What Is ADDICTION And How To OVERCOME It

Addiction is so prevalent in modern society and it's something I've spent much time working on for my own freedom, health and happiness. I've learnt so much about it on my journey and I find myself in a far healthier relationship to all of life and its pleasures. Check out the video to better understand the root of the addiction and how to uproot the pattern.
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0:00 - Intro
0:35 - Why We Have Addictions
1:19 - How We Overcome Addiction
2:12 - Tools to Use
3:00 - Feeling Your Emotions
3:33 - Why is it Worth it?
4:40 - It's a Journey
5:05 - How I Hope to be of Service
5:50 - Outro