I'm 52 and i rucked for one month, and then went on a "vacation" i walked 1750 km in the alpes an pyranees in 40 days with 3 rest days. I walked in average 47 km per day, and the last week i had a fracture foot root bone above my big toe, and i still did it.
This is really helpful. I’ve used my Wild Gym ruck several times, but I’ve ended up with pain and stiffness in my achilles and ankle. I’m going to use these mobility exercises to avoid that in the future.
I have been rucking for about a year now. I wish i had seen this video when I started. Great info and very good suggested schedule. Your bags look awesome as well. Greetings from Spain.
Dan, as an avid kettle bell person, can you do a demo of how the Wild Gym Ruck goes with a kettlebell as the load ? Ruck + KB + PM2 and hitting the trail or beach, could you get a batter combo ?
Hey Dan. I had a quick question about the two different ruck pack sizes. In the videos, are you using the small/medium or the large/extra large? Would you be able to do a size comparison between the two for reference? Looking forward to getting started rucking. Thanks.
Hey Wildman! In the video I'm using both sizes, but my go-to is typically the L/XL - especially for heavier Rucks. If you go to the Ruck product page there is a size comparison chart and for sure we will get on a video for that as well. Ruck on! www.wildgym.com/products/rucking-backpack
I'm 52 and i rucked for one month, and then went on a "vacation" i walked 1750 km in the alpes an pyranees in 40 days with 3 rest days. I walked in average 47 km per day, and the last week i had a fracture foot root bone above my big toe, and i still did it.
Great info. I’m looking forward to using my new wild gym ruck/backpack.
Thanks, Tommy! LMK any questions and/or other content you'd find valuable. 🤜🤛
This is really helpful. I’ve used my Wild Gym ruck several times, but I’ve ended up with pain and stiffness in my achilles and ankle. I’m going to use these mobility exercises to avoid that in the future.
Thank you! I hope they help. It's wild how Rucking involves your entire body - such a good workout. Let us know how we can help! 🤜 🤛
I have been rucking for about a year now. I wish i had seen this video when I started. Great info and very good suggested schedule. Your bags look awesome as well. Greetings from Spain.
Thanks Wildman! I went to Spain in 2010 and loved it - can't wait to go back! Stay wild over there and Ruck on!
Dan, as an avid kettle bell person, can you do a demo of how the Wild Gym Ruck goes with a kettlebell as the load ? Ruck + KB + PM2 and hitting the trail or beach, could you get a batter combo ?
That is a legit combo for sure! Request heard - stay tuned for Ruck + KB + pocket monkii wildness 🔥💪🤜🤛
Hey Dan. I had a quick question about the two different ruck pack sizes. In the videos, are you using the small/medium or the large/extra large? Would you be able to do a size comparison between the two for reference? Looking forward to getting started rucking. Thanks.
Hey Wildman! In the video I'm using both sizes, but my go-to is typically the L/XL - especially for heavier Rucks. If you go to the Ruck product page there is a size comparison chart and for sure we will get on a video for that as well.
Ruck on!
www.wildgym.com/products/rucking-backpack
The mobility exercises looks like a good thing to do in the morning after stretching. 😮
Hi. Can I add a farmer's walk to my daily rucking?
I'm 56 and ruck 6-7 km with 10 kg weight in my rucksack🙏😊.
What about a weight vest ?
Naw this guy is. Backpack guy lol
Already have came from weighted vest
Thats all igbore wnnabe