School/Work Lunch Ideas #4 (Vegan/Plant-based) | JessBeautician
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- Опубликовано: 20 июн 2018
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www.jessicabeautician.co.uk
Use code 'jessicabeautician10' when you check out for 10% off at Mon Bento: www.monbento.co.uk. Valid until 31st July 2018.
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Lunch bag: bit.ly/2M6lBTV
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MONDAY/IDEA #1: Chickpea Salad Sandwich
1/2 can chickpeas
1 small avocado
Juice 1/2 lemon
2 tbsp dijon mustard
1/3 cup celery, chopped
1/3 cup red pepper, chopped
1/4 cup dill pickle, chopped
1/4 spring onion, chopped,
Bunch parsley, chopped
Salt & pepperSnack ideas: Berries, hummus
Eat Real Chilli & Lime Quinoa Chips: bit.ly/2M9coKs
Add the avocado, lemon juice and dijon mustard to a mixing bowl and whisk with a fork until smooth. Next, add in the chickpeas and mash them up slightly using a fork or potato masher. Next add in the celery, red pepper, pickle, spring onion, parsley, season with salt and pepper, and mix together well. Place a layer of spinach on a slice of bread and top it with the Chickpea Salad, top it with the other slice and then half the sandwich.
TUESDAY/IDEA #2: Sun-dried Tomato, Artichoke & Basil Pasta:
1 cup wholewheat fusilli, pre-cooked
1/2 cup sun-dried tomatoes, chopped
1/2 cup jarred artichoke, chopped
1/2 cup green olives, sliced
1 handful fresh basil
1 tsp harissa
Juice 1/2 lemon
Pinch chilli flakes
Salt & pepper
Berries, coconut yoghurt in small pot
Snack ideas: Berries, coconut yoghurt in small pot
Squirrel Sisters Raspberry Ripple bar: bit.ly/2JZjZ1S
Mix together the sun-dried tomatoes, artichoke, green olives, basil, harissa, lemon juice, chilli flakes and season with salt and pepper. Transfer 1/3 of that into an airtight container and store it in the fridge for the next day. Next add the precooked wholewheat fusilli to the bowl and mix it through well then transfer that back to one of the lunchbox containers.
WEDNESDAY/IDEA #3: Pita Pockets:
2 round wholewheat pitas
1/2 can chickpeas (remaining from Monday)
Sun-dried tomato-artichokes-basil mixture (Remaining from Tuesday)
Hummus, fresh spinach
Snack ideas: Cherry tomatoes, blueberries in small pot
Herby Geo Sticks
Toast the wholewheat pitas and meanwhile in a mixing bowl add the remaining chickpeas along with the sun-dried tomato-artichoke-basil mixture and mix them together well. Once the pitas are toasted, slice them in half, then stuff each one with some hummus, some fresh spinach and then the chickpea mixture.
THURSDAY/IDEA #4: Spinach & Herb Pesto Pasta:
1 cup wholewheat penne pasta, pre-cooked lemon
1/2 cup packed spinach
1 small handful fresh basil
1 small handful fresh parsley
2 tbsp nutritional yeast
1 tbsp olive oil
Juice 1/2 lemon
1 tsp garlic powder
Salt & pepper
Snack ideas: Green olives in small pot, blueberries
Livias Kitchen Biccy Boms: bit.ly/2ytg9IN
First finely chop up the spinach, basil and parsley. Add those to a mixing bowl along with the nutritional yeast, olive oil, lemon juice, garlic powder, and season with salt and pepper, then mix that well together. Add in the pre-cooked wholewheat penne pasta and mix that through the pesto, then add the pasta back into one of the containers.
FRIDAY/IDEA #5: Bagel:
1 bagel
Hummus
1 small avocado, sliced
1 salad tomato, sliced
Fresh spinach
Snack ideas: herby crackers, raspberries & almonds
Yoghurt small pot
Half the bagel, spread on a good amount of hummus, then add on the avocado, tomato and top it with spinach, then cut it in half to fit the bento box.
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Disclaimer: This video is not sponsored. Some of the products mentioned are PR gifts and some of links above may be affiliate links, which means I may receive a small commission from any items purchased through these links. 
Хобби
Thanks so much for watching everyone! For those asking, you can find the Little Brown Bag lunch bag here: bit.ly/2zA9UTX :-) X
Thank you, that bag is so cool. I've also been falling in love with the MonBento boxes lately.
Were do you get your bread? I see in your videos some times, it looks good.
Do you have any kids because I would like to see what they eat if you do
I love how you use leftover foods from previous days. We all love an economical vegan
Ah thank you so much for the lovely comment and for watching! :-) X
Girl, I need you to open up even a small bar/coffee shop with all these stunning lunches. AND then when you're super famous and rich, you can open more of them (im from poland and i really want one here xD) sorry, im just really enjoying your recipies
Hahaha, ah thank you so much! I mean that would be THE ultimate dream ;-) Thank you so much for the lovely comment and for watching! X
cześć koleżanko z polski!!! też szukam czegoś fajnego do szkoły XD
I really love the way you include leftover ingredients to save the food from going to waste.
I'm not vegan but your recipes are so inspiring and in no way dull like some other vegan food content I see. I am definitely going to try these recipes out for work! Thank you xo
Thanks so much for taking the time to leave a lovely comment and for watching! Hope you love them if you try them :-) X
I LOVE that you always incorporate leftovers into your recipes. Just a simple thing like two recipes for a whole can of chickpeas makes a huge difference. I often make something and then the other half of whatever sits in the fridge going bad.
Thank you so much for the lovely comment and for watching! :-) X
I love the fact that you reuse some of the same ingredients to cut down on waste and save time, this is more realistic.
Thank you so much for watching! :-) X
Woah, I've started my vegan diet this week and I was unsure if I would be able to keep innovating my meals. Your videos came on my path at exactly the right time. This gives me so much energy! I tried some recipes at home, and now my (rather traditional eating) parents are even happy with my diet! Thank you. You make my life a lot easier with these vids!!
i love how you show us how to eat it and the end of each meal😂 random i know but i also absolutely love your videos
Haha, ah it just breaks the video up between each recipe and just shows the overall lunch :-) Thanks for watching! X
I love that you actually show closing up the food with the lid and bigger items fit. Some of these recipes look so good
Trying to eat clean after Eid, so this healthy vegan ideas are just up my aisle.. thanksss..
Hope these can help with ideas! Thanks so much for watching :-) X
That pasta salad is going to be a goer in our house. I got to do lots of packed lunches with 5 kids so great inspiration xx
Hope you love it if you try it! Thanks so much for the lovely comment and for watching :-) X
I love how you used the leftovers in another day's meal! These are great ideas, thanks for sharing!
Ah thank you so much for the lovely comment and for watching! :-) X
Ahhh everything looks so delicious! Jess you NEED to make a cookbook! 🐰
Ah thank you so much! I would LOVE that one day (the buns would have to have their own feature in it!) :-D X
After watchingyour videos for the last few years, you have totally changed the way I eat. Thank you so much
Ah thank you so much for the lovely comment and for watching! :-) X
Every time I watch your videos, I forget that you are vegan because there are so many options I never thought of!
Oh a pesto recipe that doesn't use a blender, this is perfect
It still works so well! Thanks so much for watching :-) X
Old music is back!!!!!!!!!!!!!
Thanks, Jess!
Haha, don't worry it's not going anyway ;-) Thanks for watching! X
as i’m leaning into veganism in 2019 from being vegetarian, i stumbled across your channel today and i have to say i’m obsessed! your videos are so aesthetically pleasing and simplistic, and your recipes just look so delicious! i have major faith that i can be a 15 year old vegan thanks to you 💓
I just started watching your channel so I definitely haven’t seen all your videos, but of the ones I have seen I’ve noticed you use Mediterranean flavours often. Have you ever tried experimenting with Mexican flavours, like a burrito bowl maybe? My go-to recipe is brown rice, black beans, corn, diced red onion, tomato, and avocado, and then tons of lime juice and taco seasoning. It’s delicious!!
Another one of my faves is a fresh mango salsa with chips- dice up mangos, yellow onion, avocado and cilantro and add black beans and lime juice, plus a little taco seasoning, to taste. It’s fresh, summery and delicious! And to make it more of a meal you can have it over brown rice on a lettuce wrap.
Just some ideas you may enjoy ☺️
i just adore this series and im always so happy when you upload another one!
Ah thank you so much for watching! So happy you enjoy them :-) X
I’be been thinking of vegan or vegetarian and this has me learning towards it even more
Love the inspo as always! Also the way that box fit in the little brown bag is sooo satisfying i might just have to go get them both 😁
Haha, it's such a fab bag for lunches! Ah thank you so much for watching :-) X
You make me hungry Every. Time. You are a food genius!
Haha, ah thank you so much for the lovely comment and for watching! :-) X
Thank you this was so good! Please do lots more vegan school and work lunch ideas! 💖
Ah than you so much for watching! I'll plan on doing more soon :-) X
I will always be amazed by your creativity! So helpful for my boyfriend's lunch box. Thank you so much = )
Ah thank you so much for the lovely comment and for watching! Glad this can give some ideas :-) X
This video is over two years old but thank you for squishing your food down to put the box together!!
The last recipe is great!! A simple avocado sandwich, such an easy vegan lunch!
Thanks for watching! :-) X
Ah darling, you have no idea how I loooove your videos! All meals that you cook look so delicious! Thank you so much ♥️♥️♥️
Thank YOU so much for the lovely comment and for watching! Much love :-) X
I honestly love your channel and appreciate how much effort are put into your videos thank you so much!!❤️
Thank you so much for such a lovely comment and for watching my videos! :-) X
Hey sweets some really fab lunch ideas - boy am I hungry now 😋 xx
Haha, ah thank you so much for watching! :-) X
Yesssss. Always looking forward to your videos. Those white little pots are amazing too! Thanks for the video hun :))
Ah thank you so much for the lovely comment and for watching! They're fab, perfect for all sorts :-) X
Yum, can't wait to try the two pasta recipes, they look absolutely divine! Additionally my mom wants to live healthier and lose some weight so she asked me to make a meal plan for a few weeks. Those recipes are perfect for that. I'll just have to translate them. Thank you, as always 😊
Ah I hope these can help with some ideas for your mum! Thanks so much for the lovely comment and for watching :-) X
Absolutely brilliant ! So simple and yet why didn't I think about these before ?!? Thanks Jess ❤️❤️❤️
Ah thank you so much for the lovely comment and for watching the video! :-) X
Jess Beautician your channel is such a life saver ! With our busy lives, sometimes it's so hard to keep a healthy and vegan diet :(( thanks to you (and after more than 5 years of veganism) I feel motivated again ! Thank you so much for the amazing and inspiring recipes (with ingredients we can ALL find at the supermarket !!)
I don't know what is better 😍 just amazing!!! Great inspiration 🌿
Ah thank you so much for the lovely comment and for watching! :-) X
Always looking forward to your videos! It really helps people who want to get started and don't know where to begin! Like me!
So glad it can help! Thank you so much for watching :-) X
I love the way you say yogurt!
These look great! I always struggle with lunch ideas so this video is perfect for me. Love the bento box too!!!
Ah thank you so much for watching! Happy this can give you some ideas :-) X
I need a tutorial on how you made the last bagel sandwich fit in the bento...😂
Haha, I put them in bottom down when it came to putting the lid on :-D Thanks for watching! X
Oh my goodness, yummm 😍 I love bagels like that!
Ah me too! Thanks so much for watching :-) X
Clean cooking, excellent presentation and healthy lifestyle... amazing 💕
Ah thank you so much for the lovely comment and for watching! :-) X
This time is a really innovative idea!
Every time cooking is like painting and beautiful
Looks delicious!
Ah thank you so much for the lovely comment and for watching! :-) X
I love how flavorful your meals are✨
Ah thank you so much for watching! :-) X
Im fasting today and i can only watch this video with awe 😢
used your discount code and now my monbento order is on the way! so, so excited for it to come and i'm so in love with your creativity and your videos! thank you for being so lovely!! xoxo
Ah thank you so much for the lovely comment and for watching! Hope you love your Mon Bento :-) X
I love these videos 😍
Wow I am salivating 😋😋😋 you are amazing!! I genuinely love your videos they relax me so much because everything is so well done👌💕💕💕💕💕
Ah thank you so much for the lovely comment and for watching! :-) X
All looks delicious! Love those lunch boxes too :) another fab food idea video xx
Ah thank you so much for the lovely comment and for watching! :-) X
Only just discovered your videos and love them!! Cant wait to catch up on the rest. Thanks for sharing really cool lunch ideas z
Ah thank you so much for the lovely comment and for watching! :-) X
I love your recipes and your videos! Keep sharing!
Thank you so much for watching! Will keep them coming :-) X
omg I love that boxxx *.*
It's so great! Thanks for watching :-) X
That looks delicious!!! And your instructions were so easy that I am sure I can make this too! Great job guys,
Thanks so much for watching! :-) X
Hi Jess!! Happy to see this. As per usual another amazing vlog, making me hungry 😂
Haha! Ah thank you so much for watching :-) X
Love your videos always so creative! I'm definitely going to try these x
Thanks so much for watching! Hope you love them if you try any :-) X
This was brilliant! You're so creative:)
Ah thank you so much for the lovely comment and for watching! :-) X
💕Thank you so much for making amazing videos
Ah thank you so much for the lovely comment and for watching! :-) X
Your lunch ideas are always so so so good! Thank you so much for sharing!
Ah thank you so much for the lovely comment and for watching! :-) X
Jess Beautician I'm not vegan or anything but I love to follow a cleaner diet and often enough I'm out of ideas. When you bring out these video's I watch them on repeat 😉
Oh am I ever going to make that sandwich,looks so delicious and easy.Can't wait to try it.This video is going into my favorites so I can make every single one of these lunches. They are all amazing. Hope you re doing well and the buns too. xoCathy
Ah thanks so much for the lovely comment and for watching Cathy! Hope you love them if you try any! We're all well thanks, hope you all are too - kisses to Cookie from us! X
these look so good!! Need to make them!
Hope you love them if you try any! Thanks for watching :-) X
Beautiful video! 😍❤️
Ah thank you so much for the lovely comment and for watching! :-) X
How can u be so creative and inspired for every meals!!! Even though I’m not a vegan person, I also long for it!
Ah thank you so much! I also wondered for so long about veganism, I then watched a few documentaries - '101 Reasons to go Vegan' on RUclips, then 'Cowspiracy', 'Knives Over Forks' and 'What The Heath' on Netflix, and they made up my mind :-) X
I love your lunch ideas 😍👌❤ great job Jess!!!! 🙌
Ah thank you so much for the lovely comment and for watching! :-) X
Jess you are the best!!!
Ah thank you so much for watching! :-) X
Omg yay!! This notification made me so happy😊 I was just re-watching vegan june lastnight for the 100th time 😂 ❤
Hahah! Ah thank you so much for the lovely comment and for watching :-) X
looking good this lunches
How have I only just found your channel - I feel like you’re my food twin!! You have exactly the same taste in food as me which is so hard to find!
Ah haha! Thank you so much for the lovely comment and for watching - glad you found me! :-) X
Those pita pockets looked so good
Thanks so much for watching! :-) X
I looove that you use different sides for every lunch like say the fruit, chips, nuts, yogurt & bars. When I buy any of those I'd eat the same bag of chips until they're gone (bout 2-3 days), eat the same fruit or bar every day until I run out 🙄🤦🏽♀️ lol this really gives me ideas to switch it up and even save money b/c then I won't have to restock up on them as much if they're in rotation 🙌🏽🙌🏽. Also each lunch idea looks sooo good 🤤. Must try them
Ah thank you so much for the lovely comment and for watching! So glad it can help with ideas and hope you love any if you try them :-) X
This is awesome. Looks really pretty and plenty to keep you full!
Ah thank you so much for watching! :-) X
I haven't thought about adding harisa to pasta before either, but seems like a great idea!
It works so well! Thanks for watching :-) X
Love these! Make more pleaseee
I'll plan more soon! Thanks so much for watching :-) X
Basil is so expensive here in New Zealand so packing out the pesto with extra spinach instead sounds so amazing !! Never thought of that.
Works really well, but with a little bit of basil in there you still get the taste and it overpowers the spinach anyway (even though I know spinach doesn't have too much flavour as it is!) Thanks for watching :-) X
I loved this video! Thanks for sharing :)
Ah thank you so much for watching! :-) X
Amazing video as always hun 😗❤
Ah thank you so much for watching! :-) X
Omg everything looks so delicious Jess! 😍 I wish I could eat it! 🙌🏻👍🏻
You’re truly the best cook ever! ❤️
Much love Jess and thank you for sharing that video! ❤️
Ah you're the sweetest! Thank you so much Anaïs for the lovely comment and for watching! Much love to you in Seoul from Ireland :-) X
Yay!!!!!i love these!!
Thanks so much for watching! :-) X
JessBeautician wow this really freaking cool
Thank you so much for watching! :-) X
Always on time🙌🙌🙌🙌 I jus ate sum wholesome oatmeal but now it feels like I haven't ate a dam thing!!! Everything luks delicious 😍😍
Haha! So true oatmeal does that, I always still feel hungry afterwards I swear! Thanks so much for the lovely comment and for watching :-) X
Jess Beautician ur so welkm😘
This makes me want to go to public school.😄
This video inspired me to go order a bento box bahahah, so excited
Haha, hope you love it! Thanks for watching :-) X
Mmmm looks so yummy 😋 I’m might have my mum help me make these delicious looking treats!!!
Hope you love them if you try any! Thanks so much for watching! :-) X
I’m going to have to try harissa 😋
It's the best thing! I have a bit of an obsession with it ATM :-D Thanks for watching! X
I'm not vegan but I get great ideas from your videos to lead healthier life.
thanks for sharing brilliant recipes and inspiration 👍
Ah thank you so much for the lovely comment and for watching! :-) X
I love how you set this up in a weekplan kind of way. I like to watch lunch idea videos but in most videos the food looks delicious but they leave so much leftovers.
Ah thank you so much for watching! :-) X
that first sandwich looks so good! what kind of bread did you use?
perfect ideas! thank you very much!! Lots of kisses from Greece..
Thank you so much for watching! Love from Ireland :-) X
Cool, creative and simple for my work week😉 very nice.
Hope they can give you some ideas! Thanks so much for watching :-) X
I love all your ideas and they taste so good! However, how on earth can you fit the bagel in the box with a lid 😂🙈 I tried with poor results.
Thanks Jess again, this video was a long waited one.
And also I like to have my bentos white.
Maybe that sounds weirds but food in white container/plate looks more apetizing to me:)
Weird Vegan Anna. Lost of love thank again!
Haha! Ah no, I know what you mean! Thank you so much for the lovely comment and for watching :-) Much love from Ireland! X
Do you think any of those meals would work as a 'make ahead' option that can be prepped on a Sunday night and eaten till mid-week? x
The best channel for vegan eating on RUclips, thank you 🇸🇦
Thank you so much for the lovely comment and for watching! :-) X
Yumm yumm yummmm 😍😍😍
Thank you so much for watching! :-) X
So good👍🏼👏🏻👌🏼❤
Thank you so much for watching! :-) X
Too many carbs for me but looks really lovely for on my leg days
Your recipes look very good! Do you have a less expensive bento box marks?
Thank you! I have a discount code for monbento in my latest video with them :-) They're well worth the investment, they're super sturdy and long-wearing X
Lovely video with great tipps and not too unusual ingredients. Also I just love the way you can hear the smile in your voice.
On a side note - the hummus looked so smooth - I never seem to get the right consistency. Either it's too runny or not soft enought. Did you make that yourself?
Ah thanks so much for the lovely comment and for watching! Yes, my secret ingredient is a little bit of water - and tahini of course, then blend, blend and blend some more! I've had loads of requests recently for the recipe so stay tuned for a post on my blog :-) X
Oh wow, thanks so much for the answer. I'm going to try some water and be waiting for your recipe if with baited breath. ;-)
Try cutting your bagels into fourths to fit it easier
great reminder to pack lunch for tomorrow!! Awesome nspration :)
Thanks so much for watching! :-) X
Hi, Jess. Thanks so much for all the great ideas! Which is your favorite lunch container? Bento? Elephant box? Would love your opinion before I invest. Thanks again!
Hello! My favourite is the square monbento! You can fit so much more in there plus you can use them in the microwave if you need to heat anything up! If you do get one of the monbento boxes from their website, the code 'JESSBEAUTICIAN10' will get you 10% off before 31st July :-) X
@@JessicaBeautician Thanks for replying and for the discount code!
This was really amazing to watch. Thank you for sharing such brilliant content! Just wanted to ask because I'm not very knowledgeable about this, would you say vegan food is more expensive than non-vegan food in your area, let's say for the ingredients needed in the preparation? Thank you!
Ah thank you so much for the lovely comment and for watching! I think the cheapest foods in the supermarket, in any supermarket, are fruit, veg, rice, beans, chickpeas, lentils, bread, pasta etc. and you can get so creative with all of those things - but yes, I live in Ireland and it's expensive here, vegan alternatives are more expensive in most places I find but this is why I believe it's important to still buy alternative products when possible and support these brands by creating supply and demand to hopefully bring the prices down and make veganism more affordable :-) X
Jess Beautician Ahh I see, that's really thoughtful of you and I agree with you! 😊 I stay in Singapore and it's pretty costly here too. Thank you so much for sharing and making a difference to the vegan community! 💕 And yes I hope veganism will be more affordable too :-)