Anxiety is thinking in future tense, and depression is thinking in past tense. When you live in the now, and only focus on what you’re doing in that moment, you’re way more likely to achieve your goals and what you’re working towards I love everything you said.
Yessss! Overthinking manifests the fears that you’re overthinking. It comes from feeling like you need to be in control and determine the outcome of situations when those experiences are needed to help you grow and learn not only your strengths but your weaknesses also. That’s why I don’t put expectations on anything. I focus on staying positive and allowing God to bring the results because what’s meant to happen is going to happen! No matter how much you try to control it, force it, or reject it
@@Jadiorliminals Noooo! I’m not trying to make you more scared lol. I’m sorry. But to be honest you thinking like that is calling that situation into your life. KNOW that you are covered and protected by a higher power. When you think like that switch your thought to the opposite. Repeat a short affirmation if you have to. Say something along the lines of, “I am the exception. Regardless of what is happening around me, this situation will not be my fate. I rest at peace knowing, I am covered, protected, and safe.” Make sure your practicing safe measures as well. Like trying not to walk at night, going the shortest route, finding a walking buddy, etc. Use wisdom and be smart by staying away from low traffic walking routes. You’re protected girl. Change that thought! That’s not your story or your situation!
There is a biblical source for that . And she’s amazing for actually targeting life’s greatest attributes to strive for , that have been written thousands of years ago by great scholars .
I watched this in the morning, and mid day during school, two of my friends said something that hurt my feelings, and instead of sitting in a corner and crying about it, it was the first time in my life when i faced them about it, of course it was a heated argument, but by the end of the day, as I could`ve never expected, they both came to me and apologized sincerely. I never thought I would be able to stand up for myself without anyone by my side This is one of the many things I`m thankful for TheWizardLiz, for teaching me. You're truly an inspiration.
Wow I’m so happy for u!!!! I’m someone who likes to bottle up my emotions but Liz has help me really that mentally it’s not good to overthink these situations as well as it’s good to have assertiveness 🤎
It’s crazy how I was literally overthinking and thought “I need to change my mindset” and I opened youtube to see she posted this 1 minute ago. Liz is queen
Same for me!!! I was having a crazy overthinking week (sleepless nights and stomach pain kind of) and when I was doing a small walk & I got this notification that she uploaded new video How to stop overthinking. We all are really living the same life. Hope you are doing better now. ;)
“Everything in my life happened exactly the way it was supposed to happen” is EXACTLY what I needed to hear. Thank you so much, this singular quote helped me see my life in a much more productive and enlightening way.
0:52 : No one knows you and you don't know anyone. 2:49 : Voice your thoughts in the moment. 4:20 : Empty your thoughts by journaling or creating something out of it. 4:40 : Where is that trigger or fear coming from? 6:10 : Look at facts instead of feelings. 7:00 : Poke the thoughts away. 7:31 : "What if" does not exist. 8:19 : Look for solutions instead of dwelling on problems: What can you control? How can we fix this? 8:50 : Don't be afraid to ask for help. 9:33 : Find ways to calm your mind and body down. 9:56 : Breathing exercises. 10:20 : Yoga and meditation. 11:00 : Life works itself out for you. 12:41 : It was not meant for you. 13:41 : Accept that people will dislike you. 14:56 : Stop thinking so small minded. 15:23 : You are not your failure. 16:09 : People that believe in themselves get everything done. 16:35 : Let go of trying to be perfect. 17:40 : You are not their opinion. 19:00 : Social media is making everyone crazy.
Wow, that was quite the deep dive into handling overthinking! I agree with you that anxiety and overthinking can create whole scenarios that might never even happen, so a lot of your energy which should be reserved for creation is wasted on worrying. Thank you for talking about it!
Omg didn't expect to see you here!! I love your channel 😍 Thanks for the awesome content, it's been very helpful ☺️☺️ Edit: Maybe consider inviting Liz to your podcast...? 👀
0:54 No one knows you and you don't know anyone 2:48 Voice your thoughts in the moment 4:22 Empty your thoughts by journaling or creating something out of it 4:45 Where is that trigger or fear come from? 6:12 Look at facts instead of feelings 7:05 Poke the thoughts away 7:32 "What if" doesn't exist 8:21 Look for solutions instead of dwelling on problems : What can you control? How can we fix this? 8:54 Don't be afraid to ask for help 9:35 Find ways to calm your mind and body down 9:59 Breathing exercises 10:22 Yoga and meditation 11:03 Life works itself out for you 12:43 It was not meant for you 13:14 God/the universe is always protecting you 13:44 Accept that people will dislike you 14:59 Stop thinking so small minded 15:26 You are not your failure 16:10 People that believe in themselves get everything done 16:38 Let go of trying to be perfect 17:42 You are not their opinion 19:04 Social media is making everyone crazy I love you, Liz. Liz is so kind hearted. Sharing all of these stuff freely. Thank you, Liz. You are like an older sister that I've never had because I'm the first daughter. So glad I met your channel. May Allah bless you with a lot of good deeds and let you enter jannah. Aamiin.
Anxiety is insane. Panic attacks are terrible. 3 years with it. I’m only a teenager, but I’m forever grateful my family supports me in everything. As well as my friends. I’ve never noticed it. I have always been a strong person, always will be. My heart is pure. I need constant reassurance but I can also reassure myself in this journey. Who am I?? Idk but I got this! Thank u, Liz
Here are some of my favourites lines. Thankyou Liz for sharing with us these lessons. They're precious: 0:54 No one knows you and you don't know anyone. We only have perceptions of other people. I’m the same person, but people have different experiences with me. You can accept that: hey listen, even though I might have thought I did a great job, that other person didn’t have a great experience with me, and that’s okay. 2:48 Voice your thoughts in the moment If I didn’t like sth I’ll tell you in the moment: I didn’t like that, please don’t do that. 6:12 Look at facts instead of feelings That person? Probably busy. Ask yourself: Is this what I’m thinking right now: this thought, is it TRUE? 7:05 Imagine a thought coming up like a bubble, and you poking it with a needle, immediately when it comes. 7:32 Overthinking can not change anything. "What if" does not exist. 8:33: Problem comes, we solve it. 8:54: Don't be afraid to ask for help. You’re not weak. You’re very strong. You’re reaching out to people and saying: Hey, I can’t handle this on my own. You know how much courage that takes? That is incredibly strong and people will help you. 9:35 Calm your mind and body down: sleep, yoga, breathing exercises, go out for a walk in nature, go watch the sunset, go to the beach 11:03 Life works itself out for you When you come to a stage that you get what you want, you will look back and be like: You know what, I’m grateful for those lessons, I’m grateful I went through what I went through because I would not be the person that I am today. 12:43 Stop overthinking why this did not work, why this happened to me. Why did I not get this job? It was not meant for you, have peace with that. You were not supposed to have that thing. Maybe it’s because you were meant to have something much greater. 13:15 The Universe is always protecting me and whatever is removed from my life and whatever opportunities I didn’t get, is because the Universe is giving me something BIGGER. 13:44 There are some people who dislike you but that does not define you. You don’t have to take their perception of you, as your reality. 15:44: Start thinking BIGGER for yourself. You think you were created and put on this Earth to just suffer? NO. I think we were put on this Earth to have the BEST LIFE POSSIBLE and I believe the Universe is backing me like crazy. My LIFE is Great because I am alive. 16:10 People that believe in themselves get everything they want. 16:38 Let go of trying to be perfect. You’ll never be perfect because every single person out there has a different perception of what perfect is. That’s when you let go of trying to impress. Whatever you’re doing, you’re standing behind it, that you love it. 17:42 Whoever made you feel like you’re not good enough. You are not their opinion. You are NOT their opinion. You don’t take that reality for yourself. You have to reaffirm to yourself: I AM THE GREATEST. I am so good. I am amazing. I’m mesmerizing. I will get everything I want. 19:55 The only way you make yourself grow is: by putting gratitude into your life, by being grateful for what you have . That’s how everything will expand more and more. 20:39 Just realize that whatever is meant for you will happen anyways, and what is meant for them will also happen. Have peace with yourself and have peace with life.
Hello, Liz. Thank you for the video. I’m currently starting to be in a beauty pageant and sort of feel guilty for no reason and start thinking about what other will say about me. As my mom said to me: this is your life and you have control of it, if you’re not doing anything wrong you have nothing to feel shameful for
heyy gurl, i get youu. your mom is absolutely right about what she said to you. just know that you're always loved and cared for, and also all the very best for your pageant. i will be cheering for youu!! 🥳
one thing i have noticed about liz different from other youtubers is she doesn’t need an intro or outro to her channel. she never says or needs to say “like, comment, and subscribe.” most youtubers do those things because they are desperate to grow their channel and gain more following, but liz doesn’t need to do that. little things like this show me what she teaches about confidence and detachment are so true. yes she had this dream to be a youtuber and help others, but her genuineness and confidence is what brought her so far. she has far more subscribers and views than many youtubers who do those things ever will. speaks for itself❤
For me though, not having that also showed me that expected professionalism and over thought organization doesn't take away the true authenticity of what she is trying to portray in this video. (Reasoning) Like said, it really backs up her value when she said overthinking doesn't define you and the self that you think others have of you. There will always be someone out there who will be okay with it. Especially if it's something as small of a detail like an intro and other validations. It makes sense and I agree.
liz, i don't know if you'll see this, but i genuinely love you. you're so strong and have overcome so much, and nobody has ever motivated me as much as you have. when i'm frustrated with myself i always come to your channel and feel better. you've improved my mental health so incredibly much since the first time i clicked one of your videos. thank you for spreading your mindset, it's wonderful advice, i cannot thank you enough
No joke , today I was overthinking and crying and making everything worse in my head and you posting this video is just perfect timing. Thank you sooo much ❤️❤️❤️
I was crying the whole video and still I feel so emotional. I love you so much Liz. I will keep your words always on my mind. Thank you thank you so much.
It may sounds oa but I badly need this, and I'm waiting to liz to create something that give me satisfaction. And here it is. Thankyou so much lizz you're really amazing. God bless you!
I’ve been watching your videos since I was 12. I had depression, bulimia and anxiety. Now I’m almost 14 and I’ve really changed, I’d like to thank you for helping me get to where I am. I have never been happier after following your advice ❤
'life is gonna be great for me. It should be great because I'm alive' i have always wished to have an elder sister just to talk whenever i feel empty, lonly. I have quiet a few amount of friends and all of em barely listen to me:) so I bottle up all my thoughts and talk to my self for hours and overthink over the smallest reasons. Every time I listen to your videos it feels so close to my heart as if you're really close to me or a friendly elder sister of mine who wants me to make the fullest of my life. Watching your videos makes me feel good and hits to the core of my heart. Thank you Liz for creating this channel and making videos.
What if you have an elder sister that doesn't listen to you, Ask your self why am I feeling this way, Talk to yourself like you said. What I do is I talk out loud like am talking to someone, ask myself why I'm feeling that way solution will come and you'll feel better. Life is going to be great for you 💕
@@user-eb1lk9ff4v Thank you💗 thats what I've been doing and yess it really feels good to vent to your another persona or acting as if someones listening to your story, thoughts. wishing you the best as well💗
I've been overthinking stuff so much that I sarted to feel physically sick, I tried to meditate, write, sleep, etc, Liz, this was the only thing that gave me peace, thank you so much for the way you talk and express and the confidence you give, I feel so much better ❤
You are literally like an elder sis for me that I always needed, I lost my mom, and started overthinking since then, I would always think no one loves me anymore and no one really cares about me at all. listening to u always calms me. thanks for everything lizz sis❤❤
“Let life work itself out for you” EXACTLY For so long I kept trying so hard to show my friends I care for them and try and get a deeper connection but I’m done trying to fix these situations on my own. I know God has my back and I’m just gonna let him take the wheel and focus on healing myself and living my best life
I also was trying to make a deeper connection with one friend, but it didn't work out and l won't try more cuz l don't care anymore , it was just hurting me , your comment showed me that it is a thing that happens with everyone and it's okay . Thank you
I have lost count of the amount of times your videos have been exactly what I needed to hear at the exact time that I needed to hear it. You truly help people and you deserve all recognition and good things that have come your way!!
I just wanted to tell you just how much you have helped me recently! I’ve been going through a very tumultuous period. My main struggles have been on how to accept uncomfortable change and difficult circumstances and trying to tap into my higher self. Every single time I feel like I need some guidance, one of your videos is specifically sent to me in that moment for whatever I am struggling with. Thank you Liz ❤️
You are literally amazing . I saw this video just after I woke up and my rest of the day was happy and I did not overthink a single bit. I remembered your points and went with flow. Thank you so much . luv you
Liz always knows what everyone would be struggling with. I would love love love a video on discipline (like disciplining yourself when you have no motivation) anyone agree?
I am a big time overthinker & after seeing so many positive reviews about Liz I decided to keep this channel’s notifications on & this is the first video I am watching of hers. Best timing, best video… just grateful for everything. Thank you Liz. For once i’ll go to sleep with a calmer mind in about 3.5 yrs ❤
Going to sleep with a clean mind is the best feeling. I’m no longer watching others live and m praying more. Trusting God. Regardless of how people treat me! Feels amazing!!
I am 17 years old boy and I love to watch her videos. This is my favourite channel 💙 I learnt many important things from her videos. She is beauty with brain. Thank you so much liz 💖
I love how you motivate people by not degrading them but by making them realize of how big of a potential they have if they start to properly look out/take care of themelves and making their wellbeing their main focus
Thank you so much Liz for giving us 21min free therapy session on overthinking. I really needed it to hear this all I was self sabotaging myself by making fake scenarios and conversations in mind and draining my energy. Now I'm feeling better ❤
Thank You Allah for this video Yesterday I wrote this in my personal diary was going through a lot and had started overthinking due to other peoples taunts 😢and my self esteem was going down. I saw this video as soon as I opened RUclips today in the morning ❤
simply stay focused on you, work on what you need to work on. if you are feeling insecure and jealous of sometimes maybe take a deeper look into your own mind and work on yourself (this is just the blunt truth; i mean this in the nicest way possible
Pray ab it and focus on your self cause like whenever you’re jealous of someone you focus on what they’re doing every single day and forget about yourself and your achievements and you compare yourself with them. Instead of that learn from them and focus on what makes YOU grow
You don’t know how much you have helped me through. I love you so much liz, you literally get me so much and what I’m going through I’m gonna try my best to get better and be happy and be the best version of myself. Thank you so much u saved me
REAL!!! Nothing is impossible when it comes to God. I love this and especially stopping the "what ifs" and the whole concept of how everyone has a different perception of you and vice versa.
This video came in time! I put myself in a situation to over think, and I have NEVER BEEN an over thinker! This was just a reminder. Thank You Love💕Much appreciation!🙏
she healed me a lot.thank you so much universe for the mindset i was able to get by knowing her.i feel sorry for the people who even hate her they are blind af
She posts when we need her the most 😭 liz. honestly if you're reading this comment. I LOVE YOU SO MUCH. YOU HAVE LITERALLY HELPED ME TO CHANGE MY WHOLE MINDSET ABOUT THIS WORLD. AND THE BEST PERSON I MET THIS YEAR IS YOU!!!!!
God always sends a video of yours to my feed at the right time. I’m currently unemployed and feeling so useless because I had to ask my family to help me. I know that they pour into me because have poured and will ply my resources into them when I am back on my feet again😊
Thank you so much, Liz, It really provides the energy that I need to control my life and steer the wheel. I just want you to know you're a truth-teller. I love you.
Your conviction is incredible and admirable. Thank you for helping others and expressing yourself. It’s been exciting to become more involved in my life and not let life lead
How does she always manage to drop a video about the exact problem I'm facing like I don't even think it's a coincidence anymore Girlie love you ❤ Thankyou so much
liz after I started following you, I swear if you made my thinking change, change my way of thinking, change myself for the better, you are a great inspiration to me liz, I'm grateful for you betting and giving advice, thank you liz and I love you
Liz I just want to thank you . Thanks that you put your energy , your time , into me . Thanks that you support me in hard times and Thanks that you educate me ❤ You helped me a lot , and with you I realized many things . Liz I am so grateful ❤
I feel like this video was supposed to pop on my fyp. I've been struggling with overthinking panic and feeling anxious all the time. I even started medicine and psyhcologist. And actually liz is telling all us things my psyhcologist sayed to me.This video is literally what i needed for such a long time fr
thank you liz!! currently going thru a phase where i’m stuck and feeling depressed/anxious bc i am in a family who is manipulative and was emotionally abusive. i am feeling really angry right now and i really resonated with when you said anger at small things build at past mistreatment
Seriously, I've fr come to the conclusion, what happens in the future, or what happened, or anything related to people, these thoughts are just not worth it, Life is too short to think about all that. And to be honest, we can't get rid of these thoughts all of a sudden and we don't have to, one thing I learnt from meditation is to leg go, let these thoughts come and let them go, that's it. If we don't attach to these thoughts, we will be able to focus on what's here, in the present moment. Shifting focus on actions to let the thoughts go is the best way. Overthinking is just so not worth it. Thank you again Liz for this
4am and was feeling so so rough for no reason and once again liz has brought me back up and cleared my head. i cant even explain how much adopting this mindset and lifestyle has altered me
OMG! thank you so much for this message. It touched my heart and opened my mind. I'm a professional overthinking and I didn't want to accept it, but it's time to handle it.
Listening to this at night while making a painting and finally not having an anxiety attack after years of suffering might be one of my biggest blessings until now. Thank you for existing and never giving up Liz
Oh my gosh, Liz, exactly these days I have got immense issues with overthinking, self-criticism and perfectionism. Your video is just as always in due course. Thank you very much for your video. You’re a goodness.❤ Anya, 15, from Russia
Thankyou so much Liz, I will be listening to your videos every night because I now know I can achieve what I believe. I will stop overthinking everything , the universe has my back ! ❤
You have helped me gain confidence and feel WAYY better about myself than I ever thought I could feel! I thank you for changing my life. I wanted to ask you what to do when your friend asks your opinion on something and you don't like it, for example asking your opinion on their outfit or something they like.
I think it’s so interesting, I saved this video to watch later 2 months ago yet I’m watching it now and she’s speaking on things that I experienced just this past week! I get drawn to Liz’s video in perfect time. I also love how she doesn’t sugar coat anything!! She doesn’t tip toe around any scenario, she’s that tough loving person we all need
This vid really helps me a lot, I’ve been struggling to collect myself again after broke up. I always blaming myself & overthinking a lot about the reason of my broke up. Watching this video really heals me
I’m 3.5 minutes in Liz and you are truly God sent! I got recently sexually touched at the university by the professor/advisor I had professionally worked with for over 5 years. I can’t help but to feel guilty for not speaking up for myself in these f*uckjng situations. The universe continues to give me these hurdles with men and women tryna cross the line. I would freeze and would OVERTHINK of ways to run away from these situations (AKA react). Now(response), I will stand up for myself and for others to also speak up in these uncomfortable moments. About 6 months after, out of anger I made a report with school and didn’t respond to the investigators. Now I’m finding the professor’s perspective, through the letter that the respondent claims my complaint never happened lmao. But I forgive him, I don’t want to carry this shit with my heart and I want to evolve the way I can love others while also self-respecting. I didn’t want to go to court and I didn’t want contact with this professor. After reading this disappointing investigation, I am showing up to court to see him lie in my face and to the rest of the court. Wish me the best!
You GOT THIS!! As someone who works at a university, please don’t back down from the court case even if the university tries to promise you another internal solution. Universities want to avoid the public backlash and will try to manipulate students into not getting the law involved and solving it internally, but they never actually offer a real solution. And if you lose the case, don’t hesitate to put your experiences online if your state or country allows this!
I just cried very quietly without any noise to an extent where my nose is blocked and I breathe uncomfortably through my mouth, it often happens after I overthink or try reframe the bitter incidents of my life. I was extremely tierd of dealing with this. Your video made me feel so much better. I love you 💗 Thankyou liz for being an elder sister that I need💗
Liz i cant really explain how much u changed how i perceive myself the world the things happening around me. you so precious. All these watchers we love you❤
I jumped on the notification!! Thank you Liz for all of your advices and motivation. They were a great help for me :) these days I've been more focused on myself, and I try to achieve my dreams. I 'm feeling more confident and I think your videos helped a lot. 6 months ago my mindset was bad, my friends nowhere to be seen when I needed them, i had a low self esteem... And you appeared in my life and changed my way to see things. I understood that we could all thrive to become the best version of ourselves and now it became my motto :) Again thank you so much Liz 💕💕 you don't know how many persons you helped... I'm so grateful to you ;)
Overthinking and manifesting those thoughts are so true, I’ve experienced it I used to overthink about very negative things those exact things happened 2 months back. Thank you so much for these videos. I even sometimes write your points in my journal so that I remember and can go through it anytime i feel low. A big thanks Liz
Thank you so much liz!❤ Whenever I'm overthinking and self sabotaging myself i always come here and you literally read my thoughts everytime as it is and help me to be grateful. Love youu so much 💕💕
I am very thankful You shared Your wisdom with us. Your words plant seeds of need to be better and healthy in millions of us. You're like my internet mom, because I didnt get this kind of advice from my family. Lots of love Queen!
Anxiety is thinking in future tense, and depression is thinking in past tense. When you live in the now, and only focus on what you’re doing in that moment, you’re way more likely to achieve your goals and what you’re working towards I love everything you said.
Absolutely 💯
Needed to hear this, thanks ❤
What a great perspective on it. thanks for sharing!
So perfectly said. Bravo friend
This literally slowed me down from achieving most of my goals this year
Yessss! Overthinking manifests the fears that you’re overthinking. It comes from feeling like you need to be in control and determine the outcome of situations when those experiences are needed to help you grow and learn not only your strengths but your weaknesses also. That’s why I don’t put expectations on anything. I focus on staying positive and allowing God to bring the results because what’s meant to happen is going to happen! No matter how much you try to control it, force it, or reject it
So true!!!
Lol I was overthinking this video pop up 😭~
@@Jadiorliminals Noooo! I’m not trying to make you more scared lol. I’m sorry. But to be honest you thinking like that is calling that situation into your life. KNOW that you are covered and protected by a higher power. When you think like that switch your thought to the opposite. Repeat a short affirmation if you have to. Say something along the lines of, “I am the exception. Regardless of what is happening around me, this situation will not be my fate. I rest at peace knowing, I am covered, protected, and safe.” Make sure your practicing safe measures as well. Like trying not to walk at night, going the shortest route, finding a walking buddy, etc. Use wisdom and be smart by staying away from low traffic walking routes. You’re protected girl. Change that thought! That’s not your story or your situation!
@@meow-gg8kk 🤣 I’m weak lol
@@karislostyle ur not weak u said right , 😭
“Why do we think God as so small” THIS. Oh my gosh. This opened up my mind so much!
"whatever these people are going through or whatever they have, you cannot take that away from tehm. that's for THEM" thank you for this one 💞
There is a biblical source for that . And she’s amazing for actually targeting life’s greatest attributes to strive for , that have been written thousands of years ago by great scholars .
I watched this in the morning, and mid day during school, two of my friends said something that hurt my feelings, and instead of sitting in a corner and crying about it, it was the first time in my life when i faced them about it, of course it was a heated argument, but by the end of the day, as I could`ve never expected, they both came to me and apologized sincerely. I never thought I would be able to stand up for myself without anyone by my side This is one of the many things I`m thankful for TheWizardLiz, for teaching me. You're truly an inspiration.
I'm so proud of you , keep going you deserve respect
Value your self🩷
thank youuuuuu@@kanzyadel4319
Wow I’m so happy for u!!!! I’m someone who likes to bottle up my emotions but Liz has help me really that mentally it’s not good to overthink these situations as well as it’s good to have assertiveness 🤎
That’s amazing I’m proud of you ♥️
Sooo amazing, go girl!
It’s crazy how I was literally overthinking and thought “I need to change my mindset” and I opened youtube to see she posted this 1 minute ago. Liz is queen
she's a savior
Are we all living the same lives
Same for me!!! I was having a crazy overthinking week (sleepless nights and stomach pain kind of) and when I was doing a small walk & I got this notification that she uploaded new video How to stop overthinking. We all are really living the same life. Hope you are doing better now. ;)
@@kristinakovacova3644 my prayers are with you for whatever you’re going through :)
“Everything in my life happened exactly the way it was supposed to happen” is EXACTLY what I needed to hear. Thank you so much, this singular quote helped me see my life in a much more productive and enlightening way.
That last point. Reminder that it reinforces beliefs that may not be true for you and you’re allowing it to integrate.
0:52 : No one knows you and you don't know anyone.
2:49 : Voice your thoughts in the moment.
4:20 : Empty your thoughts by journaling or creating something out of it.
4:40 : Where is that trigger or fear coming from?
6:10 : Look at facts instead of feelings.
7:00 : Poke the thoughts away.
7:31 : "What if" does not exist.
8:19 : Look for solutions instead of dwelling on problems: What can you control? How can we fix this?
8:50 : Don't be afraid to ask for help.
9:33 : Find ways to calm your mind and body down.
9:56 : Breathing exercises.
10:20 : Yoga and meditation.
11:00 : Life works itself out for you.
12:41 : It was not meant for you.
13:41 : Accept that people will dislike you.
14:56 : Stop thinking so small minded.
15:23 : You are not your failure.
16:09 : People that believe in themselves get everything done.
16:35 : Let go of trying to be perfect.
17:40 : You are not their opinion.
19:00 : Social media is making everyone crazy.
Thanks
Thank you!!!
omg rosiee
Thank you
You are a very considerate person
Wow, that was quite the deep dive into handling overthinking! I agree with you that anxiety and overthinking can create whole scenarios that might never even happen, so a lot of your energy which should be reserved for creation is wasted on worrying.
Thank you for talking about it!
Omg didn't expect to see you here!! I love your channel 😍
Thanks for the awesome content, it's been very helpful ☺️☺️
Edit: Maybe consider inviting Liz to your podcast...? 👀
Big fan
@@9Angstroms 👀👀❤️
Yess I agree :D Also nice seeing you here !!
@@CajunKoiAcademynice to see you here❤❤
Today was the first day I stood up for myself. Because of your videos. Thank you.
This is so important for people who automatically assume the worst with everything. Thank you Liz!
Thank you for being you, Liz. You posted this video at the perfect moment for me, when I needed it most.
that’s so real
REAL.
SAME, I was literally in the beginning of a mental breakdown till I watched this
Same o I was literally crying
for real
0:54 No one knows you and you don't know anyone
2:48 Voice your thoughts in the moment
4:22 Empty your thoughts by journaling or creating something out of it
4:45 Where is that trigger or fear come from?
6:12 Look at facts instead of feelings
7:05 Poke the thoughts away
7:32 "What if" doesn't exist
8:21 Look for solutions instead of dwelling on problems : What can you control? How can we fix this?
8:54 Don't be afraid to ask for help
9:35 Find ways to calm your mind and body down
9:59 Breathing exercises
10:22 Yoga and meditation
11:03 Life works itself out for you
12:43 It was not meant for you
13:14 God/the universe is always protecting you
13:44 Accept that people will dislike you
14:59 Stop thinking so small minded
15:26 You are not your failure
16:10 People that believe in themselves get everything done
16:38 Let go of trying to be perfect
17:42 You are not their opinion
19:04 Social media is making everyone crazy
I love you, Liz. Liz is so kind hearted. Sharing all of these stuff freely. Thank you, Liz. You are like an older sister that I've never had because I'm the first daughter. So glad I met your channel. May Allah bless you with a lot of good deeds and let you enter jannah. Aamiin.
God bless you 🙏🏻 much needed
Thank you for this!
Same siss
bro has 0 haters
Real
Anxiety is insane. Panic attacks are terrible. 3 years with it. I’m only a teenager, but I’m forever grateful my family supports me in everything. As well as my friends. I’ve never noticed it. I have always been a strong person, always will be. My heart is pure. I need constant reassurance but I can also reassure myself in this journey. Who am I?? Idk but I got this! Thank u, Liz
Here are some of my favourites lines. Thankyou Liz for sharing with us these lessons. They're precious: 0:54 No one knows you and you don't know anyone. We only have perceptions of other people. I’m the same person, but people have different experiences with me.
You can accept that: hey listen, even though I might have thought I did a great job, that other person didn’t have a great experience with me, and that’s okay.
2:48 Voice your thoughts in the moment
If I didn’t like sth I’ll tell you in the moment: I didn’t like that, please don’t do that.
6:12 Look at facts instead of feelings
That person? Probably busy.
Ask yourself: Is this what I’m thinking right now: this thought, is it TRUE?
7:05 Imagine a thought coming up like a bubble, and you poking it with a needle, immediately when it comes.
7:32 Overthinking can not change anything. "What if" does not exist.
8:33: Problem comes, we solve it.
8:54: Don't be afraid to ask for help. You’re not weak. You’re very strong. You’re reaching out to people and saying: Hey, I can’t handle this on my own. You know how much courage that takes? That is incredibly strong and people will help you.
9:35 Calm your mind and body down: sleep, yoga, breathing exercises, go out for a walk in nature, go watch the sunset, go to the beach
11:03 Life works itself out for you
When you come to a stage that you get what you want, you will look back and be like: You know what, I’m grateful for those lessons, I’m grateful I went through what I went through because I would not be the person that I am today.
12:43 Stop overthinking why this did not work, why this happened to me. Why did I not get this job? It was not meant for you, have peace with that. You were not supposed to have that thing. Maybe it’s because you were meant to have something much greater.
13:15 The Universe is always protecting me and whatever is removed from my life and whatever opportunities I didn’t get, is because the Universe is giving me something BIGGER.
13:44 There are some people who dislike you but that does not define you. You don’t have to take their perception of you, as your reality.
15:44: Start thinking BIGGER for yourself. You think you were created and put on this Earth to just suffer? NO. I think we were put on this Earth to have the BEST LIFE POSSIBLE and I believe the Universe is backing me like crazy.
My LIFE is Great because I am alive.
16:10 People that believe in themselves get everything they want.
16:38 Let go of trying to be perfect. You’ll never be perfect because every single person out there has a different perception of what perfect is. That’s when you let go of trying to impress.
Whatever you’re doing, you’re standing behind it, that you love it.
17:42 Whoever made you feel like you’re not good enough. You are not their opinion. You are NOT their opinion. You don’t take that reality for yourself. You have to reaffirm to yourself: I AM THE GREATEST. I am so good. I am amazing. I’m mesmerizing. I will get everything I want.
19:55 The only way you make yourself grow is: by putting gratitude into your life, by being grateful for what you have . That’s how everything will expand more and more.
20:39 Just realize that whatever is meant for you will happen anyways, and what is meant for them will also happen. Have peace with yourself and have peace with life.
Thanks girl❤❤
Thank you.
Tysm!!
I copied this so I can look at it when I'm anxious about unreasonable things.
You truly did a community service
Thanks girl!
Hello, Liz. Thank you for the video. I’m currently starting to be in a beauty pageant and sort of feel guilty for no reason and start thinking about what other will say about me. As my mom said to me: this is your life and you have control of it, if you’re not doing anything wrong you have nothing to feel shameful for
Thats amazing, be proud youve come so far ❤❤ good luck
heyy gurl, i get youu. your mom is absolutely right about what she said to you. just know that you're always loved and cared for, and also all the very best for your pageant. i will be cheering for youu!! 🥳
@@nishka1098 omg thank you for such kind words 🥰❤️
Congratulations for the beauty pageant also you will be the absolute best one there don't think about others you do you 🩵
Go for it girl, we support you ❤
one thing i have noticed about liz different from other youtubers is she doesn’t need an intro or outro to her channel. she never says or needs to say “like, comment, and subscribe.” most youtubers do those things because they are desperate to grow their channel and gain more following, but liz doesn’t need to do that. little things like this show me what she teaches about confidence and detachment are so true. yes she had this dream to be a youtuber and help others, but her genuineness and confidence is what brought her so far. she has far more subscribers and views than many youtubers who do those things ever will. speaks for itself❤
For me though, not having that also showed me that expected professionalism and over thought organization doesn't take away the true authenticity of what she is trying to portray in this video. (Reasoning) Like said, it really backs up her value when she said overthinking doesn't define you and the self that you think others have of you. There will always be someone out there who will be okay with it. Especially if it's something as small of a detail like an intro and other validations. It makes sense and I agree.
liz, i don't know if you'll see this, but i genuinely love you. you're so strong and have overcome so much, and nobody has ever motivated me as much as you have. when i'm frustrated with myself i always come to your channel and feel better. you've improved my mental health so incredibly much since the first time i clicked one of your videos. thank you for spreading your mindset, it's wonderful advice, i cannot thank you enough
THIS'S SO TRUE!! ❤❤❤
No joke , today I was overthinking and crying and making everything worse in my head and you posting this video is just perfect timing. Thank you sooo much ❤️❤️❤️
I was crying the whole video and still I feel so emotional. I love you so much Liz. I will keep your words always on my mind. Thank you thank you so much.
It may sounds oa but I badly need this, and I'm waiting to liz to create something that give me satisfaction. And here it is. Thankyou so much lizz you're really amazing. God bless you!
The fact that she say those words herself and not simply displaying on the screen made it even more better ❤❤❤
I’ve been watching your videos since I was 12. I had depression, bulimia and anxiety. Now I’m almost 14 and I’ve really changed, I’d like to thank you for helping me get to where I am. I have never been happier after following your advice ❤
i’m so proud of you ♡
@@dolleyes222 tysm
wow girl, thats so nice. i feel like she would help so many people, if they watched her. anyways, keep going:))
@@dolleyes222iii
@@tami74 thank you :) and I do agree, more people should watch Liz!!
"When you have no hope, reaffirming yourself constantly that everything is going to be okay is what makes you feel sane in an insane situation" -Liz
'life is gonna be great for me. It should be great because I'm alive'
i have always wished to have an elder sister just to talk whenever i feel empty, lonly. I have quiet a few amount of friends and all of em barely listen to me:) so I bottle up all my thoughts and talk to my self for hours and overthink over the smallest reasons. Every time I listen to your videos it feels so close to my heart as if you're really close to me or a friendly elder sister of mine who wants me to make the fullest of my life. Watching your videos makes me feel good and hits to the core of my heart. Thank you Liz for creating this channel and making videos.
What if you have an elder sister that doesn't listen to you, Ask your self why am I feeling this way, Talk to yourself like you said. What I do is I talk out loud like am talking to someone, ask myself why I'm feeling that way solution will come and you'll feel better. Life is going to be great for you 💕
@@user-eb1lk9ff4v Thank you💗 thats what I've been doing and yess it really feels good to vent to your another persona or acting as if someones listening to your story, thoughts. wishing you the best as well💗
شكد كلامه حلووو وتخلي الشخص عنده ثقه بالنفس وتقوي الواحد ❤❤
Liz, you changed my life and my mindset. SO grateful for you, you are a gift from God
Just in time. I’m not even kidding. I was spiraling into depression. This video has lightened my load quite a bit. Thank you 🧡
Sending across strength and positivity 🌻
Same
'you are not THEIR version of YOU' - lizlations 21: 01
I've been overthinking stuff so much that I sarted to feel physically sick, I tried to meditate, write, sleep, etc, Liz, this was the only thing that gave me peace, thank you so much for the way you talk and express and the confidence you give, I feel so much better ❤
You are literally like an elder sis for me that I always needed, I lost my mom, and started overthinking since then, I would always think no one loves me anymore and no one really cares about me at all. listening to u always calms me. thanks for everything lizz sis❤❤
My condolences
I`m so so sorry for your lost,you`re not alone baby. And you`re a very strong woman just to be here writing this, kisses!
Thanks for everyone's support, it means alot to me 🥺❤️
@@ayshatchisso4564I am your sister too
“Let life work itself out for you” EXACTLY
For so long I kept trying so hard to show my friends I care for them and try and get a deeper connection but I’m done trying to fix these situations on my own. I know God has my back and I’m just gonna let him take the wheel and focus on healing myself and living my best life
I also was trying to make a deeper connection with one friend, but it didn't work out and l won't try more cuz l don't care anymore , it was just hurting me , your comment showed me that it is a thing that happens with everyone and it's okay . Thank you
I have lost count of the amount of times your videos have been exactly what I needed to hear at the exact time that I needed to hear it. You truly help people and you deserve all recognition and good things that have come your way!!
I just wanted to tell you just how much you have helped me recently! I’ve been going through a very tumultuous period. My main struggles have been on how to accept uncomfortable change and difficult circumstances and trying to tap into my higher self. Every single time I feel like I need some guidance, one of your videos is specifically sent to me in that moment for whatever I am struggling with. Thank you Liz ❤️
You are literally amazing . I saw this video just after I woke up and my rest of the day was happy and I did not overthink a single bit. I remembered your points and went with flow. Thank you so much . luv you
Mother just posted 🛐
1 min world record❤❤😂😂
Indeed
😂❤️
You Ara moslem
👑
Liz always knows what everyone would be struggling with. I would love love love a video on discipline (like disciplining yourself when you have no motivation) anyone agree?
“How to stop being lazy and pathetic” is the video she made about discipline ♥️
thank you
liz is like a strong, powerful, peaceful, energetic elder sister. soooooooo glad to talk to u! im a overthinker of years, the video helps so much
And whenever am going through something, I always come to you and then sit with myself. Thank you for being there.
I am a big time overthinker & after seeing so many positive reviews about Liz I decided to keep this channel’s notifications on & this is the first video I am watching of hers.
Best timing, best video… just grateful for everything.
Thank you Liz. For once i’ll go to sleep with a calmer mind in about 3.5 yrs ❤
❤
Watch all videos if you have some time , sure u will like them :))
@@kimkaaii7 Yes. I will :)
Going to sleep with a clean mind is the best feeling. I’m no longer watching others live and m praying more. Trusting God. Regardless of how people treat me! Feels amazing!!
@@WhatTheFWAFA14 prioritise yourself first, ALWAYS 💯 🙌🏻
I am 17 years old boy and I love to watch her videos. This is my favourite channel 💙
I learnt many important things from her videos. She is beauty with brain.
Thank you so much liz 💖
this woman is healing so many of us..love love❤
I love how you motivate people by not degrading them but by making them realize of how big of a potential they have if they start to properly look out/take care of themelves and making their wellbeing their main focus
Thank you so much Liz for giving us 21min free therapy session on overthinking. I really needed it to hear this all I was self sabotaging myself by making fake scenarios and conversations in mind and draining my energy. Now I'm feeling better ❤
i do that to , a lot😅😅😅
Thank You Allah for this video
Yesterday I wrote this in my personal diary was going through a lot and had started overthinking due to other peoples taunts 😢and my self esteem was going down. I saw this video as soon as I opened RUclips today in the morning ❤
im proud of u
DO ONE AB HOW TO STOP BEING JEALOUS!!!!
simply stay focused on you, work on what you need to work on. if you are feeling insecure and jealous of sometimes maybe take a deeper look into your own mind and work on yourself
(this is just the blunt truth; i mean this in the nicest way possible
Pray ab it and focus on your self cause like whenever you’re jealous of someone you focus on what they’re doing every single day and forget about yourself and your achievements and you compare yourself with them. Instead of that learn from them and focus on what makes YOU grow
You don’t know how much you have helped me through. I love you so much liz, you literally get me so much and what I’m going through I’m gonna try my best to get better and be happy and be the best version of myself. Thank you so much u saved me
REAL!!! Nothing is impossible when it comes to God. I love this and especially stopping the "what ifs" and the whole concept of how everyone has a different perception of you and vice versa.
This video came in time! I put myself in a situation to over think, and I have NEVER BEEN an over thinker! This was just a reminder. Thank You Love💕Much appreciation!🙏
she healed me a lot.thank you so much universe for the mindset i was able to get by knowing her.i feel sorry for the people who even hate her they are blind af
Finally You addressed this point this struggle that I have been suffered because of it .thank you you saved my life ❤!
She posts when we need her the most 😭
liz. honestly if you're reading this comment. I LOVE YOU SO MUCH. YOU HAVE LITERALLY HELPED ME TO CHANGE MY WHOLE MINDSET ABOUT THIS WORLD. AND THE BEST PERSON I MET THIS YEAR IS YOU!!!!!
God always sends a video of yours to my feed at the right time. I’m currently unemployed and feeling so useless because I had to ask my family to help me. I know that they pour into me because have poured and will ply my resources into them when I am back on my feet again😊
Your videos motivate me so much and they actually help me super much and i have now more confidence in myself
Thank you so much, Liz, It really provides the energy that I need to control my life and steer the wheel. I just want you to know you're a truth-teller. I love you.
Your conviction is incredible and admirable. Thank you for helping others and expressing yourself. It’s been exciting to become more involved in my life and not let life lead
How does she always manage to drop a video about the exact problem I'm facing like I don't even think it's a coincidence anymore
Girlie love you ❤
Thankyou so much
liz after I started following you, I swear if you made my thinking change, change my way of thinking, change myself for the better, you are a great inspiration to me liz, I'm grateful for you betting and giving advice, thank you liz and I love you
Liz , you're changing lives. Love your way of explaining things.
Liz I just want to thank you . Thanks that you put your energy , your time , into me . Thanks that you support me in hard times and Thanks that you educate me ❤ You helped me a lot , and with you I realized many things . Liz I am so grateful ❤
Thank you for existing, Liz, you are helping me to become my best version and I'm so grateful for that.
I'm grateful to God that you exist 😌
I feel like this video was supposed to pop on my fyp. I've been struggling with overthinking panic and feeling anxious all the time. I even started medicine and psyhcologist. And actually liz is telling all us things my psyhcologist sayed to me.This video is literally what i needed for such a long time fr
thank you liz!! currently going thru a phase where i’m stuck and feeling depressed/anxious bc i am in a family who is manipulative and was emotionally abusive. i am feeling really angry right now and i really resonated with when you said anger at small things build at past mistreatment
Seriously, I've fr come to the conclusion, what happens in the future, or what happened, or anything related to people, these thoughts are just not worth it, Life is too short to think about all that. And to be honest, we can't get rid of these thoughts all of a sudden and we don't have to, one thing I learnt from meditation is to leg go, let these thoughts come and let them go, that's it. If we don't attach to these thoughts, we will be able to focus on what's here, in the present moment. Shifting focus on actions to let the thoughts go is the best way. Overthinking is just so not worth it. Thank you again Liz for this
4am and was feeling so so rough for no reason and once again liz has brought me back up and cleared my head. i cant even explain how much adopting this mindset and lifestyle has altered me
she comes up just at the right time, i watch her videos whenever i feel depressed or anxious, thank u so much Liz, we love u💗🥹
She just woke up and decided to spit some truth
I really needed to hear this from some one... but it's make me so happy to see that , there's some honest people like you . THANK YOU SOOOO MUCH LIZZZ
OMG! thank you so much for this message. It touched my heart and opened my mind. I'm a professional overthinking and I didn't want to accept it, but it's time to handle it.
"It will never get better...it will."
This line gave me a reason to live
Listening to this at night while making a painting and finally not having an anxiety attack after years of suffering might be one of my biggest blessings until now. Thank you for existing and never giving up Liz
Oh my gosh, Liz, exactly these days I have got immense issues with overthinking, self-criticism and perfectionism. Your video is just as always in due course. Thank you very much for your video. You’re a goodness.❤
Anya, 15, from Russia
Thankyou so much Liz, I will be listening to your videos every night because I now know I can achieve what I believe. I will stop overthinking everything , the universe has my back ! ❤
You have helped me gain confidence and feel WAYY better about myself than I ever thought I could feel! I thank you for changing my life. I wanted to ask you what to do when your friend asks your opinion on something and you don't like it, for example asking your opinion on their outfit or something they like.
her energy is so strong and powerful that i can actually feel embraced and motivated by it throughout the screen!
I’m so grateful that u’re here with us Liz. Thank you for everything ❤ Stay healthy girl
I think it’s so interesting, I saved this video to watch later 2 months ago yet I’m watching it now and she’s speaking on things that I experienced just this past week! I get drawn to Liz’s video in perfect time. I also love how she doesn’t sugar coat anything!! She doesn’t tip toe around any scenario, she’s that tough loving person we all need
This vid really helps me a lot, I’ve been struggling to collect myself again after broke up. I always blaming myself & overthinking a lot about the reason of my broke up. Watching this video really heals me
I’m 3.5 minutes in Liz and you are truly God sent! I got recently sexually touched at the university by the professor/advisor I had professionally worked with for over 5 years. I can’t help but to feel guilty for not speaking up for myself in these f*uckjng situations. The universe continues to give me these hurdles with men and women tryna cross the line.
I would freeze and would OVERTHINK of ways to run away from these situations (AKA react). Now(response), I will stand up for myself and for others to also speak up in these uncomfortable moments.
About 6 months after, out of anger I made a report with school and didn’t respond to the investigators. Now I’m finding the professor’s perspective, through the letter that the respondent claims my complaint never happened lmao. But I forgive him, I don’t want to carry this shit with my heart and I want to evolve the way I can love others while also self-respecting.
I didn’t want to go to court and I didn’t want contact with this professor. After reading this disappointing investigation, I am showing up to court to see him lie in my face and to the rest of the court. Wish me the best!
All the best 👍🏻
good luck babe you got this 💕
You GOT THIS!! As someone who works at a university, please don’t back down from the court case even if the university tries to promise you another internal solution. Universities want to avoid the public backlash and will try to manipulate students into not getting the law involved and solving it internally, but they never actually offer a real solution. And if you lose the case, don’t hesitate to put your experiences online if your state or country allows this!
I just cried very quietly without any noise to an extent where my nose is blocked and I breathe uncomfortably through my mouth, it often happens after I overthink or try reframe the bitter incidents of my life. I was extremely tierd of dealing with this. Your video made me feel so much better. I love you 💗 Thankyou liz for being an elder sister that I need💗
I felt this, it always gets better though❤
i Will keep on watching your videos for ever, your making so many people heal and get confident, be proud of yourself, your so blessed!
I love Liz! She helps me, and keeps me confident! I think we can all agree she is the best 💕
Liz i cant really explain how much u changed how i perceive myself the world the things happening around me. you so precious. All these watchers we love you❤
Liz is so helpful, i listen too her videos, take advice that lines up with my life. & it’s helped me immensely. IMMENSELY!
out of all of your videos, this one helped me the most!
I jumped on the notification!! Thank you Liz for all of your advices and motivation. They were a great help for me :) these days I've been more focused on myself, and I try to achieve my dreams. I 'm feeling more confident and I think your videos helped a lot. 6 months ago my mindset was bad, my friends nowhere to be seen when I needed them, i had a low self esteem... And you appeared in my life and changed my way to see things. I understood that we could all thrive to become the best version of ourselves and now it became my motto :)
Again thank you so much Liz 💕💕 you don't know how many persons you helped...
I'm so grateful to you ;)
That’s literally the video that I needed right now lol thanks Liz for saving my life 💕
i really needed this. everything said in the video i usually say to myself. it was very nice hearing this from someone else rn.
I hope you’ll change my perspective or life, im 13 and already doubting myself. So ill keep watching your videos and get back on the right track.
This is the real time advice that we need. It is the application and understanding of self in that particular phase. 👏🏻 💯
Overthinking and manifesting those thoughts are so true, I’ve experienced it I used to overthink about very negative things those exact things happened 2 months back. Thank you so much for these videos. I even sometimes write your points in my journal so that I remember and can go through it anytime i feel low.
A big thanks Liz
Thank you Lizzy! You’re saving lives out here
your so much help,I’ve been struggling with anxiety and overthinking and there Is not one moment in my life where I don’t feel anxious
I was just overthinking a while back and I needed to hear this. Thank you Liz ❤
Listening to her is so relaxing, while listening to her i feel so relaxed that i got sleepy 😂
I think it's a sign of comfortability with her. 😌❤️
Thank you so much liz!❤ Whenever I'm overthinking and self sabotaging myself i always come here and you literally read my thoughts everytime as it is and help me to be grateful. Love youu so much 💕💕
found her on tiktok and really liked her videos, I just came here for curiosity, but I never knew how much I needed to see this one
I am very thankful You shared Your wisdom with us. Your words plant seeds of need to be better and healthy in millions of us. You're like my internet mom, because I didnt get this kind of advice from my family. Lots of love Queen!