A glass of oatmeal and a spoonful of cocoa! I don't eat sugar at all! I lost 15 kg!

A glass of oatmeal and a spoonful of cocoa! I don't eat sugar at all! I lost 15 kg!
Recipe 1
1 cup (100g) oatmeal.
240 ml milk of your choice.
Leave on for 15 minutes.
2 eggs.
1/3 cup (100g) Greek yogurt.
Enable subtitles in your language.
1 tablespoon stevia or other sweetener of your choice.
Salt.
1 teaspoon baking powder.
1 tablespoon unsweetened cocoa.
50 grams of walnuts.
Vegetable fat.
Use baking paper.
Bake in a preheated oven at 180°C for about 20-25 minutes.
Recipe 2
1 teaspoon instant coffee.
130 grams of hot water.
1½ cups (150 g) oatmeal.
1/3 cup (50g) chia seeds.
1/2 cup (50g) sweetener.
1 cup (240 ml) non-dairy milk or milk of your choice.
Let stand for 30 minutes.
2 bananas.
Bon appetit!.

[@friedeloma1689]

Deutschland, danke

[@user-wn2nn1fd3o]

Спасибо за рецепты! Пойду готовить! 😃

[@sarahussein9535]

عاشت ايدج متابعتك من العراق

[@neslihan7771]

Teşekkürler. Yoğurt Türk yoğurdu olursa tarif olmuyormu :))) İllaki Yunan yoğurdu mu olacak ??

[@adenilderodriguesdelima5678]

BRASIL 🇧🇷

[@mariamadalenasantos4979]

Portugal

[@wandabladiebla496]

Bedankt uit Nederland 😊

[@mihaelafrunza3851]

Mulțumim cu recunoștință....

[@carmensoto2419]

Delicioso todas las recetas se ven bien ricas❤

[@zanetapachlerova4795]

Dobrý zdravím z České republiky moc hezký děkuji🇨🇿🖐️👍🥇

[@user-cb3in2cw1l]

Спасибо Интересный рецепт, нужно попробовать сделать

[@conchicasco4796]

España

[@carmencita2059]

I love your recipes..from NYC ❤

[@marianeuzagomesmarques8467]

Obrigada

[@user-rl5oh9iu3k]

Если пишите овсянка и какао причем все остальное?😂

[@ImaadIbrahim-bq4nr]

Yummy 😋

[@charikleiapapadopoulou9049]

Θα δοκιμάσω φενετε ωραίο

[@user-ei6np8yj1i]

แบ่งปันเลิฟไทยแลนด์🤤😋🥰🥰🥰🙏

[@user-pi9jx1is8h]

Медленно до дурноты

[@bertaavolevan8679]

Todas estan deliciosas, saludables y rápidas de hacer.

[@user-ki1lq8kp7l]

РФ

[@СветланаЮрченко-б2д]

Дякую, я з України