Sir mera beta 7 year ka hain wo aapka bohot bara fan hain , wo aapki sare video dekhta hain . Uska bhi knock knee ka problem hain , use bhi after 10 year aapka academy join karna hain , uske aur mere taraf se 🙏 🙏
Jay hind bhaiya ji 🙏 i love you india ❤ super trying ❤ tumara trying me dekh kar me bi tumara pass jakar trying karunga or 👮 India army banunga 🎉i am orisha 🎉🎉🎉🎉🎉
Hllo sir I m from MP India sir mujhe bhi ye problem h or mujhe police me Jana h prr aap k bataye huye tarike se ab Mai sab thik krr Sakti hu thank you so much mam 🙏🙏🙏😊😊😊
Jai sir apke jesa sir nahi es duniya app to itni video banate hai itni achee army ki training karvate hai apki har video mujhe achi lagti jai 💜🅐🅡🅜🅨⁷⟬⟭💜 jai bharat mata ki jay vande matram
Keep going on sisters you will definitely get the dress & belt 👍 We will b waiting for our sisters in forces and welcome you when you come in and do duty with us All the best my all sister's
Sir a few days ago i saw a video of your channel related to enhance core strength i liked that too much...sir that time i was thinking that I'll request you for making a video on the problem of knock knees...and today when I'm seeing this ....sir really I'm feeling like on the seventh sky ....🤗🤗 It is like 'bhagwan ne meri sun li'... Thank you so much sir for this video... You are doing such a great work sir...keep it up😃🤘
Jai hind sir. I am from beawar Ajmer in Rajasthan. I am watching your video on youtube. this video is very best for me because I have this problem. I running every day at 5 o'clock in the morning. These 5 exercise is very good for me and I am feeling now improving in my knees. thankyou sir.
Mujhe toh bhut bhut bhut he zyada Pasand ayi Maine bhut saari knock knees subject se connect videos dekhi hai but apki pehli video hai jo mujhe pasand ayi kyunki apki video Dekh kar junoon or furti ayi hai body mei Intrest bhi double ho Gaya Thank you sir 🙏🏻✨💖god bless you
Sir me Delhi se hu aap bahut acchi practice karvate Ho aur main aapki roj video dekhte hain tractors Mera bhi Sapna hai Indian army banne ka aur aap support karte hue ladkiyon ko yah sunkar bahut Khushi hoti thank sir
Thank you so much sir. Mujhe bhi army me select hona h me 9th class me hun but mere knock knee ki problem thi jis ka solution aap ne baata diya. Once again Thenx Jai hind🙏🙏 🇮🇳🇮🇳
I'm watching frm Gujarat. Dist: Banaskantha AT&PO&Ta: Deesa. I Love the exercises which you have tought to students. Keep it up my friend. Love to watching your videos. Thank you for your videos. Its motivated me to do some exercise daily.
Sir I'm watching from Uttar Pradesh . Accually I also have knock knee problem I'm too much worry about that . But now I got solution. Thank you so much sir 🙏🏻🙏🏻 Jay hind 🇮🇳🇮🇳
Sar namaste hame aapka video Bhut accha laga he Or hamane kiya bhi aapka bahut dhanyvad he jo aapne ye video ke jariye ham jese kitane logo ko sikh mili hogi 🙏🙏 jay nind jay bhart
@@studywithdivyanshu7399 how many times did you repeat these exercises in a day? And also how many days of the week you did these? pls do rply also is your knock knees completely gone?
@@manshi4911 I did these exercises once a day. I did it daily but sometimes I missed it but that was okay and now my knock knee is completely gone. I am very thankful
Thank u so much sir for these amazing exercises I'll definitely do these but sir I have problem in my height so how can I grow it please sir make video on these Watching video from Mumbai
I have noticed a considerable Gap b/w my knees ... yeahh 😍😍 about 1cm if standing in savdhaan position .....this is pretty good for me Thank you sir for such a video
Sir Jai Hind Meay West Bengal se hun Sir meane apse bohut kuch sikha ....Ap sach much ek ache guru kebal nahi eak ache insan hain Sir mera ek prasna hain ki sab exercise kitne time karna parega isko benifit karne ke liya
Sir mai wha ana chahti hu..??? Meri puri body fit h... Mai bohot mehnat krna chahti hu... Mujhe bsf join krna h.... Mere family wale support nhi krte..... To mujhe kuch physical exercise bhi nhi krne dete...... Kya mujhe udhar ane se pehele apna knock knees sahi krna padega..... ?? Wha join krne k bad wha reh kr apse training leke nhi kr sakti kya??? Please sir please please reply krie bohot important h??? 🙏🙏🙏🙏🙏🙏
From : ahmedabad Sir aap.ahmedabad me traing senter khol dijiye bhut sare log police me jana chahte he or 27000 vacancy bhi aa gyi he or runing novmber me ,bhut achha sikhate ho aap sir aapke video se pactice krte he sab log
Ye Meri Behne Jaroor Select Hongi
All The Best Sisters 👍
Thank u so much 😊🙏 bhaiya
Thanks bhaiya
Jai hindh sisters 🇮🇳🇮🇳🇮🇳
Right bhai
Thank you bhaiya ji
फौजी भी कमाल के होते हैं
जेब के छोटे बटुए में परिवार
और
दिल में सारा हिंदुस्तान रखते हैं
indian Army
sahi batt aa g
@@amandeepkaur7880 🇮🇳
Kya ap army ho
Aap army ho kya
@@sudamakushwaha8752 nhi
Thank you sir 🙏 for sharing this
You are the best trainer 👍👍
Thanks sir to give me my problem solution I am always watching you channel from odisha
Jay Odisha
Jay Bharat
Jay Hind
Jay Jagannath
I'm also from odisha ❤️
Thanks sir to give me my problem solution l am always watching you channel from odisha
Thank you to give me my problem solution l am always watching you channel form odisha
You're the great sir ji 🙏 😊 🇮🇳
💞💞💞
Exactly ...
Sir mera beta 7 year ka hain wo aapka bohot bara fan hain , wo aapki sare video dekhta hain . Uska bhi knock knee ka problem hain , use bhi after 10 year aapka academy join karna hain , uske aur mere taraf se 🙏 🙏
In bahno ke liye like thoko Dosto
Grils.are.not.strong.loosers
Jay hind bhaiya ji 🙏 i love you india ❤ super trying ❤ tumara trying me dekh kar me bi tumara pass jakar trying karunga or 👮 India army banunga 🎉i am orisha 🎉🎉🎉🎉🎉
I love you indian army jisko pasand ho bo like kare🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳❤❤❤❤❤❤
Hllo sir I m from MP India sir mujhe bhi ye problem h or mujhe police me Jana h prr aap k bataye huye tarike se ab Mai sab thik krr Sakti hu thank you so much mam 🙏🙏🙏😊😊😊
love from Assam जय हिन्द जय भारत।
Jai hinde
Sir girls ka hend morning hota hai
Sir girls ka hand check hota hai
जय हिन्द गुरु जी मै भी भारतीय सेना की तैयारी कर रही हूं , मै उत्तर प्रदेश से हूं। 🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪
Good job sir & I am watching ur Activities everyday from odisha.
Hi
Good to see girl like u intrested in physical job
Hii mu jive Rmi bana ki esahe
Jai Hind sir Ji 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 I love you indian army mai Jana catha hu Indian army mai 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 छत्तीसगढ़ से सर जी 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
Jai sir apke jesa sir nahi es duniya app to itni video banate hai itni achee army ki training karvate hai apki har video mujhe achi lagti jai 💜🅐🅡🅜🅨⁷⟬⟭💜 jai bharat mata ki jay vande matram
Keep going on sisters you will definitely get the dress & belt 👍
We will b waiting for our sisters in forces and welcome you when you come in and do duty with us
All the best my all sister's
From odisha I'm a ncc cadet jai hind sir
Odish me kah se ho
Hi
God bless you dii
Hi
Jay Odisha
Jay Bharat
Jay Hind
Jay Jagannath
Sir hum ap se he.. App ka Vedio bohath helpfully he sir Tq..
Thanku you so much sir itna batane ke liye ek Indian army ek fambruh army 🙏Jay Hind sar 🇮🇳🇮🇳🇮🇳
You are the best trainer sir 👍thanks you sir🙏 I love Indian army
Ma Kolkata se bol raha hu aapka video Mera bahut achcha lagta hai
Sir a few days ago i saw a video of your channel related to enhance core strength i liked that too much...sir that time i was thinking that I'll request you for making a video on the problem of knock knees...and today when I'm seeing this ....sir really I'm feeling like on the seventh sky ....🤗🤗
It is like 'bhagwan ne meri sun li'...
Thank you so much sir for this video...
You are doing such a great work sir...keep it up😃🤘
Are your knock knees fixed now
It's been 11months u commented. Now also ur having knock knee problem ?
@@videmrohini8814 I don't have knock knees
@@aryansaini8162 I didn't asked u I asked ora k
@@videmrohini8814 ok
Helpfull thnq so much sir🇮🇳🇮🇳
Andhra Pradesh se dekh raha hu bhayya.. thanks alot for your tips
Jai hind sir.
I am from beawar Ajmer in Rajasthan.
I am watching your video on youtube. this video is very best for me because I have this problem. I running every day at 5 o'clock in the morning. These 5 exercise is very good for me and I am feeling now improving in my knees.
thankyou sir.
Hi
Good morning
@@nishigupta9533 hii
Love from assam sir
Jai Hind sir Thanks Assam se 🇮🇳🇮🇳
First viewer
Jay hind 🇮🇳 🙏🏻
Hello guys mai ak gareeb ladki hu
Please mere channel ko subscribe kar de👉mai to ak subscribe to mang raha hu💕love you 💘
Kasi Ho mam
@@emotional011 *ककततजतततततततत
Aap ko koi jarurat nhi hai army me jaane ke liye ham ladke hai desh ke liye aap ghar par rahi
Jai hind
Mujhe toh bhut bhut bhut he zyada Pasand ayi Maine bhut saari knock knees subject se connect videos dekhi hai but apki pehli video hai jo mujhe pasand ayi kyunki apki video Dekh kar junoon or furti ayi hai body mei
Intrest bhi double ho Gaya
Thank you sir 🙏🏻✨💖god bless you
You're the best trainer sir 🙏🙏🙏🙏
SIR JI PLEASE EK VIDEO
🇮🇳INDIAN NAVY.🇮🇳
PAR BANADO.
PLEASE.
🇮🇳JAI HIND.🇮🇳
Sir me Delhi se hu aap bahut acchi practice karvate Ho aur main aapki roj video dekhte hain tractors Mera bhi Sapna hai Indian army banne ka aur aap support karte hue ladkiyon ko yah sunkar bahut Khushi hoti thank sir
Thank you so much sir. Mujhe bhi army me select hona h me 9th class me hun but mere knock knee ki problem thi jis ka solution aap ne baata diya.
Once again Thenx
Jai hind🙏🙏
🇮🇳🇮🇳
very good
@@piyushonlinecafe9505 THENX
Koi improvement hua?
@@hksharma5899 little bit
Ab kaisa hai?
Watching form Uttarakhand
Sir i.have the same problem of knock knee
😔
Do these exercise daily I am from Dehradun
Most of the girls have knock kness
@@sagarkumargupta2865 me too
Sir Bhut hi achi video he me tray krugi Or me Himachal prdesh se hu ☺
I'm from lucknow... And I'm preparing for indian military police... Mera 12 sep ko running h.... Thanks sir hume ye technics batane ke liye 🤗
did these exercises fix your knock knee?
Jai Hind sir❤️
सर इंडियन आर्मी जॉइन करने के लिए वेट कितना होना चाहिए sir please reply
Weight according to ur height
50 kg
150kg
50 kg
Up to 50 kg
Good luck all girls👏👏
Jai Hind jai Bharat
Me apse ghr bethe hi traning le rhi hu. Thnx sir apne meri bohot help ki
जो Army lover है लाइक करें
Jai hind sir ji 🇮🇳🇮🇳💪🙏🙏🇮🇳
Jai hind sir mujhe bohot acha laga...mein Assam kiho...
जय हिन्द सर जी ❤️❤️❤️
Hello guys mai ak gareeb ladki hu
Please mere channel ko subscribe kar de👉mai to ak subscribe to mang raha hu💕love you 💘
Thank u so much sir ur the best trainer ur exercises helps alot
Perdona y ese ejercicios para que es? 😳Yo no entiendo el idioma..
Sir ma Maharashtra sa hu my name Pratik choudhari hai aap ka video muja bahut achcha Laga ❤️❤️❤️🙏🙏🙏Jai Hind 🇮🇳❤️🙏🇮🇳🙏🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🙏❤️❤️❤️❤️❤️❤️❤️
Like share jarur kare
Jay hind dosto
Jay hind bhaiya
Sir ap ki training center kha hai
Much he bhi join karna hai plz reply me sir
Jay hind dost
I'm watching frm Gujarat.
Dist: Banaskantha
AT&PO&Ta: Deesa.
I Love the exercises which you have tought to students.
Keep it up my friend. Love to watching your videos. Thank you for your videos. Its motivated me to do some exercise daily.
Thanks sir ji
Address kisne manga tha?
sir ek Exercise ko kitni bar repit karna hai ???
Jitni baar tumse ho paye mai to 200 squats daily karta hu baaki exercises 50 50
@@choyi-hyun8977 what's your improvement rate?
@@doremondubber8583 not fully improved but it's not much visible
@@choyi-hyun8977 did you had minor gap or major ?
Kya ho ga
Sir I'm watching from Uttar Pradesh . Accually I also have knock knee problem I'm too much worry about that . But now I got solution.
Thank you so much sir 🙏🏻🙏🏻
Jay hind 🇮🇳🇮🇳
How's ur knock knees now ?
🙏Jay Hind sir jii🙏
Jai Hind 🇮🇳🙏❤️
My dream 😭
Jai hind sir ....Asam se hu ......my dream army sir
My dream Indian Army main bhi Aasan se hun
Tq so much sir... Aapke sbi videos helpful rhte h... Or m hr video ko dekhti hu.. thnx a lot...😊😊 🇮🇳Jai Hind Sir🇮🇳
First View!
Hello guys mai ak gareeb ladki hu
Please mere channel ko subscribe kar de👉mai to ak subscribe to mang raha hu💕love you 💘
Thank you so much sir❤❤❤its really works
Sir Mera bhi yahi problem hai thank u so Mach sar🙏🙏🙏🙏
I'm from jamui sir ... Jay hind.....
I'm want to also join in your academy sir
Khukhundoo k pass
District. Deoria se ho bhai
Love from Assam ❤️❤️❤️🔥
Sar namaste hame aapka video Bhut accha laga he Or hamane kiya bhi aapka bahut dhanyvad he jo aapne ye video ke jariye ham jese kitane logo ko sikh mili hogi 🙏🙏 jay nind jay bhart
Love from Karnataka❤️...the best channel❤️
Sir, yeh exercises bina running ke bhi effective hai ? 🧐
Same problem
किसी भी हाल में वर्धी तो चाहिए हे चाहिए ❤️⭐⭐
I'm starting the exercise from today and will update my results weekly.
did it work?
I did it on and off, it worked when I was doing it. My legs felt more straight and strong.
Now ur knock knee problem is solved by doing these exercise?
Sir ji ma haryana sa hu or m 12 ma hu or army ki tayri kar ri hu or ap ki video bhoott helpy karti ha Mari thanks sir ji
Sir are these exercises beneficial for both male and female or only for female ?
Thank you sir I was doing many exercises recommended from other videos. But your video is most helpful for me
Did you get any progress in knock knees?
@@devoteesofshreevishnu6676 Yes I got progress in one month
U fixed ur knock knee ?
@@studywithdivyanshu7399 how many times did you repeat these exercises in a day? And also how many days of the week you did these? pls do rply also is your knock knees completely gone?
@@manshi4911 I did these exercises once a day. I did it daily but sometimes I missed it but that was okay and now my knock knee is completely gone. I am very thankful
अच्छा लग सर
छत्तीसगढ़ से है सुकमा जिला से है
Can you put English subtitles Greetings from germany❤️
Do u want to learn hindi, ?? I can teach u
@@brucewayne1544 😂😂😂 I can also 😂😂 teach u hindi
@@brucewayne1544 I knw wt u r trying to do here😂
Thankuh sir
For such a great exercise
kya ye exercises bina running ke bhi kar sakte hai??
kya tab ye effective hongi???
please reply..
THANK YOU SIR
U R A GENUINE COACH 🎯💫🏆🌟🇮🇳
Thank u so much sir for these amazing exercises I'll definitely do these but sir I have problem in my height so how can I grow it please sir make video on these
Watching video from Mumbai
Me puri se hun mujhe video bahat achhi lagi
Brilliant Job Sir 👍❤
sir ye Academy Indore mein kahan per hai please sir bataiye🙏🙏
Sir mai aaj se hi try karunga or abhi se hi muju bahuta achha lag
Jay Hind sir 🙏 🙏🙏🙏
First like
Hello guys mai ak gareeb ladki hu
Please mere channel ko subscribe kar de👉mai to ak subscribe to mang raha hu💕love you 💘
Hello sir first time apkei vedio dekh rahi hu...frm assam
From Bathinda....
I'll start it from tomorrow...
Ok
I have noticed a considerable Gap b/w my knees ... yeahh 😍😍 about 1cm if standing in savdhaan position .....this is pretty good for me
Thank you sir for such a video
@@bhupinder766 did it work?
Jay hind sir Ji
sir meri hight nhi arhi hai kya karu 167 hai 168 karni hai
Yashraj parmar where r u from??
Bhaut Acha hei sir training ❤❤❤❤❤❤ hum odisase dekh Rahe hein sir
उम्मीदवारों को 45% अंकों के साथ 10वीं/मैट्रिक की परीक्षा पास होना चाहिए.
West Bengal (joh hind sir💞)
I am watching from Devbhoomi Uttrakhand
Jay Hind Sir Thank you Sir
Helpful video 🙏🙏🙏🙏
Jai hind sir ...🇳🇪🇳🇪 May Assam se abki video dekhar bohut kuchh shikneko milta hoo sir ....
Thank you so much sir.
सर मे इंदोर आया था। लाँक डाऊन के कारन घर पे हु। महाराष्ट्र मे.सर जलद आऊगा.।
Rr kitane pesa lgega vatye
Sir... Mai West Bengal se hu... Birbhum district se... Meri bhi yehi problem hai sir...
Sir give the blessings 😁😁😘😘❤️❤️🙏🙏
Thank You So Much Sir 🙏
Sir Jai Hind
Meay West Bengal se hun
Sir meane apse bohut kuch sikha ....Ap sach much ek ache guru kebal nahi eak ache insan hain
Sir mera ek prasna hain ki sab exercise kitne time karna parega isko benifit karne ke liya
Thanku so much sir.
Thank u sir 🙏🙏🙏🙏
Good luck 👍
Hi
Sir mai wha ana chahti hu..???
Meri puri body fit h...
Mai bohot mehnat krna chahti hu...
Mujhe bsf join krna h....
Mere family wale support nhi krte.....
To mujhe kuch physical exercise bhi nhi krne dete......
Kya mujhe udhar ane se pehele apna knock knees sahi krna padega..... ??
Wha join krne k bad wha reh kr apse training leke nhi kr sakti kya???
Please sir please please reply krie bohot important h??? 🙏🙏🙏🙏🙏🙏
Thanks again sir
Sir kya mai indore physical academy me knock knees sahi karne ke liye aa sakta hu
Plsss replyyy
Kitna din me thik hoga maximum
@AZHAR POINT kya aapne ya aapki jankari me kisi ladke ka sahi hua hai hua toh toh laghbag kitne dino me plsss.... Reply sirr..
@AZHAR POINT thank you bhai
Now I Am more confident about these exercises
Thank you vermuch ☺️☺️
From : ahmedabad
Sir aap.ahmedabad me traing senter khol dijiye bhut sare log police me jana chahte he or 27000 vacancy bhi aa gyi he or runing novmber me ,bhut achha sikhate ho aap sir aapke video se pactice krte he sab log