Hey I go to a planet fitness and don't have a boxing gym around or a bag. I do the shadow boxing in my house. I'm trying figure out what type of cardio and weight lifting would be beneficial. Without standing too much in the gym. They have cable machines free weights and a smith bar
thank you!
thank you for watching and fighting along side of me!
Thank u for that 🙏 Had only a little over 3 hours sleep last night myself but so glad followed u through 💪 Much appreciated 🙏
thank you for putting in that wrk!
Really great. Come to the UK soon!
awww yeaaa!! I really need to !!
Thank you! ❤
Thank you for showing up and showing out 😊
Anyone to help why do fail to dough the punches in short i don't see the punches in the sparring session so I keep on receiving the punches
would love to help... gotta keep your hands up, your chin down and your eyes open;)
Hey I go to a planet fitness and don't have a boxing gym around or a bag. I do the shadow boxing in my house. I'm trying figure out what type of cardio and weight lifting would be beneficial. Without standing too much in the gym. They have cable machines free weights and a smith bar
i would shadowbox if you aren't training with fightcamp!
What do you think is the most neglected area of training?
Love the videos 🥊
I love this. Would love to get your opinion of the most neglected area??
🙏🏼
🙌💥