You are right about cooking. No one likes cooking unless for creative expression. Best is to simplify as much as possible like steamed or baked vegetables which can be eaten with raw salads. Melons are the best btw
Love this super real what i eat in a day. No ads, bad lighting. Just perfect! I do rec counting cals to make sure you get enough! Looks a bit too little but it depends on how many dates you munched in the end. Also newly on a fruit heavy raw diet since Feb 1st, and I must eat more to keep satisfied
thanks so much!! and yeah definitely - I'm making a big effort to eat more and tracking cals currently. I did eat a lootttt of dates but even so I think more food would've been ideal. Good luck with the raw diet, hope it's benefitting you! :)
Fruit is what we're designed to eat? Why? For all of human history, people have been eating, yes, fruit too, but primarily meat. It doesn't get more "natural" than hunting animals and eating their meat. It was the main source of sustenance and obviously was necessary for the sheer physical activity in those days. Meat and other animal products contain several important substances which are crucial for the human body. Not to mention vegetables!
What substances does meat contain that we require? If this were true then veggies and vegans would be dying all around the world! I agree veggies are good, and as I mentioned in this video - I do not eat this way usually, just decided to eat only fruit that day! I also think it's problematic to go after the 'natural' diet - we used to die very young as our only purpose was to procreate. Now we must think more about longevity, and lowering meat consumption has been linked to this, just look at the Blue Zones :)
Fruit is what you are designed to eat for the stupidly simple reason of likeability. A fresh, juicy ripe fruit on it's own is perfectly attractive, desirable and agreeable to the human senses. The same cannot be said about any kind of meat. The odor and taste must be masked and mixed with other ingredients in order to be palatable. Not to mention the image of a killed animal. How's that attractive as food? It's not.
@@kotsios555 the odor and taste are masked and mixed with spices and herbs today, because that improves the taste. However, looking at how animals survive, they kind of, yknow, kill animals and eat them as their primary source of sustenance. And yknow, we evolved from animals, and throughout history homo sapiens ate primarily meat... So you're making no sense. Also, if we were designed to eat fruit, we would've developed some sort of resistance to tooth decay, because there is so much sugar inside fruit. Yet if you remove sugar from your diet, you'll likely have some of the healthiest teeth around.
@@naturononi a simple Google search can name all the substances meat and animal products contain that fruit and vegetables don't. And even if a few of these substances can be found in fruit, we're really talking about infinitesimal amounts, certainly not enough for a healthy human body. No, vegans aren't literally dying. They are frail, weak and often tired though, and lack a lot of vitamins, minerals, aminoacids or alike, and especially protein. It is certainly not a healthy lifestyle unless you really make sure you get everything you need. And I think it's safe to say the Blue zones are really just a causation from correlation argument. Of course industrial meat products can be bad and whatnot, but there is 0% scientific proof that consuming natural meat lowers your lifespan. Because there can be like, genuinely no explanation for it scientifically. Speaking of longevity - you might also wanna Google the diets of the worlds oldest people and let me know what you make of it.
there are lots of micronutrients in fruits and veges but I wonder how you might get sufficient fats in a vegan or fruitarian diet. Is it basically just avocadoes and nuts?
A melon, a pear, grapes, 3 bananas a handfull of grapes and nuts, and some figs or dates. That is not normal and is extremely disordered eating. RUclips should be doing something about showing this kind of mental illness in action.
admittedly I probably should've consumed more calories this day but I was very sedentary and following hunger signals. Lots of dates were consumed at the end so probably was around 1600-1800 calories total, i'm in the process of increasing calories at the moment though (and I don't usually eat only fruit, was just that day)
You might be not feeling it now, but you will definitely feel the consequences of this diet in the future. Our body needs more than this. You are young but your body will show you the result of this diet in the future. Low calories, high carbs, high fructose, lack of nutrients...I don't get this. What are the benefits and most of all: are you being followed by a nutritionist? Because I doubt a doctor would recommend such diet. Also, saw you "defending" yourself in several comments saying you are not following this diet always. Then, if that's not the case, don't call yourself a "Raw Vegan Fruitarian".
hey! as I state in the video - I don't usually eat this way. However, many people do and it suits them fine as long as enough calories are consumed. Fats and proteins are found in fruit even if it's in small quantities. Obviously its just probably not ideal for muscle building if that's the goal
@@naturononi I'm not trying to hate on you for this and I don't have anything against your dietary choices, but in order to get even close to the minimum daily recommended protein intake for non-athletes (around 30g), you have to eat 10kg of any fruit. Pure fruitarianism without supplements is just obviously not sustainable for any significant length of time no matter how you look at it
@@ahwass4989 I totally agree fruit is a rubbish way to get protein and pure fruitarianism is a bad idea long-term but those eating enough calories of fruit, leafy greens and nuts can easily obtain enough protein. Obviously this does not apply to those trying to gain muscle though, then tofu, legumes and sometimes protein supplements are beneficial
@@naturononi It's a day to day path. You should pay attention to ingesting nutrients from various sources every day. Fats and proteins are found in fruit? How much protein? Are you fr? Fructose is also found, in large doses. Take care of yourself, get followed by a nutritionist.
Girl! A woman died recently from this, and a child died in Russia from malnourishment because his parents fed him this way. Please don’t entertain this dangerous diet.
I don’t eat like this every day as stated in the video - was just a one off. Although usually people are dying due to severe caloric restriction rather than diet itself
Most people cannot wrap their heads around the fact that even fasting - complete caloric restriction - for several days up to even months, not only does not kill, but regenerates a person. Why? Almost all people suffer from food addictions and are incapable of restricting their diet in any form. Of course, that addiction is promoted as ''health concern'' about others to mask the weakness of someone.
@@kotsios555 one is called overeating, the other is called under eating. people die from both. nobody’s talking about periodical fasting killing people, it’s about promoting “raw fruitarianism” which has been deadly for people if practiced over a long period of time. get over yourself.
I'm sorry but raw vegan fruitarian does not sounds like a healthy diet... a WELL-PLANNED vegan diet should be recommended and is backed by science.
You are right about cooking. No one likes cooking unless for creative expression. Best is to simplify as much as possible like steamed or baked vegetables which can be eaten with raw salads. Melons are the best btw
yes exactly! we seem to overcomplicate everything, I rarely spend longer than 10 mins preparing food
This has to be less than 1000 calories....why promote this?
Love this super real what i eat in a day. No ads, bad lighting. Just perfect! I do rec counting cals to make sure you get enough! Looks a bit too little but it depends on how many dates you munched in the end. Also newly on a fruit heavy raw diet since Feb 1st, and I must eat more to keep satisfied
thanks so much!! and yeah definitely - I'm making a big effort to eat more and tracking cals currently. I did eat a lootttt of dates but even so I think more food would've been ideal. Good luck with the raw diet, hope it's benefitting you! :)
Fruit is what we're designed to eat? Why? For all of human history, people have been eating, yes, fruit too, but primarily meat. It doesn't get more "natural" than hunting animals and eating their meat. It was the main source of sustenance and obviously was necessary for the sheer physical activity in those days. Meat and other animal products contain several important substances which are crucial for the human body. Not to mention vegetables!
What substances does meat contain that we require? If this were true then veggies and vegans would be dying all around the world! I agree veggies are good, and as I mentioned in this video - I do not eat this way usually, just decided to eat only fruit that day! I also think it's problematic to go after the 'natural' diet - we used to die very young as our only purpose was to procreate. Now we must think more about longevity, and lowering meat consumption has been linked to this, just look at the Blue Zones :)
@@naturononi Vegans do not necessarily promote a raw fruitarian lifestyle
Fruit is what you are designed to eat for the stupidly simple reason of likeability. A fresh, juicy ripe fruit on it's own is perfectly attractive, desirable and agreeable to the human senses. The same cannot be said about any kind of meat. The odor and taste must be masked and mixed with other ingredients in order to be palatable. Not to mention the image of a killed animal. How's that attractive as food? It's not.
@@kotsios555 the odor and taste are masked and mixed with spices and herbs today, because that improves the taste. However, looking at how animals survive, they kind of, yknow, kill animals and eat them as their primary source of sustenance. And yknow, we evolved from animals, and throughout history homo sapiens ate primarily meat... So you're making no sense.
Also, if we were designed to eat fruit, we would've developed some sort of resistance to tooth decay, because there is so much sugar inside fruit. Yet if you remove sugar from your diet, you'll likely have some of the healthiest teeth around.
@@naturononi a simple Google search can name all the substances meat and animal products contain that fruit and vegetables don't. And even if a few of these substances can be found in fruit, we're really talking about infinitesimal amounts, certainly not enough for a healthy human body.
No, vegans aren't literally dying. They are frail, weak and often tired though, and lack a lot of vitamins, minerals, aminoacids or alike, and especially protein. It is certainly not a healthy lifestyle unless you really make sure you get everything you need.
And I think it's safe to say the Blue zones are really just a causation from correlation argument. Of course industrial meat products can be bad and whatnot, but there is 0% scientific proof that consuming natural meat lowers your lifespan. Because there can be like, genuinely no explanation for it scientifically.
Speaking of longevity - you might also wanna Google the diets of the worlds oldest people and let me know what you make of it.
Raw vegan fuitatarian gotta be the most hardest diet ever discovered by mankind
there are lots of micronutrients in fruits and veges but I wonder how you might get sufficient fats in a vegan or fruitarian diet. Is it basically just avocadoes and nuts?
I don't eat too much avocado but yeah nuts and seeds (hemp seeds are my fav)
A melon, a pear, grapes, 3 bananas a handfull of grapes and nuts, and some figs or dates. That is not normal and is extremely disordered eating. RUclips should be doing something about showing this kind of mental illness in action.
admittedly I probably should've consumed more calories this day but I was very sedentary and following hunger signals. Lots of dates were consumed at the end so probably was around 1600-1800 calories total, i'm in the process of increasing calories at the moment though (and I don't usually eat only fruit, was just that day)
You might be not feeling it now, but you will definitely feel the consequences of this diet in the future. Our body needs more than this. You are young but your body will show you the result of this diet in the future. Low calories, high carbs, high fructose, lack of nutrients...I don't get this. What are the benefits and most of all: are you being followed by a nutritionist? Because I doubt a doctor would recommend such diet. Also, saw you "defending" yourself in several comments saying you are not following this diet always. Then, if that's not the case, don't call yourself a "Raw Vegan Fruitarian".
dangerous
You have eaten almost 0 total protein and fat and exactly 0 complete protein. You are going to develop severe health issues if you go on like this
hey! as I state in the video - I don't usually eat this way. However, many people do and it suits them fine as long as enough calories are consumed. Fats and proteins are found in fruit even if it's in small quantities. Obviously its just probably not ideal for muscle building if that's the goal
@@naturononi I'm not trying to hate on you for this and I don't have anything against your dietary choices, but in order to get even close to the minimum daily recommended protein intake for non-athletes (around 30g), you have to eat 10kg of any fruit. Pure fruitarianism without supplements is just obviously not sustainable for any significant length of time no matter how you look at it
@@ahwass4989 I totally agree fruit is a rubbish way to get protein and pure fruitarianism is a bad idea long-term but those eating enough calories of fruit, leafy greens and nuts can easily obtain enough protein. Obviously this does not apply to those trying to gain muscle though, then tofu, legumes and sometimes protein supplements are beneficial
@@naturononi I would say higher protein foods, like tofu, legumes, chickpeas, beans are necessary
@@naturononi It's a day to day path. You should pay attention to ingesting nutrients from various sources every day. Fats and proteins are found in fruit? How much protein? Are you fr? Fructose is also found, in large doses. Take care of yourself, get followed by a nutritionist.
Girl! A woman died recently from this, and a child died in Russia from malnourishment because his parents fed him this way. Please don’t entertain this dangerous diet.
I don’t eat like this every day as stated in the video - was just a one off. Although usually people are dying due to severe caloric restriction rather than diet itself
@@naturononi Please don't be so certain that it is only caloric restriction.
@@naturononi in that case good for you but please reconsider even promoting something like this
Most people cannot wrap their heads around the fact that even fasting - complete caloric restriction - for several days up to even months, not only does not kill, but regenerates a person. Why? Almost all people suffer from food addictions and are incapable of restricting their diet in any form. Of course, that addiction is promoted as ''health concern'' about others to mask the weakness of someone.
@@kotsios555 one is called overeating, the other is called under eating. people die from both. nobody’s talking about periodical fasting killing people, it’s about promoting “raw fruitarianism” which has been deadly for people if practiced over a long period of time. get over yourself.