BEST WATER TEMPERATURE FOR WATER EXERCISES? TIPS FROM AN EXPERIENCED AQUA AEROBIC INSTRUCTOR.
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- Опубликовано: 21 авг 2024
- What is the best water temperature for aqua fitness? 83-88 Degrees.
This ideal temperature range is for moderate aquatic exercise like pool fitness classes. Your heart can operate very efficiently in this range.
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Water exercises, aqua aerobic routine, water joga, water pilates, resistance training with bands or aqua equipment such as water dumbbells, resistance ankle cuffs, webbed gloves, kick-boards, and aqua belts.
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Water resistance exercises can be done at your local swimming pool. With me as your personal fitness instructor, you will feel like I am there next to you, teaching you, guiding, and motivating you every step of the way.
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Хобби
I live in Scottsdale Arizona, so I like warm! I like the pool temperature at 86 degrees and the air temperature 80-95 degrees. I love your videos and exercise with them in my own pool.❤️
Yey! We could surly do Aqua together;) love such temp!
Thank you.😊 Was curious about the water temp. I have access to both warm & cool temp pools but I seem to get a better workout in the cooler pool. 😊
Hi Marzena,, at my gym the indoor pool "air" temp is 90 degrees which i think is way to hot to vigorously exercise.. i have to bring two water bottles while i exercise.. one to pour on my head and the other to drink ... as for water temp,, it fluctuates from bath water to maybe 82? i love the teachers and classmates but i find it way to hot to exercise.. when your outside on a 90 day, most of the times there is a actual breeze!
Yes 🙌 82-85 F is the best water temperature for Aqua Aerobic. For slower water exercises 84-89 F is good
Can you PLEASE send a link where i can get those small bouys? The link from a year ago is not leading to them. The big regular ones found everywhere are just too much for me. And in South Texas i prefer 86!
Product Code: 8114183. these are medium cuffs: sporti brand. I have just checked and these are there if you visit my store
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@ondemandaquaworkouts I think you mis understood. I'm doing the weight loss part 1 or 2.....you are using the smallest dumbells available. That is what I'm looking for. Mine are the regular 2 color large ones & it's just too much. My fault for the description. The video I'm doing I believe is from last year.
@@sherrylwalker9344 Oh, I understand. These are not available at my store, and have nobodies where are these purchased. You can also cut a noodle into smaller pieces and use them as dumbbells: this is what I do if I want less resistance