The above practices will be helpful for belly and thigh as well. Practice 10 to 20 times gradually. For hips practice shalabhasana 5 to 10 times. Take rest in shavasana when ever tired
omm sairam omm sairam mora errosive gastriet anytime khata hakuti tanti podiba peta re every pain n every problem rebe kou yoga kale bhala heba sir kahibe
Medam and sir Peta kamiba pain ahuri new new prosess re yoga sikha ntu, mun sior karibi,thank you sir and medam
Nice yoga namaste 🙏
Yes Rojalin di u are best...
Diabetic patients e joga kriparibe ki
Thank you sir lsonphulia kemitika kamei patina kenu jugo kariba
Sir more back side broplem bahut pain karuchi andhu r tala muscles all muscles are painful tale the yoga asan pls
Dhanyabad
Thanks Sir suppab thank God for the first time
Sir ojano komiba upore gotie video bonao
Sir morning time ya evng ya kou timere karajiba right
Sir 🙏 yogo ra kete samay pare na purbaru khaiba
Sir mu yoga kala pare ma pata re pen hauchi kan karibi Sir please answer me 🙏🙏🙏🙏🙏
Very nice yoga
Sir plise kuhantu sabu exercise ku kete samaya parjyanta karibaku padiba
Sir namaskar yoga asana ta ktebele kaale bhal
SIR,MORA DIGESTIVE PROBLEM ACHHI,EHI YOGA KALE KICHI PROLEM HEBA KI ? PLZ REPLY ME SIR🙏🙏🙏🙏
No problem. Keep doing it will rectify that problem too
If you feel any problem ask me so that I can guide you for next remedies
Mention exercise for paralysis patient
Sir🙏🙏 kte din karibaku padiba Peta kameibaku hele kuha ntu sor🙏🙏🙏
Kebe bi answer milibani
Kete din kale pet kami jiba ki sir
Welcome
ବହୁତ ବହୁତ ଧନ୍ୟବାଦ ।
ସ୍ବାଗତଂ
Lkk
Sir I have had my gall bladder stone removal operation a few years back, so should I do kapalbhati?
Thank you Sir for your wealthy advice. 🙏
Thank you very much.
Good yoga for lessen fat belly.
Side fat kameiba pai yoga kuhantu plz
Thanks.
thank you both so much
आप दोनों को वहुत बहुत शुक्रिया
Excellent
Tq sir🙏
Thanks for you
Sir mu jane sijarian mu ahi joga kari paribita
Thank you Swo much 👌💩🌅
Sir plz show some yoga for belly, hips and thigh fat.
The above practices will be helpful for belly and thigh as well. Practice 10 to 20 times gradually.
For hips practice shalabhasana 5 to 10 times. Take rest in shavasana when ever tired
Sir aeta khaiba pare kariba na purbaru😛☺️☺️
Tq so much sir👍👍
You are welcome
Tq sir very helpful yoga🙏
You are welcome
Sir
Must be from Western Odisha. Good to see you. 😊🙏
Yes I am.
😀😀
@@SpiritofwellnessSYogasir tk katha habara achhi weight loss pain e-mail ID milipariba
plzzz sir kuhantu eie excercise ku 10 ru 15 thara dinaku 2thara kale 1 month re peta kamijib ki ..plzz sir kuhantu
First u hv to control diet
@@sibanit19 yes
Thank you sir and madam
Rojalin madam apananka help fitness better improve karici 🙏
Beautiful 👌👌👌
Thank you sir 🙏🙏🙏
Sir 🙏🙏
Thank you sir
Kichi upaya miligala sar
Kau kau time re yoga karibu
I like it
Tank sir ilike didi
Sir pregency re a exercise kriheba ki
Na
How to reduce particular area body fat ,it is possible sir ?
No particular body area fat can't reduce by exercise it reduce by your daily healthy diet👍
Tq
Good
Sir period anibapain exercise aanantu
very nice
Thnx
Thin habara upaya deba Gohi ................. mo tumra very like karibi
Thank you both of you
Nice
Sir aeta dinaku kete time karibaku padiba, kichi timetable?
Kete dina pare results asiba 🙏plz sir kuhantu
If possible practice twice a day in empty stomach. After one month you can feel it's effect properly. Try to be regular 😊
@@SpiritofwellnessSYoga tq sir🙏
Beautiful
Tqq sir
Thanks
Super
Kete dina pare result dekhajiba
Thank U 🙏
Fcfhjj
Nice👍
Hi
Hello,Kuhantu
@@yogsanjeevani3041 hyy
Thanks Otv
Otta o
Swash nei nei neiko direct uthala le kenta heba
Tqqqq😚😚
Yoga re kebe belly fat kamibani
🙏. Ketedinare ame peta kamei pariba.
ମାସେ କରି କି ଦେଖନ୍ତୁ ନିଶ୍ଚୟ କମିଯାଇ ଥିବ
Sabu bhal
Kete dinu ru tk heijiba sir
Apananka practice upare depend karuchhi. Apana 15 days re result pai paribe. Dhire Dhire 15 ru 20 times madhya Kari paribe.
Amiti medam jadi karibe to nihati karibaku padina
Khali Peta ?
ମୋଟାରୁ ପତଲାହେବା କିପରି ହେବ ସାର୍ ଯୋଗ
Starts at 1:05
Rojalin ❤️
se is sexy
Difference
omm sairam omm sairam
mora errosive gastriet anytime khata hakuti tanti podiba peta re every pain n every problem rebe kou yoga kale bhala heba sir kahibe
🎉
Bina diet ra kichi bhi yoga kichi bhi kama ra nu ha
Diet is also important but still you can achieve success up-to some extent.
Hii
Thank you sir so beautiful
Madam to ata potola guta muta loko ku ano.
Madam apana sikhantu
Sir mora apendicitis hoichi ethiru kemiti mukti paibapain yoga sikhantu sir plz
Contact.. Dr. Biswaroop Roy cohudhry
RUclips re name mara asibaa
@@swarnaprabhajena460 hii sis
Pregnancy me kansi yoga karna he please uska bi ek video post kijiye
Kariba. Apana jadi mind na karibe mote ehi channel re personally contact Kari guidance pai paribe 🙏
K km.
JAY shree ram ❤
End exercise ta effective baki sabu chaliba ete effective nai
Duda bada nice
Eita ki excercize wa
Mor c section haichi February re mu aita Tray kri paribi ki.?
Wait for 6 months
@@SpiritofwellnessSYoga OK thanks
☺️tq
ok
Ok
Ajhia to sabu dina yoga karu6i mota pa tk b kamuni
ସମ୍ବଲପୁରୀ ଭାଈ କି
😊😊😊❤
Gehile