Chair Exercises for Seniors // 10 Minute Ab & Core Seated Workout
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- Опубликовано: 8 фев 2023
- Get ready to work your core in this 10 minute chair workout that focuses on your abdominals.
All exercises are performed in a seated position. I think you will be surprised how effective these exercises can be!
Core strength is crucial for balance as well as hip and pelvic support! Just do what you can and take a break when you need to. Every time you do this workout you will get stronger.
Many of these movement are pilates based and will leave you feeling great!
Are you ready for more? Here is the link to all my seated/chair workouts: • Chair (seated) Workouts
Drop me a comment and let me know how you liked this workout. I love hearing from my viewers!
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Many thanks, no more back breaking sit ups on the floor!
Glad to help!
Short and to the point, thanks.
YOu're welcome :)
I love these ten min sessions! We mix and match as new one pops up then do a 30 min and a 10 min stretch to finish!
You make it so easy and fun! Yhank you!❤
Wonderful! So glad you are enjoying them :)
This was perfect for today with a sore ankle 😮👍🩷 You’re the best!
Hope your ankle feels better Mary!
I am recovering from a shattered femur - and beginning chair yoga classes (first time newbie). Your sessions are by far the best (and my favorites) - positive and encouraging. Thank you!!!
You're so welcome! All my best to you and your recovery Gail!
Wow. This one is great too
Thank you Sue!
Lauren ❤️this seated core wo. Did it twice this am. I love that I can get a good ab workout at my age. Thank you.
You're so welcome! Great job Olga :)
First time on this video! Feel it!!! Thanks again! 😅😅😅😊
Wonderful!
Oh my core !! Thankyou so’ much for this add on !! My core feels better already x
Woo hoo! Great job Christine :)
Who knew how challenging you could make a ten min. seated core! Wow and it was great. Thank you Lauren.
Glad you liked it and got a good workout Jill!!!
Thanks!
Thank you Judy!!!
I loved it
Great! Thanks Martha :)
Thank you so much, Lauren, for your 10 min videos. I feel so much better and look forward to them. (30 min a day) You are amazingly beautiful!❤
Thank you so much:) I'm thrilled you are enjoying them and that you feel better !!
just discovered - great - love it. Thanks for helping. I'm 57 with arthritis so exercising is hard. and am gaining weight. Will try to keep it up. :)
Good for you Helen! I have many more seated videos like this one :)
Oh my goodness! Thank you so much Lauren for these latest 10 minute seated workouts. They're perfect for the days when I want to do just a little bit more. I'm so grateful that I found your channel when I did. 🤗
You are most welcome! You're right, they are great little add-ons or can be done all together for a total body workout. (stretch will be released tomorrow)
And also perfect for the days I want to do less... as in recuperating from an ME/cfs episode. Love the range of workouts available here.
I thought it was a great video. I took what I liked and will add to my chair program for my wife and self.
sounds good John!
Thank you
You're welcome :)
I really like the extra 10 min videos. Adds just a bit more.
Thanks Sue, they are great add-ons :)
These 10 minute videos are the best! 💝 I really enjoy your workouts ! ❤
Yay! Thank you!
Second time through this and the seated one before this, i like the linked videos. These are so wonderful, I can really start to feel the difference. I’m working with an ankle injury, so these are so appreciated!!💖
Thankyou Lauren even though these classes are only 10 minutes I'm really feeling them loving this week's classes 🙋👍
Thanks Julie, I know I really packed the moves in so you get the most of out your 10 minutes!!!
Thank you. As someone who suffers from benign positional vertigo I struggle to find ab exercises that don't require you to lie back. Really appreciate this and have saved to my favorites so I can do this in the future. Your videos get my day started!
Wonderful! I'm glad to hear it's helpful to you Carol :) Thank you
I love those challenges you add in! 👍👍👍
Thank you 🤗
Thank you, thank you!
You're very welcome!
Amazing chair workout! Thank you so much! 😊
You're so welcome Coleen :)
I've done many of your classes, standing and chair. Today 2nd time to do all 4 of your Chair 10 min workouts---Abs, cardio, legs and arms.....
Thank you!⭐⭐⭐⭐⭐
Great job Janice!!!
Thankyou Lauren as always perfect timing - as the days lengthen and we can get moving outside again ! Getting our legs in shape perfect preparation .Bless you for all that you do for us Mags x x
You're so welcome! Thank you Mags :)
I added this to today's new workout since it was linked. I love the way you link workouts Lauren.
I'm happy to hear that is helpful :)
Wow! What a great workout Lauren! Thanks for this 10 minute AB workout-just enough, not too much. Creative movements too!
Glad you liked it!! Thanks Coralie 💜
I definitely agree with the other ladies’ comments. I’m so glad I found your videos Lauren. Love these short workouts that are so effective and especially when I’m short on time. Thank you so so much for doing these for all of us who have issues with floor exercises, as well as mobility issues of any kind.
You're so welcome! I'm thrilled you are enjoying the workouts Ann :)
Oh my goodness!!!! I'm going to have sore abs tomorrow!!!! Amazing Ab/Core workout!!!❤
glad you got a good workout Gina :)
Hello Lauren oh boy I love all yr 10min exercises. I can do most of it.
Thank you 💗 Kanak
Wonderful! 💜
Loved the seated abs quick workout after the cardio yoga!
Great add-on Judy!
Oh, Lauren, this is wonderful! Today is my first time doing it and it's terrific! Thank you, thank you, thank you for considering those of us with mobility issues and limited time. What a perfect way to stretch my spine and activate my core!
You're so welcome! I'm thrilled it's a great workout for you Staci :)
What a great core exercise!
Thanks Debra! Glad you liked it :)
Simple instructions yet so creative, but quite a challenge at the end! lol! Thank you for this wonderful little workout, Lauren!!!
You're so welcome! I’m thrilled you liked it 💜
Day 40, paperwork day and this video is perfect as I didn't have to change into workout gear, just pushed the chair back and got cracking. Have a lovely weekend, Lauren :)
Great! I hope you have a lovely weekend as well :D
Who knew you could get such a great core workout while sitting down😮
Loved this!
right? super sneaky ;)
Thank you for these 10 min. workouts! I incorporate them into other workouts.
Excellent! Thank you 🤩
Loved this cardio as well! 😅Have a good start in the week 🍀
Great! You as well Marianne :)
Loved it 🥰
Thank you Grace 🤩
Wow again Lauren now it's my forearms on fire. I wanted to switch it up on day 5, that was fantastic! Thank you so much
Awesome! Keep up the good work :)
Love the music
Thanks Cecilia :)
My quick workout this early morning. Thank you for all the seated and quick 10 minute workout videos. ❤ Good health and God bless always.
My pleasure :)
Excelente !!!
Glad you liked it!
These are great for a Sunday when I want to still stay active but do a little bit less. Adding a few 10 min videos mixes it up and I feel great!
That's a great idea! Thanks Elizabeth :)
Good one ty 👏
You bet Nan! Thank you :)
amaazing
Thanks!
Nice for the morning to tap on the door of your abs and say wake up... engage for the day !!!!!
Exactly Tracy ;)
O my ghost Ngayon ko lang napansi ang video n to from now on every time ng eatbulaga kysa manood ko n exercise n lang over senior n i Like te video mam very much thank you
Glad you like it :)
Going to try the three together!
Awesome! Thanks Suze :)
That was much harder than I expected…..was going to add the seated cardio, but I will give that a go tomorrow.😜
Hi Lauren it has been a while I added this to a triceps/biceps workout with another trainer. Who knew how much the abs could 🔥 up sitting in a chair.
Glad you felt the burn Paula! 💜
I can really feel I'm targeting the right spots, with no neck strain as in floor-based crunches!
Great Joanie! Glad it's a good workout for you :)
Can you do this on a balance ball
That would be great! Just modify the last move, where both legs go up at once! That may be a little tricky on the balance ball :)
Tend to forget how effective seated workouts can be.Certainly not an easy option just as challenging as standing.
Absolutely! Glad you got a good workout Mandy :)
I hesitate to be critical, but this can be dangerous for anyone with osteopenia or osteoporosis to do. Many seniors have OP, so I was disappointed that no mention was made as to who should or should not b doing this workout. Rounding the back in any form with OP can lead to vertebral fractures, as can twisting.
I am well aware Kathy. Here is a list of all my osteoporosis friendly videos: Osteoporosis Friendly Workouts
ruclips.net/p/PLdAl5SsVkdodnQgh9DSmuuIM2S_labr4K