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Great video. Very well spoken. I'm 66 and been walking every day for the last 4 year, can't wait to start rucking. Going to start with 10 pound pack and slowly work my way up.
17:48 - I started rucking a few months ago. I was 50 lb overweight, in my 60s, and had not been doing much walking. I started with 15 lb. At the time, I was unable to climb the moderately steep hill near my house without multiple pauses to rest. Within perhaps six weeks, I could reach the top carrying 40 lb without stopping... albeit with considerable difficulty. Today, several months later and 20 lb lighter, I can haul 40 lb up that hill without breaking stride. Rucking has been transformative for me. I have found it to be a surprisingly efficient path to improving cardiovascular fitness. Additionally, my core is considerably more toned and my legs are noticeably stronger. I cannot express the extent to which this one activity has improved my life. Beyond merely physical benefits, it has elevated my mood and energy level, and restored a degree of motivation to my life that I haven't felt in more than a decade.
I (45) just recently found out this is a thing. I'm doing a lot of Kickboxing and wanted to do running aside but it wasn't an option (Muscle tear due to overload). Now with rucking this is really a big difference and can easily combine the two. VO2Max is still going up, I'm in better shape then 25 years ago.
rucking together with running are the only cardio things that work for me since I reached my 30's. I do use a weightvest but it can hold up to 40kg which is approx 88lbs. So far I only use half of it
Just tried this on my way to the park for some basketball ! 🏀 Definitely noticed the extra weight , especially when i took my bag off ! Reason why im here now , and earned a subscriber 👍
I'm not sure your advice on NOT wearing boots to Ruck is founded good advice. I Ruck myself in the UK and always wear boots . Its vital to have good ankle support whilst Rucking bearing in mind your carrying a heavy load on your back 20 40 50 lbs . Thus needing good ankle support or you will risk injury.
Thanks for the comment! That depends on what sort of terrain you're dealing with. Most of the time, I'd recommend athletic or running shoes for the reasons explained here: legionathletics.com/rucking/
I don't wear hikers or boots most of the time unless on a trail. I don't carry but 15 lbs for gains and booty. I ruck at a regular park/ walking track in Texas.
Tips for an backpack that’ll work with big traps? I have pretty big traps and went rucking one time, it felt great but my traps were hurting because of the backpack straps…
Well, on our skin there a mechanical sensors that are likely to response to the pressure from the straps, it does however get use to and after about two weeks of wearing the rucksack the feeling is over
@19:40 don't pick a backpack that looks like you got it from basic training. Avoid conspicuous camo. Avoid molle straps and tons of outside pockets. Sure it looks cool but also tells anyone that sees you: hey! I have supplies and items you could use! Or says take me out first bc i pose the biggest obstacle. When all you want to do is get home.
Hey Richard, there are some suggestions and links in this article: legionathletics.com/rucking/#step-2-buy-a-good-rucksack-and-buy-or-make-ruck-weights I'd start with 20 lbs and build up from there as needed.
@@ozzy5146 depends on which ruck, my issue pack most certainly had hip support as well as an ergonomic back but I wasn't American military perhaps they care less as they often use the cheapest manufacturers. Dutch military rucks are also with back and hip support. Look around. My current ruck is also military type and wouldn't want a different one.
I do rucking almost everyday. To introduce myself, my family is Japanese. So buying dozens or 24 cans of beer and 15 pound worth of Japanese rice on my back I am gaining quite a strength. With the additional running (4 times a week) to build endurance and lose fat. But because I have been doing rucking, my leg size is getting incredible. Also with my mask on I'm gaining a greater lung strength. Also here in nyc, hate crimes are real. I wish everyone here will have a greatest day and send me blessings.
Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: www.mikematthews.co/yt
In my 40's it's been a game changer for me. Cardio is better I'm leaner and doesn't effect the gym. Great video!
That's great, Austin!
Great video. Very well spoken. I'm 66 and been walking every day for the last 4 year, can't wait to start rucking. Going to start with 10 pound pack and slowly work my way up.
Sounds good! Thanks for watching.
Love rucking. Gets you out in nature and provides time to think, socialize, or listen to books on tape.
👌👌
Even if you are in the city. This is a great exercise to do. With a metronome application, you can listen to a military cadence doing so.
17:48 - I started rucking a few months ago. I was 50 lb overweight, in my 60s, and had not been doing much walking.
I started with 15 lb. At the time, I was unable to climb the moderately steep hill near my house without multiple pauses to rest. Within perhaps six weeks, I could reach the top carrying 40 lb without stopping... albeit with considerable difficulty. Today, several months later and 20 lb lighter, I can haul 40 lb up that hill without breaking stride.
Rucking has been transformative for me. I have found it to be a surprisingly efficient path to improving cardiovascular fitness. Additionally, my core is considerably more toned and my legs are noticeably stronger.
I cannot express the extent to which this one activity has improved my life. Beyond merely physical benefits, it has elevated my mood and energy level, and restored a degree of motivation to my life that I haven't felt in more than a decade.
I (45) just recently found out this is a thing. I'm doing a lot of Kickboxing and wanted to do running aside but it wasn't an option (Muscle tear due to overload). Now with rucking this is really a big difference and can easily combine the two. VO2Max is still going up, I'm in better shape then 25 years ago.
Great episode. Today is my day 1 of rucking; started with 15 lbs and it feels great. Wish I would’ve started doing this sooner.
Great to hear that! Keep it up. :)
I recently saw or watched about rucking and i became passionate to do it now.i love doing it incorporating with my hom exercises...
Awesome!
Great info. New to rucking. Still learning.
Thanks 🙏 i never heard of that but I’m intrigued. I’ll try that 😊
Is it ok to ruck barefoot on a treadmill? I will only walk at a slow pace.
I really enjoyed this cast. Thank you!
🙌
My favorite method to burn excess fat!
How many kgs do you carry?
@@georgephilip1966 just 10kg
thanks for the podcast!!
🙌🙌
rucking together with running are the only cardio things that work for me since I reached my 30's. I do use a weightvest but it can hold up to 40kg which is approx 88lbs. So far I only use half of it
Just tried this on my way to the park for some basketball ! 🏀 Definitely noticed the extra weight , especially when i took my bag off !
Reason why im here now , and earned a subscriber 👍
Thanks, Oscar! Glad to hear it. :)
I'm not sure your advice on NOT wearing boots to Ruck is founded good advice. I Ruck myself in the UK and always wear boots . Its vital to have good ankle support whilst Rucking bearing in mind your carrying a heavy load on your back 20 40 50 lbs .
Thus needing good ankle support or you will risk injury.
Thanks for the comment! That depends on what sort of terrain you're dealing with. Most of the time, I'd recommend athletic or running shoes for the reasons explained here: legionathletics.com/rucking/
I don't wear hikers or boots most of the time unless on a trail. I don't carry but 15 lbs for gains and booty. I ruck at a regular park/ walking track in Texas.
Tips for an backpack that’ll work with big traps? I have pretty big traps and went rucking one time, it felt great but my traps were hurting because of the backpack straps…
Hmm, I don't have anything that comes to mind immediately... :(
Well, on our skin there a mechanical sensors that are likely to response to the pressure from the straps, it does however get use to and after about two weeks of wearing the rucksack the feeling is over
i love ruck marching it easily fixes my lungs and my legs to endure longer runs and walks
🙌
When I was in the Air Force we used to put a brick in our packs and run. But I do enjoy trial walking with a pack 😌💛
Just started this I walk 5 km and add 10 pounds to a back pack love it better than just ordinary walking
That's awesome!
@19:40 don't pick a backpack that looks like you got it from basic training. Avoid conspicuous camo.
Avoid molle straps and tons of outside pockets.
Sure it looks cool but also tells anyone that sees you: hey! I have supplies and items you could use!
Or says take me out first bc i pose the biggest obstacle.
When all you want to do is get home.
Starting again with rucking again today with 22lbs .
👊
@@MikeMatthewsFitness is walking with weightvest also rucking?
First month with 10kg. Today started with 20kg weightvest.
I didn't know this had a name!!! I started doing it two weeks ago because my hiking had become too easy.
Hi 👍🏻 where can I get a good backpack for rucking and weight sleights at a low budget price also how do I know what weight to start with?
Hey Richard, there are some suggestions and links in this article: legionathletics.com/rucking/#step-2-buy-a-good-rucksack-and-buy-or-make-ruck-weights
I'd start with 20 lbs and build up from there as needed.
I'm 225lbs, 6'2 guy. Which rucking backpack do you recommend?
You'll find some options here:
legionathletics.com/rucking/
Im similar except 235lbs and I like using a 50lb weight vest
Start rucking on daily, weekly tasks, you already do.
Such as walking the dog, and mowing lawn.
Just started back doing 6 milers 5x per week on week 3 started off with a 17mpm down to a 15 excited for my next acft
would a large military issue backpack work for rucking?
Sure
@@MikeMatthewsFitness Military rucksacks don't have hip support so I'm going for an-out-of-favor used gigantic hiking backpack, as you suggested.
@@ozzy5146 depends on which ruck, my issue pack most certainly had hip support as well as an ergonomic back but I wasn't American military perhaps they care less as they often use the cheapest manufacturers.
Dutch military rucks are also with back and hip support.
Look around.
My current ruck is also military type and wouldn't want a different one.
I'm rucking 20 lbs but my goal is to ruck 45 to 50 lbs.
Muita boa!
I do rucking almost everyday. To introduce myself, my family is Japanese. So buying dozens or 24 cans of beer and 15 pound worth of Japanese rice on my back I am gaining quite a strength. With the additional running (4 times a week) to build endurance and lose fat. But because I have been doing rucking, my leg size is getting incredible. Also with my mask on I'm gaining a greater lung strength. Also here in nyc, hate crimes are real. I wish everyone here will have a greatest day and send me blessings.
I ruck everyday for mai waifu
@@lordofthehnngs2577 great! Make her happy!