3 Exercises for Living Longer in Your Golden Years

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3 exercises for living longer in your golden years - these results are very common for people who use our method of exercise, detailed in the book Body by Science by Dr. Doug McGuff and John Little. • High Intensity Strengt...
In this video, 3 exercises for living longer in your golden years, I'm going to explain exactly how to perform these high intensity strength training exercises safely for seniors and elderly -
The Squat, Superman, and Chest Push.
These 3 exercises for living longer in your golden years, they are important because they use multiple muscle groups, ending up being very very efficient in the long run - none of us want to exercise for long periods of time.
Strength training reverses aging on a genetic level - Resistance Exercise Reverses Aging in Human Skeletal Muscle
www.ncbi.nlm.n...
This article is only one of many that shows the benefits of myokines as they are secreted into the body. www.ncbi.nlm.n...
3 Exercises for Living Longer in Your Golden Years
Gain Access to both of my ALL AGES high intensity strength training Courses: Gym Machines (at home included free)- jonathan-gentr...
And a course for AT HOME exercise - jonathan-gentr...
3 Exercises for Living Longer in Your Golden Years

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