Too many to do in one session, so I made a google spreadsheet to provide a random selection of different OH presses for each workout. docs.google.com/spreadsheets/d/1TvCnnlw_q2M1aU8WehMhzwFS57lzd5_12lup_KUDYvU/edit?usp=sharing
Hi Greg, thank you for your help. I send a video to Mr. Steve Cotter e-mail. I love kettlebell and I follow also Pavel Tsatsouline, but honestly what Steve do is amazing and very inspiring. Everyone have always something to teach that is the beauty of existing. Zen mind beginner mind , Alan Watts. thanks.
Good Morning Mr. Cotter, If I may I would like to ask you a question. When I am in a deep squat position I cannot do any kind of shoulder press. Certainly I have some weakness somewhere , however I am not qualify enough in order to understand where my week link lye. Can you see where I need to work on? Thanks
Francesco, You might upload your video to RUclips and send Steve the link. You can adjust the viewing privilege so only those having the link can see it. It is well worth the time to learn how. Another hint: whatever weight Steve is using, cut it in half, especially while you are learning the technique. I think he is using 22 kg, so 8 or 10 kg or even a broom handle might make a good starting point, especially for the SOTs. Best of luck to you!
So many people spend hours and hours bench pressing when military press is such a far more productive exercise. Yes the bench will make the chest muscles bigger, but how does the developed strength translate in most real world situations? Military press places loads down through the arms, shoulders, core, upper back, lower back, and the legs. Even the upper chest does some of the work. You feel every tendon and muscle in your torso getting engaged when making heavy overhead lifts. Ditch the bench for 12 weeks and go full military!
Thanks Steve! We are looking forward to working more with you!
Thank you Steve! 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼💪🏽💪🏽💪🏽💪🏽Enrico-Genoa/Italy
Grazie mille Enrico
Good demonstration as well! There are 2 of those I still need to improve on.
Good collection! The concept of progressive overload inspires me to work them into my workouts. Thanks for the demonstrations.
Too many to do in one session, so I made a google spreadsheet to provide a random selection of different OH presses for each workout.
docs.google.com/spreadsheets/d/1TvCnnlw_q2M1aU8WehMhzwFS57lzd5_12lup_KUDYvU/edit?usp=sharing
This is gold! I now have lots of things to try out. Thanks
Thank you, and happy to help
Great information man!! I had never seen the last one
Thank you very much
I learned a hell of a lot in just 11 mins!
This is freaking great. Excellent stuff.
Very informative! This helped my programming alot, thanks!
Hi Greg, thank you for your help.
I send a video to Mr. Steve Cotter e-mail.
I love kettlebell and I follow also Pavel Tsatsouline, but honestly what Steve do is amazing and very inspiring.
Everyone have always something to teach that is the beauty of existing. Zen mind beginner mind , Alan Watts.
thanks.
DOPE... Thanks MR Cotter
Good Morning Mr. Cotter, If I may I would like to ask you a question.
When I am in a deep squat position I cannot do any kind of shoulder press.
Certainly I have some weakness somewhere , however I am not qualify enough in
order to understand where my week link lye.
Can you see where I need to work on?
Thanks
+Francesco Rossi you can post your video and I will give you my opinion
Mr. Cotter Thank you for your reply, can I send you the video by email?
Francesco, You might upload your video to RUclips and send Steve the link. You can adjust the viewing privilege so only those having the link can see it. It is well worth the time to learn how. Another hint: whatever weight Steve is using, cut it in half, especially while you are learning the technique. I think he is using 22 kg, so 8 or 10 kg or even a broom handle might make a good starting point, especially for the SOTs. Best of luck to you!
How heavy was this kettlebell?
The z-press gives credit to the greatest presser of all times. Big Z Savickas.
nothing new to say because you are always good. so to say great video seems redundant.
So many people spend hours and hours bench pressing when military press is such a far more productive exercise. Yes the bench will make the chest muscles bigger, but how does the developed strength translate in most real world situations? Military press places loads down through the arms, shoulders, core, upper back, lower back, and the legs. Even the upper chest does some of the work. You feel every tendon and muscle in your torso getting engaged when making heavy overhead lifts. Ditch the bench for 12 weeks and go full military!