awesome video. Thank you so much for putting it in layman's terms. The best video on this subject that I've seen. Great job!
Excellent information and presentation
No ego
All helpful
Thank you
You are the picture of health snd humility
I think this is an amazing video to explain keto from an aesthetic fitness perspective.
Great video! Totally true about keto, tried everything on myself :)
Daniel Ventura is such a nice guy, he is very mild and explains all about good nutrition and life style in a way that even layman like me can understand. Great job.
When you take in the MCT oil with your Bulletproof Coffee in the morning, you're literally breaking your fast, and you have ended that period of intermittent fasting
Michael Harmon thats right. But remember that while eating just puré fat you are not having a big insulin response, and you will still be getting ALMOST al the benéfits of fasting.
Mct oil give energy, which make easier to make exercise. Even if you break your fast, the gains from in energy is significantly higher to do more workouts and enter to fasted state again
@@k4piii Too bad it doesn't work like that. Fat stores are slow release and slow utilization energy sources. That's why you can burn off your carb stores in a matter of hours. Your fat stores can last for months.
That was the best information explained simple and to the point. Not only was it explained what keto is but what to eat, how to train and how not to listen to your brain and stomach when it cries for food. I appreciate this video. Thank you for the help.
Wow! This short video was super informative! Thanks!
The reason one should listen to this video is, he made it clear he knows what he is talking about and looking at his body it works
Thumbs up, like your style and energy
Like your character not full of BS ! Modest, humble and self effacing great advice to . Thanks
3 years keto and not gunna stop anytime soon 💪🏻
Are you doing weight training? If yes, have you had gains?
Keto long-term is unhealthy devil dog. Get off that bandwagon.
@@krane15 Keto kills cancer and makes tumors disappear carbs cause diabetes pick ur way of eating
@@krane15 why do you say that bro if u are getting the enough protein and electrolyes that is just TOTALLY fine, Im feeling gratefull on this tons of energy some dayz I eat lil good carbs such a sweet potatoe but then I do IF and train fasted well I think if you get enough spinachs and avocados and electrolytes you K, MG and NA is going to be ok,
@@valvijosevalverde3433 Because Keto is a crash diet, not a long-term way of eating. There are valuable nutrients in carbs (fiber for one) not available solely through fats or protein. Carbs are also necessary for instant explosive energy . Try doing HITT without carbs and see what happens. Carbs are your body's 93 (high octane) fuel vs 87 (low octane) for fats.
I am sold, I will start eating these types of foods more often.
He was basically saying...I eat eggs, bacon, chicken thighs, peanut butter.....Oh and A big shot of Deka in the morning 😂
This is the keto video I've been looking for. Perfectly broken down.
That's it, after this deployment I'm going keto again.
Helane Ruslan where u deployed ?
Darriel jankie somewhere in the middle of Africa
Helane Ruslan nice
This guy is awesome! He really inspired me to continue this Keto. I'm in it, for a week now. First time in my life I haven't ate sugar, and carbs
Just learnt a lot from this video even though I’ve heard it times n times since i started to do more research bout losing fat and gaining muscle