बाळंतपणानंतर वाढलेलं पोट व वजन कमी करण्यासाठी व्यायाम | Reduce Belly Fat After Pregnancy in Marathi

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  • Опубликовано: 8 фев 2025
  • बाळंतपणानंतर वाढलेलं पोट व वजन कमी करण्यासाठी व्यायाम | Reduce Belly Fat After Pregnancy in Marathi
    बाळंतपणामध्ये राहिलेला वात कमी करण्यासाठी व्यायाम.
    Delivery Madhe Sutlela pot aani Vajan Kami Krnyasati Vyayam
    How to Reduce Belly Fat After Pregnancy
    How to Lose Post Delivery Belly Fat
    Post pregnancy
    Post Pregnancy Exercise
    Post Pregnancy Workout
    How to Lose Belly Fat After Pregnancy
    Burn belly fat
    Belly fat workout
    Fat burn
    Weight loss and body toning
    Daily workout with music
    Music workout
    Belly fat burning music workout
    Belly & leg fat burn
    Easy Exercise to Lose weight
    Lose 5-6kgs in a month
    Fat burning cardio
    Weight loss
    Zumba
    Zumba workout
    Dance yoga
    Weight loss yoga
    Yoga dance
    १ महिन्यात ५ ते ६ किलो वजन कमी करा
    योग| Yoga For Beginners
    योग मराठी मध्ये |
    योगाचे फायदे आणि मर्यादा | विविध रोगांवर योग | योगाची सुरुवात| प्रमाणित योग शिक्षक
    Daily yoga practice
    Yoga class
    Full body workout at home
    Practice Yoga daily | Viha's Yoga | Diet |Yoga in Marathi | Yoga benefits and limitations | Yoga for beginners | Certified Yoga Teacher
    Other Videos -
    असा करा माझ्यासोबत रोज योगा । Daily Yoga sessions। workout । live yoga classes । Viha's Yoga: • रोज करण्यासाठी | Daily...
    Diet Plan Healthy Food | Zhapatyani vajan kami karnyasathi full day diet weight loss diet in marathi: • Diet Plan Healthy Food...
    #postpregnancy #afterdeliveryweightloss
    #bellyfatworkout #danceworkout #weightlossyoga #deliverynantrvadlelapot kamikarnyasativayam #deliverynantrvadlelapot kamikarnyasatiyoga
    #vihasyoga
    #weightloss #weightlossyoga #zumba
    #Weightlossexrcise #vihasyoga #EasyExercisetoLoseweight

Комментарии • 102

  • @savitapawar9138
    @savitapawar9138 2 года назад +4

    Khup Chan mahiti sangitali 🙏🙏

  • @snehabirajdar6868
    @snehabirajdar6868 4 дня назад +1

    Mala full body weight lose kraych ahe ani stomach fat pn mala ek as exercise snga

    • @vihasyoga
      @vihasyoga  4 дня назад +1

      ruclips.net/video/VdlXxrg-t0k/видео.htmlsi=VO5MVwzvbBzKlwGk
      Ha video pahun roj exercise kra

    • @snehabirajdar6868
      @snehabirajdar6868 4 дня назад

      @@vihasyoga full body weight lose hoil na

  • @bhaktijadhav6871
    @bhaktijadhav6871 Месяц назад

    Maj delevery houn 4 year hal aahe tr pot kmi yeil ka

  • @Poonamjain-u9q
    @Poonamjain-u9q Год назад +3

    Mam maz maz sijar dilevari zal aahe, varch pot khup vadal aahe, he vyayam chaltil ka ,plz sanga

    • @Poonamjain-u9q
      @Poonamjain-u9q Год назад +2

      Potacha gher kami hoil ka

    • @vihasyoga
      @vihasyoga  Год назад +1

      Ho honar daily hi exercise kara an diet follow kra lavkar pot kami hoel

    • @Poonamjain-u9q
      @Poonamjain-u9q Год назад

      Ok mam👍

  • @minalpatwardhan3963
    @minalpatwardhan3963 2 года назад +2

    व्हिडीओ आवडला आमचा सुचनेला प्रतिसाद दिलात ,धन्यवाद

  • @atharvkharole7098
    @atharvkharole7098 Год назад +2

    खुप छान 👍💐💐💐

  • @shitaljagtap8186
    @shitaljagtap8186 Месяц назад

    Period madhe aapan exercise karu shakato ka

  • @sonalidesai2860
    @sonalidesai2860 3 месяца назад

    Hello mam...Maz c section aani operation houn 7 month zale aahet mala vajan kmi karaych nahi pn maz pot khup vadhal aahe, kamrecha gher vadhlay,hips aani thigh kmi karayche aahe tyasathi konte vyayam karayche plz sanga

  • @savitapawar9138
    @savitapawar9138 2 года назад +3

    Mam offline yoga gheta ka.aani monthly fees kitti aahe

  • @aapu.p.b....1250
    @aapu.p.b....1250 2 года назад +6

    Mam ovaychya panaych pn sanga na weight loss sati

  • @swatipawar9871
    @swatipawar9871 2 года назад +2

    Khup chan shikvta aahat...thanks

  • @sanjeevanibane7122
    @sanjeevanibane7122 2 года назад +2

    Kamretil nas dableli aslyas exercise karu shakato ka .please suggest

  • @ashwinimane1881
    @ashwinimane1881 Год назад +1

    Khup chan mam I empress t you

  • @varshamathure2840
    @varshamathure2840 Год назад +1

    Hello ma'am,
    Delivery nantar kiti divsat yoga start karu shakto

    • @vihasyoga
      @vihasyoga  Год назад +1

      Ha video purna paha tyat sangitla aahe savistar mahiti

  • @KomalBhoite-y9u
    @KomalBhoite-y9u Год назад

    Maza Caesar aahe 1 varsh Bala ahe tyasathi diet plan saga

  • @anitasuryawanshi8718
    @anitasuryawanshi8718 Год назад +2

    खूप छान पण music मुळे तुम्ही काय सांगताय ते ऐकायला व्यवस्थित येत नाही हो

  • @jyotichormale6219
    @jyotichormale6219 2 года назад +2

    Mam maz c section houn 3 month zale tr mi Karu shkte ka

    • @vihasyoga
      @vihasyoga  2 года назад +1

      Halu halu karu shakra... 6 month nantr kontihi karu shakta.

  • @AapalKonkanआपलकोंकण
    @AapalKonkanआपलकोंकण 2 года назад +2

    Maz ciazar zalay 7 year zale mi karu shakate ka exarsize

  • @shilpadahihande8162
    @shilpadahihande8162 8 месяцев назад

    सिझर झाल्यावर किती महिन्यानंतर करू शकतो plz कळवा

  • @user-gourisatpute7
    @user-gourisatpute7 8 месяцев назад

    Di 1 year zal maz pot loose padley te kami hoil na me jast care keli नव्हती तेव्हा

  • @neetashah9037
    @neetashah9037 9 месяцев назад

    पिरियड मध्ये कोणते योग्स karu

  • @akshadadonde2635
    @akshadadonde2635 2 года назад +1

    Thanks mam

  • @sarthakmore3890
    @sarthakmore3890 4 месяца назад

    रीजल्ट किती दिवसात कळेल.

  • @swatideshmukh7510
    @swatideshmukh7510 2 года назад +2

    Mam tumche online classes aahet ka?

    • @vihasyoga
      @vihasyoga  2 года назад

      Ho

    • @vihasyoga
      @vihasyoga  2 года назад +1

      For more information, you can call me on 9967472970

  • @SumitSontakke-r6w
    @SumitSontakke-r6w 3 месяца назад

    माझं डिलिव्हरी होऊन चार वर्षे झाले पोट कमी होईल का

  • @tejupatil4954
    @tejupatil4954 2 года назад +1

    Amchpan sijar jale. Maz mul 5year cha ahe Mag atta pot Kami hoyil ka smi diet karto

    • @vihasyoga
      @vihasyoga  2 года назад

      Ho hoel roj exercise kara.

  • @savitapatil6481
    @savitapatil6481 9 месяцев назад

    dilivhary houn 5varshe jhalit madam atta potacha gher kamrecha gher 42inch ahe hite 5.2ahe

  • @umashelar8739
    @umashelar8739 Год назад +1

    Kiti divas karayache

    • @vihasyoga
      @vihasyoga  Год назад +1

      Kami hot nahi to paryant

  • @sonalipatil7885
    @sonalipatil7885 2 года назад +4

    Tumhi online class gheta ka yoga cha

    • @vihasyoga
      @vihasyoga  2 года назад

      Ho

    • @vihasyoga
      @vihasyoga  2 года назад

      For more information, you can call me on 9967472970

  • @raviadsul7777
    @raviadsul7777 Год назад +1

    Mam breast feeding chalu astana exercise karne brobar ahe ka

  • @rohinibhosale8463
    @rohinibhosale8463 5 месяцев назад

    Chn tai डाएट आहे का

  • @MG-lt7sb
    @MG-lt7sb Год назад +1

    3 yr ntr hoil ka pot kami

  • @sangharshkharivale6191
    @sangharshkharivale6191 Год назад +1

    Hi maz vajan 53 ahe anu ani Age 33 ahe pan maz pot ani kambar jast ahe tar kontua exercise karu te sanaga mam please reply

    • @vihasyoga
      @vihasyoga  Год назад +2

      ruclips.net/video/Jm2lS0q0THM/видео.html
      Tumala ha video faydeshir tharel

  • @priyankavijaypaikrao7015
    @priyankavijaypaikrao7015 2 года назад +1

    Kiti mahine karav lagel

    • @vihasyoga
      @vihasyoga  2 года назад +1

      ek mahinyat result disel

  • @karishmabagul
    @karishmabagul Год назад +1

    Mam ya Exercise ne vadhalel pot kami hoil ka

    • @vihasyoga
      @vihasyoga  Год назад +1

      Ho

    • @vihasyoga
      @vihasyoga  Год назад +1

      Roj exercise kara an diet follow kra lavkar vajan kami hoel

    • @vihasyoga
      @vihasyoga  Год назад +1

      ruclips.net/video/yMaH8W3QX_M/видео.html&feature=share
      diet plan 🤗
      Ha diet follow kra lavkar vajan kami hoel

  • @swapnalichonkar6037
    @swapnalichonkar6037 Год назад +1

    Period made Karu shakto ka exercise mam

  • @samikshamohite8510
    @samikshamohite8510 2 года назад

    Maza delivery la 7month zale ahet n maz sizer zal ahe mla baby la feeding krav lagt mg mla tya nusar dait sanga na kase karu...🙏

  • @pranitamandavkar207
    @pranitamandavkar207 Год назад

    कोणतं चूर्ण आहे का पोटाचे आतून चरबी कमी करण्यासाठी प्लीज असेल तर सांगा

  • @aartisankpal-cc5jo
    @aartisankpal-cc5jo Год назад +2

    Mam maji normal delivery jali aahe 3 manth jale mi 2 divas jale ya exersise krte pn mla jra pota madhe pain hotay tr mg te khup divsatun exercise krte mhnun hotay ki kahi problem trr nahi na mins mi exercise size kru shkte na

    • @vihasyoga
      @vihasyoga  Год назад +1

      Normal delivery zali asel tr tumhi 3 month nantr hya exercise kru shakta... Khup diwsani exercise kelya mule pain hot asel.

  • @pratikshagadade540
    @pratikshagadade540 2 года назад +5

    Mam maz c sec houn 1.5 varsh zal aahe tr ya ex ne pot kami hoyla madat hoil ka?

    • @vihasyoga
      @vihasyoga  2 года назад +1

      Roj exercise kra lavkar pot kami hoil.

  • @Sanjeevani49
    @Sanjeevani49 2 года назад +1

    Mam tumcha fig khoop chan aahe kutle exercise karta. Tyachyavar sudda video kara.

  • @poonamjadhav6741
    @poonamjadhav6741 2 года назад +8

    Mi 3 divas zale roj krat ahe

  • @priti_mudhale
    @priti_mudhale Год назад +1

    Ahar ky ghyacha didi lavkr weight loss honyasathi mazi delevry normal ahe ani 3 month zalet

    • @vihasyoga
      @vihasyoga  Год назад +1

      ruclips.net/video/yMaH8W3QX_M/видео.html&feature=share
      diet plan 🤗
      Ha video faydeshir tharel

  • @k.r.playing1353
    @k.r.playing1353 4 месяца назад +1

    १५ वर्षे झाली आहे पोट कमी होईल का

  • @sonijadhav9219
    @sonijadhav9219 2 года назад +2

    Mazi delivery houn one and half year jhale pan potacha gher khup jhala aahe tyamule dress pan nahi ghalu sakat mi medicine pan ghetala pan no result mi khup tens madhe aahe ki maza weight kami hoil ka manun plz help mam maza ya exercise ne kami hoil ka maza weight😥😥😥😥😥

    • @vihasyoga
      @vihasyoga  2 года назад +2

      Roj diet follow kra lavkar vajan kami hoil. An hya exercise kra

    • @vihasyoga
      @vihasyoga  2 года назад +1

      ruclips.net/video/yMaH8W3QX_M/видео.html&feature=share
      Healthy diet plan 🤗

    • @sonijadhav9219
      @sonijadhav9219 2 года назад

      @@vihasyoga thx mam

  • @prajwalipraju1788
    @prajwalipraju1788 2 года назад +1

    how to join ur yoga classes

    • @vihasyoga
      @vihasyoga  2 года назад

      For more information, you can call me on 9967472970

    • @sonalibabar2602
      @sonalibabar2602 2 года назад +1

      @@vihasyoga
      Mala join karaya cha

    • @vihasyoga
      @vihasyoga  2 года назад +1

      For more information, you can call me on 9967472970

  • @user-gourisatpute7
    @user-gourisatpute7 8 месяцев назад

    Tuza video mdhe starting image ahe bgh tasch ahe te loose

  • @raviadsul7777
    @raviadsul7777 Год назад +1

    Hello mam tumchya channel var mi navin ahe

  • @neetapawate3494
    @neetapawate3494 Год назад +1

    Plz mam rp plz .. tumchay khup mast yoga Ani ekdam sope astat .. plz mam mala pan Wight loss karych ahi mam plz . Request .. mam maja Wight 85 ahi .. kami karych ahi ... Mala pan sanga mam

  • @aartisankpal-cc5jo
    @aartisankpal-cc5jo Год назад +1

    Mam plz reply dya

  • @dhanashreetodkar176
    @dhanashreetodkar176 2 года назад +1

    Mam kutli pan exercise shoes ghalun karaychi ka ki bina shoes ne keli tar chalel

    • @vihasyoga
      @vihasyoga  2 года назад +1

      Ghalun pn karu shakta kiwa nahi ghatle tari chaltil

  • @samikshamohite8510
    @samikshamohite8510 2 года назад

    Ex kiti time karav tai