DIY Cooling Herbal Foot Soak with Kami McBride

SOAK UP THE RECIPE ON THE BLOG: mrh.life/SoakItUp
Restore your wellness from the ground up with this simple self care preparation! Herbalist and author of The Herbal Kitchen, Kami McBride, explains why herbal foot soaks (basically, tea baths for your toes) are perfect for promoting bodily balance, family bonding, and more! This recipe uses cooling mint, calming lemon balm, and alluring rose to offer cooling relief for overworked extremities, especially when the weather heats up.
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Strengthening the bonds between people and plants for a healthier world.

[@kimberlycrofoot2685]

I love your positive energy and down-to-earth spirit! Absolutely refreshing! 💖

[@thestillroombotanicals2932]

After buying The Herbal Kitchen book, Kami has quickly become one of my favorite herbalists!

[@mountainroseherbs]

Aw I love that! The Herbal Kitchen is such a lovely book and a great introduction to Kami's work :) So glad you found her! - Gracie

[@sherryk30]

That's a nice herbal combo! The only thing I would do differently is to add some magnesium flakes. Talk about falling asleep!😊

[@saraschooley2582]

Can't wait to try this! Thank you!

[@CalamityJean23]

I hear ya on the herbal overwhelm! 😱🌿📚 This looks like a great way to get my feet wet 😉 Thanks!

[@bubbabuckwheat]

Thanks!

[@ItsBenRoyboy]

Thank you, I've been trying to learn more about herbal foot baths/soaks. Thank you for the information.

[@mountainroseherbs]

Glad it was helpful! Thanks for watching :) - Gracie

[@susantaylor8507]

Were did you get the pouches

[@rachelsweets]

😍😍😍

[@chantallemire565]

Can you tell me what is lemon balm ? Thanks

[@andromeda1903]

melissa officinalis

[@sandraworkman2939]

Do you have another recipe for foot soak?

[@mountainroseherbs]

Hi Sandra, here is another recipe we have on a soothing foot soak! blog.mountainroseherbs.com/herbal-foot-soak-recipe. Enjoy! - Gracie