Grip Strengthening ✋ [Part 2 - Advanced]

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[@itsmeyoloshon6908]

Dropped a like 👍 + saved this for later

[@CatalystUniversity]

Thanks! Appreciate it

[@el-adcohen8201]

Loved it! I will say that archer and lean hangs where you try to move your weight over to one side are also a solid way to progress. You can work up to a one arm that way. I didn't consider the plate hold for thumb strength and the sledge is a great idea on that one. Just got to go snag me a tire.