thank you brother, very helpful. here is a time list for anyone who wants to find a workout easy. took me about 25 minutes to do it. 01 kettlebell rotations 0:14 02 one handed around the body 0:28 03 around the body pass in front 0:39 04 around the body 0:50 05 figure 8s 0:59 06 around the leg 1:05 07 around the head 1:11 08 over the shoulder 1:22 09 over the head 1:31 10 wood choppers 1:40 11 ribbons 1:50 12 kettlebell touch 2:03 13 kettlebell deadlift 2:13 14 single leg kettlebell deadlift 2:21 15 short lever swing 2:35 16 russian style swing 2:43 17 american style swing 2:52 18 one arm swing 3:00 19 one arm alternating swing 3:10 20 side swing catch 3:18 21 alternating side swing catch 3:28 22 bottom up rack (hold in place walk) 3:41 23 bottom up press 3:48 24 bottom up squat 3:56 25 bottom up squat and press 4:04 26 kettlebell clean 4:18 27 kettlebell clean and press 4:36 28 kettlebell push press 4:57 29 kettlebell squat (from rack) 5:11 30 kettlebell clean, press and squat 5:22 31 two handed kettlebell press 5:37 32 two handed kettlebell push up press 5:43 33 kettlebell squat (from catchers grip) 5:52 34 kettlebell squat and press (from catchers grip) 6:00 35 kettlebell squat and push (from catchers grip) 6:08 36 goblet grip kettlebell squat 6:16 37 modified waiters grip kettlebell squat 6:23 38 high pull 6:35 39 kettlebell snatch 6:43 40 half turkish get up 6:58 41 turkish get up 7:08 42 single kettlebell bent over rows 7:34 43 two kettlebell bent over rows 7:39 44 single leg single arm bent over rows 7:45 45 overhead kettlebell tricep extensions 7:51 46 kettlebell hammer curls 7:58 47 lying down kettlebell tricep extensions 8:08 48 kettlebell lunge and pass under 8:18 49 kettlebell push up variations 8:26 50 kettlebell mountain climbers 8:39 51 kettlebell burpees 8:44 52 kettlebell up and downs 8:55 53 kettlebell step ups 9:06 54 kettlebell renegade rows 9:17 55 kettlebell side bends 9:24 56 kettlebell russian twists 9:29 57 kettlebell v-ups 9:36 58 two kettlebell holds 9:47 59 two kettlebell deadlift 9:51 60 two kettlebell sumo deadlift 9:59 61 two kettlebell step ups 10:05 62 two kettlebell cleans 10:13 63 two kettlebell alternating press 10:21 64 two kettlebell press 10:31 65 two kettlebell push up press 10:41 66 two kettlebell squat (from rack) 10:51 67 two kettlebell single leg deadlift 11:01 68 two kettlebell lunge 11:09 69 two kettlebell lunges (from rack) 11:19
yes please do. add it in. i just started with kettles so this video is gold. but it was a chore to find the 1 exercise you want out of 69 so i made this just to solve that problem. you did me a great service with this video man, thanks again!
This is the best KB video that I have ever seen: very comprehensive and cohesive Well shot perfect execution of every movement proper grouping of exercises and the list goes on
I am glad you know it's all about kettle bell instruction. I appreciate the way you teach kettlebell without show- elements or playing the populair boy. Perfect video !
I don't usually post YT comments but this one deserves it. Thank you for the quality time and effort you have put into making this. Awesome. Subscribed.
Bloom,ive searched all over RUclips for the last few months regarding Kettlebell exercises and there are some good ones out there.But when i want to work out with my Kettlebells,i always put on your video!Excellent job Mate!Thank You!So easy to follow along,been recommending you!
Very good video. I'm a CrossFit Coach and I will implement some of these newer KB movements immediately with our classes and my own strength program. Thanks!
thats the whole point mate, its integrated functional exercises over isolation, the beauty of kettlebells is it promotes these types of movement patterns helping people to reconnect with their bodies, with the swing for example, its a great exercise for strengthening the extensor chain as a whole rather than doing separate ham, glute, lower back exercises, which, if overused will create the body to wrongly fire certain muscles.
It's all about experimentation. One of my favorite circuit routines is like a 5X5: 5 exercises, 5 reps each (both sides). Sometimes I'll work with heavy loads and work to reps of 100 (like the around the world series). You can come up with all sorts of stuff.
Have to agree with the previous comments a really great video on how to perform these kettlebell exercises correctly. Well done. 10 out of 10 from me. I am 60 and have just started using kettlebells to gain fitness and lose some weight. This video will really help
Want some variety? Using both hands on 1 KB.. While standing, move the kettle in figure 8's while staying at shoulder height. form the figure 8's side to side extending out from your shoulders left and right in the horizontal plane. The "Center crossing" of the figure 8 will be right front of your chest, just below your chin.... and then change to vertical, so that the KB is going up while fully extended out from each shoulder. The downward motion for each part of the figure 8 starts above your shoulder and goes down as it crosses in front of your chest to about even with your belt line.
This is exactly what i was looking for! Resistance cardio!!! i'm bored of jogging and repetitive kettlebell snatch, i need this! thanks dude you're the man
Some great exercises, there are so many out there that many are forgotten. my fave at the mo when aiming more cardio is 2kb alternating clean on a 1 count, the constant dip/drive with sharp breaths really takes it out of you, my muay thai coach said its the hardest kettlebell exercises he done so far, next step for him...alternating snatch :)
This exercises are just awesome. Thanks for providing new and entertaining ways to improve my routines. pd: Although I'm still new on kettlebells, I can see your form has improved a lot since your last video; congratulations!
That's how I've been taught to rack the kettlebell. There isn't as much 'lateral spinal curvature' as you may think. The idea is to dig the inside of your elbow on your pelvis for support.
incredible! thanks! my kids are on school holiday and when they 'let' me i pick up a kettlebell and wack out a few moves....now i have tonnes more to add!
Brother Bloom,Thank you for an Awesome Kettlebell Video!Had no idea there were so many variations!Im 49,6-2 inches about 260,just bought 1 45 lb kettlebell.I think ill get a couple more liter ones for certain exercises.Great for surfing ,martial arts punching power and a great overall work out.Thank You again,very professional and ive seen alot of these videos,
Love the workouts. Those burpees are hard alone without kettlebells..lol You rocked it! Just a word of advice if you don't mind. When you are doing your swing please bend the knees that's what is really protecting your back. And also don't swing pass your shoulders you are more liable to hurt your rotator cuffs. I hope you don't mind me saying that. Love your videos all around.
If you're a beginner, just do the exercises in the around the head & body series and deadlift series. Those should be enough to keep you going for a while.
Great vid, thanks for putting it together. this is probably the most comprehensive KB exercise list I have seen. I have two observations; I worry about the position of your spine when you are upright with the KBs in a rack position. You lean back a bit and your hip and L spine are aligned, but it seems like there's a lot of curvature in the T spine. Second; your lunges look a little too narrow and forward-weighted, you might want to have a look at that.
Bloom to Fit I've tried it both more vertical or as you did in your video. the only advantage to more vertical is a little more stress to the abs, but the slight "lean back" allows for using higher weights. I teach KBs to elite athletes and I like your slight lean back and "cushioning" in the set. It allows for less stress on knees and hips and allows higher weights and more stress on the posterior chain, which is my aim. My classes love this workout. I usually break it into 3 workouts and multiple sets. My students are total freaks. Most of the females are screaming for heavier KBs, The heaviest I have right now are 35KBs!!
James Walker Hey James, you did not address this in your comment so I'm not sure if you understood what I meant; My issue isn't that he leans back - I think it's fine to lean back to better distribute weight over the base - my issue is curling the upper back (T Spine). This is a result of insufficient T spine extensor strength, and will encourage kyphosis, especially with larger weights. The spine should remain in a neutral position and any shock absorption or compensation for the position of the weight should take place in the hip.
Thanks Dharwin. I've been working on tightening up everything on my swings (and cleans, snatches, etc.). And I'll work on keeping the wrist more straight. Thanks for the tips!
Very interesting exercises that can be done anywhere and at home and at work. but in general was Kettlebell izobriten in Russia. All success be athletic dudes !
thanks u so much..i didnt get todays second lesson, but the first helped. I hear kettlebell sculpts the body so amazing,,i didnt believe it since I was hooked on dumbbells..but figuring out routines best for me needs. I am not sure what that is lol
Thank you for a very complete and well cathegorized video. You sure gave me a lot of ideeas from where to start. I combine some of the exercises with some short aerobic and exercises with my own weight. I started with 20 min workout and i hope i will progress (heavier weights and smaller resting periods). Keep your selves fit...
Nicola Iasparro yes it's really shows all different types of KT exercises and I'm using them and I got sharper results Hope you are get it too Good luck :)
well i'm using it as part of fight to loose some weight. As you might know, building muscles will help to burn fat, so i use kettle-bell anytime i can (once a day at least) for a 10/15 minutes circuit. I can see my body getting shaped everyday. Hearts on fire on my playlist as motivation song... I suggest to don't use big kettle-bell otherwise u will become huge in blink of eye.... Good Luck to to too Mishaal Al-Kuwari
Thanks for this video. Amazing set of exercises. I do 10-15 sets a night from your video, just working through it over and over in a loop. VERY happy with the results! (Even if I'm cursing you and the work along the way... those squat/clean/press combos are murder!)
thank you brother, very helpful. here is a time list for anyone who wants to find a workout easy. took me about 25 minutes to do it.
01 kettlebell rotations 0:14
02 one handed around the body 0:28
03 around the body pass in front 0:39
04 around the body 0:50
05 figure 8s 0:59
06 around the leg 1:05
07 around the head 1:11
08 over the shoulder 1:22
09 over the head 1:31
10 wood choppers 1:40
11 ribbons 1:50
12 kettlebell touch 2:03
13 kettlebell deadlift 2:13
14 single leg kettlebell deadlift 2:21
15 short lever swing 2:35
16 russian style swing 2:43
17 american style swing 2:52
18 one arm swing 3:00
19 one arm alternating swing 3:10
20 side swing catch 3:18
21 alternating side swing catch 3:28
22 bottom up rack (hold in place walk) 3:41
23 bottom up press 3:48
24 bottom up squat 3:56
25 bottom up squat and press 4:04
26 kettlebell clean 4:18
27 kettlebell clean and press 4:36
28 kettlebell push press 4:57
29 kettlebell squat (from rack) 5:11
30 kettlebell clean, press and squat 5:22
31 two handed kettlebell press 5:37
32 two handed kettlebell push up press 5:43
33 kettlebell squat (from catchers grip) 5:52
34 kettlebell squat and press (from catchers grip) 6:00
35 kettlebell squat and push (from catchers grip) 6:08
36 goblet grip kettlebell squat 6:16
37 modified waiters grip kettlebell squat 6:23
38 high pull 6:35
39 kettlebell snatch 6:43
40 half turkish get up 6:58
41 turkish get up 7:08
42 single kettlebell bent over rows 7:34
43 two kettlebell bent over rows 7:39
44 single leg single arm bent over rows 7:45
45 overhead kettlebell tricep extensions 7:51
46 kettlebell hammer curls 7:58
47 lying down kettlebell tricep extensions 8:08
48 kettlebell lunge and pass under 8:18
49 kettlebell push up variations 8:26
50 kettlebell mountain climbers 8:39
51 kettlebell burpees 8:44
52 kettlebell up and downs 8:55
53 kettlebell step ups 9:06
54 kettlebell renegade rows 9:17
55 kettlebell side bends 9:24
56 kettlebell russian twists 9:29
57 kettlebell v-ups 9:36
58 two kettlebell holds 9:47
59 two kettlebell deadlift 9:51
60 two kettlebell sumo deadlift 9:59
61 two kettlebell step ups 10:05
62 two kettlebell cleans 10:13
63 two kettlebell alternating press 10:21
64 two kettlebell press 10:31
65 two kettlebell push up press 10:41
66 two kettlebell squat (from rack) 10:51
67 two kettlebell single leg deadlift 11:01
68 two kettlebell lunge 11:09
69 two kettlebell lunges (from rack) 11:19
+optimumpcyt Dude that's awesome! Would you mind if I copy and pasted it into the description?
yes please do. add it in. i just started with kettles so this video is gold. but it was a chore to find the 1 exercise you want out of 69 so i made this just to solve that problem. you did me a great service with this video man, thanks again!
+optimumpcyt Awesome! Done
Thank you very much!
This is the best KB video that I have ever seen:
very comprehensive and cohesive
Well shot
perfect execution of every movement
proper grouping of exercises
and the list goes on
Tao of Marcio thanks man! Glad you enjoyed it.
I am glad you know it's all about kettle bell instruction. I appreciate the way you teach kettlebell without show- elements or playing the populair boy. Perfect video !
Rachid Absalem Glad you liked it!
Never imagined that there are so many exercises.
This is great man, Thanx! !
Best Kettlebell video ever, thank you.
I don't usually post YT comments but this one deserves it. Thank you for the quality time and effort you have put into making this. Awesome. Subscribed.
***** Thanks Tarek! Glad to you enjoyed it!
"Thanks for watching?" Are you kidding? We all thank you for posting! Excellent work!!!
just what i've been looking for.Excellent demonstration.many thanks
Thx so much for editing the musikkk into the workout. Best kettlebell workout readyyyy togo for me. Cheerss to kettlebell workouts.
Precisely. I find them very helpful.
WOWS! THE KETTLE BELL FASCINATES ME.
I'm impressed there are many excercises for it, thanks man!
Bloom,ive searched all over RUclips for the last few months regarding Kettlebell exercises and there are some good ones out there.But when i want to work out with my Kettlebells,i always put on your video!Excellent job Mate!Thank You!So easy to follow along,been recommending you!
Wonderful Video and Variety of KB Applications!! Thank You for your effort!!!
COMPETITIVE EDGE ATHLETICS No problem! Glad you enjoyed it :)
this man is a monster without so much talking that good exercises
Fantastic comprehensive video. Thanks
Very good video. I'm a CrossFit Coach and I will implement some of these newer KB movements immediately with our classes and my own strength program. Thanks!
Thanks Alexis. Glad you found the video useful!
thats the whole point mate, its integrated functional exercises over isolation, the beauty of kettlebells is it promotes these types of movement patterns helping people to reconnect with their bodies, with the swing for example, its a great exercise for strengthening the extensor chain as a whole rather than doing separate ham, glute, lower back exercises, which, if overused will create the body to wrongly fire certain muscles.
The technic is very good. I don't see that very often on RUclips with KB. Good job!
I have to agree this is by far the best kettle bell work out demo I've ever seen. And to think he didn't have to use words ;)
It's all about experimentation. One of my favorite circuit routines is like a 5X5: 5 exercises, 5 reps each (both sides). Sometimes I'll work with heavy loads and work to reps of 100 (like the around the world series). You can come up with all sorts of stuff.
Have to agree with the previous comments a really great video on how to perform these kettlebell exercises correctly. Well done. 10 out of 10 from me. I am 60 and have just started using kettlebells to gain fitness and lose some weight. This video will really help
Peter Lockyear Awesome! Glad you enjoyed it Peter. Cheers!
still one of my favorit Kettleball Videos. Great Job
professional personal trainer glad you enjoyed it!
One of the best kettlebell video on youtube! Great job!
Want some variety? Using both hands on 1 KB..
While standing, move the kettle in figure 8's while staying at shoulder height.
form the figure 8's side to side extending out from your shoulders left and right in the horizontal plane. The "Center crossing" of the figure 8 will be right front of your chest, just below your chin....
and then change to vertical, so that the KB is going up while fully extended out from each shoulder. The downward motion for each part of the figure 8 starts above your shoulder and goes down as it crosses in front of your chest to about even with your belt line.
one of the best video i have ever seen bar none.
Jerry Gould thanks Jerry!
Чудові вправи для розвитку сили.
Fabulous demonstration! Thank you for motivating us all further. This will be a huge resource for me.
finally a cool compliation some of kb finest moves. thanks!
Subscribed because of this video. Best KB exercise video ever. Thanks!
Unchained Thanks! Glad you enjoyed it
I did all 69 of ur kettlebell workouts today it was good thank u
This is exactly what i was looking for!
Resistance cardio!!! i'm bored of jogging and repetitive kettlebell snatch, i need this!
thanks dude you're the man
onocology Awesome! Glad you liked it.
Some great exercises, there are so many out there that many are forgotten. my fave at the mo when aiming more cardio is 2kb alternating clean on a 1 count, the constant dip/drive with sharp breaths really takes it out of you, my muay thai coach said its the hardest kettlebell exercises he done so far, next step for him...alternating snatch :)
I loved the first half. Over all the video was solid 6 on the difficulty level for me. Thanks! 👌
Another excellent collection of exercises. Many Thanks.
Superb tutorial, as previously said, no inane yap, yap, yap. Some good exercises that mix up traditional moves but with Kettle bells. Mint!
MrParmo66 Sweet! Glad you enjoyed it.
Precise, well performed. And really useful. Loads and loads of stuff to takeaway and use. Thanks for sharing.
remarkably invaluable to my regime.
best KB vid in youtube, thanks for it
the best kettlebell video
this is the best kettlebell video I have seen great job.
Thank you for this. It's killing me but bloody worth it
LeonShepard Haha it really is worth it!
This exercises are just awesome. Thanks for providing new and entertaining ways to improve my routines.
pd: Although I'm still new on kettlebells, I can see your form has improved a lot since your last video; congratulations!
That's how I've been taught to rack the kettlebell. There isn't as much 'lateral spinal curvature' as you may think. The idea is to dig the inside of your elbow on your pelvis for support.
good.....very very good.......excellent exercises.......thank you so much!!!
+Marco Morciano No problem Marco!
Awesome, step by step I will try...thanks coach
hasta ahora este es el mejor video que he visto sobre esta disciplina del uso del kettlebell me encanto!!!!
Another excellent video!
Tyehimba Jahsi Thank you!
Best k bell video I seen, thanks! gonna do all these
make more Thanks man!
incredible! thanks! my kids are on school holiday and when they 'let' me i pick up a kettlebell and wack out a few moves....now i have tonnes more to add!
Mandy Miller Sweet! Hope they let you try some of these :)
I just got into kettlebell workouts and this video was very informative. Thanks for posting, it's going to help me out a lot.
+Anthony S. Awesome! Glad you enjoyed it.
This is the only thing people need to be doing. Maybe some pushups and cardio but thats it!! I live by this workout.
MR soFRESH soCLEAN Agreed!
very practical video, some exercise i I did not know existed
Thnx, This is such a great KB workout. I enjoy working out /W/ KB. This is intense, I learned alot tonight watching this video. Thanks so much
This is great man! We don't need no explanation. Thanks for the vid.
mike samaki Glad you liked it!
I don't know what link I piggy backed to get here...but wow! This is an amazing video. SAVE!
Brother Bloom,Thank you for an Awesome Kettlebell Video!Had no idea there were so many variations!Im 49,6-2 inches about 260,just bought 1 45 lb kettlebell.I think ill get a couple more liter ones for certain exercises.Great for surfing ,martial arts punching power and a great overall work out.Thank You again,very professional and ive seen alot of these videos,
Great video! really nice movements, I'm inspired to practice some of them.
Love the workouts. Those burpees are hard alone without kettlebells..lol You rocked it! Just a word of advice if you don't mind. When you are doing your swing please bend the knees that's what is really protecting your back. And also don't swing pass your shoulders you are more liable to hurt your rotator cuffs. I hope you don't mind me saying that. Love your videos all around.
Very very super film thank you:-) You are the best dude in you tube!
GienekKali82 Thanks! Glad you liked it!
Blooming excellent! Thanks!
Awesome video, some variations i hadn't seen before. Great work!
If you're a beginner, just do the exercises in the around the head & body series and deadlift series. Those should be enough to keep you going for a while.
I don't mind hearing that. Always willing to hear other points of view and make necessary adjustments. Thanks
Thank YOU!
This is a well shot video
This was the truth, thanks for making this video.
Thanks for watching!
Why aren't you famous my brother? excellent video... great work
+Iki Boy786 Good question haha. But fame is overrated. Glad you enjoyed the video my man
+Bloom to Fit I'm with you on that one. Keep up the great work. Subbed
Great vid, thanks for putting it together. this is probably the most comprehensive KB exercise list I have seen. I have two observations;
I worry about the position of your spine when you are upright with the KBs in a rack position. You lean back a bit and your hip and L spine are aligned, but it seems like there's a lot of curvature in the T spine.
Second; your lunges look a little too narrow and forward-weighted, you might want to have a look at that.
GeordiTV Thanks for your feedback, I appreciate it. I'm definitely working on improving in both areas.
Bloom to Fit I've tried it both more vertical or as you did in your video. the only advantage to more vertical is a little more stress to the abs, but the slight "lean back" allows for using higher weights. I teach KBs to elite athletes and I like your slight lean back and "cushioning" in the set. It allows for less stress on knees and hips and allows higher weights and more stress on the posterior chain, which is my aim. My classes love this workout. I usually break it into 3 workouts and multiple sets. My students are total freaks. Most of the females are screaming for heavier KBs, The heaviest I have right now are 35KBs!!
James Walker Hey James, you did not address this in your comment so I'm not sure if you understood what I meant; My issue isn't that he leans back - I think it's fine to lean back to better distribute weight over the base -
my issue is curling the upper back (T Spine). This is a result of insufficient T spine extensor strength, and will encourage kyphosis, especially with larger weights. The spine should remain in a neutral position and any shock absorption or compensation for the position of the weight should take place in the hip.
GeordiTV I see what you mean and agree.
Thank you very much. İt's very educational. Thanks.
+halit dağ No problemo, cheers!
Thank you! Have a good day
great ! i will give it try ! Thanks !!!!
I know I have a lot to fix and I'm working on it. Thanks for the pointers.
Every kettlebell movement engages the core.
Absolutely awesome video! I'm a PT & it's always nice to learn new things. Keep up the great work my friend. Thank you very much!!
No problem Chris!
This is great! I just bought two 14 K kettlebells, I will give these a try. Thank you! :)
Jan Kalinski Awesome! 14Ks are nice. Let me know how you like them!
Thanks Dharwin. I've been working on tightening up everything on my swings (and cleans, snatches, etc.). And I'll work on keeping the wrist more straight. Thanks for the tips!
Отличное видео! Ты молодец! Ecxelent video. Tnank's
Terrific--very innovative--thanks!!!
Very interesting exercises that can be done anywhere and at home and at work. but in general was Kettlebell izobriten in Russia. All success be athletic dudes !
thanks u so much..i didnt get todays second lesson, but the first helped. I hear kettlebell sculpts the body so amazing,,i didnt believe it since I was hooked on dumbbells..but figuring out routines best for me needs. I am not sure what that is lol
Danniekitten You should have received the second lesson by now. Glad you're enjoying it!
brilliant! just what I need to know. Thanks a million!
what size kettlebell are you using?
A variety...but I prefer 16kg, 20kg, and 24kg
Truly excellent compilation of exercises started at my gym with these and I'm impressed. Top-man thank you for posting. Top Drawer.
No problem! Glad you found the vid useful. Cheers!
Awesome thanks Reb! Glad you're finding it useful!
Great form, thank you for some good ideas
Randy Shoemaker No worries, glad you liked it!
thank you so much this will be very useful
Thank you for a very complete and well cathegorized video. You sure gave me a lot of ideeas from where to start. I combine some of the exercises with some short aerobic and exercises with my own weight. I started with 20 min workout and i hope i will progress (heavier weights and smaller resting periods).
Keep your selves fit...
Brilliant video. Extremely informative. Thank you!
+Kurt Boyd Glad you liked it Kurt!
that's what I'm looking for
God bless you brother
You're welcome!
I completely quote @Mishal Al-Kwari.
The video get really to the point. shows how to do exercises then is up to use to chooose!!!! You deserve a medal !
Nicola Iasparro yes it's really shows all different types of KT exercises and I'm using them and I got sharper results
Hope you are get it too
Good luck :)
well i'm using it as part of fight to loose some weight. As you might know, building muscles will help to burn fat, so i use kettle-bell anytime i can (once a day at least) for a 10/15 minutes circuit. I can see my body getting shaped everyday. Hearts on fire on my playlist as motivation song... I suggest to don't use big kettle-bell otherwise u will become huge in blink of eye.... Good Luck to to too Mishaal Al-Kuwari
Can you do a top 10 kettlebell exercises?
Thanks! I'm always working to improve my form.
Very helpful video
Tanx for uploading
+Nargis Nargis Glad you enjoyed it!
Good technique and great video!
No problem! Glad you enjoyed it.
I'm a big fan of Functional Patterns. Thanks!
Brilliant video, helped me immensely
Thanks for this video. Amazing set of exercises. I do 10-15 sets a night from your video, just working through it over and over in a loop. VERY happy with the results! (Even if I'm cursing you and the work along the way... those squat/clean/press combos are murder!)
Watching the individual exercises will be very helpful, but...
Do you already have a work-out routine posted?
Working on it!
amazing video, thank you somuch for sharing
well I don't have to watch any other kettlebell videos...Thanks for sharing
+Des Connelly Haha no worries Des!