Professor James Pennebaker - Be Your Own Therapist With WORDS

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  • Опубликовано: 28 янв 2025

Комментарии • 17

  • @uniqueusername22337
    @uniqueusername22337 Год назад +13

    Andrew Huberman sent me here! Great chat. Awesome to hear from Pennebaker himself. This journaling method helped me so much!

  • @abigal2345.l
    @abigal2345.l Год назад +3

    I will be using this with teens in foster care!!🥰✝️

    • @10lessonslearned
      @10lessonslearned  Год назад +1

      Very happy that you can put these to use Mary. Let us know how they worked.

  • @malikasebou5562
    @malikasebou5562 10 месяцев назад +2

    Thanks a bunch for inviting this great man. Journaling, whether it is about my daily activities or expressing gratitude, is part and parcel of my life.

    • @10lessonslearned
      @10lessonslearned  10 месяцев назад

      It's our pleasure to provide wisdom from great guests like Professor Pennebaker.

  • @amariaz2008
    @amariaz2008 Год назад +1

    Great chat! Great work! I adore you. Excellent, James!

    • @10lessonslearned
      @10lessonslearned  Год назад

      Thank you for the comment Amelia. Really glad you enjoyed the episode. Please check out the rest of our show. We're sure you'll find many more insightful guests.

  • @LeyendoconHalma0830
    @LeyendoconHalma0830 5 месяцев назад +1

    Why do you just assume that nobody likes writing? I like this technique and would love to write about my problems for the rest of my life. Thank you.❤❤

    • @10lessonslearned
      @10lessonslearned  5 месяцев назад

      Thanks for watching Heidi . Hope you will enjoy our other episodes as well

  • @parisbreakfast
    @parisbreakfast Год назад +4

    Very informative. Thank you.

  • @kimlec3592
    @kimlec3592 5 месяцев назад +2

    Turning emotional experiences into words...

    • @10lessonslearned
      @10lessonslearned  5 месяцев назад

      Thanks for watching Kim. Hope you will enjoy our other episodes as well

  • @kimlec3592
    @kimlec3592 5 месяцев назад +2

    An everything trauma...