Sacral Chakra Meditation: 15 Minutes Guided Meditation For The Water Chakra | Chakra Challenge
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- Опубликовано: 16 окт 2024
- Welcome to our chakra challenge guided meditation for the sacral chakra (also known as the water chakra). In this 15 minute guided meditation, I will show you how you can do a sacral chakra specific meditation with lots of fun visualizations. The sacral chakra or the second chakra is located below the navel and above the groin. It's the chakra that regulates our emotional and sexual center. It is where we hold our passions, such as dreams, fantasies and ambitions. The sacral chakra is also known as the creativity chakra. It contains someone’s sense of self-worth, their confidence in their creativity and their ability to be open and friendly towards others. It also bonds you to your loved ones.
Thanks for meditating with me. Please don't forget to subscribe!
From my heart to yours, Namaste!
Brett Larkin xoxo
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
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I have no words. So peaceful and positive... did anyone else get really emotional?
Omg yes ...I became teary eyed ......she has a gift to be able to make you visualize everything she is talking about, the water, the sea ...the ground becoming softer ...just amazing..I hope she responds back to my message !
Yes, both my father and brother passed in water. When I heard her speak of water I grew hesitant. It was so nurturing when I felt/saw them both around me supporting me as I swam up.
I think the first time I felt really inside and I was almost crying too!
Thank you Brett. I am going through chemo treatments and your Chakra challenge meditations are nourishing my soul. Namaste.
Just beautiful. Thank you so much. I woke with a sickening headache. I thought to try this meditation my therapist had sent me earlier. I remembered she’d also told me if I felt ill and unable to actually sit up in a posture to simply lay and visualize myself doing the posture and follow along in my mind. It was a healing experience in so many ways. When we finished, my headache was gone.
I am excited to practice the whole series. Thank you, Peace and Blessings.
This was so lovely. It was raining outside and that enhanced this meditation with its peaceful atmosphere.
My morning began in the storming emotions, swirling violently as the ocean waters we experienced in this meditation. Thank you for helping make the connection between the strong moving emotions and the strong movement of this chakra of creativity and change for removing and clearing out blocks and resistance. Thank you for reminding me the peaceful calm arrives naturally after every storm. Thank you for encouraging me to ride the waves, not fearing their heights nor depths. I really needed this gift of your sharing today! Thank you.
It is an honor to practice with you, thank you for being here! 💖💖💖
As a fertility yoga coach this is a perfect meditation for me to share with my clients. Thank you for taking the time to create it.
Dear Brett, I am practising yoga for years but I have found your classes only some days ago...this meditation was so real and strong. I will do more practice with you for sure. Perhaps you are the teacher I am still looking for. Thank you so much for this class.
I could see the rain on the mountaintops - like standing on top of a tall mountain up in the clouds - fresh air in the rain. Standing and being covered in the water as is rained down upon me, soaking me to the skin and deeply moving my spirit to praise the God of Creation. Love this class. Thank you Brett.
Namaste
I’ve always pictured the sacral chakra as a tranquil lake. It felt very liberating to embrace the stormy, turbulent energy also! Thank you
that was the most peaceful meditation I ever had! I actually felt myself flowing in the ocean and my body had soft movements like I'm in water! It made me so calm and full of peace and energy. Thank you!
Amazing! You are so welcome!
Wow thank you so much for this video. To visualize myself in a lake of orange sunset flowing around me, turbulent and strong and then to have the power to bring it into stillness, calmness after a storm... powerful! Thank you so much for this. That visualization has helped me see I can create my storms as well as calm it's seas.
Amazing!!
yes i also loved the visuals in this one. brought me back to some beautiful ocean seascapes i experienced years ago that i haven’t thought of in ages! thank u Brett! 💜🙏🏼🌊
Thank you so much for these meditation videos. I am dedicating a week for each chakra work - the base, sacral and solar plexus chakra meditations have helped me tremendously. I am working on the heart chakra next week and I already can’t wait to meditate along your video.
Wow! The yoga and meditation were such a powerful combo! I'm usually scared of changes, even positive ones, but after this I feel ready and confident that I can surf them with grace. Thank you very very much!
You're so welcome!
Wow this was my first time doing a meditation that I actually felt really connected to him I could feel the orange and see the ocean it was so great thank you so much for doing what you do!
Thank you Brett, the combo of the yoga sequence and meditation has created a space for much needed stillness and increase of awareness. Thank you for sharing the gift of Presence.
Flyy Condu8 you're so welcome!
BrettLarkinYoga I absolutely loved it ! My body feels so relaxed. I did it coz today is #day2 of #navratri and day of Ma Brahmacharini ( swadithana/sacra chakra )
This one is BRILLIANT!!! She’s a Gamechanger, for the past two Years
I feel great!! I struggle with constipation so I’m going to start doing sacral chakra practices. I loved the chaotic waves. I was just imagining it clearing me out. Thank you!
I love this. I’ve been practicing meditation multiple times daily for years, have tried many different kinds, and find that all your chakra meditations are among my very favorites to practice. Thank you.
Thank you so much for meditating with me 🙏💖
I really loved the scenario that I get, so peacefull, the water in color of orange that reflect the sky above it, the end of a beautiful day, the shining, so gooddd
Thank you for sharing! Beautiful 2nd Chakra Meditation
Thanks so much for this. Lots of turbulence in the fifth chakra...urgent requirement to download stuff out of my body which no longer serve me. The energy shifted on the right side of my belly. Had an accident and injury along the entire left side of this body so it explains why my body is crying out to me as it has for the past 7 years since my extensive injury. Am extraordinarily grateful for your guided meditation which I came across today. Love and blessings, Ps Christine - Namaste
Namaste 🙏
That was wonderful. Just what I needed. I was feeling so fractured and resentful. The yoga practice and the meditation was just what I needed to channel the energy powerfully. Thank you Brett. I 'm doing the Chakra yoga sequence on rotation and finding it really powerful for my strength, flexibility but also I am communicating more confidently and working things out.
Thank you for doing your part to help us all heal!
You are very welcome! Thank you for practicing with me!!
Thank you so much for this wonderful meditation. My wife and I are grateful.
Thank you so much for meditating with me today 🙏💖
Great meditation - I found myself visualizing being at the ocean playing a riding the waves - like when I was a kid playing with my family. This was quite emotional. Thank you. You are the best.
Beautiful! Thank you for sharing!! ❤️🙏
It is hard for me to concentrate but I always do it better with your guidance. Thank you. Namaste!
Namaste 🙏
Thank you for this and the Sacral Yin Class too! I am exploring opening my sacral chakra to assist with some deep pelvic tightness and emotional blocks and I am grateful to have your guidance.
thank you so much Brett! Another great meditation! ..my whole body started swaying with the waves during the mediation...wonderful experience! x
Thank you for meditating with me today 🙏💖
AWESOME! Saved to favorites. I like how this is also not a hard yoga pose, easier to do for any levels. THANK YOU!!!
This is exactly what I needed. Thank you for your wonderful guidance, Brett!
You're so welcome!!! Practice with me again soon! xoxo
i live by the sea, so every time i will stroll by the shore i will keep in mind this meditation, thank you! so beautiful
I felt that ocean so real. Loved your water association
I needed a calming meditation this morning so I came to this short practice due to my time today. It was perfect and just what I needed. Namaste!
🥰
thank you so much, I'm feeling so peaceful !
I don't usually leave comments on youtube, but your sacral chakra yoga video paired with this meditation made me feel so so grateful ! I'm gonna try to express gratitude more often from now on, through youtube comments and otherwise :) namaste!
Thank you for meditating with me today 🙏💖
Wonderful Brett; thank you. It was perfect for me right now as I'm trying to pursue new opportunities as an artist and need to believe that I'm not going to fail.
I became overwhelmed with doubt and uncertainty as to moving with grace towards my artistic desires. Riding out the rush of waves while I was swimming ashore.
Thanks so much, @kathleenblanco2980! It is an honor to practice with you. 💖💖💖
Thank you Brett! I really enjoyed that meditation! I felt at ease and mindful.
Thank you for meditating with me 🙏💖
This was beautiful. Thank you for taking us into the seas with courage and out again back to the ground with gentle rain... ☺️
My first mediation with you......LOVED IT Thanks.......love orange anyway
Thank you for meditating with me today 🙏💖
This meditation was really helpful, thanks Brett.
You're so welcome!!! Practice with me again soon! xoxo
My first time trying yoga. And it was 15mins of fun.
Thank you so much for practicing with me today!! 💖🙏
Thank you! My wife and I are doing 7 weeks of Chakras, and your guidance is very helpful and enjoyable!
Omg thank you so much ! This was a very powerful meditation for me ! So peaceful ! Wow thank you
It is an honor to practice with you, thank you for being here! 💖💖💖
that was beautiful!!! I started dancing in the waves :) Thank you so much! You are so peaceful and you have a beautiful voice :) namaste!
Wow, I feel so empowered after this meditation and it was a great compliment to the yoga session. Thank you!
Thank you for practicing with me!!
Thanks Brett! I'm pursuing some creative endeavors this month/year and I found that this meditation and the yoga paired with it really helped open myself up to all the possibilities out there. I also experienced some "shifting" when I was meditating near the end. I didn't realize my internet cut out and I felt like my body was swaying, but it wasn't actually moving...then a bit later I opened my eyes and realized that my internet cut out! :o Needless to say, I really felt something inside of me shift and I feel more in tune and balanced after doing these first two chakra yoga and meditation classes. Thank you so much! :) I've also been debating about joining uplifted. I really really want to, but at the moment my finances won't allow it (just returned to work this week after getting laid off). However, it seems like the universe pointed me in your direction for a reason and even though I can't join uplifted just yet, I wanted you to know how grateful I am for all of your work.
It's my second time doing this challenge. Everyday I love it a little bit more 🙏 thank you!
You are very welcome, thank you for being here 🙏💖
Enjoyed the meditation, thank you. I've just recently found your practice/videos on youtube and appreciate that you have them up for others to practice with.
Thank you SO Much for this!.....Where have you been all my life with this?! (GOSH!)
You are very welcome, thank you so much for being here 🙏💖
Both the sacral chakra yoga and the sacral meditation really moved me and felt amazing, like I was doing exactly what was needed. Thank you Brett! I'm tempted to stay with these for a few days but also can't wait to try the other chakra classes! :)
Go with your gut!! Thank you for practicing with me!
Very powerful, just enjoy very much this meditation, I believe this it just what I need for this week ahead!
Wow. Thank you. This water chakra meditation brought me to a place of healing.... it also tied with a powerful experience I had earlier this year which was teaching me to let go!
Namaste
That was amazing, I'm so happy this exists! Thank you
Thank you Thank you. I love your visually imagery with the water and the heat. I loooved the flow between chaotic waters to still ocean. The balancing of the two and allowing the space for both waters to be present. I have just started your 'chakra challenge' and enjoying it xxx
Thank You it is always such a pleasure to learn a bit more with your guidance. With this meditation I saw, that I know how to deal with chaos, but find it hard to allow stillness.
Gleefully giggling started about halfway through progressing to full on laughter with tears of joy towards the end. Paired this with your alignment slow hatha flow before.
Ooo cool combo! So glad this was powerful for you. Thanks so much for sharing and commenting xoxo
This meditation was amazing. Thank you Brett. 🙏❤
You are very welcome, thank you for being here 🙏💖
Brett! Here's some feedback:
-I love your videos. You are very articulate and your presentation is clean and gentle.
-Since you are working with the elements in this Chakra Series, I feel it would be really helpful to incorporate some harmonic background ambience of waves, or gentle running water for example. It doesn't have to be too loud. I make healing frequencies and work with "Solfeggio Frequencies" in my music and have noticed the power of subtle nature sounds.
-Keep being you!!!
May Your Angels Be With You
Mitch
I loved this meditation with the water chakra. I feel refreshed. Fabulous! Thank so much. Namaste 💜
You are so welcome!!
Much Needed lunch break, break. Thanks for sharing can't wait for your podcast this week. !
Really nice. Your voice and guidance are very calming. Thank you for the chakra yoga and meditation sequences.
You are so welcome!
First swim in an orange sea ;-) And I liked it a lot :-) Felt like being in the calm eye of the storm in the end of the meditation (this evening, after the second-chakra-yoga-class this morning). That no matter what (more, for sure) change may come, I'll handle it. Loved being in the red clay yesterday as well! Thanks Brett, I'm following the Chakra Yoga Challenge this last week of an intense, also painful 2017 & it's really helpful to end this year in loosened up & strongly connected atmosphere at the same time, in Grace
Thank you for practicing with me!!
Very beautifull experience, thank you Brett
You are very welcome!!
Amazing I had a feeling like smiling all the meditation time nd I did nd it felt great ..I did the same yesterday with the root chakrah after the class I did the meditation right away nd the same today ..thank u .u changed my life
Yes, doing the meditations right after the classes can be so powerful!
Amazing thank you so much peace at last xxxxxxx
So glad you loved it, thank you for practicing with me!!
Nice. I felt less connected than after doing the first chakra, (wow, that blew me away, and had immediate effects. I needed that first chakra work so much, and didn't even know it.) But today I'm moving on to the 2nd chakra and will see how feels, and after, make a decision to either keep moving on or focus on the 1st chakra for 3 days, or even a week if that feels right. Thanks as always, Brett - you're an incredible teacher, and I feel so blessed to be one of your students.
Don't forget that there are members only chakra classes in Uplifted! Focusing on each charka for a while might be helpful, or working through them all then going back to focus on the areas that needed extra attention could be helpful too (like we did for the chakra healing plan).
Simply wonderful!
Thank you! 🙏
Great meditation, thank you!
❤
It was so great I was imagining that orange water rushing and following all over my body all the time
Thank you for practicing with me!!
Just joined uplifted, so excited 🤗😍🤗 traveling but didn't want to miss out being 1 of the first 300.
Omigosh yay!!! See you inside!!! And safe travels!
I've been carrying a lot of tension and pain in my back, but during the visualization, I felt warm orange light on my back like the sun.
Thank you for meditating with me 🙏💖
Thank you so much! I️ cried... like I️ really Did this was beautiful thank you :3
Thank you so much for practicing with me today!! 💖🙏
Amazing! Thanks, great meditation
Thank you so much for being here!
Wonderful, peaceful and calming. Thank you!
thank you. so peaceful.
💖
I am a few weeks behind everyone else but exactly where I am meant to be
Yes you are! Woot! 😍🙏
incredibly beautiful and refreshing! thanks!
Thank you!!
This was amazing! Thank you and namaste
Thank you for practicing with me!
calm and peaceful
thanks
You are very welcome!!
My dreams usually have a water theme. Waves crashing, water is dark and murky, sometimes the water is red.
I noticed when I did this meditation, I unconconsciously started rocking side to side as if I was floating in the sea. I also noticed that I felt a little nauseous. Nothing serious, I didn't need to stop. I see it as a reaction to needed changes that have been sitting deep inside if me and are now being pushed to the surface. Namaste. ☺
Thank you for sharing!! 🙏
Finding my way back home thank you🙏
You are very welcome!!
That was really special 🙏
After the rain i pictured myself in a litle boat going through a very still prange ocean and saying "im the one stirring the boat" this helped me alot thanks
Thank you❤️😘💫🌈🌞✨ Namaste😘🌞✨☀️❤️💕
Thank you Brett.
💖
Wonderful, a loved it. Thank You!!!!
You are very welcome!!
thank you, amazing!!!
This was a great help! Thank you so much! :)
Soooo beautiful! Thanks!
You are very welcome!!
salam & thank you so much to guide so nicely, it's really great. you can also add some dos & donts which would be more appreciable & thanks again. wish you will be blessed with the special blessings with all other good souls
Loved this thank you so much!
Love it!! I felt my throat reslly tight, as well, is it ok? SHould I do a Throat Chacra Meditation too?
Thanks i felt watery aftet d yoga n medtn on sacral chakra..how much time does it take to balance this chakra nd how do i know when it is balanced...
Hi Brett! This was exactly what I needed 🧡 Would you please tell us more about the yogic seal you teach at the end of the video? I tried to Google it but only found a variation done with the hands behind the back and no other explanation. Thank you!
It is said to help reground you at the end of your practice. A way to reconnect as you seal in your practice. Hope this helps!!
@@BrettLarkinYoga thank you Brett, you're one of the rare RUclipsrs who actually takes time to reply and connect with us. I see you and I appreciate you :)
@@girlwithflowers8058 xoxoxo
Thank you 🙏🏻 namaste
wonderful meditation .....thankyou
Hey, I love your guided meditation. I developed a new love for the body and the chakra philosophy. I'm having problems with pain in the back of my ribs and sometimes experience a loss of breathe. Is there any tips that I can use to meditate with more ease?
Try the tips in this video on how to sit for meditation and see if that helps. ruclips.net/video/xQAoETezMck/видео.html Let me know how it goes!
It helped my breathing greatly. It was a lot more comfortable. I just think i need to work on the stiffness of my shoulders and hips. Your meditations are really helping me become calm and into the person I want to be. It truly is life changing. Thank you!!
Great meditation thankyou
You're so welcome!!
thank you for your help
You are welcome!
Thank you Brett. I practiced the yoga and went straight in to the meditation. I used selenite and hematite with it this time. At the end of the meditation as you brought us back I saw a spinning rainbow vortex... thoughts? I will continue on this chakra for a while as it is much needed. Do you have any crystal recommendations for working with this chakra?
Have you listened to this podcast, maybe it will help: ruclips.net/video/iv2VVJ33sok/видео.html
Brilliant!! Listened to podcast and have carnelian in my collection, already set the intention and placed under my pillow. Will use it in yoga and meditation tomorrow!!! Thank you!!!!
Yay, so glad it was helpful!