VEGAN Full Day Of EATING during improvement season | IFBB Pro Natalie Matthews
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- Опубликовано: 8 дек 2019
- In this video, you'll get to see a full day of eating during my improvement season. You keep asking for it...so here it is!
#vlogmas #nataliematthews
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♥LINKS + DISCOUNT CODES:
▻My favorite vegan protein & supps | Discount Code: FITVEGAN20
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▻My favorite gym wear | Discount Code: NATALIE
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▻Longeve Protein Crumbles | Discount Code: NATALIE
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▻Healthy baking mixes | Discount Code: NATALIE
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▻My favorites items from AMAZON:
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▻My favorite coffee:
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▻Angel Competition Bikinis | Discount Code: NATALIE
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▻Protan | Discount Code: Natalie20
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▻Gallon Gear | Discount code: NatalieM
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♥FAQ♥
Q: How long have you been vegan?
A: 7 years vegan, vegetarian before that.
Q: How tall are you?
A: 5'3
Q: Do you do coaching?
A: I’m extremely grateful that you want to work with me. Unfortunately, at this time, I do not provide coaching services. If I was going to be responsible for the success of others, I would want my full attention to be devoted to them. Currently, I am extremely focused on my upcoming cookbook and my own goals and not in a position to dedicate that time to someone else’s journey. Maybe in the future.
you have the sweetest disposition and I just love spending time with you in your videos.
AWE Thank you so much! I'm so happy you're here
She is an angel couldn't agree more 💞
I just adore you and appreciate so much your sharing the TRULY clean and healthy life! I have had 6 children and had some health problems. I want to focus on my vegan dreams and fitness beginning journey. I watch your videos every day❤️❤️
That was a nice video. Thank you for sharing you eating habits Natalie! ♥️👍🏻👍🏻
A very long awaited video 😍
i love your channel!! ❤️
Such a helpful video! I'm someone with pretty serious physique goals, and am just learning to try to eat mostly plant based! Keep em coming!
Omg we are addicted to Follow Your Heart "caesar" salad dressing!! I seriously use it in alot of our vegan meal's, even my kid's love it!!
Love it! I just started prep so I can’t try anything, but as soon as I start my improvement season guuuuuuurl 😍😍
Good luck beautiful! Crus it!
You are such a great Blogger! I 48yrs old, only do minimal workouts but you inspire me!! And your meals inspire me and give me great ideas. Also, George is hilarious.
After you posted your protein bars video I bought the Nugo. They are like candy bars, thank so much for sharing!!
My very fav videos of yours! I get so much meal inspo :) I like how you use the cream cheese as a topping to your bowl. I also love seeing your snacks & food finds! Btw: How do you cook the pumpkin?
Thank you! for the pumpkin: I steamed & air fried it
Thanks, Natalie. I truly appreciate your approach to veganism. It doesn't come across as defensive or preachy. I eat plant based 3/wk and have used some of your recipes. They are delicious! And.....I love George ;)
Thank you!
Love it!!
Thank you!
OMG I love the Kite Hill Cream Cheese!!
That coffee drink looked so delicious! What a great idea
it's so yummy...early this year saw that starbucks had a protein Frappuccino and I knew I had to recreate one.
love your full day of eatings! and totally agree! kite hill chive is hands down the best!
SOOO YUMMY
Hi Natalie, Thank you for the inspiration and info. I would love to be considered for the booty band! ❤️ Also, I am curious to see a before and after segment, maybe some pics before 2017 when you started your competition/lifting journey and the progress along the way if you have that and are willing to share? At what point did you make the commitment to compete and how long it took you before you were competition ready? What inspired you to do so?
Best wishes to you for the holiday season 💖
Thank you! Happy Holidays to you and your love ones xoxo
@@NatalieMatthewsFitVeganChef Thank you for replying and trying to inspire and lift us up higher you are one sweet soul and rolemodel adored by us all. Bless you and sweet greetings from the Netherlands 💖💋
Those Brussels are huge, they look amazing xx
THANK GOD, their is a coffee plant base protein! 😍 Thank You for sharing!
Peachy pink looks so cute on you, girl! 😊My coach gave me body recomp macros and I've been enjoying the fact that I no longer have to focus on dieting and my gym session have been so good!
Thank you!
I'm so glad you got a macro bump and are enjoying the benefits.
All of your food looks so delicious! 😍 I never have motivation to make anything fancy 😂
Thank you!
Great channel
Omg! Me and my daughter love that cream cheese!
Damn that beep scared the living shit out of me!!
Can you do a video on how you do your buns? They are so cute lol and look good for keeping your hair out of the way.
Thank you for the vid request!
I would love to see that video too. Cute hair!!
I love that you have a sweet tooth. I’m the exact same way.
YES I DO!
what are you working with that has so much time to exercise? anyway good video
you are amazing amazing amazing..but please make more haul videos specially jeans and gym wear
Nat looking like she is making an Anti-Hangover drink. 😂 Liking this Vlogmas from ya'll. I see other people doing it and they don't got the personalities. Ha. Good you are listening to your body more. Mine says heal more, ignore the pudge. 😂 Trying Kombucha but it still tastes like beer. Lmao
I make oats with butternut squash chunks and cinnamon and shit ton pumpkin spice - thick n creamy. love the way you show recipes on fitness pal its perfect. always love you two. 🙏💁🌸
DROOLING!!!! that sounds delish
💕💕
Hey Natalie I love your Video and I love that you do Vlogmas:)
I just have a question. I am a Fitness Instructor and train about 3-4 hours a day for 5 -6 day a week (around 17 h a week) I do a lot of strength endurance with barbell and kettlebells and plyometrics and cardio in my classes but I also habe 3 heavy total body lifting sessions per week which are around 2 h long each and I make sure that I have a volume of 15 sets per muscle group per week.
I currently trying to Cut but I am pretty insecure on how I should set my macros. I eat around 2400 calories right now which seems really really high I guess but whenever I go lower than 2200 cal I wake up at night starving and cannot fall asleep because I am so hungry and I don't find that the number on the scale is changing significantly. My boyfriend said he thinks I am properly undereating and might hit a plateau. So yeah I don't know if I should go lower with my calories (according to my Fitbit I burn around 2900 calories on average per day) or if I should incooperate refeed on a weekly basis.
Sorry for the long message but I just don't really know what to do anymore...
Love your channel and your positivity:)
Thanks girl!
I'm not a coach, I don't feel comfortable telling you what you should be doing.
I can speak from my own experience.
Whenever I start a cut for a prep... I create a slight deficit. I slowly decrease and adjust over time. It's hard, it's a long process, and I always get hungry. The body adapts and my coach and I constantly adjust. Having a good coach and that second pair of eyes really helps.
What editing program are you using if you don't mind sharing
My coach Paul Revelia does my custom programing :)
Maybe youve talked about this so I’m sorry if you’re repeating yourself but did you ever lose your period from prep? Do you have it now? I’m going on 2+ years without mine and I’m trying so hard to get it back
Oh no! I'm so sorry to hear that. I lost it this year for 3 moths during prep (I was really lean). I got it back pretty quickly about 6 weeks after I finished my season, during that time I gained about 10-12 pounds over stage weight and food was high. Everyone is so different, but is definitely not normal to lose it for that long. I recommend going to a gynecologist or a Dr. and diving deeper to see if something else is going on.
I love that your Christmas 💩 keeps showing up. 🤣🤣🤣🎄
Keep and eye on it...It may or may not be a part of a secret giveaway at the end
Is your Sauerkraut homemade?
no I get the raw kraut from wildbrine. I used to make my own a lot... but then I got lazy lol
man, I can't eat most of that food right now because it's not low fodmap :(
Watch earthlings the movie it's free on youtube
You are so pretty and sweet 😍🤗
video really fast couldnt see workout
it's a timeline ;)
Every time I see American bikini girls showing their food, I am absolutely shocked how much waste they can produce. Small snacks individually wrapped? Chocolate pieces individually wrapped in another video. Yeah, why not, ocean, air and third world countries can take it. Greetings from Europe.