How I Fixed My Terrible Posture
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- Опубликовано: 28 июн 2024
- Discover the secrets to achieving and maintaining perfect posture with our comprehensive guide at Alba Yoga Academy. In this video, we debunk common misconceptions about posture, address the roots of posture-related pain, and share three essential tips that can transform your body alignment and enhance your overall well-being. Whether you're dealing with daily discomfort or just looking to improve your stance, these insights and exercises are designed to help you develop both conscious and reflexive posture control
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YOGA DISCLAIMER: The content shared in these videos is intended for informational and/or entertainment purposes related to yoga practice. It does not constitute medical advice, diagnosis, or treatment. Consult your physician for any health concerns before engaging in these yoga practices.
#PostureCorrection #BetterPosture #spinehealth
Chapters
00:00 Introduction
00:25 Is there perfect posture?
00:51 This is not healthy
01:23 What if you're in PAIN?
01:39 Rehabbing all shapes
01:50 Conscious control
02:09 Reflexive posture control
02:21 Tip #1
02:32 Tip #2
02:53 Tip #3
Thank you for sharing your passion with the world,
Always!
Celeste 😇 I'll Never get enough of You're Magnificent Videos 📷 You Demonstrate Everything With Such Great 👍 Quality
great video once more!
really glad you enjoyed it
Thank you so much for sharing this. It was very useful.
Glad it was helpful!
@@AlbaYogaAcademyCeleste 😇🙏 Can you Do Maybe Sometime, Another Beautiful Bow 🏹 Posing Demonstration, This Pose Truly Seems to Help My Lower back Pain, and i You Demonstrate it the Best 😇 🙏
@@AlbaYogaAcademyif you Ever Can 😊
Always learning never know nothing
so true. Great that you're always open to learning. x
😇👍