Personally ( 17 years old male) I grew from 175cm to 178m in two months, after I started hitting the gym (no squats, or deadlifts) and swimming once a week.
Edoardo Volpi I absolutely acknowledge that it’s probably mostly genetics, but in some cases, especially after puberty, environmental factors such as stretching, training, eating and sleeping can definitely help you ad a couple of extra inches to your height.
@@EL-dd7od if your genetics allows you to do so, otherwise u can train and eat as much as you but you ain't gonna grow anyway, especially after 25, if you're 17 u can still grow of course but you would have grown anyways. Ur goal shouldn't be hitting the gym to grow taller but to get fit, having a good lifestyle always pays off, whether you grow or not.
And in a certain way u grow taller with a better lifestyle but not exactly, with a better lifestyle u get the most out of genetics so you get the maximum of your growth but you won't get taller than your genetics tells you, but, is not just about being tall is also about being healthy, strong bones, cells, etc.. the most of your genetics in everything.
Edoardo Volpi I agree, I have tall parents so one of the reasons I have a good lifestyle is to grow taller and get the most out of my genetics, although it’s primarily to stay fit.
Just be careful when doing certain calisthenics as they can cause injury if not shown correctly. Calisthenics movements are great but some of the movements are not necessary for Growing Taller (for example: muscle ups)
@@TheGrowTallerGuru Yeah, not all Calisthenic movements are for increasing height but in terms of building lean muscle simultaneously they are incredible whereas weights alone like squats, deadlifts etc. compress our bodies during the process
Alright so I’m going to say this !! I was 5,7 5,6 before the gym and I did workout a few but the most effective ways to get taller is working out stretching eating protein and sleep !!!! Now combine alll those and you will grow! I’m currently 6,1 and now 18 I was 5,7 just a year ago my dad is 5,8 and my mom is 5ft ! You will get taller if you have a healthy lifestyle GENETICS ARE A HUGE PART however if you don’t sleep and don’t eat then how tf you gonna grow to the way you want too it makes absolute no sense
Is that really true? I'm 17 year old male 5'7 and my mom is 5ft and dad is 5'8 too! I would love to be 5"10, 6ft would be a dream! Is there anything else you could tell me?? Thanks!
Guys i’m currently 15 turning 16 in 2 months. My mom is 5”0 dad is 5”3. I’m currently 5”7 my parents both come from poor countries with little food. now i’m in the us and i’ve had a better diet than they have. Can i become atleast 6”0???
Mark Rayne i have a friend. He’s asian and 6”4 at 16 he started caring about his height. he played basketball during his teens and ate a good diet. He’s just turned 19 this month. he has no one in his family above 5”6. might seem impossible but i’m still going to try
@@peaktest he is extremely lucky or either had an ancestor who was also very tall somewhere in his genes, you can try but I would be surprised if you got to 6 foot.
Good day,I can say this for three months I'm doin' stretching,pull ups,and my arms don't grow anymore,I mean the size of my muscles hold the same when I startet all the stretchings and hangings like couple of times a day,If you do stretch a lot and hang a lot and you grow so for some period of time your muscles will not grow just it holds the same size because your arms and spine are getting longer and musvles don't grow,but you can always stop stretching when your dream 188cm 6'2 is reached to work out again
good i did not use weights or exercises when i was 14-15 instead i play basketball. I started use weights 18 years old. I am 5 foot 10 (180 cm) and with shoes 6 foot. My older brother is 6 foot (184cm). my parents are short but i eat everything good nutrition when i was baby and mum cook good food healthy. at least i have my dad has gorilla hands and my wingspan is 6 foot 4 (194cm )and my older brother wingspan is (6 foot 5) 196cm. I think if i get some stretches to get two inch and one cm between us. I am shocked my older brother grew 6 foot to 6 foot 2
It's all in the GTPS 2.0 program. But if you cannot afford that then stay tuned on my RUclips channel as I will be giving out plenty of FREE information on how you can Grow Taller like Harry and James!
Highly disagree with waiting until you're 18 to start lifting. I started lifting at 13-14 years old, and it was the best thing for me to get into. Just don't do super heavy squats/deadlifts (mostly just so you don't get injured). But you should definitely do bicep curls, tricep extensions, lunges, lat pulldowns, calf raises, leg press, leg curls, leg extensions, shoulder presses, etc. Get in shape while you're young and in school. So you can eat lots and get strong on your parent's dime. And it builds good habits and a strong metabolism for later in life. Don't wait.
@@ahsanaliiqbalansari2354 If you bench, don’t bench heavy. Bench press is one of the number one injury prone exercises in the gym. Go watch dozens of videos of guys tearing their pecs to pieces. My dad tore both of his pecs bench pressing.
Is it fine to do light weights like 5 to 10 kg for chest press, curls and lateral raises (nothing overhead). Or even push ups? I'm 16 and 6 foot tall, I wanna be 6ft2
I’m 18 (almost 19 in a 3 more months) and I’m standing over 5’9 without shoes, when I started playing basketball and I gave it more focus, I was 5’7 in a half and was barely 5’8, and that was me 9 months ago, now I’m 5’9 and I really still want to grow taller, I wanna be six foot something tall....hope for the best
Bro, what if I go to gym already? I’m 21. Can i follow the program and still doing my workouts? I always do compound movements and then some few isolation ones. I’m 5’4
@@davidordonez8964 stretches will make you taller whether child, teen, adult, TEMPORARILY, as it decompresses the spine a lot, but it will recompress to normal
Hello, I had cycling as my hobby during my late 15s uptil my 21s and 70 percent of my height is due to my legs ; and i have well developed legs and never went to gym so my upper body is considerably under developed as i never tried to bulk inorder to keep myself light for cycling. I am currently 22, 65kg and 5' 10" and i am considering to bulk and go to gym and start resistance training, will lifting weights now actually help increase my height?
It's the induction of cellular proliferation of these bone cells and muscle cells that cause growth both vetically and horizontally. By using this knowledge, Ive been able to grow 5 cm at age of 26 haha. True, weightlifting doesnt stunt your growth, but I just want to make it clear that weightlifting DOES NOT compress the spine, only compresses the spinal fluid into the lumbar region for the day and later regains back. Lance, I hope you do more research becauss stretching and pull ups alone isnt what makes you grow height permenently after your bones fuse. Its utilizing compound with certain supplements that allows your spine to grow in height, as I have been able to grow 5 cm myself. I'm human bio, so although I agree a lot with your methods, theres also a lot of misinfo Im hearing!
Hey Zoazaaa, thanks for the feedback. Yes I agree I should go into more depth but I try to keep things simple so most viewers can understand. Congrats on your height gain btw. Seems like you have already got a lot of interest just from posting this comment. Im glad you did! People need to understand that Growing Taller is possible! especially between ages 12-30(men) + 10-28(women). I too would be interested in your method. Could you email it to me? info@growtallerpyramidsecret.com. All the best :-)
like I wrote on a comment above never under estimate the placebo effect. Even if this technique does not work it could lead to action (diet/exercise/sleep etc) that would help you get a second growth spurt. The same applies to your other comment about Binaural beats. But I think you can use Binaural beats both before and during sleep. :-)
bro, i wish to increse my height and my arm muscles at the same time with increase height workout and arm workout apks in playstore, what is your opinion? Can
LANCE, I THINK YOU ARE BACK FOR GOOD! At any rate, I was wondering what your opinion is trusting the new diets that have popped up since you started your channel : vegan and carnivore. I am vegetarian and wonder what your opinion is on using this diet to facilitate height growth. Any insight on this would be greatly appreciated! Take care, man. Looking forward to more videos from you.
Hey CDT! Yeah could definitely be some interesting topics for upcoming videos! All though as a vegetarian you are more limited in terms of what protein sources you can have it doesn't mean that you can't have protein. There are plenty of alternate options to ensure you get your daily protein intake.
Bro first go for X-ray of wrist, if you find gap between growth plates get hormone therapy immediately by a hormone height specialist Don’t do late in this I am 17 now and i have my growth plates slightly closed and i am not even as tall as my father doc told me i can grow my backbone a few inches 😊 If i were knowing before of this therapy I would be much taller But most probably u have chance to undergo this therapy
Is binaural beats help increase height. I tried delta waves that gets you to deep sleep but am I supposed to hear it then sleep, or sleeep durning it.? And do you recommend binaural beats for growing taller?
And I am so confused because I have a 12 year old friend that goes to the gum literaly evey day, he lifts weights deadlifts and so much more and he has big arms and he is the tallest in my generation
hi grow taller guru for some odd reason my back does not decompress anymore that much before if i would lay relax on the ground with my legs upwards it would expand in 15-30 min now i only 184.5 cm evening and night after i wake up i am suddenly 185.5 now why is that so interesting i measured myself before 187.5 cm-186.5 cm now i cannot regain my height of 186.5-187.5 anymore like could you please tell me why i am always 185.5 cm in the Morning tall then 184.5 cm in night.??? i am confused of what my height is.?
I mean m 16 I started proper gyming . Been like 2 months. N after seeing this video I feel like I.. wanna leave the gym. So will my height be affected OR it's useless to leave the gym n Waste time maybe cuz it's already stopped in these 2 months
Hi, so everytime I do exercise my right hip cracks and makes noises and that is true for my arms too. I tried going slower and softer when I exercise but it still make a crack noise. Is that a normal thing????
Could just be Air in the joints. If you get pain when you hear the noise then I would seek medical or professional advice. A good physiotherapist should be able to help you. If you are worried it's better to seek their advice before causing yourself a big injury etc.
Hi bro my age 17.5 my hight 165 cm .I need just 3 inches 165 to 175 .cm it's possible .hanging.streching, daily two eggs milk gain my hight.how many months.pls reply bro.
I'm 21 years old and I've been looking for ways to be taller since I was little. Height is a very important criterion for me as I model. Growing in my height almost stopped after I was 17 years old. I have tried many supplements and techniques, but I have not gotten good results from any of them. However, I have been using a supplement called SHIYDF for 4 months and I am now 5'7 ft. This is a really great change for me and my business. Even my co-workers were amazed at how long I could grow in such a short time
Please help me to gain some height. I am 176 centimeters I can't get a job, I can't get money, I can't drive a car and I won't have a girlfrend. I have suicide thoughts because of my height. I am 19 years old. what should I do?
The driving the car thing is just bullshit. Even I tried growing taller and I just couldn't I tried the GTG pdf and still was not able to gain any height. Now I stand at just 173cm and I feel really comfortable even though I am short Plus you don't need to be a 6ft guy to be attractive and successful. Zac Efron and AJ Styles are great examples for this Plus a research has showed that 5ft 7in - 5ft 9in is mostly considered to be a Hybrid height You can lift like Dwayne Johnson and do amazing flips like AJ Styles So stop underestimating your height and just start developing your lifting and high flying skills even you'll feel proud of what you can do Good Luck my Friend💪
@@aaronfernando3853 Thank you. I can't do self defense too and I hate it. I am not manly. The car driving is real here. In Hungary you can't get a driving license if you are under 150 centimeters. It sucks. Your height is good tho. I wanna be at least 170 too.
@@markrayne5382 I don't know exactly when I started. I've always been the tallest in my grade since I started school. I just measured today at 184.5 cm and that's a good height but I'd like a few more inches. If I started at the average age would I be around 6'2/6'3?
@@edoardovolpi8494 It's a combination of Genetics and environment. To what degree it's environment we don't fully know. But I try to give as much information as possible to ensure you can get the maximum height from your environmental factors.
@@TheGrowTallerGuru some people stop growing at 17 others at 20 others at 16.. it depends by your genetics, if you're 20 and nobody in your family is taller than 180cm and you're already about to tht height you might get close to that or just a lil taller but for sure you won't become 190cm or even get close to it.
i start fitness with weights with 15-16 but I didnt pick very heavy weights and i have checked my body and everything is ok but i dont get taller no matter what I do :( I‘m 18 now since 2 weeks and still 1.73 m my father is 1.77m and i do everything to get at least 1.77m
bro, i wish to increse my height and my arm muscles at the same time with increase height workout and arm workout apks in playstore, what is your opinion? Can
Why you were so lazy to upload for new vids ..let we know everyday what was going to your mind and teach us the fundamentals and we need to understand asap!
Iam a 22 years old female.Iam 5'3 and i would love it if i add 3-4 inches more.Sadly my growth plates have *almost* closed.I got an xray done.They are open a bit from the sides.Pleasee suggest me what i should do.Heeelppp please
Thank you for the video!!! I am not sure about the squat topic. Because when training hard the body is boosting the amount of Growth hormone. So maybe it is good to preform the squat exercise once in 2 weeks and stretch between every set... What do you think?
I like the video answer my question plz am a short 16 yo but muscler for my size i do weights n body weight exerices for 6 months 5x a week .i want to know if weights is ok i no more do deadlifts n squats w weights help
hmmm. Even though you have started those compounds a bit too early (in my opinion) it could still benefit your height. Like I say with Arnold Schwarzenegger, he lifted from the age of 13 and still grew Tall!. You could go lighter on your compound moments until your 18? up to you. If I was in your shoes I would probably go lighter until 18.
@@rashmirawat3324 unless you get on HGH and a lot of it you probably won't grow to 6 foot, just don't have the genetics for it. You may reach 5'9 if you start a routine.
Thank you for the video Lance!!! I have been following a product for a long time and thinking about using it.("Growth Sinerama wmx extreme")height enhancer. Many people say that after 21 years of age, this product has gained a few inches of height. Can I get your thoughts?
@@gabecrucioli6143 if anyone ever tells you working out stunts growth they are either jealous of you trying to be better looking or are internet anti red pills meaning they arent open eyed and realize the truth of a myth if that makes sense
@@gabecrucioli6143 literally if you were to grab a piece of paper and list the pros and cons of working out with effect on the height you will literally be blown away from what good it can do to you!
@@pravinrani1466 yes most likely,youll be atleast 1 or 2 inches taller than your father.Do some stretchinf exercises and hanging as well,and a good diet
Personally ( 17 years old male) I grew from 175cm to 178m in two months, after I started hitting the gym (no squats, or deadlifts) and swimming once a week.
You realize that's genetics and you would have grown anyways, do you?
Edoardo Volpi I absolutely acknowledge that it’s probably mostly genetics, but in some cases, especially after puberty, environmental factors such as stretching, training, eating and sleeping can definitely help you ad a couple of extra inches to your height.
@@EL-dd7od if your genetics allows you to do so, otherwise u can train and eat as much as you but you ain't gonna grow anyway, especially after 25, if you're 17 u can still grow of course but you would have grown anyways. Ur goal shouldn't be hitting the gym to grow taller but to get fit, having a good lifestyle always pays off, whether you grow or not.
And in a certain way u grow taller with a better lifestyle but not exactly, with a better lifestyle u get the most out of genetics so you get the maximum of your growth but you won't get taller than your genetics tells you, but, is not just about being tall is also about being healthy, strong bones, cells, etc.. the most of your genetics in everything.
Edoardo Volpi I agree, I have tall parents so one of the reasons I have a good lifestyle is to grow taller and get the most out of my genetics, although it’s primarily to stay fit.
pull ups, muscle ups, bodyweight exercises etc. are all part of Calisthenics. Instead of weights try Calisthenics
Just be careful when doing certain calisthenics as they can cause injury if not shown correctly. Calisthenics movements are great but some of the movements are not necessary for Growing Taller (for example: muscle ups)
@@TheGrowTallerGuru Yeah, not all Calisthenic movements are for increasing height but in terms of building lean muscle simultaneously they are incredible whereas weights alone like squats, deadlifts etc. compress our bodies during the process
@@TheGrowTallerGuru how about push ups is it good?
@@TheGrowTallerGuru All in all does it affect height growth?
@@grantgino1139 ofc
I just love reading the comments. You learn lots about peoples experiences and can share yours too.
Alright so I’m going to say this !! I was 5,7 5,6 before the gym and I did workout a few but the most effective ways to get taller is working out stretching eating protein and sleep !!!! Now combine alll those and you will grow! I’m currently 6,1 and now 18 I was 5,7 just a year ago my dad is 5,8 and my mom is 5ft ! You will get taller if you have a healthy lifestyle GENETICS ARE A HUGE PART however if you don’t sleep and don’t eat then how tf you gonna grow to the way you want too it makes absolute no sense
Is that really true? I'm 17 year old male 5'7 and my mom is 5ft and dad is 5'8 too! I would love to be 5"10, 6ft would be a dream! Is there anything else you could tell me?? Thanks!
@@donz1985 I’m only 6 in boots I’m more so 5.10 and a half ish
@@donz1985yes just get plenty of water sun and vitamins and decent sleep lift weights
@@NATURALGAMING Alright man 5’10 I would be extremely happy with! Thanks!
Yes, genetics are a huge part. I've followed everything yet I'm still too short.
Hope you have a great day
I’m 14 and 6’2”. I lift weights (squats, deadlifts, etc.) I have been since I was 12. They definitely don’t stunt your growth at all
14 and 6'2 wtf? Dude you're lucky
🗿Greg Doucette time
I’m 14 5’2.5
@@supahotfire3745 To be fair I at my last week of being 14 I ended at 6’5” now I’m 15 and 6’6”
Of course they don’t. Look at all the tall ass football players
I did so many pull-ups in middle school that my back had insane stretch marks
Kaiukes are they still insane?
Bardon Padres going away but still there
@@Kaiukes did it increase your height alot?
I'm 16 and 5"10 but I wanna reach 6"+ u reckon its possible especially when my dads 5"6 and 5"5
AB0X it’s definitely possible to grow an inch or 2 by 21
But you said i can grow taller till 21-22 so why can i start going to the gym at 18 years?
doesn't squats and dead lifts only compress the spine for a short period of time and then it goes back to normal
Guys i’m currently 15 turning 16 in 2 months. My mom is 5”0 dad is 5”3. I’m currently 5”7 my parents both come from poor countries with little food. now i’m in the us and i’ve had a better diet than they have. Can i become atleast 6”0???
probably not no, but you may get to 5'10
Mark Rayne why no? the program gives 6 inched
don't believe everything you see online. Yes you can 100% grow taller especially at your age but 6 inches considering your genetics is very unlikely
Mark Rayne i have a friend. He’s asian and 6”4 at 16 he started caring about his height. he played basketball during his teens and ate a good diet. He’s just turned 19 this month. he has no one in his family above 5”6. might seem impossible but i’m still going to try
@@peaktest he is extremely lucky or either had an ancestor who was also very tall somewhere in his genes, you can try but I would be surprised if you got to 6 foot.
Good day,I can say this for three months I'm doin' stretching,pull ups,and my arms don't grow anymore,I mean the size of my muscles hold the same when I startet all the stretchings and hangings like couple of times a day,If you do stretch a lot and hang a lot and you grow so for some period of time your muscles will not grow just it holds the same size because your arms and spine are getting longer and musvles don't grow,but you can always stop stretching when your dream 188cm 6'2 is reached to work out again
Are bodyweight squats, pushups, bridges, calf raises and dips all bodyweight stunt growth for teens?
good i did not use weights or exercises when i was 14-15 instead i play basketball. I started use weights 18 years old. I am 5 foot 10 (180 cm) and with shoes 6 foot. My older brother is 6 foot (184cm). my parents are short but i eat everything good nutrition when i was baby and mum cook good food healthy. at least i have my dad has gorilla hands and my wingspan is 6 foot 4 (194cm )and my older brother wingspan is (6 foot 5) 196cm. I think if i get some stretches to get two inch and one cm between us. I am shocked my older brother grew 6 foot to 6 foot 2
I was 5'7 at 14 and I have lived quite a healthy lifestyle..now I'm 19 and 1.84 hoping to go to 6'3
Im exactly like you, how is it did you grew?
How harry grow taller from 173-180 cm and james from 180-191, its amaizing what they do i need it to pls tell me
It's all in the GTPS 2.0 program. But if you cannot afford that then stay tuned on my RUclips channel as I will be giving out plenty of FREE information on how you can Grow Taller like Harry and James!
The Grow Taller Guru Hem Lans , i’d like to buy the 2.0 program. How can i make it happen ?
Man,i grow from 158-171 its like 13cm, i just skiping and hanging and get enough nutrition, and sleep. And consisten
@@rivaldohimawan7257 seriously? How old are you??
@@rivaldohimawan7257 how old are you
Can I at least do push-ups, I wanna get taller, but I play football and this quarantine is interfering with getting stronger
Highly disagree with waiting until you're 18 to start lifting. I started lifting at 13-14 years old, and it was the best thing for me to get into. Just don't do super heavy squats/deadlifts (mostly just so you don't get injured). But you should definitely do bicep curls, tricep extensions, lunges, lat pulldowns, calf raises, leg press, leg curls, leg extensions, shoulder presses, etc.
Get in shape while you're young and in school. So you can eat lots and get strong on your parent's dime. And it builds good habits and a strong metabolism for later in life. Don't wait.
How about bench press?
@@ahsanaliiqbalansari2354 If you bench, don’t bench heavy. Bench press is one of the number one injury prone exercises in the gym. Go watch dozens of videos of guys tearing their pecs to pieces. My dad tore both of his pecs bench pressing.
@@ahsanaliiqbalansari2354 Frankly, you're better off doing push ups than bench press.
@@kgamer121 I do with lightweights and I am 15 is it safe?
@@kgamer121 sorry my bad I mean I bench press with dumbbells
Anyone listening first grow tall then build muscle
Nah, actually building muscle also helps growing tall it boosts testosterone
M a17 yo boy & still 164cm which is about 5'4"½.. My father's 5inches taller than me.. Do i still have chance to get a little more taller???
You’re just 17
Definitely don’t worry
Make sure to get enough nutrition
Avoid high estrogen foods stretch and jump and run alot and drink tons of water
My dads 8 inches taller and im 5'4 too
I’m 13 year old 5’6
My dad is 5’5
My 21 year old brother is 5’6
Mom is 5’2
Can I grow to 6’3?
@@GrimReaper-vk4ew do a lot of growth related exercise then maybe
What is a good weight that will not negatively damage my growth (height) and will help me build muscle?
Is it fine to do light weights like 5 to 10 kg for chest press, curls and lateral raises (nothing overhead). Or even push ups? I'm 16 and 6 foot tall, I wanna be 6ft2
I’m 18 (almost 19 in a 3 more months) and I’m standing over 5’9 without shoes, when I started playing basketball and I gave it more focus, I was 5’7 in a half and was barely 5’8, and that was me 9 months ago, now I’m 5’9 and I really still want to grow taller, I wanna be six foot something tall....hope for the best
Bro did you grew from legs or spine?
My growth plates are slightly closed now so most probably I won’t grow from legs
@@Aryan-rp2mf What's your age bro?
I am 14 and 5'7 and most of my height is from my legs
@@GamingWithIshan I am 17 bro
Btw don’t worry ur height is good for your age u will grow tall
@@Aryan-rp2mf I hope this too
@@Aryan-rp2mf i have no idea haha but I’m hoping it’s legs
Im 14 i have went to the gym for 1 year and i have grown 15 cm in a year from 150cm to 165cm
What exercises did you do there?
Bro, what if I go to gym already? I’m 21. Can i follow the program and still doing my workouts? I always do compound movements and then some few isolation ones. I’m 5’4
you already stopped growing
@@captainsandwhich7469 how’s that? We can do some stretches, following a program
@@davidordonez8964 stretches will make you taller whether child, teen, adult, TEMPORARILY, as it decompresses the spine a lot, but it will recompress to normal
men stop growing at around 18, you can’t get taller. you are stuck at 5’4
None of u diagnosed him to know if he is done growing
I'd love to see the science proving that you're able to force yourself to grow taller. Lmao.
yeh but look at all the views m8
Swimming
Hello, I had cycling as my hobby during my late 15s uptil my 21s and 70 percent of my height is due to my legs ; and i have well developed legs and never went to gym so my upper body is considerably under developed as i never tried to bulk inorder to keep myself light for cycling. I am currently 22, 65kg and 5' 10" and i am considering to bulk and go to gym and start resistance training, will lifting weights now actually help increase my height?
It's the induction of cellular proliferation of these bone cells and muscle cells that cause growth both vetically and horizontally. By using this knowledge, Ive been able to grow 5 cm at age of 26 haha. True, weightlifting doesnt stunt your growth, but I just want to make it clear that weightlifting DOES NOT compress the spine, only compresses the spinal fluid into the lumbar region for the day and later regains back. Lance, I hope you do more research becauss stretching and pull ups alone isnt what makes you grow height permenently after your bones fuse. Its utilizing compound with certain supplements that allows your spine to grow in height, as I have been able to grow 5 cm myself. I'm human bio, so although I agree a lot with your methods, theres also a lot of misinfo Im hearing!
can u gave any mehod to me
@@sanjaykoushal5654 Sure, I have my own routine I can send you
Zoazaaa pleeeaseee give me too🙏🏻🙏🏻🙏🏻🙏🏻
Hey Zoazaaa, thanks for the feedback. Yes I agree I should go into more depth but I try to keep things simple so most viewers can understand. Congrats on your height gain btw. Seems like you have already got a lot of interest just from posting this comment. Im glad you did! People need to understand that Growing Taller is possible! especially between ages 12-30(men) + 10-28(women). I too would be interested in your method. Could you email it to me? info@growtallerpyramidsecret.com. All the best :-)
@@Zoazaaa MY WHATSAPP NO. +919888678906
I’m 5’2 and 13 years old , mom is 5’2 dad is 5’10, is growing to 6’0 possible for me ??
Yes bro
I'm 5'4 at 15, my mom is 4'10 and my dad is 5'5, do you think I can grow taller?
yess buddy you grow upto 5.9ft
Same
@@sumitbudhwani8558 how
@@sumitbudhwani8558 hey thanks I am 5'4 my dad is 5'3 . And I have a confidence I can grow more. I am 15
Please tell me some exercises that build muscles and help to grow taller i am 16 and i am just 163 cm
Anyone help please
Doing squat with half of your weight and it will increase your testosterone and HGH to grow legs
What about for 27+ year olds? Can we grow taller after this age?
It would take a LOT of discipline. Amd a really healthy life.
But I think that you could grow at least 2 cm more.
I do exercises for growing about 1 year (if you read it i hope you remember me from last video) , eat a lot of food but i LOSE weight.
Are u growth height now ?
Im 12 and I’m almost 6, 2.. I’m aware I’m tall for my age, but I can’t help but want to be taller.
Do you believe that messaging parts of the head like the middle of your eyebrow, to stimulate the human growth hermone?
like I wrote on a comment above never under estimate the placebo effect. Even if this technique does not work it could lead to action (diet/exercise/sleep etc) that would help you get a second growth spurt. The same applies to your other comment about Binaural beats. But I think you can use Binaural beats both before and during sleep. :-)
I am asking to anyone listening can first grow tall then build muscle
bro, i wish to increse my height and my arm muscles at the same time with increase height workout and arm workout apks in playstore, what is your opinion? Can
David Beckham is that you?
LANCE, I THINK YOU ARE BACK FOR GOOD! At any rate, I was wondering what your opinion is trusting the new diets that have popped up since you started your channel : vegan and carnivore.
I am vegetarian and wonder what your opinion is on using this diet to facilitate height growth. Any insight on this would be greatly appreciated!
Take care, man. Looking forward to more videos from you.
Hey CDT! Yeah could definitely be some interesting topics for upcoming videos! All though as a vegetarian you are more limited in terms of what protein sources you can have it doesn't mean that you can't have protein. There are plenty of alternate options to ensure you get your daily protein intake.
@@TheGrowTallerGuru Lance, is there any way to contact you by chance?
I am 2 inches taller than my father and my mother. Will i grow taller anymore. Pls reply. I am 5 foot 4.5 inches tall
If ur taller than ur parents then i say its genetics to be at or above their height. If ur not over 18 then u have chance to grow taller.
I am the same guy calixtreme
Update
I am 5 foot 6 now
Does push ups stunts height growth
I am a 20 y/o boy..can I still grow!
you can't
You said in a previous video test and est can fuse plates prematurely. Lifting increases test.
I am 16 now....my height is 5'4"
My father is about same height... My mother is 4'10"
Can I hit 6' height before 20? if I do exercises regularly
Bro first go for X-ray of wrist, if you find gap between growth plates get hormone therapy immediately by a hormone height specialist
Don’t do late in this
I am 17 now and i have my growth plates slightly closed and i am not even as tall as my father doc told me i can grow my backbone a few inches 😊
If i were knowing before of this therapy I would be much taller
But most probably u have chance to undergo this therapy
@@Aryan-rp2mf
Thank u so much brother,,,,,6 feet Isn't necessary,,,,,if I can gain 5'9" or 10"..... it will be enough as a boy,,,
@@tanvir696 i didn’t got therapy as I have my growth plates partially closed but I hope u can
And best of luck
Hey Bro,You grow up?
Nice and useful vid.
Thanks Moses :-)
I'm 6'3 right at 14 can i be 6'6 before my 15th birthday
Hey lance, I’ve always stuck with this channel for a long time. I have a question, can resistance bands be used to build muscle for teens?
Absolutely
If they provide enough resistance, yes (you should get to failure between 5 and 30 reps)
Is binaural beats help increase height. I tried delta waves that gets you to deep sleep but am I supposed to hear it then sleep, or sleeep durning it.? And do you recommend binaural beats for growing taller?
True
Great positivity man keep work you
And I am so confused because I have a 12 year old friend that goes to the gum literaly evey day, he lifts weights deadlifts and so much more and he has big arms and he is the tallest in my generation
Wait so I can’t do regular squats at home ??
Dont do barbell squat but normal squats yeah
ruis leipä oh ok thanks bro. I was finna say
It only will affect your height if u make it wrong or take to mutch weight
hi grow taller guru for some odd reason my back does not decompress anymore that much before if i would lay relax on the ground with my legs upwards it would expand in 15-30 min now i only 184.5 cm evening and night after i wake up i am suddenly 185.5 now why is that so interesting i measured myself before 187.5 cm-186.5 cm now i cannot regain my height of 186.5-187.5 anymore like could you please tell me why i am always 185.5 cm in the Morning tall then 184.5 cm in night.??? i am confused of what my height is.?
Are push-ups ok?
One way to get taller to have genes from your parents or when you eat a lot to gain weight very young age but healthy.
I mean m 16 I started proper gyming . Been like 2 months. N after seeing this video I feel like I.. wanna leave the gym. So will my height be affected OR it's useless to leave the gym n Waste time maybe cuz it's already stopped in these 2 months
Noo you will get taller
Hi, so everytime I do exercise my right hip cracks and makes noises and that is true for my arms too. I tried going slower and softer when I exercise but it still make a crack noise. Is that a normal thing????
Could just be Air in the joints. If you get pain when you hear the noise then I would seek medical or professional advice. A good physiotherapist should be able to help you. If you are worried it's better to seek their advice before causing yourself a big injury etc.
Thank you
will bench presses effect it? i’m trying to grow at 16
No
My height 5.11 and age 21 can I increase height
Just take in alot of calcium vitamin d and protein and stretch guys can continue growing until around 24
Hi bro my age 17.5 my hight 165 cm .I need just 3 inches 165 to 175 .cm it's possible .hanging.streching, daily two eggs milk gain my hight.how many months.pls reply bro.
Did you get Higher?
I'm 21 years old and I've been looking for ways to be taller since I was little. Height is a very important criterion for me as I model. Growing in my height almost stopped after I was 17 years old. I have tried many supplements and techniques, but I have not gotten good results from any of them. However, I have been using a supplement called SHIYDF for 4 months and I am now 5'7 ft. This is a really great change for me and my business. Even my co-workers were amazed at how long I could grow in such a short time
Will push ups be okay
Im 16 yo my dad is 5'4 and my mom is 5'4 i am 5'5 will I grow taller
Probably like 5’6 or 5’7
With good lifestyle maybe 5’7 ish
Please help me to gain some height. I am 176 centimeters I can't get a job, I can't get money, I can't drive a car and I won't have a girlfrend. I have suicide thoughts because of my height. I am 19 years old. what should I do?
The driving the car thing is just bullshit.
Even I tried growing taller and I just couldn't I tried the GTG pdf and still was not able to gain any height.
Now I stand at just 173cm and I feel really comfortable even though I am short
Plus you don't need to be a 6ft guy to be attractive and successful. Zac Efron and AJ Styles are great examples for this
Plus a research has showed that 5ft 7in - 5ft 9in is mostly considered to be a Hybrid height
You can lift like Dwayne Johnson and do amazing flips like AJ Styles
So stop underestimating your height and just start developing your lifting and high flying skills even you'll feel proud of what you can do
Good Luck my Friend💪
@@aaronfernando3853 Thank you. I can't do self defense too and I hate it. I am not manly. The car driving is real here. In Hungary you can't get a driving license if you are under 150 centimeters. It sucks. Your height is good tho. I wanna be at least 170 too.
Suicide about your height?? Srsly man ?? You that low even your height can kill you??, Cmon there always a way, you making excuses here
Theres ppl out there no legs, no hand still happy they still alive.. u here ranting about if im i short im gonna kill myself.. dude..
Lol wtf? Im 18 and 164cm, i can get a job here.. Maybe u should come to indonesia, not stay on your country.. 176cm is very tall here..
My dad is 5ft 11inch but am 20 and 5ft 7inch\8.. wt should i do to grow 3inch extra
Can I do pull up using resistance bands to help me, since I'm not that stromg yet to pull my body up....Please reply lance bro
Same hahaha i cant even pull up myself and im 17
I may be late lol but i didn't have the strength so i started combining swimming and weights until i could do at least 50 pull ups in a workout
Im 23 can i still grow?
I'm 73 can I still grow?
No
Yes you can!
Depends on your genetics 🧬
Jack Meoff u can but it is very unlikely some people stop growing at 25 so he has a chance
I just turned 14 and I'm 183cm (around 6') barefoot. How tall do you think I could get?
no one can tell for sure, if you started puberty late you could end up at around 6'4+ if you started it early you may get another inch or two
@@markrayne5382 I don't know exactly when I started. I've always been the tallest in my grade since I started school. I just measured today at 184.5 cm and that's a good height but I'd like a few more inches. If I started at the average age would I be around 6'2/6'3?
@@pleaseenteraname3531 why would you want a few more inches? you are already tall?
@@markrayne5382 not really just average.
@@pleaseenteraname3531 no it's not, 6 foot is about 2 inches taller than average in most countries, if you live in Holland then it's average.
I'm 18. 6'0 right now. Aim to be 6'3. If i go to gym should i do squats and deads or not?
Yeah
No
Lance please answer ! I am waiting your answer many years. Can I grow in 20 ? Now I am 172-174. Thanks you
Yes you can but it's genetics
Yes you can!
@@edoardovolpi8494 It's a combination of Genetics and environment. To what degree it's environment we don't fully know. But I try to give as much information as possible to ensure you can get the maximum height from your environmental factors.
@@TheGrowTallerGuru some people stop growing at 17 others at 20 others at 16.. it depends by your genetics, if you're 20 and nobody in your family is taller than 180cm and you're already about to tht height you might get close to that or just a lil taller but for sure you won't become 190cm or even get close to it.
Because I do squats and I do calf raises so I can jump higher for basketball
I am 17 years
i start fitness with weights with 15-16 but I didnt pick very heavy weights and i have checked my body and everything is ok but i dont get taller no matter what I do :( I‘m 18 now since 2 weeks and still 1.73 m my father is 1.77m and i do everything to get at least 1.77m
bro, i wish to increse my height and my arm muscles at the same time with increase height workout and arm workout apks in playstore, what is your opinion? Can
@@amarendrababubali idk bro i feel really small next to everybody
Me too
Is it fine that I weightlift but only use like 25lb dumbells as the heaviest
Why you were so lazy to upload for new vids ..let we know everyday what was going to your mind and teach us the fundamentals and we need to understand asap!
Is it safe for me AS a 15 year old boy to do chalestenics workouts or does that affect my growth?
Safe
Its not always true my father was 1.70 and my mom less but i am 1.80
Iam a 22 years old female.Iam 5'3 and i would love it if i add 3-4 inches more.Sadly my growth plates have *almost* closed.I got an xray done.They are open a bit from the sides.Pleasee suggest me what i should do.Heeelppp please
Eat well and exercise
Thank you for the video!!!
I am not sure about the squat topic.
Because when training hard the body is boosting the amount of Growth hormone.
So maybe it is good to preform the squat exercise once in 2 weeks and stretch between every set...
What do you think?
i'm 17 years old can push ups stunt growth? can being fat stunt growth?
Yes as u will have high levels of insulin and insulin may stunt growth.: )
is push up ok?
Sir i am 20 and i am 5.8 plese tell exercise
I’m 17 and both parents are 5’6 and I’m 5’7 how can I reach 6’1-6’3?
I heard Jeremy Lin's parents are both 5'6 and he managed to grew to 6'3
You are fucked
any update even if you're the same height?
They say weights increase testosterone and u say increase testosterone is not good for growth
Yes correct and extreme amounts of testosterone closes growth plates
I’m 5’8” and 15 could I grow to 6’2”?
possibly but 6'0 would be more likely
What s your current height
Can you make another do’s and don’t s for growing taller
I like the video answer my question plz am a short 16 yo but muscler for my size i do weights n body weight exerices for 6 months 5x a week .i want to know if weights is ok i no more do deadlifts n squats w weights help
hmmm. Even though you have started those compounds a bit too early (in my opinion) it could still benefit your height. Like I say with Arnold Schwarzenegger, he lifted from the age of 13 and still grew Tall!. You could go lighter on your compound moments until your 18? up to you. If I was in your shoes I would probably go lighter until 18.
Do pushups stunt growth?
No
Fuck, when I was 12 I started doing parkour in a gym where you had to workout too, maybe it’s for this that now I’m 16 and 5’4
No working out doesn’t affect height it’s your genetics and lifestyle
Can I burn fat and Gain height
I’m 15 and 5’8 do you think I can get to 6’3 I have ppl in my family about that height and my dad is 6’0 any tips
possible I would say 6'1-6'2
@@markrayne5382 i am 163 cm and 15 year old can i become 6 ft
@@rashmirawat3324 how tall are your parents?
@@markrayne5382 161 father and 157 mom
@@rashmirawat3324 unless you get on HGH and a lot of it you probably won't grow to 6 foot, just don't have the genetics for it. You may reach 5'9 if you start a routine.
I’m 14 and 6’1 how tall do u think I’ll get to
Tall enough to marry a giraffe
u r amazing. give me hope
Hope makes u stupid
Thank you for the video Lance!!!
I have been following a product for a long time and thinking about using it.("Growth Sinerama wmx extreme")height enhancer. Many people say that after 21 years of age, this product has gained a few inches of height. Can I get your thoughts?
How about push-ups and combat sports?
I put all his video at x1.50 ahahahah
I'm about to go into something serious
So I need to known if I will see results and if I can boost my height in the process
Can push ups stunt growth
No
No they may increase growth
Will pushups affect my growth?
In a good way yes
@@NATURALGAMING ??
@@gabecrucioli6143 i meant to say yes in a good way too!
@@gabecrucioli6143 if anyone ever tells you working out stunts growth they are either jealous of you trying to be better looking or are internet anti red pills meaning they arent open eyed and realize the truth of a myth if that makes sense
@@gabecrucioli6143 literally if you were to grab a piece of paper and list the pros and cons of working out with effect on the height you will literally be blown away from what good it can do to you!
I (male) am 18 and I am 1cm small than my father so can I grow taller?
How tall is your mom?
Hey Pravin! Yes you can :-)
@@ft9449 mother is 155cm and father is 167cm
@@TheGrowTallerGuru thank you very much your words so encouraging
@@pravinrani1466 yes most likely,youll be atleast 1 or 2 inches taller than your father.Do some stretchinf exercises and hanging as well,and a good diet
How about eating Mass Gainer? I’ve heard that it can benefit your growth.
What exactly is Mobotallor Secrets? How does this thing really work? I notice lots of people keep on talking about this increase height method.
Are Full arm dumbell flies good ?