Do You Need to Warm-Up For an isometric Workout?

[@lorenzozapaton4031]

Thanks, Matt. I will do like you said and experiment with low intensity sets with the same Overcoming Isometrics exercises as warm up, before trying the intense workout.👍

[@residentgeardo]

Thank you for the good explanation! I've been struggling with golfers elbow for the past couple weeks and switched to isometrics only once things got a bit better. I always do a few lighter sets with not so much energy before going all-out.

[@FedericoRodriguez-sc3gv]

Excelent video Matt! I love this one and the previous one on Programing Isometrics

[@WaltLQ]

I saw the thumbnail, jumping rope is a fantastic exercise!

[@timotheus2020]

Thanks Matt for this Video. Bevor I do isometric rows and isometric chest press I do 3 x 5s of isometric rows and chestpress where I press with maximum power. Is this a good warm up?

[@christbuilds7409]

How can I strengthen my grip with overcoming isometrics?

[@UncleDanBand64]

I think the real question is should you do isometric work😂 Naw, I don't warm up before a workout. Now, if I were doing heavy barbell stuff I might. For me mostly bodyweight and higher rep dumbbells I say why bother.

[@BluBlu111]

Always warm up LoL. Right Matt? WTH 😅

[@troyfreedom]

You should study the nervous system.