Do you know the difference between restorative & yin yoga?

[@Bradford448]

Thank you ❤ Emily 🙏🏽 Much appreciated 🙌🏽

[@zumbafanification51]

Emily I totally agree with your explanation between yin and restorative.
I teach at the gym. The gym only have blocks so my restorative class is not well held or supportive in every pose. I do the best I can to make it like it.

[@tamalsn]

thanks for the video. can you post specific asana and their specific benefits. or like asana for specific disease. may be once in a week.