HIIT Workout - Insane 15 Minute Treadmill Workout
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- Опубликовано: 2 фев 2019
- This quick but yet very powerful 15 minute HIIT Workout on the treadmill, aims to maximize fat loss in the shortest time possible. #HIITWorkout #Treadmill #TreadmillWorkout
Running on the treadmill can be easier than running outdoors, for a variety of good reasons. Treadmills give you complete control, enabling you to adjust the speed, incline, warm-up period, cool-down period, and amount of energy you expend.
I recommend you try this 15 minute treadmill workout to take your fitness to the next level!
I will be your own personal fitness instructor, motivating you to the very end of the treadmill workout!
HIIT workouts - known as High Intensity Interval Training, are the most effective way to burn fat in the shortest amount of time possible. However, most people don't utilize this type of workout enough.
It's recommend to perform a 10-30 minute HIIT workout 2-3 times a week, with 24 hour rest in between HIIT workouts, in addition to other variety of fitness activities.
This treadmill workout video is 15 minutes of sprint training, going as hard as you can for 6 rounds of 30 seconds, spaced with 90 seconds of low intensity.
We start the treadmill workout with a 5 minute warm-up and finish the workout with a 3 minute cool-down. Please make sure you do both to reduce risk or injury!
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Check out our NEWEST killer HIIT video done on any type of static bike: "HIIT Workout - Insane 25 Minute Spin Bike Workout"
• HIIT Workout - Insane ...
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📕 Download the FREE eBook: Top 7 HIIT Workout Secrets For Weight Loss 📕 ►www.abundantyou.com/7-hiit-secrets-ebook/
186 height nd 92 kg😕 i need to reduce 5 kg how long it will take to reduce 5 kg if do this daily??
Hi! Great detailed video!!! Do you have any modifications for beginners? Thanks!
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I'm 14 years old and I've been doing this with you for some time and lost 9 lbs in 2 weeks along w healthy eating. Tysm😄
Wow. Thanks for sharing. That’s powerful! What type of healthy eating are you following?
@@AbundantYou I usually drink teas and eat sandwiches and salads. The tea every night and morning help with me too.
Nice! I try to eat as many greens as I can myself. What type of tea are you drinking? I like matcha green tea best.
@@AbundantYou I drink bigelow green tea. It's really great
Yes!! I drink bigelow green tea from time to time too.
I've been doing Dr. Kevin's workouts for the past 3 months and my results are remarkable. I lost 15lbs and I watched my body transform rapidly. My abs are becoming defined and my arms and legs are becoming more defined. I love HIIT workouts, especially Dr. Kevin's! TY!!
Danielle! ❤️ I'm so glad to help you on your fitness journey. I'm proud of you for sticking with it for 3 months straight and continuing. It's not easy to accomplish what you have already. Keep up the great work! Please do keep me updated with your progress! #HIITWorkout #Treadmill #BodyTransformation
during this period of coronavirus ive decided that instead of sitting down like a couch potato i can work on my body!! im 14 and i love these workouts!
Same
I love this workout since it only consumes less than 20mins of my time but felt that I have exercised for 2 hours.
That’s it! That’s the power of a HIIT workout done correctly! Great job! 💪
Perfect workout when you're short on time. They're quick and beneficial at the same time. Thanks for sharing your expertise!
Thanks for great 15 min workout. Just what I was looking for!
I’ve done like 5 variations of HIIT and this is by far the most brutal. Definitely recommend if you wanna push yourself.
I have been doing your 15 to 30 minute hit program for about 2 years now . This is the best hiit workout ever. I have been able to decrease my run time to pass my fitness exam.!
i m 71 and can do 7mph at 3egree incline 60 sec and 90 rest feel great lost belly fat mostly
Hey Camille! That's really impressive. I know some 71 years-young patients that can't even do that. Keep up the good work! 👍👍
Just did this for the first time and it felt so good after the workout was done, always my favorite part of the workout is the relief you get when finished. Thanks for this!
I can not wait to do this workout tomorrow at the gym! I love your elliptical and cycling workout! They are not boring and so motivating! Thank Dr. Kevin!!!
Hey Dora! Thanks for the ❤️. I’m glad you’re enjoying theses workouts! Please keep me updated on your progress 🙂! Keep up the great work!
I love this!!! Just discovered you this morning and i love this workout!!!
That was awesome! This is going into my workout arsenal! Thank you!
Love your treadmill hiit workouts! I never have a valid excuse not to do them a few times a week as they are so quick and really work. Thank you! 😁
Hey Elisabeth! Yes i'm right there with you! #NoExcuses
This always wears me out. Thanks man for a quick workout that is intense!
That's right Big P - effective, simple, fast, and great training! Great job completing it.
I love your HIIT workouts!
I just got back into your workouts man. Please keep me motivated!
Thank you for this workout!!
This workout killed me...in a good way! Thank you for a quick yet efficient workout!
No problem Ariana! I'm glad it helped you in a good way!
Right now I gotta Love it! I'm gonna stay in tuned! Thanks ✌🏾
Thank you for these awesome videos! Keep them coming!
You got it Crystal, thanks for watching! #hiitworkout
Shout out from India ! Have been doing this for 3 weeks and seeing great results already. Thanks Dr. Kevin!
Thank you Dr K. I like you lead by example! I truly enjoy your program!!
Need more hiit treadmill workouts love them
This was great! Thank you for sharing!
I've been doing dr kevins workouts for the past 6 months while eating right at the same time i can see major improvements lost 27 pounds i get so motivated watching dr Kevin's workouts
This will really a big help for my treadmill workout. thanks.
No problem! I'm glad you enjoyed it!
Im 11 and my treadmill had the fastest speed of 12 mph so I done 1 minute run, 1 minute rest. This was very helpful 😁
Just did this for the first time...I love it, thank you!
Great job Courtney! 👍
I try to do it every other day, cant get past that 7 mile an hour yet whats up with that? I am overcomer!!
Thank you so much! This work out feels amazing!!
Of course Sharon! No problem! 👍
Great workout, thanks for posting.
My favorite new workout video oh boy do this do this works. This is a very good workout I have been doing it for about three days now I can feel it all up in my legs oh I feel it I feel it I feel it. Thank you thank you thank you. when I’m at the gym this is all I do is treadmill right now so I also thankful that i stumble upon this video yes I have hit the bell 🔔
Doing this again for the month of April. Excited for the results!
Was trying to run a 5k on the treadmill this evening, got to 2.25miles and had to stop, scrolled over to ur site and did this to finish up....I liked it!
Thanks Michael! Good work!
This is an amazing workout! Been working out trying out so many plans including the Chloe Ting challenge, but this is the only one I’m seeing making a real difference! Thank you 🙏
just finished and i feel great!!
Great job Ghuncha! Was that your first time doing a HIIT workout on the treadmill?
One of the best search I made in youtube in the recent times. Thank you. Just 2 days and I love it. Workout simplified.
Glad you like it! Thanks for watching!
This is my favourite Hiit workout at treadmil !
I have virtual running videos for treadmill on my channel. What do you think of them?
First time doing this workout did it on incline 5 speed 14 . Was amazing definitely recommend to anyone trying to lose weight. If currently 70 kg and 16 and hoping to get that down due to this workout thanks
seems easy to follow. I will try it ! thanks!
You're awesome Dr Kevin. I've been doing your HIIT workouts for sometime now.
All the way from South Africa 🇿🇦
Thanks Elizabeth! 😁 Great work! My best friend is originally from Johannesburg. 👍
I love this workout!
Today was my first day and you whipped my butt!! So grateful for you and this video!! Thank you!!
This is a GREAT workout!
This workout is awesome 👌!
Just healing from post partum and this was great!!! Thank you
Thanks so much! Feels great. Can’t breathe 😅
Haha Yup! At least you know you did it right Jennifer. 💪👍 Keep it up!
Just completed day 2 of my hiit workout and yes, my doctor said that I could do these workouts. I really enjoy this its my favorite. If it was any other workout, I wouldn't have stuck to it. I'm really thankful that I found these workouts. and I'm also thankful that you put it in a way that it could be fun in that and could be helpful by giving us tips and giving us interesting facts. It really motivates me, thank you so much.☺
No problem! I’m glad you like the videos! Thanks for watching :) I’ll keep them coming for you!
U nailed it with this workout. 3x week, cardio done😊
I love it👍🏻 Thank you bro🤍🤍
Late to this club but did my first training today. I have been running 4-5 miles 5 days a week but never felt content. But after this one session I am feeling more burnt than before. Thank you.
Holy crap I love this video!! Thank you!
Thanks Courtney! 👍
Didnt get to finish it but will keep going till I do!!! 🏃♀️🏃♀️🏃♀️
Awesome workout!
Thank you! 🙏
These are great, thank you
Glad you like them! I appreciate your comment!
Love your hiit workouts! #hiitworkouts
Thank you! #HIITworkouts
I love this! Thank you! I'm not bored on the treadmill no more
Thanks Tony! 👍
I have virtual running videos for treadmill on my channel. You can try them out!
It was my first time ! Thank you
10x4.5 workingup to 5. Love the video. Thanks
You're really helping me
Great stuff Dr Kevin
Am starting to fellow and watch you as am doing it it helps get me motivated
I used to hate workout, but you make me wanna do it everyday. Thanks!
That's awesome! I love hearing that! Keep it going! Don't stop!
Amazing i love working out to ur workouts please upload more may be something with the stair master
Great idea! Thanks for watching.
Good stuff 👍 Thank you
I love these. I'm just starting but easier to do
Hey Shelly! Great work! We also have bike and elliptical HIIT workouts that can be easier on your joints. Give those a try too and let me know what you think.
I remember I ran a 5k on a indoor triathlon. I did kind of the same with this training session but with the rest periods I continue to run at my average race pace. I do remember I finished the 5k in 13 minutes but I can’t remember the seconds. I was running top speed on the Machine for 1 minute and 1 minute average run pace and repeat. I remember I had 6 gym staff all clapping say that was a fantastic run.
Absolutely hate it but love it ! Been doing it for about 3 weeks now and I was hardly making 6 Miles an hour on the treadmill now I'm comfortably up to 8 and doing my last 2 rounds at 9 hoping to go further within another few months .
Hi kevin
Been doin it.5 incline and 5 for speed
Totslly comfortsble. For me. Went all the way
Love it
The freakin best workout!
Thanks Jolisha! Quick and effective!
Your a beast Dr. Kev 12 mph is cra. Thanks again
Thanks 🙏
I got that down for 800 now next challenge 1 stupid mile
This was awesome!,!!!!
Thanks Tom!! 🙏
Like watching these videos gonna give them a try
Thanks Rebecca! Let me know how it goes!
My treadmill is broken at max incline so I was scared to do these for a while, but I built myself up first walking then jogging at max incline and now I’m able to do this. Despite having asthma too lol wish you all great gains!
One one of the elliptical workoutsyou incorporate some motivational clips on the sprint, we need some of that on these treadmill ones 😩🙏🏻💪🏼
Great video
Hey Juan! Yes! You’re right. Stay tuned my friend! 💪👍💯
Amazing 🎉
Incline 1.2 to 2.0 speed 9.5 to 10 ... and in between incline same and speed 3.5 ... awesome calorie burned 162. Great job 👏
Great work! 💪
Thank you for these great HIIT workouts! Is it possible to make one for the stairmaster? 😊
Hey Christina! Great idea! I like where your head is at. I’ll add it to the list. 👍❤️
And for the stationary bike please?
#hitworkouts! God Bless you Dr Kevin. May the Lord give you that which you need, in this life, to help those live the abundant life given to us by God!
10mph (speed max) with 8% incline for four rounds. I thought I was gonna throw up but I love these workouts. I needed more challenge though.
Nice workout Mitchell. Have you tried the 25min or 30 min treadmill HIIT workout we have?
ruclips.net/video/-W_8e357wYA/видео.html
Love this, been doing these but been doing it before weights. Wasn’t smart lol
Killer!
Loved this workout! First hiit workout.
I have lost 45 pounds and I am hoping this will break my stall .
Heather mom of 10
Mom of 10!!? Wow. That’s A LOT of work. I couldn’t even imagine. Yes these workouts will be prefect for your busy schedule 🙂
AbundantYou with Dr Kevin thank you for replying!! How often can I do this workout? I have never done hiit but I do high impact exercise like tae bo.
I would stick with a 2-3 week regimen with 24 hours of rest between HIIT days. Good luck! 👍
Yes!!
Wow I sweated so much, this workout is super effective and because it's fast it's fun to do
In addition : I keep pooping like crazy! He didn't lie about the fast metabolism
hahaha I'm glad to hear you're getting ALL the HIIT benefits from this workout.
@@AbundantYou thanks! I am! And in the 2 months since I posted that, I've actually lost a ton of weight by changing my cardio routine to accommodate for HIIT! Thankyou so much
As a cyclist.. this is sooo good.. thanks doc
Nice
I am just starting into HIIT workouts. I have done both your 15 & 20 minute HIIT treadmill workouts, both are great. The on thing I can’t seem todo is to increase my speed. I Spyro fractured my right leg a few years ago and really cannot run. How can I go about getting any more intense workout without increasing the speed 6 miles an hour? Or could you do a video using walking speed and incline. Thanks
Hey Pehgi! Do you have access to a spin bike or elliptical machine? ruclips.net/video/iX9gVVXQ0Ao/видео.html ruclips.net/video/EXMcwt2USCA/видео.html
Hello, i have been doing those workouts and they are excellent. But can you do a jump rope workout? I like the explanations and the encouragements you give. Please keep it up.
Thanks
Glaelle!! Thank you for the great idea. I plan on making more plyometrics workout type videos in the future. The jump rope would be a great one! I'll keep you updated when I release it. #HIITWorkout
🔥
I'm really wanting to continue doing this to lose extra lbs I have on my mid section.. This was rough since I don't usually do this. Lol. Great video bro..
WOW. I only got up to 10.7 I was dying after . Started at 9. 12 is insane . What a workout thanks for this
Estuvo genial el 6 me maree y tuve que parar 😅 mañana lo vuelvo hacer hasta lograrlo 😊
I really love to work out with you I feel great and losing weight😊😊😊
I literally almost passed out in a good way lol this is so tiring lol
Yes it is! Maximum effort, maximum results :)
Dr Kev can you please do 15 minutes on the elliptical machine. And if you alternate each hiit work outs instead of doing both on the same day. Will it be work to lose weight or should I do both on the same day.
#Hit workout!
Nah this was fire , tomorrow im do 3 rounds of this
Thanx Coach. Im 34 and the maz hr i get is 145 and then im sweating, out of breath and max on my treadmill. Is that a bad thing? I generally do CrossFit so Im above average fit. Your HIiT wods is helping me inn lockdown every other day. Im going to start inc6linea now but im on say 10 (wod 5) huge high 5