Body Clock. How Your Body Clock Rules Your Life | English Portal

Ever wonder why you feel wide awake in the morning and sleepy at night? 😴 It's all thanks to your amazing body clock, also known as your circadian rhythm! This video dives deep into how this internal clock governs your sleep-wake cycle, energy levels, and even your health. Discover how light, sleep habits, and even your genes influence your body clock, and learn practical tips to hack your own rhythm for better sleep, focus, and overall well-being. Perfect for anyone curious about their body's inner workings and how to optimize their daily life!
🔴 Body clock. How your body clock rules your life
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