Shop the strongest accessories and equipment in the game! www.elitefts.com/ Looking to level up your training? www.elitefts.com/join-the-crew linktr.ee/elitefts to reach us on all platforms
John’s wisdom lives on!! We miss you John. You were so helpful in getting me to really learn how to train properly. I have also learned to help others whenever possible, when I see the usual mistakes in the gym that you have corrected for me (with RUclips videos). Thank you so much for all you have done and may you Rest In Peace. May God keep you in His kingdom forever. Your meadows rows were so important for my back development. Your partial side laterals for my side delts, etc etc. thank you!!
John approach to bodybuilding, nutrition, PEDs, etc is in my opinion one of the best in the whole industry. He approaches things from a calm, rational, intelligent stand point. Listen up people this is good stuff.
"I'm not smart enough to know that" Damn I wish there were more people in the industry willing to admit that. He still throws plenty of opinions around but at least he says that's exactly what he's doing. Kudos to you Sir
John’s knowledge, wisdom, and kindness is a rare find in today’s fitness world. I can stop following any wannabe fitness influencers and unfollow all of the guys who worked out with John once, and claim to be a protégé, and learn more from just watching John’s old footage. He is missed greatly
Always wanting to take care of people by spreading the truth , another gem of John. I will never get to know him but is warming knowing that he did so much videos , he is in every bodybuilding RUclips channnel. The mountain dog is a legend🐺
The key to how good this guy is is when he says "I dont know" It shows you he isent bullshitting you and shows he knows enough and experienced enough that he doesent need to and wouldent risk your health by pretending he knows everything .Top notch john exellent lecture. A great tutor and a a1 competitor.
I was stuck at 208 I was craving a burger and haven’t had one for ages because I’ve been on a strict diet. I had a burger and fries. I was hesitant to step on the scale the next morning, but I was at 204 . I couldn’t believe it. I had to recalibrate the scale and try again. Thanks for the answer John.
Burger gave u no magic. U were starving and holding water its bodies natural response. Eating the burger u destressed and overnight body released the water. Its about stress and water. The burgee didnt speed up ur metabolism for u to lose 4 pounds in 10hrs sleep.
Finally a bodybuilder that has a rational and logical approach to dieting that actually makes sense to the blind man. I learnt so much today and every minute was worthwhile, thanks John.
Another note on hgh, the key is limiting gh pulses by limiting administration to avoid insulin resistance. This is incredibly important when taking substances that increase gh levels throughout the day by effecting ghrellin secretion like mk677. Good practice is cutting carbs and checking your sugar regularly. This being said, I was borderline hypoglycemic after a prolonged low carb cut and mk677 helped me regain normal fasting blood glucose.
Getting down to 3% or lower takes you into a different world, not many bodybuilders can go there and you cant really explain how low you are until you've been there, it's brutal! Great video John..
@@konev13thebeast not often no...they commonly get down to sub 10%. There's a lot of ways to look conditioned and have muscle separation without being really low. Striations means low bf not separation. The last guy to go to 4% was probably Munzer in the 90s
@@tynao2029 After the autopsy it was said that Munzer was sub 1% when he died, so I assume he was around .8% and that was one of the main causes of his death as well
The cost for Increlex subcutaneous solution (10 mg/mL) is around $51,228 for a supply of 40 milliliters, depending on the pharmacy you visit. Prices are for cash paying customers only and are not valid with insurance plans.
I’m just starting to get to know part of who John Meadows is and it’s making me already miss somebody I really didn’t know. Looking forward to learning as much as I can from and about John from here…🙏💙
l agree guys. l am so sick of the B.S. with gains from gear...then claiming it was from just hard training and generics. People are educating themselves. Just tell the truth. No way a dude will be 5'11" tall and weight 265lbs shredded deug free. We are not dumb!
Bro. I'm "lol" that you would even say this. I don't need to hear people saying that they are on gear or not for me to do my own thing with my physique. Just do you. Who cares if the entire world says they are natty or not? Do you bro.
no, it does not matter. You need to learn to train for yourself. I dont understand people comparing themselves to others in the internet. Why dont you just train to get better/stronger and leave it at that? Deattach yourself from the superficial expectations. Your body will never look like anyone elses because youre not them.
@Southern Fun pros have supp contracts and can't speak openly about drug use - everyone knows so I don't see the big deal All the drugs in the world does not make a pro body builder alone - genetics is still the main factor of becoming a top pro - trust me I know alot of guys that run massive amounts of gear and not one looks like a pro bb -
Man! It feels like I have been missing John in my life all these years. Now that's some real and honest information right there! Thanks John. Appreciated 👍🏻
I love meadows. He's honest which is something that is sorely lacking in fitness today. Everyone thinks that if they say they rake anything then people will osteacize them and i think thats so silly. We need to be honest about these things so we can make informed decisions and not limit ourselves. Also, he is so informative. One of the few competitors that I enjoy listening to because I'm sure I will learn something from him
Not enough doctors know this stuff. So true. And sad. My husband is in medical school and wants to pursue this to help people, but they don’t teach this. There’s so much taboo against it. So many people, not just bodybuilders, can benefit from these teachings. Low T for example, is a huge epidemic.
Very clear.Realism is rare quality to know what is real and possible and be able to deal with it on effective and practical way.You are realistic,keep going!
Here's what he talked about Milos Milos Sarcev & giant sets 06-06-2013, 10:45 AM From an interview with former IFBB Pro Milos Sarcev Milos: Yes, it is controversial if you accept what exercise physiology as a science dictates: “In order to create muscle hypertrophy we need to train intensely and during the workout deplete our muscle glycogen storage, ATP and damage the muscle fibers thus creating micro tears of the muscle fibers we train. That shock to our muscular system will initiate a hypertrophic response - as our body will recognize the nutrient loss (glucose, amino acids and ATP) and several hours after the training will send all the available nutrients to replenish what was lost and repair the damage.” If we throw our body out of natural balance or so called homeostasis our body will respond with super-compensation, storing more nutrients than what was previously there to be prepared for another eventual shock, or intense training session. When I told this to my father, he immediately laughed telling me sarcastically: “Of course Mishko (my nickname) why not? You want to help me break our house down to the ground?” I didn’t understand what he meant. So he said: “Well, if exercise physiology tells you guys to break your house (body) down so you will have the chance to rebuild it each and every day you train, why don’t we do the same with our own house and just later build another one… and then another… and another… etc.” He got my attention with that analogy so I started asking many questions and in short he explained to me that if I train with that conventional wisdom of breaking down the muscle fibers and depleting it from all available nutrients - I am driving my body into a highly catabolic state. Catabolism can be considered as destructive metabolism, which is an unhealthy state of the body. “Why on Earth would anyone want to drive their body into a highly catabolic state each and every day? What sense does that make? You want to build the body? Create anabolism - or constructive metabolism and muscle hypertrophy, not the opposite!” So back then in 1981 when I started bodybuilding I accepted from my father what sounded logical to me even then. I call it the ‘Hyperemia Advantage’, which is used to create a maximal anabolic environment that will enable you to achieve maximal hypertrophy. So here is rationale behind it. Men have about 5L of blood and women have about 4L distributed all over the body which is constantly circulating around. In a state of rest at maximum about 10 -12 % of that blood finds its way in to our skeletal muscles, as there is no real physiological demand at the time of a low physical activity period. However, when we become active, blood is sent to our working muscles… and that increased blood flow to exercising muscles (Hyperemia) can achieve an astonishing 60% increase in blood flow or more during weight training. This happens ONLY during the workout! So as my father suggested, if I supply all the necessary anabolic nutrients in a pre-digested form (e.g; ATP, glucose, amino acids etc) into the blood stream right before training and then continue delivering more of the same nutrients during my training session whilst raising the most anabolic hormone in our body - insulin - I will create an immediate and maximal anabolic environment. So instead of loosing nutrients (protein degradation or catabolism) we are creating a greater nutritional uptake by our muscle cells (protein synthesis or anabolism) and simultaneously preventing anti-catabolism… everything we need to great the maximal results we are after. So we need to remember that we only have this opportunity during training, not before or after as blood will not be in the muscle to this extent. It doesn’t make sense to send an empty plane from Sydney to LAX with no passengers on it does it? So why send EMPTY blood through the working muscle, when you have unique opportunity to insert all these nutrients into our cells? Needless to say I have used this principle with ALL my IFBB professional athletes and every single one of them exploded with new muscle growth… and we are talking about seasoned pros, already overly developed physiques that had already reached a plateau and at that stage every little improvement is practically celebrated".
Great point on the refeed meals plenty of times where I'll throw in extra calories deep in a diet and be lighter the next day ...body is a crazy machine
Great video. Watched the entire thing. This is a great source for digestable information :) You and the Anabolic Doc are the only 2 ill watch at this point in time. Thanks!
Glad I watched. Good information simplified in a very basic way which is useful to the avg person who otherwise would only understand the donut part......
@06:25 T3(active Thyroid hormone) down regulates the Thyroid-releasing-hormone in the anterior pituitary, lowering the amount of Thyroid-stimulating hormone(TSH) produced. You are skipping the normal regulatory pathway by taking it in pill form.
The only things people should think about for bodybuilding is calories protein, carbs, healthy fats, caffeine, and a great training plus quality diet and regular deep sleep. Too many are dying young and getting heart disease in their 40's and 50's, do what the natural bodybuilders are doing, and not what the IFBB pros' do!!! Stay clean!!
'90s condition? Where is the '70s condition? Abs like Frank Zane are sorely needed today, or like Steve Reeves. Children should not have to ask, "Is Kai Greene pregnant?" any more.
@@konev13thebeast True, I think Rich Gaspari moved the goalposts when it came to getting rid of subcutaneous fat and water on stage. Despite that, he didn't have the ideal shape to win the big one -- his shoulders were lacking. Bob Paris was a good standard for a physique, I think. Balanced, not too crazy, ready for any beach day.
Always have a high fat meal before training, helps with mental clarity allows me to make connections doesn’t bloat me. Works well for me I can be a bit carb sensitive
Shop the strongest accessories and equipment in the game!
www.elitefts.com/
Looking to level up your training? www.elitefts.com/join-the-crew
linktr.ee/elitefts to reach us on all platforms
This guy was an absolute sage. RIP god damnit.
If you want to honor this Catholic warrior, remove your blasphemy.
@@theredsaint11lol well said.
@@theredsaint11well said 👍 I don't get why this idiots have to constantly curse the name of God.
@@theredsaint11 not everyone believes in your fairytales
John’s wisdom lives on!! We miss you John. You were so helpful in getting me to really learn how to train properly. I have also learned to help others whenever possible, when I see the usual mistakes in the gym that you have corrected for me (with RUclips videos). Thank you so much for all you have done and may you Rest In Peace. May God keep you in His kingdom forever. Your meadows rows were so important for my back development. Your partial side laterals for my side delts, etc etc. thank you!!
John approach to bodybuilding, nutrition, PEDs, etc is in my opinion one of the best in the whole industry. He approaches things from a calm, rational, intelligent stand point. Listen up people this is good stuff.
John does an excellent job of mixing education with large amounts of experience with logical conclusions.
@@davebarry4647 эхэдб как.
.
Too bad he’s dead now
Being straight forward and honest. 1 more reason to listen to and like John
@Jason Blaha's Strength and Fitness how is any of this bullshit, everything John says in this video at least is reasonably accurate
@Jason Blaha's Strength and Fitness okay, what did he say that's wrong then?
@@jacoba756 no it said 'WROMG'. the wild bloho is trying to communicate with us, but im not sure what it means
@Jason Blaha's Strength and Fitness btw youre an absolute hero please keep running this account
@Jason Blaha's Strength and Fitness God speed, you magnificent bastard
"I'm not smart enough to know that" Damn I wish there were more people in the industry willing to admit that. He still throws plenty of opinions around but at least he says that's exactly what he's doing. Kudos to you Sir
John’s knowledge, wisdom, and kindness is a rare find in today’s fitness world. I can stop following any wannabe fitness influencers and unfollow all of the guys who worked out with John once, and claim to be a protégé, and learn more from just watching John’s old footage. He is missed greatly
I can listen to Meadows all day. Not even in to the bodybuilding side of training but he is a wealth of knowledge and no BS from him.
This guy is a sage. how can you not respect this guy.
“I don’t know, I’m not smart enough to know that” man I miss him
He is so calm and so honest. It is remarkable!
and old..lol!
@@mountaindog1 haha you got more 100 years on you john
drugd
Plus, I never get the feeling that John is stating something specifically to make money as opposed to helping someone first.
Off course everybody know that bodybuilders use them
I appreciate the honesty here. Knows when to talk, knows when to say 'IDK'. Class act
Yup respect the facts he says he doenst know and doesnt ramble some guesses or bro science
@@dominic667 to
Im surprised this is uploaded. I mean, there's a reason why people pay to go to seminars. Loved this
I can’t believe I discovered this guy after he already passed. Great informative guy down to the science
Always wanting to take care of people by spreading the truth , another gem of John.
I will never get to know him but is warming knowing that he did so much videos , he is in every bodybuilding RUclips channnel.
The mountain dog is a legend🐺
This is why I love John. No BS, and you can tell he really wants to help everyone, natural or enhanced.
The key to how good this guy is is when he says "I dont know" It shows you he isent bullshitting you and shows he knows enough and experienced enough that he doesent need to and wouldent risk your health by pretending he knows everything .Top notch john exellent lecture. A great tutor and a a1 competitor.
I was stuck at 208 I was craving a burger and haven’t had one for ages because I’ve been on a strict diet. I had a burger and fries. I was hesitant to step on the scale the next morning, but I was at 204 . I couldn’t believe it. I had to recalibrate the scale and try again. Thanks for the answer John.
Burger gave u no magic. U were starving and holding water its bodies natural response. Eating the burger u destressed and overnight body released the water. Its about stress and water. The burgee didnt speed up ur metabolism for u to lose 4 pounds in 10hrs sleep.
John was such a sharp dude, and very good natured
I have been listening to John for a few years and one of the things I really appreciate about him is how he’s very open about his cycles
Wow probably the best tube video I have seen so much info, and honesty.
agree, great speaker
Holy crap, biology major here, this is like a cross of some of my favorite things science/lifting/john hahaha
Finally a bodybuilder that has a rational and logical approach to dieting that actually makes sense to the blind man. I learnt so much today and every minute was worthwhile, thanks John.
I have huge respect for any bodybuilder or powerlifter who is HONEST about how they can compete at elite levels
john is a real life person with lots of knowledge and has been thru it
thank you Eric!
welcome man saying hello from Tn via Ohio native- Fairborn/Dayton
I thought it was a hollogram !?!?!
Another note on hgh, the key is limiting gh pulses by limiting administration to avoid insulin resistance. This is incredibly important when taking substances that increase gh levels throughout the day by effecting ghrellin secretion like mk677. Good practice is cutting carbs and checking your sugar regularly.
This being said, I was borderline hypoglycemic after a prolonged low carb cut and mk677 helped me regain normal fasting blood glucose.
Imagine john wearing a jedi robe...
hafiz adruce more camel? (Mark Hamil)
He should lol
So honest and smart. He just truely cared about people.
10:30 girl realizes the camera is on her and she’s not paying attention 🤣
😂😂😂
she has a healthy chest! to be appreciated!!!
I thought she was fat, until she moved to face the camera. Nope Just fat in two areas 🥹
Getting down to 3% or lower takes you into a different world, not many bodybuilders can go there and you cant really explain how low you are until you've been there, it's brutal!
Great video John..
You don't know a single person who's ever been below 3 percent body fat. You'd fucking die. You probably got to 6 and think you were at 3.
@@joegreen1591 competitive bodybuilders often get down to 4% . And there is a huge visual difference between 6 and 4
@@konev13thebeast not often no...they commonly get down to sub 10%. There's a lot of ways to look conditioned and have muscle separation without being really low. Striations means low bf not separation. The last guy to go to 4% was probably Munzer in the 90s
@@tynao2029 F.
@@tynao2029 After the autopsy it was said that Munzer was sub 1% when he died, so I assume he was around .8% and that was one of the main causes of his death as well
what the fuck? why is this free
Shut up let it be
Live Learn and Pass On.
The cost for Increlex subcutaneous solution (10 mg/mL) is around $51,228 for a supply of 40 milliliters, depending on the pharmacy you visit. Prices are for cash paying customers only and are not valid with insurance plans.
Arnold Classic intro timestamp 6:26
Plate Smacker da real mvp
thanks
THIS IS THE FIRST TIME
i actually watch a youtube video, for more than 30 minutes, without skipping even once.
John meadow , best
I’m just starting to get to know part of who John Meadows is and it’s making me already miss somebody I really didn’t know. Looking forward to learning as much as I can from and about John from here…🙏💙
Ive got nothing but respect for John; his openness is so refreshing
Time is one of the greatest teachers.
RIP Big John Meadows! 🙏
I can rarely EVER watch something this long but he makes it easy. Just incrediblely interesting!!!
John's by far my favorite fitness coach/bodybuilder. Honest, deeply intelligent, amazing coach, cool guy, thanks brother.
John Meadows is my spirit animal father whom I found after decade of being raised by my abusive single mother.
l agree guys. l am so sick of the B.S. with gains from gear...then claiming it was from just hard training and generics. People are educating themselves. Just tell the truth. No way a dude will be 5'11" tall and weight 265lbs shredded deug free. We are not dumb!
Bro. I'm "lol" that you would even say this. I don't need to hear people saying that they are on gear or not for me to do my own thing with my physique. Just do you. Who cares if the entire world says they are natty or not?
Do you bro.
@harooni22 then these young guys need to stop being retards. Its not the fake natties fault.
no, it does not matter. You need to learn to train for yourself. I dont understand people comparing themselves to others in the internet. Why dont you just train to get better/stronger and leave it at that? Deattach yourself from the superficial expectations. Your body will never look like anyone elses because youre not them.
Kai Greene 🤣🤣
@Southern Fun pros have supp contracts and can't speak openly about drug use - everyone knows so I don't see the big deal
All the drugs in the world does not make a pro body builder alone - genetics is still the main factor of becoming a top pro - trust me I know alot of guys that run massive amounts of gear and not one looks like a pro bb -
A fountain of knowledge. Still watching John’s videos and always learning something new. You are greatly missed
Man! It feels like I have been missing John in my life all these years. Now that's some real and honest information right there! Thanks John. Appreciated 👍🏻
What a great video. It is a shame I did not discover him until after his unfortunate passing, but his information will live on forever
We love you John!
Like if you’re watching in 2019
One more like you donkey bastards we need the chosen one to make 69likes
@_prizrak nilbog_ you have now risen to God hood
I love that these pro bodybuilders are opening up about the drugs they use. I bet the 5% paved the way. RIP Rich Piana.
In no way shape or form did Rich or Boston pave the way for John freakin Meadows...
@@joshuacitron7892 Agreed.
I really enjoy John. He's a truly honest guy and he knows his shit
30:57 now that are words of wisdom!!! People need to listen to this more
Awesome information by John
I competed for 20 years and John really knows his stuff
I love meadows. He's honest which is something that is sorely lacking in fitness today. Everyone thinks that if they say they rake anything then people will osteacize them and i think thats so silly. We need to be honest about these things so we can make informed decisions and not limit ourselves. Also, he is so informative. One of the few competitors that I enjoy listening to because I'm sure I will learn something from him
John meadows is great. I watch his channel all the time
Meadows is a wealth of experience and knowledge. All around simple and common sense approach. Thanks for sharing!!
Spoke to him a while back in the Caribbean. Great guy, lots of advice and very transparent .
Wow this was incredible. Cannot get enough of John, amazing he's doing a talk like this, very informative!
1st time I've ever watched an
Hour long video in my life and could have watched another hour. Well done...
This dude is great bout time someone was upfront and honest with the info he's giving the public
Not enough doctors know this stuff. So true. And sad. My husband is in medical school and wants to pursue this to help people, but they don’t teach this. There’s so much taboo against it. So many people, not just bodybuilders, can benefit from these teachings. Low T for example, is a huge epidemic.
Excellent information. We are very lucky to have the likes of John Meadows in the industry. Great vid. Thank you!
This man seems truthful and just an all round top bloke 👍
How am I not seeing this video until now?! Great great great video.
Absolute legend, a great man, I could watch johns videos all day everyday 💪🏻
This vedio is really old still it's filled up with diamonds.... Love u so much
Very clear.Realism is rare quality to know what is real and possible and be able to deal with it on effective and practical way.You are realistic,keep going!
My favourite bodybuilder for intelligent and common sense content. Love the channel. You deserve all the success you get👍
this dude is the truth
Man he hits the nail in the head with his approach, brilliant stuff thanks for the video!
John is a great athlete and also a great speaker!
Here's what he talked about Milos
Milos Sarcev & giant sets
06-06-2013, 10:45 AM
From an interview with former IFBB Pro Milos Sarcev
Milos: Yes, it is controversial if you accept what exercise physiology as a science dictates: “In order to create muscle hypertrophy we need to train intensely and during the workout deplete our muscle glycogen storage, ATP and damage the muscle fibers thus creating micro tears of the muscle fibers we train. That shock to our muscular system will initiate a hypertrophic response - as our body will recognize the nutrient loss (glucose, amino acids and ATP) and several hours after the training will send all the available nutrients to replenish what was lost and repair the damage.”
If we throw our body out of natural balance or so called homeostasis our body will respond with super-compensation, storing more nutrients than what was previously there to be prepared for another eventual shock, or intense training session.
When I told this to my father, he immediately laughed telling me sarcastically: “Of course Mishko (my nickname) why not? You want to help me break our house down to the ground?”
I didn’t understand what he meant.
So he said: “Well, if exercise physiology tells you guys to break your house (body) down so you will have the chance to rebuild it each and every day you train, why don’t we do the same with our own house and just later build another one… and then another… and another… etc.”
He got my attention with that analogy so I started asking many questions and in short he explained to me that if I train with that conventional wisdom of breaking down the muscle fibers and depleting it from all available nutrients - I am driving my body into a highly catabolic state.
Catabolism can be considered as destructive metabolism, which is an unhealthy state of the body. “Why on Earth would anyone want to drive their body into a highly catabolic state each and every day? What sense does that make? You want to build the body? Create anabolism - or constructive metabolism and muscle hypertrophy, not the opposite!”
So back then in 1981 when I started bodybuilding I accepted from my father what sounded logical to me even then. I call it the ‘Hyperemia Advantage’, which is used to create a maximal anabolic environment that will enable you to achieve maximal hypertrophy.
So here is rationale behind it. Men have about 5L of blood and women have about 4L distributed all over the body which is constantly circulating around. In a state of rest at maximum about 10 -12 % of that blood finds its way in to our skeletal muscles, as there is no real physiological demand at the time of a low physical activity period. However, when we become active, blood is sent to our working muscles… and that increased blood flow to exercising muscles (Hyperemia) can achieve an astonishing 60% increase in blood flow or more during weight training. This happens ONLY during the workout!
So as my father suggested, if I supply all the necessary anabolic nutrients in a pre-digested form (e.g; ATP, glucose, amino acids etc) into the blood stream right before training and then continue delivering more of the same nutrients during my training session whilst raising the most anabolic hormone in our body - insulin - I will create an immediate and maximal anabolic environment.
So instead of loosing nutrients (protein degradation or catabolism) we are creating a greater nutritional uptake by our muscle cells (protein synthesis or anabolism) and simultaneously preventing anti-catabolism… everything we need to great the maximal results we are after. So we need to remember that we only have this opportunity during training, not before or after as blood will not be in the muscle to this extent.
It doesn’t make sense to send an empty plane from Sydney to LAX with no passengers on it does it? So why send EMPTY blood through the working muscle, when you have unique opportunity to insert all these nutrients into our cells?
Needless to say I have used this principle with ALL my IFBB professional athletes and every single one of them exploded with new muscle growth… and we are talking about seasoned pros, already overly developed physiques that had already reached a plateau and at that stage every little improvement is practically celebrated".
John seems like such a nice guy! I like listening to him and I hope he continues making videos. I really like these informative ones!
Check out his channel Mountaindog1
Great guy too trainer the man shows how to perform and to make gains the right way watch all his video's greatly missed ❤❤
around time mark 36:00, mr meadows starts talking about consuming nutrients around workouts for better recovery
i have so much damn respect for this man
Appreciate the honesty and real advice that no one would normally share. Very likable guy and very informative seminar.
This guy was possibly one of the most genuine people on Earth. Would have been nice to just shake his hand.
Absolutely a mic drop 🎤 for the great Mountaindog R.I.P brother 💪
Great point on the refeed meals plenty of times where I'll throw in extra calories deep in a diet and be lighter the next day ...body is a crazy machine
Nailed it! We appreciate you John! 👏👌
Another great video. The honesty is unheard of in the fitness industry.
do non competing jacked dudes take stuff all year round? basically forever?
my favorite coach. high level knowledge. great way to spend my sunday
unbelievably intelligent and well spoken. my goodness.... blown away
The best bodybuilding intro ever.
Thank you for being 100 about usage. This means a lot and answers all the questions people who know nothing about usage wants to know
"I'm not smart enough to know that," John is so humble
Great video. Watched the entire thing. This is a great source for digestable information :) You and the Anabolic Doc are the only 2 ill watch at this point in time. Thanks!
Glad I watched. Good information simplified in a very basic way which is useful to the avg person who otherwise would only understand the donut part......
Thanks for taking the time to share some knowledge.
john is the man, we need more of these kind of videos!
@06:25 T3(active Thyroid hormone) down regulates the Thyroid-releasing-hormone in the anterior pituitary, lowering the amount of Thyroid-stimulating hormone(TSH) produced. You are skipping the normal regulatory pathway by taking it in pill form.
The only things people should think about for bodybuilding is calories protein, carbs, healthy fats, caffeine, and a great training plus quality diet and regular deep sleep. Too many are dying young and getting heart disease in their 40's and 50's, do what the natural bodybuilders are doing, and not what the IFBB pros' do!!! Stay clean!!
Thanks
Its amazing this is on youtube for free
Shit i love this dude, fucking honest guy who's gettin his shit done
'90s condition? Where is the '70s condition? Abs like Frank Zane are sorely needed today, or like Steve Reeves. Children should not have to ask, "Is Kai Greene pregnant?" any more.
70s conditioning was a lot more slack. They could get away with holding water and more fat
@@konev13thebeast True, I think Rich Gaspari moved the goalposts when it came to getting rid of subcutaneous fat and water on stage. Despite that, he didn't have the ideal shape to win the big one -- his shoulders were lacking. Bob Paris was a good standard for a physique, I think. Balanced, not too crazy, ready for any beach day.
Not sure i understood everything .but the bits i did made good sense to me ..thanks john
John. I love you man. Thank you for spreading knowledge.
Always have a high fat meal before training, helps with mental clarity allows me to make connections doesn’t bloat me. Works well for me I can be a bit carb sensitive
he's talking about Chris Dickerson
That's what I was thinking too.
It wasn’t due to gh... that’s usually inflammation. Probably didn’t get fluids drained
He had bursitis.
This channel is amazing. Continue your good work!