Chaotic Foods with Louise Digby

Harriet Morris - The Eating Coach - interviews nutritional therapist Louise Digby about Chaotic Foods.
Harriet coined the term chaotic foods to refer to products that have negative and unexpected effects on the body.
In this interview, discover:
*Why diet foods can backfire so badly
*Why ultraprocessed foods have zero nutritional qualities, but also why they promote overconsumption
*Why fat and carbs can be so addictive
*Why inflammation is such a problem - not least because of how people view it
*How these foods increase food cravings
*Why hormones are a scapegoat for other issues
*The effect sugar has on the menstrual cycle
*What Louise advises her clients to do re: artificial sweeteners
*The power of retraining your tastebuds
*Louise’s 80/20 nutritional principle
RESOURCES
@louisedigbynutrition
www.louisedigb...
Thriving Metabolism Podcast
@mindovertype2
Follow Harriet's experiment cuttting out ultra processed foods here:
www.theshiftin...