Evidence-Based Hip ADDuctor Strengthening | 1 & 2-joint muscles

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Article | Adductor Longus Activation During Common Hip Exercises
Authors | Robert J. Delmore, Kevin G. Laudner, and Michael R. Torry
Link | journals.humankinetics.com/view/journals/jsr/23/2/article-p79.xml
Article | Strength Conditioning Program to Prevent Adductor Muscle Strains in Football: Does it Really Help Professional Football Players?
Authors | Javier F. Núñez, Ismael Fernandez, Alberto Torres, Sergio García, Pablo Manzanet, Pascual Casani, and Luis Suarez-Arrones
Link | www.ncbi.nlm.nih.gov/pmc/articles/PMC7504263/
Article | The Neuromuscular Effects of the Copenhagen Adductor Exercise: A Systematic Review
Authors | Morgan Schaber, Zachary Guiser, Logan Brauer, Rebecca Jackson, John Banyasz, Ryan Miletti, and Amy Hassen-Miller
Link | www.ncbi.nlm.nih.gov/pmc/articles/PMC8486394/
Article | EMG evaluation of hip adduction exercises for soccer players: implications for exercise selection in prevention and treatment of groin injuries
Authors | Andreas Serner 1, Markus Due Jakobsen 2, Lars Louis Andersen 2, Per Hölmich 1, Emil Sundstrup 2, Kristian Thorborg
Link | pubmed.ncbi.nlm.nih.gov/23511698/
Thick Resistance Bands | www.amazon.com/GPPNKC-Resistance-Assistance-Exercise-Physical/dp/B0B9SL4F4D/ref=sr_1_5?keywords=thick%2Bresistance%2Bbands&qid=1693845366&sprefix=thick%2Bres%2Caps%2C165&sr=8-5&th=1

[@user-fk1dn2jb3t]

Even though I am skipping around, I am learning so much. Love your teaching style and and hopefully I can focus more lol

[@NappyZoeRebel]

Great video!!! Thank you!!!!

[@CannabinatedFantasy]

i feel like wrapping my knees together with the heaviest band then holding it spread apart did a lot

[@Oatmate]

Sounds like your doing abduction