I looked at the old videos and I noticed I drop and I haven't had any brake out yet.. and you look amazing... I'ma make sure I keep up with your journey.. I have so many questions but I'm learing slowly!!!
We have a very similar situation as far as the working at home and wife living elsewhere, I am coming up on 6 months now. I am going to court for my name/gender change in a week, and I am also dealing with other legal issues. Stay strong, I am sure things will work out the way they are meant to be. I hope you have been able to get out of the house and reset lately!
Proud of your milestone my man! I also hit 6 months a week ago. Our journeys are very similar! PS New ftm youtuber, trying to my small goal of 100 subscribers!
Wow epic changes, congrats. Whats the secret to your chin hairs? I am 6 months and only have 2 sad looking black hairs on my chin. Frustrating. And arm and upper body muscle gains? Mine are still tooth picks even with having lifted all this time
Zak - Hey Zak, thanks for watching. I'm not sure why I ended up with the chin hairs first. I had a few hairs there always that I previously tweezed, but yeah it came in before everything else. I shaved it for awhile and then just let them grown long. I use beard oil everyday on areas that I want facial hair. Not sure if it really helps that much, but I use it daily. As far as gaining muscle mass (and maybe even facial hair)... nutrition is key. You need to eat to grow and recover muscles. I have some blog posts up on how to nail down a nutrition plan with your macros (www.riverrunswild.com go to the "Grow" section). Key to lifting for mass is to stress the muscles. This requires lifting to a point that pushes your strength to it's limits. I have workout plans on my blog too, maybe take a look and try out one of those plans. Lastly, make sure your levels of T are high enough for your body. Ask your doctor if you are in a safe enough range to go up if you desire more changes. Otherwise, it just requires patience... we all change in different ways at at different paces. Feel free to message me with anything else!
Hey River, thank you for replying and for the tips and advice, ill definitely check out your content. I have been lifting for years now, but just recently i seem to keep getting injured. Very disheartening, Thank you again
I just watched your first video and then jumped to this one. Your voice has definitely dropped. Thanks for sharing your journey with us! :)
Thanks! I just checked out your channel and subscribed. Looking forward to listening to your episodes. :)
Wow, not bad - it's "just" been six months but your progress is incredible. Looking really good, River (beautiful name, also!)!
Thank you friend.... AND thanks again for pointing me to those broken links ;)
I looked at the old videos and I noticed I drop and I haven't had any brake out yet.. and you look amazing... I'ma make sure I keep up with your journey.. I have so many questions but I'm learing slowly!!!
We have a very similar situation as far as the working at home and wife living elsewhere, I am coming up on 6 months now. I am going to court for my name/gender change in a week, and I am also dealing with other legal issues. Stay strong, I am sure things will work out the way they are meant to be. I hope you have been able to get out of the house and reset lately!
Look and sound incredible man.
Thanks friend :)
Dame bro progress is on point ! 👌🏻
Thanks!
Proud of your milestone my man! I also hit 6 months a week ago. Our journeys are very similar!
PS New ftm youtuber, trying to my small goal of 100 subscribers!
Hi Jenson! Thanks for checking my channel out. Congrats on your 6 months as well. :)
GET 'EM, RIVER!
Wow epic changes, congrats.
Whats the secret to your chin hairs? I am 6 months and only have 2 sad looking black hairs on my chin. Frustrating.
And arm and upper body muscle gains? Mine are still tooth picks even with having lifted all this time
Zak - Hey Zak, thanks for watching. I'm not sure why I ended up with the chin hairs first. I had a few hairs there always that I previously tweezed, but yeah it came in before everything else. I shaved it for awhile and then just let them grown long. I use beard oil everyday on areas that I want facial hair. Not sure if it really helps that much, but I use it daily. As far as gaining muscle mass (and maybe even facial hair)... nutrition is key. You need to eat to grow and recover muscles. I have some blog posts up on how to nail down a nutrition plan with your macros (www.riverrunswild.com go to the "Grow" section). Key to lifting for mass is to stress the muscles. This requires lifting to a point that pushes your strength to it's limits. I have workout plans on my blog too, maybe take a look and try out one of those plans. Lastly, make sure your levels of T are high enough for your body. Ask your doctor if you are in a safe enough range to go up if you desire more changes. Otherwise, it just requires patience... we all change in different ways at at different paces. Feel free to message me with anything else!
Hey River,
thank you for replying and for the tips and advice, ill definitely check out your content. I have been lifting for years now, but just recently i seem to keep getting injured.
Very disheartening,
Thank you again