very informative, Jazaak Allah Khair, plz make 2nd part, i suffer from aniexty disorder and i panic as well, Alhumdulillah i have gain control on my self. But i am still trying till today. May Allah heal us and relief us from our fears Ameen.
@M Sahil Munir namaz baa jumaat parho hr namaz ke baad surah yasin aik mrtaba parho aor morning kam az kam adha ghnta exercise karo in sha Allah aik hafty me fraq mehsoos karo ge bhai ko duao me yadh rakhnaa...
my friend was suffering from the same disorder. i will tell you his schedule and some things that made him anxiety free u have to fix 3 aspects of your life , 1 spiritulity, pshyical, mentaly First thing with anxiety is that the spirituality level is weak, To get the spirituality level back, pray on time and know the translation of your prayer . Second thing is your pshycaly, get your daily weight lifting training or pushups and do this early in the morning. This is the most important part of controlling you anxiety , and that was food . Many foods triggers anxiety , such as sugar or food that is processed food( each pakistani dish like Salan is processed food because i contains salt, oil, garlic. Eat just simple chicken without salan.
آپ کا ایک کلک لگانا ہے اور مجہ غریب کی زندگی بدل جانی ہے 😥اللہ 2022 میں آپ کو تمام خوشیاں نصیب فرمائے آپ کے والدین کا سایہ آپ پر سلامت رکھے انہیں لمبی زندگی عطا کرے آمین 🌹
Ma ny elaj be kia es chez ka elaj ny ultaa asar kia mujy dar or khof ata ta bemari or be bhar gaye or kahe functions sy be or airplane flight sy be or panic attacks heart beat ka high hona be athy ty but namaz ma ny 5 time pa bandi sy start kia AlhamdulilAllah 2 years hogaye ye bemari ki bunyad khatam ho gaye 7 years bemari te elaj kia nikla es ka namaz es chez ka elaj hai
Mani syp seroline pia thaa usse mujhe anxiety hui thee aur aj bhi hi mai bohot takleef mai ho aur medicine laine se intihaye dar lagta hi aur job medicine lo to direct pain attack ati hen aur abhi to demagh ajeeb sa hua hi ayse mehsos horaha hi ka mai koi is dunya mai ho nahe
اپ کا ایک کلک لگنا ہے اور مجھ غریب کی۔زندگی بدل جانی ہے 😥🙏الللہ تعالی اپ کے والدین کو لمبی اور صحتیابی والی زندگی عطا فرماے۔(Ameen......................
سر یہ جو panic کے بارے میں جو اپ بات کی مجھے یہ بیماری ہے باگ کر دوڑتا ہوں کہ خدا نہ کیا ہوجاے جب کوی فوت ہو جاتا اسی رات مجھے یہ بیماری ذیادہ ہوجاتا ہے علاج بتائیں
15 sal ke age main hoi thi mughy AJ tak set nahi hoi ub 50 y ka Hoon diazepam esy Kuch time set ker deti he ya lexotnal 3 mg yeh la elag he aik Baar gly lag gey TU nai chorti mere Abu ko thi mughy hogai
Medicine is temporary treatment i mean these r tranquilliser with passage of time u need more and more. Learn about ur symptoms consulte with a dr. If there is nothing physicaly wrong then learn to accept these emotions u will suffer a little bit in the beginning but once u captured this fear life will b ez. I have suffered this in the end i réalise its life i dnt have to feel good every time. There will be good and bad days. Learn to be grateful and most important suffering is in our mind not in real life.
100% correct, doctor saab ki baatien kafi accurate hain, mujhey bhi anxiety disorder hai, mein 2 saal say citanew (Escitalopram) tablets lay raha hoon.
M bohat mushkil m hun mjhe 24 ghnto m 15 ghnty yh khayal aty h m thk hogai thi likn mere pao m sweling hoi to mjhe dbara se yh sb khayal arahy h sary blod test thk ay
آپ کا ایک کلک لگنا ہے اور مجھ غریب کی زندگی بدل جانی ہے 🤲 آللہ 2022میں آ پ کو تمام خوشیاں نصیب فرمائے آپ کا والدین کا سایہ آپ پر سلامت رکھیں ۔انھیں لمبی زندگی عطا فرمائے۔ آمین ..
Thanx sir... Mery Sath same problem h heartbeat taiz hona hath kanpna gala band hony lagta mujy lagta abi Kuch ho jaey ga her dafa test krwaey Dr bolty Kuch b ni hen lekin ma buht Koshish k bawajood b apny mind ko ksi or tarf ni lga pati
Mere sath b yahi horaha h Yar koi bty m Kya kru Maine sary test krwa liye h sary thk ay h likn dar lg raha h k koi bemari h mar jaogi m khana b nh kha pa rahi Khana samne ata ulti ati asa lg raha bukhar h
Bhae mea bhut pareshan uor dar mea hoo 20 bars pahle mere ghar waloo ke sath kuchhu masla huwha wo mujhe mere waeef ne jesea bataya mea dapreshn ka shukar hogia ho wahm uor was wase ate he
Dr mujhe bhi 24 ghanta deat of fobiya ka masla hai mujhe aisa lgta abhi mer jaaongi pleas kuch batai main in condition se kise baher niklo pleas or ghabrahat bhi bahut hoti hai
@@mehakshaikh9347 iska ilaj hundered percent asan hai kuch dmaghi tricks or kuch batein smjhne smjhane se iska ilaj bger medicine k hai ku k khyalon ki problem hai jesay main 7sal se is problem mein tha ab nikal aya alhamdulillah
@@mehakshaikh9347 kon kon se khyal k pechay konsi preshani na ajae yan agai thi phle kbhi uske bare sochna hr pehlu se apni preshani p ghor kia jata hai bohat batein hain main 6 maah mein ek buzurg k pas baith k thek hogya unki batein sun k woh na hoty to main shyd doctor or pta ni kahan kahan dhakke mazeed khata rehta jo main khata raha hoon ek hi bat se nafsyat thek hojaen to phir 30supare quran k nazil na hoty
Assalam-O-Alikum sir muje ik issue hai jiski wja se men booht preshan hun matlb misal k tor pe maine agr kahin safer men jana ho zehan men tsafer ki tiyari ka a jata hai jb yehan men a jata hai k tiyari krni hai ya maine kisi jga pe jana h to muje khansi shuro ho jati hai ur iske ilawa koi kam krna ho thura ziada ho kam to zehan men ye ajat hai k kam iziada hai phr b muje ye e khansi shuro ho jati hai jb kam khatm ni ho jata jaise e kam complete howa sath e beger koi medicn liye bilkul sai ho jata hun kindly sir iska koi hal btayen apki mehrbani ho gi
میری روح،دماغ اور جسم میں تکلیف ہوتی رہتی ہے،کان بند بند سے رہتے ہیں،مجھے ڈپریشن بہت رہتا ہے،نیند بہت آتی ہے مگر پوری نہیں ہوتی اور نیند آتی ہے لیکن بے چینی کی کیفیت طاری رہتی ہے اور سونے کو دل نہیں کرتا،محبت سے محبت ہونے کے بعد محبت اور لڑکیوں سے شدید نفرت ہوگئی ہے سوائے نیک لڑکیوں کے (جو عالمہ ہوں)۔مجھے کیا ہوگیا ہے 6 مہینے ہوگئے ہیں بہت ہوگیا ہے 15 کی عمر سے سٹارٹ ہوا ہے،اب عمر 24 ہے۔ کسی کے ساتھ یہی مسئلہ ہے یا کوئی پتہ تو پلیز بتا دے😢
Assalam o alekum sir mere chote bhai ko yahae taklef he 1 year pura hogya abhi tk faida nh hua plzz sir apna contact btae plzz kese rabta hoga apse plzzz😢😢😢
وَرَفَعْنَا لَكَ ذِكْرَكَ ○
”میرے نبی ﷺ کا ذکر ہمیشہ بلند رہے گا“ ❤️💞
ruclips.net/video/26BEgxB2a0Y/видео.html
❤❤
*Namaz is a key 🗝️ to success In life ☺️❤️👍👍👍👍👍*
Lahore may is wakt best docter hai Docter Numan Ahmed ........
Me b isi me mubtal hu shadeed Dua krn Khuda mry Dil ko sakon dy AmeeN
ameen
An kesi hn ap?
I want to talk to some one who is suffring from same situation as i have
@@usbamaryam1537 m b isi m mubtala hu
Ameen
very informative, Jazaak Allah Khair, plz make 2nd part,
i suffer from aniexty disorder and i panic as well, Alhumdulillah i have gain control on my self. But i am still trying till today. May Allah heal us and relief us from our fears Ameen.
@M Sahil Munir namaz baa jumaat parho hr namaz ke baad surah yasin aik mrtaba parho aor morning kam az kam adha ghnta exercise karo in sha Allah aik hafty me fraq mehsoos karo ge bhai ko duao me yadh rakhnaa...
Anxiety is a negative energy... Agr esko positive direction dy d jay to ye apki strength bn jay gi
How u cntrol
Shoatahir ab kse h
my friend was suffering from the same disorder.
i will tell you his schedule and some things that made him anxiety free
u have to fix 3 aspects of your life , 1 spiritulity, pshyical, mentaly
First thing with anxiety is that the spirituality level is weak, To get the spirituality level back, pray on time and know the translation of your prayer .
Second thing is your pshycaly, get your daily weight lifting training or pushups and do this early in the morning.
This is the most important part of controlling you anxiety , and that was food . Many foods triggers anxiety , such as sugar
or food that is processed food( each pakistani dish like Salan is processed food because i contains salt, oil, garlic. Eat just simple chicken without salan.
SW
Your number please?
جزاک اللہ خیرا و احسن الجزاء فی الدنیا والآخرۃ
*Who agree Namaz is a key 🗝️ to success In life ☺️❤️👍👍*
I agree
*Who feels proud to be the part of Umat-e-Muhammad SAW 🕋☺️😍❤️👍👍*
100 dafa "Ya zuljala e wali ikram" pharny sy anxiety khtm ho jati hn
kb tk pharna ha plz bataen
آپ کا ایک کلک لگانا ہے اور مجہ غریب کی زندگی بدل جانی ہے 😥اللہ 2022 میں آپ کو تمام خوشیاں نصیب فرمائے آپ کے والدین کا سایہ آپ پر سلامت رکھے انہیں لمبی زندگی عطا کرے آمین 🌹
بایی ڈاکٹر صاحب کو حم کیسہ میلو گی کویی نمبر واغرہ محرہ بانی
Many People Feels Shy to consult with psychologist , Thank You Soo much Sir.
Wonderful sir. 👍Anxiety is a miner symptom of depression
Aap ki khoj ki bimari aapko
Wohi sub karo jin cheezo sa ap ko dar lag raha ha jao kia yad rakho ga ❤ Hal yahi ha
Ma ny elaj be kia es chez ka elaj ny ultaa asar kia mujy dar or khof ata ta bemari or be bhar gaye or kahe functions sy be or airplane flight sy be or panic attacks heart beat ka high hona be athy ty but namaz ma ny 5 time pa bandi sy start kia AlhamdulilAllah 2 years hogaye ye bemari ki bunyad khatam ho gaye 7 years bemari te elaj kia nikla es ka namaz es chez ka elaj hai
Mre sath y sb hta h. Plz kch btaen mj
Same meri b yahi halt ha jaise doctor ne btaya but five time nmaz se skoon mil jata ha
Mani syp seroline pia thaa usse mujhe anxiety hui thee aur aj bhi hi mai bohot takleef mai ho aur medicine laine se intihaye dar lagta hi aur job medicine lo to direct pain attack ati hen aur abhi to demagh ajeeb sa hua hi ayse mehsos horaha hi ka mai koi is dunya mai ho nahe
@@Naveedkhan-kc1bf Allah apko bohat Khush rakhy ameeen me
@@amnaikram9281 sis apko is anxiety sa khawab bury bury aaty hain Kesy ma mar chuki hun ajeeb ajeeb khawab aaty hai plzzz Bata dey koi
Jazakh Allah sir Maza agaya itny achy say explain Kiya waaa chass agaya ab ap say zaror chek up Kay Liya ao ga
جزاک اللہ ڈاکٹر صاحب میرا یہی مسلہ ہے پینیک اٹیک ہوجاتا ہے جو کہ تقریباً ایک گھنٹے تک ہوتا ہے
Billions of books but the best one is QURAN . ❤☪🕋❤❤
ruclips.net/video/26BEgxB2a0Y/видео.html
Billions of girls but your baji is the best
Beshak
ik dam sy aik bazoo ya aik leg ka tez tez kaanpna b panick attack hy ..? plzz btaen
Allah apko Khush rakhy ek ek bat apni Sahi hai mujhe 2 sal se anxiety panic attack desorder
Ab theak ho gaya apka mujhe bhi 2 saal se hai😢
Muje thi main na clomfranil 10mg just aik tablet Raat sote use ki boht faida hua@@Alishba337
Thankyou sir jazak Allah
𝐀𝐥𝐥𝐚𝐡 𝐤𝐡𝐚𝐢𝐫 𝐤𝐚𝐫𝐚𝐠𝐚 𝐢𝐧𝐬𝐡𝐥𝐥𝐚𝐡
جزاکم اللہ خیرا
Good doctor sab thankyou
Thank you for making this video... Make part 2 as well n tell wat to do. ..
منزل پے پہنچنا ہے تو کانٹوں سے مت گھبرانا
🙏🌹🌹🌹🌹🌹🌹🌹🌹🙏🙏
کانٹے ہی تو بڑھا دیتے ہیں رفتار قدموں کی🙏🌹
Keep up. Educate the nation. Shah Nawaz Seattle. PTI North America
Allah pak app ko sehat de
sir i was thoght you are dr waseem. you are like dr waseem
Doctor muju bilkul yhii Hy or mere gr waloo men SB ko hy
اپ کا ایک کلک لگنا ہے اور مجھ غریب کی۔زندگی بدل جانی ہے 😥🙏الللہ تعالی اپ کے والدین کو لمبی اور صحتیابی والی زندگی عطا فرماے۔(Ameen......................
Meri 1 kick lagni hai aur teray mamay phat janay hain bloody beggers
Zabardast sar ak ak bat ap ke sachi ha
U are 100% right speech
Iss bemari ko ujagar krny SE kia faidah hua.Bemuqsad
سر یہ جو panic کے بارے میں جو اپ بات کی مجھے یہ بیماری ہے باگ کر دوڑتا ہوں کہ خدا نہ کیا ہوجاے جب کوی فوت ہو جاتا اسی رات مجھے یہ بیماری ذیادہ ہوجاتا ہے علاج بتائیں
Fotge waly din mugy b hojty bp high r nafsayte se hojty
15 sal ke age main hoi thi mughy AJ tak set nahi hoi ub 50 y ka Hoon diazepam esy Kuch time set ker deti he ya lexotnal 3 mg yeh la elag he aik Baar gly lag gey TU nai chorti mere Abu ko thi mughy hogai
mere me physical aur psychology 2no symptoms hain 5 saal hogye thik hi nahi ho parha ye Pancho symptoms hain jo dr aapne bataya
Kisi trustable person se apni problems discuss kren or apni life kp bz rakhen, namaz, Quraan or apni favrt hobies per focus kren.
@@maha8520 ajj kal koi trustable kisi ko batadiya to mazak udana shuru kardenge ya pagal pan ka thappa lagadenge
@@maha8520 is kaifiyat mein koi fav hobbies nahi rehti bus ek hi fav hobby banjati hai bistar mein lete raho
Medicine is temporary treatment i mean these r tranquilliser with passage of time u need more and more.
Learn about ur symptoms consulte with a dr. If there is nothing physicaly wrong then learn to accept these emotions u will suffer a little bit in the beginning but once u captured this fear life will b ez. I have suffered this in the end i réalise its life i dnt have to feel good every time. There will be good and bad days.
Learn to be grateful and most important suffering is in our mind not in real life.
100% correct, doctor saab ki baatien kafi accurate hain, mujhey bhi anxiety disorder hai, mein 2 saal say citanew (Escitalopram) tablets lay raha hoon.
Assalamualaikum
Jo tablet ap le rhy h aram aya apko
@@muqeetmuqeet4713in start yes, but not now, im taking Amyline with it now per doctor prescription.
@@muqeetmuqeet4713 walikumassalam.
@@SalmanMoody Asslam O Alaikum
Love from🇮🇳
اسلام علیکم ورحمتہ اللہْ
یہ علامات دل دماغ کی کمزوری کی وجہ سے ہوتی ہیں
M bohat mushkil m hun mjhe 24 ghnto m 15 ghnty yh khayal aty h m thk hogai thi likn mere pao m sweling hoi to mjhe dbara se yh sb khayal arahy h sary blod test thk ay
I am student 1yr mery sath bi aesa huva tha lakin meny himmt sy kaboo kiya
Kese
Jazak Allah
Sir how can to contact with you? To discuss my mental health issue.
Videos mn contact dia gya hy
آپ کا ایک کلک لگنا ہے اور مجھ غریب کی زندگی بدل جانی ہے 🤲 آللہ 2022میں آ پ کو تمام خوشیاں نصیب فرمائے آپ کا والدین کا سایہ آپ پر سلامت رکھیں ۔انھیں لمبی زندگی عطا فرمائے۔ آمین ..
ruclips.net/video/26BEgxB2a0Y/видео.html
Sastay bhikari har jaga aa jatay hain
Mjy JB b safar krna ho boht zyada anxiety Hoti ha
Because I have generalized anxiety disorder
Anxiety mai left hand soun hota h kia please reply me 😢
He is a psychiatrist and not psychologist as described after his name in the introduction
Good info thanks
Tank you Dr sab
Thanx sir... Mery Sath same problem h heartbeat taiz hona hath kanpna gala band hony lagta mujy lagta abi Kuch ho jaey ga her dafa test krwaey Dr bolty Kuch b ni hen lekin ma buht Koshish k bawajood b apny mind ko ksi or tarf ni lga pati
Sister same mere sath b yehi ha lekin five time nmaz se kafi easy hm
@@amnaikram9281 same condition
Dear Allahamdolillah ma 5 time namaz 15,16 age Sy parhti hun ab age 33 h
Mere sath b yahi horaha h Yar koi bty m Kya kru Maine sary test krwa liye h sary thk ay h likn dar lg raha h k koi bemari h mar jaogi m khana b nh kha pa rahi Khana samne ata ulti ati asa lg raha bukhar h
Sir aska koye tablet bi bataye please
Mujy medicn di hen 6 month ki lykin boht zada Sr bhrii rhtaa Hy Mera pir mene ik golii adii lyna suroo kr di hy
Ap ny bilkul sai kaha me bi nafsyati hu
Dr sahib plz mujhe kuch zaroori bat karni hai
Sir ma boht arsy es bemare ma mobtla Hun
Treatment krwana must ha?
watching at 3 am
Mera ye masala ha mujku lagega ya dil ka masla ha
Doctor sahb
I am from jamu kashmir how we can contact with dr numan
Sir aap kaunsay hospital main cheq krty hain.
Best sir
Good explained
Sir kya flux capsule best hn isky ly
Dr shb is ka ilaj kasy krain
I am suffering from anxiety 😢
Zbrdast sir boht hi acha xplain kiya ap na
Bhae mea bhut pareshan uor dar mea hoo 20 bars pahle mere ghar waloo ke sath kuchhu masla huwha wo mujhe mere waeef ne jesea bataya mea dapreshn ka shukar hogia ho wahm uor was wase ate he
Mujhe bhe do sal say breath prom h long breath
Nhe atta bhot tng par ge ho abb
Thanks sir
Dr mujhe bhi 24 ghanta deat of fobiya ka masla hai mujhe aisa lgta abhi mer jaaongi pleas kuch batai main in condition se kise baher niklo pleas or ghabrahat bhi bahut hoti hai
namaz aur phycitris ki dawai se pura thik hota hai
Sb sahi bata reh hain ye sb cheezain hoti hain
Apko kbse msla aur dwai leti hain
@@mehakshaikh9347 iska ilaj hundered percent asan hai kuch dmaghi tricks or kuch batein smjhne smjhane se iska ilaj bger medicine k hai ku k khyalon ki problem hai jesay main 7sal se is problem mein tha ab nikal aya alhamdulillah
@@alishaikh-db8eq ks trah
@@mehakshaikh9347 kon kon se khyal k pechay konsi preshani na ajae yan agai thi phle kbhi uske bare sochna hr pehlu se apni preshani p ghor kia jata hai bohat batein hain main 6 maah mein ek buzurg k pas baith k thek hogya unki batein sun k woh na hoty to main shyd doctor or pta ni kahan kahan dhakke mazeed khata rehta jo main khata raha hoon ek hi bat se nafsyat thek hojaen to phir 30supare quran k nazil na hoty
Ider ap ilaj b bataya kryn
Sir Pakistan sy Bahar saudia my is ka ilaj hy?
Dr sb sotte me jism pe larza aur dharkan ka irregular hona bhi anxiety ki alamat hai??
G anxiety ka e part h
Assalam-O-Alikum sir muje ik issue hai jiski wja se men booht preshan hun matlb misal k tor pe maine agr kahin safer men jana ho zehan men tsafer ki tiyari ka a jata hai jb yehan men a jata hai k tiyari krni hai ya maine kisi jga pe jana h to muje khansi shuro ho jati hai ur iske ilawa koi kam krna ho thura ziada ho kam to zehan men ye ajat hai k kam iziada hai phr b muje ye e khansi shuro ho jati hai jb kam khatm ni ho jata jaise e kam complete howa sath e beger koi medicn liye bilkul sai ho jata hun kindly sir iska koi hal btayen apki mehrbani ho gi
Sir Pakistan sy Bahar saudia my is ka ilaj hy
Mujha bh depression hai 3 sal sa
Assalamualaikum
Good
Same same Mera qoof
Bhai mere sath bhi yeh masla chal rha he
logon ko me dekh ni sakta khof hota he kya karu
Same problem ha mujh
انشاءاللہ وہ دن دور نہیں جس دن پاکستان کا وزیراعظم عمران خان ہوگا 🏏🏏🏏🏏🏏🇵🇰🇵🇰🇵🇰....
Suffering from a long time
Kya masla h apko
Mujy bi masla ye
میری روح،دماغ اور جسم میں تکلیف ہوتی رہتی ہے،کان بند بند سے رہتے ہیں،مجھے ڈپریشن بہت رہتا ہے،نیند بہت آتی ہے مگر پوری نہیں ہوتی اور نیند آتی ہے لیکن بے چینی کی کیفیت طاری رہتی ہے اور سونے کو دل نہیں کرتا،محبت سے محبت ہونے کے بعد محبت اور لڑکیوں سے شدید نفرت ہوگئی ہے سوائے نیک لڑکیوں کے (جو عالمہ ہوں)۔مجھے کیا ہوگیا ہے 6 مہینے ہوگئے ہیں بہت ہوگیا ہے 15 کی عمر سے سٹارٹ ہوا ہے،اب عمر 24 ہے۔
کسی کے ساتھ یہی مسئلہ ہے یا کوئی پتہ تو پلیز بتا دے😢
G ye sb mery shat ho rha h 7 months se think death phobia ho gya h mujhe q ke aagy ki duniya bss mrny walun ne dhki ishi liye
Assalam o alekum sir mere chote bhai ko yahae taklef he 1 year pura hogya abhi tk faida nh hua plzz sir apna contact btae plzz kese rabta hoga apse plzzz😢😢😢
Koi b doctor nh kr skta thk yr sab jgha gai m or zyada horaha h
Muja Panic Attack ata hain😣
Sir part 2 kab ayega apka
Hi
Sir ap privait kis jaga bethtay han
Aslamo alykom g bhi moje apke hallp ke zarorat h plz❤❤❤❤❤
Jazzakallah Sir
Mojhy 2 months sy horhi ha bht pareshan hun bs Allah reham kre😢
I suffering for 8 months
@@Asifkhan43783 nh
@@Asifkhan43783 nh
@@Asifkhan43783 kesy Sai hui
@@fizzahkhan71 allhamdulliah now I am fine
What to do sir
Doctor sab aap sy rabta kaisy kiya ja sakta ha