I have listened to nearly everyone on RUclips talking about hip issues...many contradicting each other... and Dr David is THE BEST. I couldn't sleep for the pain and struggled with my hip. Now, it's brilliant. I am about 90% of the way to recovery. So grateful to Dr David.
I am a subscriber to your Paid program, and I love it. But the best thing I have done to aid with your treatment is red light. It made a huge improvement!
I've being doing Glute excerises for 2 weeks . It works. My PT agrees. Glutes!!! 2 years of pain and I'm telling you pinch your butt!!! Pretend there is a straw between your butt cheeks.
Me too! Found great glute exercises that in-person PT did not give me. Got SUPER bad after 2 months denied prescription pain meds & subsequent inactivity. RUclips trainers BEST! This channel, DocJenFit, Connor Harris, HT Physio, Upright Health… Pain almost completely gone & regaining strength 🎉❤ Never would have believed it!
@@TeacherLaurieGUnbelievable that RUclips Physical Therapists was so much better than our local Departments. I learned more here than in person. They were ok but not good. Glad you’re doing better. Your comment resonates with me. Merry Christmas 🎄
You are so excellent, man. I have been watching your channel off and on for years, and I feel guilty I don’t follow through enough. The knee exercises I learned from you helped me greatly, I’ve gotta make this channel part of my morning ritual 🙏🙏🙏 HUGE THANKS.
I do the "boring" exercises while watching more El Paso Manual Physical Therapy videos and getting more inspiration!😄 Ok, sometimes I watch other videos, but it's easy to do them when you pair it with something else!
I use 2 canes sometimes and one has the 4 way rubber base (definitely good for the winter weather. Tightening my glutes has made a big difference in balance. My knee would lock up after sitting, now it doesn’t. I use ice on my front thigh and the groin area. Thank you for your help Unlike my local Physical Therapy Department that was ok but not good. You have taught balance while they talked surgery. Merry Christmas 🎄
Mini squats are very useful but you have to consciously control your glutes and abs without firing your quads. It is boring but I began 8 months ago and the results were very good.
This video supports all things I have been trying out. It's great to have simply exercises which will work. Didn't know about the toe and I find walking using the glutes mentally challenging. Need help with that.
I have a rotator cough question : after two years, my rotator cuff tear which was 4 inches apart following Dr. Dave recommendation. It has been improving a lot. My question is.: what is the best practice for my rotating cough?
I have been hypothyroid for 20+ years (taking both Levothyroxine and Liothyronine) and that caused weakening of my muscles (especially the leg an butt muscles) even before I had a hip arthritis that caused serious strength problems in trying to get up if I kneeled or squatted on the floor. I am carrying more weight than I should, but getting rid of it with a messed-up thyroid is nigh on impossible, and I guess that is not helping either. I have tried to exercise the glutes in isolation but am finding that extremely hard too. I would love to tell my surgeon he can keep his hip replacement, but do you have any special advice for someone like me?
What he is saying is why I am afraid of having surgery cause I know I damaged my flexor muscle. I need those ab electronics, my ab lounge, and my big ball replaced to work out my pelvis muscles, also.
hello thanks for the video your video helps a lot to me love from south korea btw Is strengthening the hamstrings helpful in alleviating the symptoms of chondromalacia patella?
I’m interested in your paid program, but before joining, I would like to know if the program assumes that everyone has the same issue-weak glute muscles. I’m asking because I don’t believe this is my main problem. I’ve been strength training regularly for the past two years (five times a week) and have also been active in other ways. I’m 49, born with hip dysplasia (never treated), and currently in the 3rd stage of hip arthritis. If someone reading who has already joined this program could answer, would be really thankful as well.
The proofs in the pudding. IK it has helped me and others based on their comments. My local PT Department didn’t really mention it but they did mention tightening the glutes while talking surgery more. Continue your research and wish you well. Merry Christmas 🎄
@@dennistyler9852 For me anecdotal or food evidence is not sufficient given human bias and my natural skepticism. That is not to say it doesn't work or make sense--I've personally kept an open mind and followed his advice. I've also seen other MDs on RUclips saying that evidence shows cartilage can regrow naturally. Additionally, I like the guy from Upright Health who similarly focuses on muscle imbalance and strengthening. He often examines and criticizes studies relating to FAI and hip replacement surgeries, and also complains about doctors that make no attempt to address underlying muscle weakness and imbalances before pushing patients toward hip replacement and other surgeries.
I have listened to nearly everyone on RUclips talking about hip issues...many contradicting each other... and Dr David is THE BEST. I couldn't sleep for the pain and struggled with my hip. Now, it's brilliant. I am about 90% of the way to recovery. So grateful to Dr David.
You and your advice are AMAZING!! Thank you for all you do.
I am a subscriber to your Paid program, and I love it. But the best thing I have done to aid with your treatment is red light. It made a huge improvement!
Me from Pakistan suffering this problem and when am watching your vedios you give me hope treat my problem withiut surgery
I've being doing Glute excerises for 2 weeks . It works. My PT agrees. Glutes!!! 2 years of pain and I'm telling you pinch your butt!!! Pretend there is a straw between your butt cheeks.
What were your symptoms?
Worked for me too !
Diagnosed hip bone on bone osteoarthritis 2 years ago.
Me too! Found great glute exercises that in-person PT did not give me. Got SUPER bad after 2 months denied prescription pain meds & subsequent inactivity. RUclips trainers BEST! This channel, DocJenFit, Connor Harris, HT Physio, Upright Health… Pain almost completely gone & regaining strength 🎉❤ Never would have believed it!
@@TeacherLaurieGUnbelievable that RUclips Physical Therapists was so much better than our local Departments. I learned more here than in person. They were ok but not good. Glad you’re doing better. Your comment resonates with me. Merry Christmas 🎄
You are so excellent, man. I have been watching your channel off and on for years, and I feel guilty I don’t follow through enough. The knee exercises I learned from you helped me greatly, I’ve gotta make this channel part of my morning ritual 🙏🙏🙏 HUGE THANKS.
Excellent advice and thank you so much 👍
What a helpful video! Thank you. 👍😊
Thank you so much for this video.
I do the "boring" exercises while watching more El Paso Manual Physical Therapy videos and getting more inspiration!😄 Ok, sometimes I watch other videos, but it's easy to do them when you pair it with something else!
Please share your gluyes exercises for hip arhtritis...am thank ful to you
I use 2 canes sometimes and one has the 4 way rubber base (definitely good for the winter weather. Tightening my glutes has made a big difference in balance. My knee would lock up after sitting, now it doesn’t. I use ice on my front thigh and the groin area. Thank you for your help
Unlike my local Physical Therapy Department that was ok but not good. You have taught balance while they talked surgery. Merry Christmas 🎄
Thanks for the important share ! I have severe arthritis & am happy to do this work to avoid surgery
Mini squats are very useful but you have to consciously control your glutes and abs without firing your quads. It is boring but I began 8 months ago and the results were very good.
Boring is good sometimes. Glad you’re doing better. Merry Christmas 🎄
@@dennistyler9852 Merry Christmas to you.!
Should you get the hip arthritis program if you have a labral tear with FAI and no arthritis?
Is it better to take glucosamine orally or rub cream on your knees?
Both…….internally and externally
Internal. Most things don't absorb readily through the skin.
This video supports all things I have been trying out. It's great to have simply exercises which will work. Didn't know about the toe and I find walking using the glutes mentally challenging. Need help with that.
Will this work for knee arthritis?
Yes.
I have a rotator cough question : after two years, my rotator cuff tear which was 4 inches apart following Dr. Dave recommendation. It has been improving a lot.
My question is.: what is the best practice for my rotating cough?
Do your PT exercises…….my rotator cuff healed without surgery after getting into PT and my tear was at least a 50% tear….
I have been hypothyroid for 20+ years (taking both Levothyroxine and Liothyronine) and that caused weakening of my muscles (especially the leg an butt muscles) even before I had a hip arthritis that caused serious strength problems in trying to get up if I kneeled or squatted on the floor. I am carrying more weight than I should, but getting rid of it with a messed-up thyroid is nigh on impossible, and I guess that is not helping either. I have tried to exercise the glutes in isolation but am finding that extremely hard too. I would love to tell my surgeon he can keep his hip replacement, but do you have any special advice for someone like me?
Do you glute exercise whilst you are resting the hips?
Tell us about shoulder arthritis.
No toe curls for those with hip issues, age 50+, competitive sport active with toes starting to hammer up and plantar fascia issues?
What he is saying is why I am afraid of having surgery cause I know I damaged my flexor muscle.
I need those ab electronics, my ab lounge, and my big ball replaced to work out my pelvis muscles, also.
I'm looking forward to a really boooring 2025.. Thanks! 🙏
hello thanks for the video
your video helps a lot to me
love from south korea
btw
Is strengthening the hamstrings helpful in alleviating the symptoms of chondromalacia patella?
I’m interested in your paid program, but before joining, I would like to know if the program assumes that everyone has the same issue-weak glute muscles. I’m asking because I don’t believe this is my main problem. I’ve been strength training regularly for the past two years (five times a week) and have also been active in other ways. I’m 49, born with hip dysplasia (never treated), and currently in the 3rd stage of hip arthritis.
If someone reading who has already joined this program could answer, would be really thankful as well.
Are there any scientific studies that show arthritis improving by addressing muscle imbalance?
The proofs in the pudding. IK it has helped me and others based on their comments. My local PT Department didn’t really mention it but they did mention tightening the glutes while talking surgery more. Continue your research and wish you well. Merry Christmas 🎄
@@dennistyler9852 For me anecdotal or food evidence is not sufficient given human bias and my natural skepticism. That is not to say it doesn't work or make sense--I've personally kept an open mind and followed his advice. I've also seen other MDs on RUclips saying that evidence shows cartilage can regrow naturally. Additionally, I like the guy from Upright Health who similarly focuses on muscle imbalance and strengthening. He often examines and criticizes studies relating to FAI and hip replacement surgeries, and also complains about doctors that make no attempt to address underlying muscle weakness and imbalances before pushing patients toward hip replacement and other surgeries.
Hi
too