Thnx for sharing your story bro. I've quit smoking on/off. The most effective method I notice that works is to pump the nicotine outta ya lungs 🫁. Exercise is probably the best way. But if you don't wanna exercise you can simply cough for 10 seconds each minute in a 5 minute period. You can also practice deep breathing for 5 or more minutes. Simply put you no longer get high off the nicotine once you start pumping it outta ya lungs. The hardest part is sticking to not buying/smoking cigarettes. If any smokers who wanna quit are reading this I hope you find my advice helpful. Best wishes ya'll ❤.
I quit smoking 6 days ago. Almost a week done. The first 4 days were really hard... but it took me enough tries and I fell off the wagon after a day or two. I have learned through this and I think it was just the right time this time. I wish everyone the best of luck in quitting smoking.
@@westonrekz1634 Yes, I stayed strong and have now been a non-smoker for 238 days. It wasn't always easy, but I haven't smoked a single cigarette in that time. But with time it became easier and easier.
Hey man I just want to say that this video is really helpful, I actually have the Allen Carr quit smoking audiobook and listened to a bit of it, but I never finished it. I'm going to give it another try because of you, and hopefully it helps me! Best
Did you experience body aches during withdrawals? I stopped last year, but the last month or so ive started smoking. Im dreading the withdrawals. Thank you for sharing your story
Withdrawals are okay. I smoked a pack for more than 10 years then I quit for 8 months cold Turkey before I relapsed. For me the worst thing was emotional up and downs and the anger. For about 1 month, I got angry very, very quickly and I broke hearts. It was a lot better in 2 months and by the 3rd month any withdrawal symptom became very rare.
Thnx for sharing your story bro. I've quit smoking on/off. The most effective method I notice that works is to pump the nicotine outta ya lungs 🫁. Exercise is probably the best way. But if you don't wanna exercise you can simply cough for 10 seconds each minute in a 5 minute period. You can also practice deep breathing for 5 or more minutes. Simply put you no longer get high off the nicotine once you start pumping it outta ya lungs. The hardest part is sticking to not buying/smoking cigarettes. If any smokers who wanna quit are reading this I hope you find my advice helpful. Best wishes ya'll ❤.
The brain is addicted to nicotine, not the lungs.
I quit smoking 6 days ago. Almost a week done. The first 4 days were really hard... but it took me enough tries and I fell off the wagon after a day or two. I have learned through this and I think it was just the right time this time.
I wish everyone the best of luck in quitting smoking.
How are you going, have you actually stopped?
@@prototype8534 now i have made it 2 months. Sometimes it's a bit hard, but i make it.
Wow good for you to quit smoking! How are you doing so far?
@@reyembeats going strong ?
@@westonrekz1634 Yes, I stayed strong and have now been a non-smoker for 238 days. It wasn't always easy, but I haven't smoked a single cigarette in that time. But with time it became easier and easier.
People change. We come to realise time that is wasted on things that don’t bring us enjoyment anyway. That’s my thought anyway haha x
I am trying to quit too! Thank you all for your advices !🙏
Hey man I just want to say that this video is really helpful, I actually have the Allen Carr quit smoking audiobook and listened to a bit of it, but I never finished it. I'm going to give it another try because of you, and hopefully it helps me! Best
Im quitting cold turkey on december 1st.
I don't want to smoke anymore. I had 2 so far today
Same! Only had 2 today gone 8 hours so far without one
Thanks mate appreciate it
Thanks for Making this video! Really helpful!
Well done and thanks for the information.
So proud of you ❤️
Did you experience body aches during withdrawals?
I stopped last year, but the last month or so ive started smoking. Im dreading the withdrawals. Thank you for sharing your story
Withdrawals are okay. I smoked a pack for more than 10 years then I quit for 8 months cold Turkey before I relapsed. For me the worst thing was emotional up and downs and the anger. For about 1 month, I got angry very, very quickly and I broke hearts. It was a lot better in 2 months and by the 3rd month any withdrawal symptom became very rare.
I love your video. Keep up the good work!!!
I'm at day 2 and I'm having such bad withdrawals. I dony want to take nicotine through any means pls help😢😢
well done ! I am proud of you
Great video it's motivating me
Thanks for sharing dude.
Im at day two and feel like I wanna die.
Don't
Thank you 😊
I can’t hear you