Hip drive = Folding over (GM Squat) Especially long femur lifters Don't TRY and drive hips up INSTEAD drive them forward i.e. EXTEND YOUR HIPS Hip Extensors come into play heavily in the low bar squat. Why would you bring more muscles into play and not use them???? RIP teaches us not to drive them forward but yet drives them forward in his own squatting lmao. RUclips "Rip Squat". The same reason he speaks on hamstrings should be the same reason he should teach to get the hips closer to the bar using your dominant HIP EXTENSORS, I.e. Glutes, Hamstrings, and oh your biggest primary mover in the squat... ADDUCTORS. HIP DRAAVE is 100% the worst que EVER
I’m digging this coaching! Hope it continues…
He only been around a few years who knows 😂😂😂
Always good to go back to the fundamentals as I am starting a new NLP after a two week vacation.
Nick knows his stuff.
Well, he learned from the best...Mark Rippetoe
Knows how to drink his gallon of milk that's for sure 💀
Excellent coaching.
Great exercise
Great video!
7:57 that doesn't look right
Its a live class they will more than likely correct him later on lol
Bright dude
Hip drive = Folding over (GM Squat)
Especially long femur lifters
Don't TRY and drive hips up
INSTEAD drive them forward i.e. EXTEND YOUR HIPS
Hip Extensors come into play heavily in the low bar squat. Why would you bring more muscles into play and not use them???? RIP teaches us not to drive them forward but yet drives them forward in his own squatting lmao. RUclips "Rip Squat". The same reason he speaks on hamstrings should be the same reason he should teach to get the hips closer to the bar using your dominant HIP EXTENSORS, I.e. Glutes, Hamstrings, and oh your biggest primary mover in the squat... ADDUCTORS. HIP DRAAVE is 100% the worst que EVER