3 Ways You're Ruining Your Squat!

Quit making these mistakes when squatting! We cover 3 common squat errors and also cover how to fix these mistakes.
How to Start Lifting | Learn to Squat
• How to Start Lifting: ...
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[@jaquirox6579]

So I’m squatting good! Yay! Thank u for the form tips! 👏🏽👏🏽🙏🏽♥️

[@TestifySC]

You're very welcome!

[@waynenoll1967]

As someone with a longer torso and shorter legs, I have trouble finding the comfortable medium between not bending over enough and doing a good morning . Thanks for this informative video.

[@TestifySC]

You’re very welcome, Wayne!

[@latticeworker]

Informative (and entertaining!) as always, Phil - many thanks to you for taking the time to put up these helpful videos. One question: I occasionally get pain on the lower part of my knees starting the day after I squat. Any particular part of my form to which I should pay particular attention to minimize the risk of causing that particular issue?

[@TestifySC]

Thanks for the kind words, Thomas! One thing to check is to make sure that your knees are not sliding forward at the bottom of the squat. Here is one of our videos that can help with that situation:
TUBOW: The Portable Squat Coach
ruclips.net/video/_wEF-YDesaw/видео.html

[@latticeworker]

@@TestifySC Thanks very much, Phil!

[@TestifySC]

@@latticeworker You're very welcome!

[@mcluhansalem7547]

Thank you

[@TestifySC]

You’re very welcome.

[@mcluhansalem7547]

Sorry sir
Why sometimes with the same weight when I lift ( deadlift ) I feel too much stretch on low back and it seem heavy and hard to lift
And other time I feel like I squeeze my upper back and upper lateral muscle
And the lift seem easy ?????????
Np ( with same weight )
Where is the problem

[@ALSuspiria-sh1ss]

Hi need routine help. can you make a lifting routine for me and post it here so I can write it down. I need it because I want to get stronger for semi-pro football im 38 years old trying out in spring for 11 on 11 tackle football. Im 6'0 190lbs. I only have access to a flat bench, incline bench, leg press, hack squat machine and military press station and dumbbells and 2 benches, also a rope pull down triceps machine and lat pull down. Can you give me an 5 day lifting routine with sets and reps and what days to do certain excercises ? I need help getting bigger and stronger and I want big biceps also.

[@Motivipulation]

You need to hire a coach man, he can’t be posting full routines for free
His time and everyone else’s time is money mate

[@TestifySC]

Karhuki is correct. Please contact a coach. I'd recommend contacting a Starting Strength Coach, and in lieu of that, I'd recommend reading Starting Strength, 3rd ed.

[@ln4320]

Twerk

[@TestifySC]

Skills :-)

[@Mateo-et3wl]

who is the guy in the pink panties? he should be twerking

[@TestifySC]

I'll pass that along to Tyler :-) He's one of our coaches and is also an SSC.