No more sugar! Mix oatmeal, cocoa and nuts and make this healthy dessert!
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- Опубликовано: 14 май 2024
- No more sugar! Mix oatmeal, cocoa and nuts and make this healthy dessert!
Hello everyone.
Long-cooked oatmeal flour 80 g.
Nuts (almonds) 25 g.
Cocoa 40 g.
Salt 1 g.
Syrup without sugar/honey 70 g.
Milk 20 g.
Mix.
Grease with vegetable oil.
Cottage cheese 400 g.
Egg 2 pcs.
Eggs should be at room temperature.
Sugar-free syrup / honey / sweetener 100 g.
Vanillin 0.5 g.
Do it like in the video.
Bake for 40 minutes at 180 degrees Celsius.
Cherry 150 g.
Sweetener 25 g.
Dissolve 15 grams of starch in water.
Bon appetit!
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Statt weißem Zucker/Süssstoff kann man Datteln nehmen 🥰
Just made this but used almond flour instead of oatmeal, because of diabetes, and pecans turned out delicious! Thank you for your recipes. I have made several and all turn out delicious. Watching from Colorado, USA.
We have to educate people to say “no white sugar.” Plenty of sugar in the sweeteners used here.
Thank you for saying this! I'm also good with "no refined sugar". B/c honey is definitely sugar.
No sugar in ‘sugar free’ sweeteners! Fructose in cherries, but they are rich in fibre and a lot of other good stuff! but you could sub with strawberries or raspberries to reduce the sugar content) You could also swap the honey for sugar free syrup.
Also there is not a lot of sugar if you use 90% cocoa chocolate for the icing melted with a dash of oil! It looks great to me just as it is, for a special treat why not!
Absolutely right, because oat flakes also contain about 1% sugar as a natural component ..... 😯😉!
@@purplevienna How would you label that “sugar” in oats? That’s what we have to start doing. Labeling the different kinds of sugar.
@@boa1793
1.584 / 5.000
The sugar contained in oat flakes is glucose, a monosaccharid. The carbohydrates in oats are long-chain. This means that they are broken down more slowly than simple sugars. This means that blood sugar levels rise more slowly. You stay full for longer and your performance does not drop off as quickly.
Sugar is extracted from sugar beet or sugar cane without any additives. Sugar is a carbohydrate in its purest form. Carbohydrates are particularly important for our lives because they are the body's preferred source of energy. As part of a balanced diet, 50 to 55% of the energy we consume comes from carbohydrates, 10 to 15% from protein and 30 to 35% from fat.
The beet sugar obtained consists of almost 100% pure sucrose, chemically C₁₂H₂₂O₁₁. Maple sugar about 5%, palm sugar 15% and agave syrup exclusively fructose, chemically C₆H₁₂O₆ and glucose, chemically C₆H₁₂O₆. Sucrose is a disaccharide that is formed from the two building blocks fructose (fruit sugar) and glucose (grape sugar). In addition to sucrose, our diet contains many other types of sugar, such as maltose (malt sugar) or lactose (milk sugar). ALL types of sugar are converted into glucose by our body. The brain and our muscles, for example, get the energy they need exclusively from the glucose in our blood. Sugar is therefore valuable energy and therefore an important source of energy that quickly gives the body new energy - especially after physical exertion.
However, it is not easy for a layperson to correctly assign the chemical connections.
Perhaps it is also worth mentioning that European organic beet sugar has about a third less impact on the environment than organic cane sugar (cultivation, sugar production, transport routes, etc.).
Gracias por compartir tu receta te veo desde Lima-Peru , America del Sur
Danke. Sehr gut. Ohne Musik.
Я подписалась из за того что нет музыки, которая всегда нервирует и мешает! А рецепт классный.
So peaceful. No music.
Buenos Aires Argentina❤🎉
I fancy making this with free raspberries
Hola! buenas noches, que delicia todo lo que comparten felicidades, me gustaría fruta confitada. Saludos Gracias 😊
Спасибо за рецепт! Россия Волгоград
Looks really great!❤
Se ve riquísimo voy a preparlo
Se ve que sabe delicioso....❤
Se ve delicioso. Desde Mexico. Gracias
😋es siet sehr gut aus
Vielen Dank werde ich ausprobieren. Bestimmt lecker
Me encanta la pinta que tiene esa tarta
Tengo que hacerla❤❤❤❤
Gracias por la receta,!
Meu Deus! Que maravilha! Obrigada!
Looks so good, and healthy.
Lecker,danke!♥️🌹😘
Спасибо, попробую себе это замечательный пирог сделать ❤
Sounds delicious.
Muy buena la receta , gracias . Desde Chile te saludo ...
Bellissima torta ❤❤❤😊
It looks very delicious 😋
Looks very delicious. Thank you🥰
Se ve muy rico!!
Love it, must try it out.
Das sieht lecker aus. Ich werde es zum Pfingstwochenende backen ❤
Excellent tutorial, thank you 👍
Looks delicious 🥧
Exquisito se ve. Gracias por mostrar tus recetas. Desde Chile
Thank s . I am from Uzbekistan ❤😊
Buenísimo 👏 👏
Спасибо за рецепт ! Обязательно попробую приготовить ! 🌹🌹🌹
Благодарю за прекрасные рецепты! Это находка для диабетиков и худеющих! Подписалась на Ваш канал.
Красиво и видимо очень вкусно! Пожалуйста кто подскажет , чем украшали, я не поняла, что было в шприце
Благодарю вас за рецепт🙏❤❤❤
Una MARAVILLA.❤❤❤❤
Очень просто, полезно и вкусно! Спасибо за рецепт!❤
This recipe is very delicious 😊❤ thank s
Yum delicious 👏🏼👏🏼😍 thanks for the recipe
Merci je vais certainement l'essayer 🤗🥰
Мне понравилось, попробую обязательно. Спасибо🙏💕🙏💕
Tiene una pinta buenísima ,y siempre los hago con avena y sin azucar ,tengo qué comprar pues me faltan ingredientes ,el almidón cómo viene ,pues yo él almidón siempre lo use para planchar , qué ahora es Toke . Muchas gracias .Me apunté a ver si vuelvo a ver más postres .GRACIAS .
Super. Mulțumesc frumos 🙏
Muito obrigada! Sonhava com essa delícia!
🎉 Super 😊
❤❤❤تسلم ايدك
Me encanta todas tus recetas, lindo chessecake, que le pusiste al final se ve deliciosa esa salsa ,
Gracias por compartir 😊
Un saludo especial desde Colombia latino América ❤🇨🇴☕
Керемет дәмді деп ойлаймын
Класс !!!! вкусно не дорого и просто ❤☕🍰
Wow Qué rico cacao avena y nueces me encanta súper exquisito❤💙❤
Vypadá úžasně určitě vyzkouším 😊
Отличный рецепт. Благодарю❤
Gracias. Se ve buenísimo ese cheesecake. Desde Venezuela.
De Caracas ?
Thank you❤❤❤
Amei a receita, obrigada por compartilhar conosco,
Спасибо большое понравилось обязательно приготовлю. С уважением из Узбекистана 🎉🎉🎉
Вау так и хочется попробовать , спасибо за новый Рецепт ❤❤❤
Looks delicious 😋 thank you for sharing 😊
Delicioso, gracias
Looks tasty and healthy, thank you for sharing 😊
Super
😂From USA California, this looks delicious I will make it for my husband this weekend thank you
Que rico !!!
❤ que ricura
Умничка❤
Thank you
Nice. More cherry sauce would be great.
Look very nice
Delicious!
That looks really yammy
bellissima graxie
Hola se ve riquísimo,o una pregunta para que el plástico en las cerezas? Bendiciones
Saya suka dan senang dengan resep kue yang Anda buat Terima kasih banyak atas resep- resepnya ❤❤❤
Thanks looks delicious 🎉
❤
Es ist imer wichtiger sich von Zucker und Mehl verzichten. Ich finde dieses Rezept seh gut un elegent genug für eine festliche Gelegenheit. Dankeschön.
Beautiful! Looks delicious 😋
My words exactly.
Ummm!!! Me gusta, Islas Canarias
Amei❤
Υπέροχο ❤
Izgleda vrlo lijepo. Napravit ću svojoj obitelji. Hvala Vam na videu. Lijepi pozdrav iz Splita, Hrvatska 👏🌹🍀
Amazing
TY 💋🌹
עוגה מהממת.
אכין אותה לחג השבועות.
Прекрасный десерт! Россия. ❤
Very nice 👍
Aqui no Brasil só encontramos cerejas na época do Natal, mas costumamos cobrir os cheese cakes com goiabada ou geleia de amoras ou ainda geleia de morangos.
Obrigada pela receita!
I’d like this recipe not in metrics please. I need to know in cups & spoons etc
Google an app to transfer from metric to cups/spoonfuls
Danke super,kann man auch andere früchte brauchen?
El almidón al cual se refiere la receta es de maíz, fécula de maíz o maicena.
Tu receta lleva varios ingredientes muy buenos, algunos no existen en mi país, como las cerezas....gracias..
Ну так замените чем то, например, яблоком, клубникой и т.д
Gracias por la receta, puedo reemplazar el requesón aca no hay , por queso crema ?
Καλό φαίνεται .
Благодарю за рецепт❤
А что значит сироп без сахара/меда??? Как Вы поняли?
Thé dark lines of décoration in end are made of what?? Chocolate ?
Merci pour la recette j’aimerais connaitre la grandeur du moule et peut on congeler le gateau? Je suis du 🇨🇦
Рецепт классный, Но я не нашла состав продуктов???❤
Porfavor traducir a español 😊 gracias un saludo desde Galicia