Exactly How Much Heat and Humidity Slow Your Running Pace

How many times over the last few months have you stepped outside, from the comfort of your home, into what feels like a sauna?
The air feels so thick, you can almost feel yourself sweating before you even take a step.
Obviously, it sucks and it makes running a lot harder, but just how much harder?
How much does it impact your workouts and maybe even more importantly, your race times?
Well, that’s what we’re going to look at today.
By the end of this video, you’ll learn…
✅The difference between running in heat vs. humidity in which is worse
✅The scientific reason running in the heat and/or humidity is harder
✅And exactly how much running in the heat and humidity will impact your pace
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[@karvn1148]

I’ve recently moved to Thailand from misty old England and I’ve picked up a hip flexor injury. :/ could the heat/humidity be a contributing factor? Possibly dehydration?

[@repent2jesus433]

No

[@harryv6752]

Heat and humidity got nothing do with that injury