HOW TO BEAT THE HEAT || Humidity Training!
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- Опубликовано: 29 июн 2022
- It's time to feel the BURN!
Whether you're in Kona, Hawaii or Des Moines, Iowa - heat is no factor to be taken lightly. Never fear however, because TJ is going to walk you through how to acclimate and beat the heat! Learn to conquer humidity and get that giant win at your next Ironman. Tune in and flame on!
Tell us,
How do you handle the heat?
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ABOUT TJ:
TJ Tollakon is the original Dimond creator and the accomplished CEO of Ruster Sports/ Dimond Bikes. Tollakson began racing in 2001 and quickly proved himself a force to be reckoned with on the bike course. TJ is a proud husband and father to 3 children. You can usually find him pounding the pavement in Des Moines, IA or tinkering with his newest idea at the Dimond Bikes headquarters.
TJ has 10 Ironman podium finishes under his belt, with his favorite being his Mont Tremblant victory. After a bumpy road filled with surgeries and numerous setbacks, TJ used this race to prove he was still at his prime and leads the pack. One of his latest accolades was an IM PR of 8:04:17 at IM Arizona. He retired in 2021 with his last race being Ironman Des Moines 70.3 in his hometown.
These videos always have great tips!
What about just trying at prepare an outdoor event? 110° f but sort of used to 90°
You're very generous. Thanks so much. I'm doing MusselMan 70.3. nothing but sprints and Olympics in.my Hx. I'm so inspired....at 67yo
It's still 90° at night with high humidity and training is murder
I raced in Cartegena and remember how hot it was. It is difficult to train for long durations because you simply cannot keep up with the hydration and you must lower the intensity to keep your heart rate under control.
@@TJ.at.DimondBikes overheat in no time
@@TJ.at.DimondBikes Freeze your water bottles