You're Focusing On The WRONG THINGS For Fat Loss

#IvanaChapman #fatloss #losefat
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THINGS THAT DON'T MATTER FOR FAT LOSS...And The ONE THING THAT DOES.
A lot of people spend too much time worrying about things that don't really matter for fat loss. If weight loss or fat loss is your goal, focus on the things that really matter.
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References:
Effects of meal frequency on weight loss and body composition academic.oup.c...
A randomized controlled trial to study the effects of breakfast on energy intake, physical activity, and body fat in women who are nonhabitual breakfast eaters
www.sciencedir...
Fat loss depends on energy deficit only, independently of the method for weight loss
pubmed.ncbi.nl...
Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
YOU'RE FOCUSING ON THE WRONG THINGS FOR WEIGHT LOSS: • You're Focusing On The...

[@IvanaChapman]

🔥If you’re interested in kickstarting your lean and strong journey, get my FREE Lean & Strong Kickstarter Guide with bonus 6 week workout program. -> bit.ly/YTpin

[@ashleybankscoaching]

I swear the mini meals thing never works for me. When I eat big meals I'm satisfied for hours and I like that.

[@IvanaChapman]

Same!

[@kendrms]

I agree. I have two big meals daily with an emphasis on protein, non-starchy veggie, nuts, seeds and health fats. I avoid processed foods and added sugars.

[@IvanaChapman]

Nice! I choose to include added sugars and highly processed foods in my diet…just wouldn’t be the same without ice cream or chocolate.😋

[@ashleybankscoaching]

@@IvanaChapman same here. I love working my treats in. When I learned to do that, I stopped going crazy on Saturday like I'd been doing 4 a year straight 😆, now everyday is a great day lol (cuz I can eat what I actually want to eat everyday)

[@IvanaChapman]

Love to hear that! ❤️ Very much the same for me…except it was more than 4 years. 😂

[@ashleyjenkins4182]

I really needed this straight forward approach and talk. I’ve been spinning my wheels for 3 years. Thank you

[@IvanaChapman]

That made my day. So glad it was helpful! 😊

[@lunamorvran8202]

Love your info and the baby yoda chillen in the background

[@Catty19748]

I always use to hear this "eat smaller more frequently" I take my hat off to anyone that can actually eat 5 MINI meals a day without going over, just doesn't work for me. It seems like the less meals I have a day (bigger meals) the better I can control myself lol. Thanks for this video.

[@IvanaChapman]

That’s totally been my experience as well (with both myself and my clients)! More meals ends up being more calories. Lol. Glad you liked the video. 😊

[@sdichampion]

Yes, I am weighing everything, 6'1" 49 yo. Eating 15-1600 calories a day, runner. Plateaued after losing 20 lbs. Weight not budging. Any suggestions? Cuz I'm DONE

[@humgap]

I wish I had this information 5, 10 years ago! I'm thankful for the information now though. Thanks, Ivana!

[@IvanaChapman]

You're welcome! 😊 And believe me, I wasted MANY years worrying about these things too.

[@Pink-mandarina]

How important for me these information. I am in calories deficit and I am losing weight significantly. I made keto And frankly speaking all this fat was too,much for me ) I lost only 5 kgs in 12 weeks with keto I really prefer to track my calories

[@IvanaChapman]

Thanks for watching! Questions about fat loss? Drop them below! ⬇

[@azulazul8992]

Ivana Thank You for your videos, but how do I know how much is enough? I've been weighing 230 for 3 yrs. and haven't been able to find a way to reduce my weight, Would eating child's portions good?

[@gibsonguitarplayer]

This is such great information!!!

[@kims1941]

Your videos are so helpful. I have subscribed.

[@IvanaChapman]

Welcome! 😁 I’m glad you’re enjoying the videos.

[@KoalaB354]

Thanks for clarifying - do you think going into fast-induced 'autophagy' is useful or do you just think the best way forward is to be in a calorie deficit?

[@syreetacunningham899]

3 meals and 2 snacks works best for me.

[@alexandersheets1]

Has anyone addressed Grogu on the counter?

[@IvanaChapman]

People mention him all the time. 😁

[@Chepe1344]

Hey are you single ? Just asking.

[@IvanaChapman]

Happily married for almost 10 years. 😊