Dude I’m a pretty decent powerlifter that just switched over to CrossFit and yea I can’t do the unbroken toes to bar with kipping, my upper quad hip flexors seized up so bad and I can’t even lean forward due to mobility, time to seriously improve 👏
Dave, you’ve been on my sometimes every day. I’m a calisthenics athlete and I have nothing but the upmost respect for what you say and do. In my eyes you set the bar. Love Yolie from Japan man! Fukuoka Barstarzz
We would recommend focusing on improving ones grip strength as it translates to so many movements and we would never want that to be a limiting factor. Using ab straps will increase the disparity between your grip and core strength.
Dude I’m a pretty decent powerlifter that just switched over to CrossFit and yea I can’t do the unbroken toes to bar with kipping, my upper quad hip flexors seized up so bad and I can’t even lean forward due to mobility, time to seriously improve 👏
Everything is a progression my friend. Take purposeful steps towards your goals and you will get there quicker than you think.💪🏽
Awesome stuff ❤️
Thanks Marie! 🙌🏼
Paranoia for strict t2b being part of the next Cf open workouts start in 3,2,1..
hahaha
Nice video bro!
How many reps and sets we're looking for the compressions?
Typically we do sets of 10. And depending on how much your quads seize up...3 sets
Dave, you’ve been on my sometimes every day. I’m a calisthenics athlete and I have nothing but the upmost respect for what you say and do. In my eyes you set the bar. Love Yolie from Japan man! Fukuoka Barstarzz
Wow!! Thank you so much! Just watched some of your videos...youre moving well man! Keep it up!
Good luck self. Here we go
Get it!
Thoughts on using ab straps if grip strength isn't good?
We would recommend focusing on improving ones grip strength as it translates to so many movements and we would never want that to be a limiting factor. Using ab straps will increase the disparity between your grip and core strength.