How to do a Squat for Your Body (in yoga and everyday life)

Squatting is a movement that can be great for your hip mobility, for strengthening your backside and keeping your body feeling healthy and mobile for years to come. Except! It can be a complex movement that isn't available for all bodies or levels of mobility. This class/tutorial will show you a whole bunch of different variations of a squat to support where you're at. We'll explore different props, different ways of squatting so that you have options when you're in a yoga class and the teacher tells you to squat, or at the gym or in your daily life. You'll find this lesson and many other classes inside our Heart + Bones online yoga studio.
If you love this accessible and loving approach to yoga and movement, we have a TON of yoga classes of all lengths inside the Heart + Bones online yoga studio.
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